True Keto Smoothies And Shakes

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True Keto Smoothies and Shakes

Author : Howard Registered and Licensed Dietician
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530150212
Total Pages : 74 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis True Keto Smoothies and Shakes by : Howard Registered and Licensed Dietician

Download or read book True Keto Smoothies and Shakes written by Howard Registered and Licensed Dietician and published by Createspace Independent Publishing Platform. This book was released on 2016-02-19 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guess work out of your Keto diet and ensure your health with professional advice! If you need a really low carb snack or meal supplement for your Ketogenic diet from a source you can trust, then these smoothie recipes are right for you. All recipes have been developed by a practicing registered and licensed dietician, so you can rest assured they are true Keto recipes with precise nutritional values. This book contains 40 recipes broken down into chapters based on the number of net carbs in each recipe: under 4g carbs; 5-7g carbs; and 8-10g carbs. There is a varying range of protein grams, to cater for all lifestyles. All recipes come with precise nutritional analysis that includes total calories, fat, net carbohydrates and protein. A complete explanation of carbohydrate analysis is also provided. Ingredients used for these recipes include: Super foods such as spinach, kale, chia seeds, blueberries and avocado Stevia, a natural sweetener derived from the leaves of the plant species Stevia rebaudiana. MCT Oil, (Medium-Chain Triglycerides), which is beneficial for those on the Ketogenic diet because it is: oEasily absorbed and aids fat digestion oPromotes ketosis oIs a quick fuel to organs and muscles These recipes make it easy to add more variety to your daily Keto diet based on your nutritional requirements. All recipes are suitable for any type of blender or mixer, just add the ingredients and blend!"

True Keto Smoothies & Shakes Cookbook

Author : Jessica Henderson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537428635
Total Pages : 54 pages
Book Rating : 4.4/5 (286 download)

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Book Synopsis True Keto Smoothies & Shakes Cookbook by : Jessica Henderson

Download or read book True Keto Smoothies & Shakes Cookbook written by Jessica Henderson and published by Createspace Independent Publishing Platform. This book was released on 2016-09-01 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic Diet allows you to controlled levels of fats and proteins, cutting down on your carbs - your body will burn the fats to help you lose pounds and instead of glucose, the ketones in your blood will give you the energy you need to keep going! Here Is A Preview Of What You'll get in this amazing book: Refreshing Avocado & Yogurt Smoothie. Nutty & Fruity Punching Smoothie. Blissful Guava Shake with Goodness of Cashew. Coconut Delight (Easy-to-make) Milk Shake. Magical Vanilla Flavored Milk Shake. Blend Of Spice For Milk Shake Lovers. Magical Blackcurrant Smoothie. Healthy Fruit & Spinach Smoothie. Much, much more!

Healthy Keto Smoothies and Shakes Cookbook

Author : Jennifer J. Randall
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720882398
Total Pages : 88 pages
Book Rating : 4.8/5 (823 download)

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Book Synopsis Healthy Keto Smoothies and Shakes Cookbook by : Jennifer J. Randall

Download or read book Healthy Keto Smoothies and Shakes Cookbook written by Jennifer J. Randall and published by Createspace Independent Publishing Platform. This book was released on 2018-06-05 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making ketogenic smoothies and shakes is so easy to do and very yummy for the tummy. It is the perfect solution for people living a fast-paced life who want to lose weight and yet still enjoy nutritious and delicious food. If you like what you are reading, then this is the Keto eBook to buy! For most people who are harried by the hustle and bustle that we call life, they usually sacrifice their diet and health because of the inconvenience of cooking and preparing their own food-and even because of cleaning the aftermath of cooking. It does not have to be that way, though. With keto and shake smoothies there is no need for chopping or cooking. All you need to do is dump the ingredients in the blender, press the button, wait a minute, transfer the shake to a tumbler, and enjoy! This eBook is the perfect solution to your problems. How? Why? Well, first it adheres strictly to the keto diet. It uses ingredients that can easily be sourced, stored in the fridge or pantry for long periods. And most of all the ingredients are wholesome, healthy, nutritious, and packs a lot of flavor. To top it off, no cooking needed and very minimal prepping. A gastronomic adventure is easily within your grasp with this eBook! Get to know the Keto Diet fast and easy: A quick and detailed list of foods to eat and NOT to eat What is the driving force behind Keto Diet's weight loss effects And tips and tricks for creating delicious Keto Smoothies and Shakes Make These Mouth-Watering Smoothies and Shakes: Creamy & Nutty Macadamia Nut Green Shake Strawberry-Green Tea Morning Smoothie Blackberry-Hazelnut Chocolate Smoothie Ginger-Spiced Coconut-Milk Shake Lemon-Coconut Shake Chai Tea Smoothie Vanilla-Flavored Chai Smoothie Rosemary-Lemon Garden Greens Smoothie

Keto Smoothie Recipes

Author : Ketoveo
Publisher : Kampelstone
ISBN 13 : 9781950646029
Total Pages : 86 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Keto Smoothie Recipes by : Ketoveo

Download or read book Keto Smoothie Recipes written by Ketoveo and published by Kampelstone. This book was released on 2019-05-15 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy delicious and healthy low carb smoothies and shakes that are fully keto friendly.

KETO Smoothies & Shakes

Author : Keto Smoothies America
Publisher : Keto Smoothies America
ISBN 13 : 9781801790109
Total Pages : 98 pages
Book Rating : 4.7/5 (91 download)

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Book Synopsis KETO Smoothies & Shakes by : Keto Smoothies America

Download or read book KETO Smoothies & Shakes written by Keto Smoothies America and published by Keto Smoothies America. This book was released on 2021-02-26 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⭐55% Discount for Bookstore! Now at $14.90 instead of 24.90⭐ Take the guess work out of your Keto diet and ensure your health with professional advice!

Keto Fat Burning Smoothies & Shakes

Author : Dr. Joanna Swick
Publisher : Dhimant N Parekh
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Fat Burning Smoothies & Shakes by : Dr. Joanna Swick

Download or read book Keto Fat Burning Smoothies & Shakes written by Dr. Joanna Swick and published by Dhimant N Parekh. This book was released on 2018-09-14 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve been on a KETOGENIC DIET for a while now, or just starting out, this KETO SMOOTHIE is the perfect way to support your KETO LIFESTYLE. One of the biggest challenges people face when transitioning to and sticking with a WHOLE FOODS–BASED KETOGENIC LIFESTYLE is carving out time to cook. SMOOTHIES or SHAKES make amazing KETO BREAKFASTS. They’re FAST TO MAKE, FILLING TO DRINK, and TASTE SO YUMMY. There is no much need for chopping or cooking. All you need to do is dump the ingredients in the blender, press the button, wait a minute, transfer the shake to a tumbler, and enjoy! It is the perfect solution for people living a fast-paced life who want to LOSE WEIGHT and yet still ENJOY NUTRITIOUS and DELICIOUS FOOD. Enjoy the SWEET SIDE OF KETO with a variety of delectable low-carb high-fat KETO FAT BURNING SMOOTHIE & SHAKE RECIPES that made from FRESH, ACCESSIBLE, WHOLE-FOOD INGREDIENTS and is FREE OF GRAINS, GLUTEN, and SUGAR. Making Smoothies should be fun, and it shouldn’t come at the cost of your health and WEIGHT-LOSS GOALS. Don't think that a specialized diet means giving up tasty foods, a low-carb lifestyle is anything but boring and restrictive. Start your KETO WEIGHT LOSS. Uncover your LEAN, HEALTHY and HEALED BODY.

Healthy Keto Smoothies

Author : Isabella Taylor
Publisher :
ISBN 13 : 9781802682656
Total Pages : 196 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Healthy Keto Smoothies by : Isabella Taylor

Download or read book Healthy Keto Smoothies written by Isabella Taylor and published by . This book was released on 2021-06-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 27,97 instead of $ 35,99 ! ★ Your Customers Will Never Stop to Use this Awesome Cookbook! Making ketogenic smoothies and shakes is so easy to do and very yummy for the tummy. It is the perfect solution for people living a fast-paced life who want to lose weight and yet still enjoy nutritious and delicious food. For most people who are harried by the hustle and bustle that we call life, they usually sacrifice their diet and health because of the inconvenience of cooking and preparing their own food-and even because of cleaning the aftermath of cooking. It does not have to be that way, though. With keto and shake smoothies there is no need for chopping or cooking. All you need to do is dump the ingredients in the blender, press the button, wait a minute, transfer the shake to a tumbler, and enjoy! This cookbook is the perfect solution to your problems. How? Why? Well, first it adheres strictly to the keto diet. It uses ingredients that can easily be sourced, stored in the fridge or pantry for long periods. And most of all the ingredients are wholesome, healthy, nutritious, and packs a lot of flavor. To top it off, no cooking needed and very minimal prepping. START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 90+ recipes has the perfect smoothies for every occasion, including: - The berry-licious and hazelnut smoothie - Pumpkin pie buttered coffee - Sweet coffee milkshake - The sweet melon morning kale - Watercress detox delight - Morning aloha smoothie - Anti-oxidizing glass - Great nutty lion - And much, much more! Give yourselves the best present and start enjoying life again! Buy it NOW and let your customers get addicted to this amazing cookbook.

Keto Smoothie Recipe Book

Author : Tasha Metcalf
Publisher : Rockridge Press
ISBN 13 : 9781638783534
Total Pages : pages
Book Rating : 4.7/5 (835 download)

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Book Synopsis Keto Smoothie Recipe Book by : Tasha Metcalf

Download or read book Keto Smoothie Recipe Book written by Tasha Metcalf and published by Rockridge Press. This book was released on 2022-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Drink your way to ketosis Going keto doesn't mean giving up the satisfaction or convenience of smoothies. These rich and flavorful recipes toss out traditional ingredients like milk and sugary fruits, offering enjoyable alternatives that will help you keep your carbs low and achieve your health goals. What sets this healthy smoothie recipe book apart: Keto smoothies explained--Learn all about the science of smoothies and how they can become an important cornerstone of a successful keto diet. 75 tasty recipes--From Chocolate Hazelnut to Virgin Bloody Mary, discover a full range of ketofied recipes--complete with plenty of mouthwatering photos--that are sure to satisfy. Clear carb counts--Each smoothie lists its total carb count right at the top of the page, making it easy to find the options that will fit into your day. Beginner-friendly options--New to the keto diet? Choose from a selection of hydrating and restorative recipes designed to help fight the "keto flu" and keep you feeling your best. Keep smoothies on the menu with this standout smoothie cookbook.

Smoothie Queen

Author : Ethan Murphy
Publisher : Independently Published
ISBN 13 : 9781731098658
Total Pages : 67 pages
Book Rating : 4.0/5 (986 download)

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Book Synopsis Smoothie Queen by : Ethan Murphy

Download or read book Smoothie Queen written by Ethan Murphy and published by Independently Published. This book was released on 2018-11-09 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to cleanse, lose weight, or just make sure you get your daily dose of minerals and essential vitamins, drinking a smoothie is a tasty way to improve your health with Smoothie Queen Keto Recipes. The recipes are easy and quick to make and also have wonderful pictures. This book is designed for people who want to start to love themselves again - and having more time, more energy, a better body; and more fresh food in the diet is the best way to start doing so. All the Smoothie Queen Keto Recipes are designed to make you feel great - once you've started to include smoothies in your diet regularly, you'll wonder how you ever survived without them. Who is she - the Smoothie Queen? She is the one that draws energy from fresh fruit and turns it into radiant beauty, healthy glowing skin, lightness, and grace. This is an incredible combination of BEAUTY and HEALTH, charm and freshness! The world of Smoothie Queen consists of bright and tasty colors, sweet and tonic fruits, the diversity of which gives her the opportunity to discover a new feeling every time, a feeling of flying and happiness! A sip of smoothie makes her day, discovers new colors for her, and gives her an amazing mood. Let her help transform your world, and she will give you new sensations! The book includes: Basics of the keto diet and how to prepare for it 50 useful recipes of Green smoothies, Fruit Smoothies, Nutty and Chocolaty Smoothies, Nutritionist Favorites, Anti-Aging Smoothies, Smoothies for Beauty and Cleanse Smoothies Monthly Guide from breakfast smoothies to lunch and dinner smoothies to help you easily begin your new life! So, scroll up, click the "Buy" button now, and enjoy healthy keto smoothies with Smoothie Queen!

Healthy Keto Diet Smoothies

Author : Jerry Carr
Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.5/5 (171 download)

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Book Synopsis Healthy Keto Diet Smoothies by : Jerry Carr

Download or read book Healthy Keto Diet Smoothies written by Jerry Carr and published by . This book was released on 2021-06-08 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is the perfect solution for people living a fast-paced life who want to lose weight and yet still enjoy nutritious and delicious food. THE SMOOTHIES IN THIS BOOK ARE SPECIFICALLY DESIGNED TO BE NOT ONLY HEALTHY AND DELICIOUS BUT ALSO EXCITINGLY ENERGIZING. Making ketogenic smoothies and shakes is so easy to do and very yummy for the tummy. For most people who are harried by the hustle and bustle that we call life, they usually sacrifice their diet and health because of the inconvenience of cooking and preparing their own food-and even because of cleaning the aftermath of cooking. It does not have to be that way, though. With keto smoothies, there is no need for chopping or cooking. All you need to do is dump the ingredients in the blender, press the button, wait a minute, transfer the smoothies to a tumbler, and enjoy! Incorporating at least one healthy smoothie into your diet daily can transform you optimize your health while providing your immune system with a much-needed boost to fight off illness. This book is the perfect solution to your problems. How? Why? Well, first it adheres strictly to the keto diet. It uses ingredients that can easily be sourced, stored in the fridge or pantry for long periods. And most of all the ingredients are wholesome, healthy, nutritious, and packs a lot of flavors. To top it off, no cooking needed and very minimal prepping. GET YOUR COPY TODAY AND CHANGE YOUR LIFE! INVEST IN YOUR HEALTH! The Book Available in 4 Editions: ① Kindle Edition ② Hardcover - Full Color Edition ③ Paperback - Full Color Edition ④ Paperback - Black & White Edition Choose the best for you!

Keto Smoothie Recipes

Author : Dr. W. Ness
Publisher : Tiny Shoe Media
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Book Synopsis Keto Smoothie Recipes by : Dr. W. Ness

Download or read book Keto Smoothie Recipes written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2020-01-25 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto smoothies are an amazing solution for individuals trying to lose excess body weight on the keto diet that want to eat a hearty and nutritious breakfast that is also delicious and simple to make. Keto smoothies have been scientifically proven to aide with weight loss on the keto diet in addition to a whole range of health benefits when consumed as part of a balanced and nutritious diet. Keto Smoothie Recipes: Ultimate Recipe Book for Making Healthy & Delicious Keto Smoothies for Weight Loss, is a must have for individuals wanting to use ketogenic smoothies as a part of their weight loss plan. Inside our guide you will discover: What Keto Smoothies Are. How Keto Smoothies are Made. Hidden Health Benefits of Keto Smoothies. How to Make Your Own Healthy Keto Smoothies in Minutes. How Keto Smoothies Form Part of a Balanced Diet. 15 Delicious & Nutritious Keto Smoothies Recipes. And so Much More... Keto Smoothie Recipes: Ultimate Recipe Book for Making Healthy & Delicious Keto Smoothies for Weight Loss will teach you the what, how and why keto smoothies can be one of the biggest causes of weight loss on the ketogenic diet! You too can benefit from the amazing healthy recipes inside our guide and get closer to your goal of losing excess body weight by drinking keto smoothies as part of your healthy and balanced weight loss needs.

Keto Diet Smoothies and Shakes Cookbook

Author : Jessica Morris
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724428684
Total Pages : 100 pages
Book Rating : 4.4/5 (286 download)

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Book Synopsis Keto Diet Smoothies and Shakes Cookbook by : Jessica Morris

Download or read book Keto Diet Smoothies and Shakes Cookbook written by Jessica Morris and published by Createspace Independent Publishing Platform. This book was released on 2018-07-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this book, you will enjoy the recipes like: pumpkin protein smoothie, strawberry chocolate smoothie, yummy coconut strawberry shake and chia coconut smooothie

Keto Diet And Keto Smoothies

Author : Camila Rivera
Publisher :
ISBN 13 : 9781803061412
Total Pages : 248 pages
Book Rating : 4.0/5 (614 download)

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Book Synopsis Keto Diet And Keto Smoothies by : Camila Rivera

Download or read book Keto Diet And Keto Smoothies written by Camila Rivera and published by . This book was released on 2021-06-12 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "55% OFF for Bookstores! Discounted Retail Price NOW!!" Are your customers interested in an easy Keto diet guide with delicious smoothie recipes to boost energy? Do you want to be sure that by buying just one book they will come back to buy again and again? So, you need this book in your library and ... your customers will never stop using it and giving it away! The Keto diet is great for the "one size fits all" approach and allows you to easily adapt to your specific needs. This Keto cookbook provides everyone with the means to develop a customizable approach plan, offering many options while addressing the limitations of the standard ketogenic diet. And all this without sacrificing taste or quality!! Just a few of America's most popular Keto diet recipes included in this cookbook are: What is Keto Breakfast, lunch and dinner recipes Keto pancakes Bacon omelette Stuffed peppers Beef stroganoff Spaghetti squash with blue cheese and bacon Keto smoothies and shakes Strawberry smoothies Lime pie smoothies Blueberry shake Peanut butter shake .......and much more ! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS In this book we will explain why this diet is pretty good for their body since it has the following benefits: It is based on high fat consumption and low carbohydrates, the body will switch from using carbohydrates as a source of energy to using healthy and natural fats; this process is called ketosis. This smart ketogenic 2-in-1 bundle will help your customer to follow the science-based Keto diet protocol and not give up the foods he loves and deserves while killing hunger. ** Take advantage of this deal and let your customers fall in LOVE with this book! **

Super Keto Smoothies & Juices

Author : Elizabeth Jane
Publisher :
ISBN 13 : 9780995534537
Total Pages : 42 pages
Book Rating : 4.5/5 (345 download)

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Book Synopsis Super Keto Smoothies & Juices by : Elizabeth Jane

Download or read book Super Keto Smoothies & Juices written by Elizabeth Jane and published by . This book was released on 2016-08-24 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Super Keto Smoothies - The Easy Way To Keep On Your Keto Diet! All Delicious Too 30 Delicious Fat Burning Recipes Brimming With Powerful Nutrients Includes Fruit & Non-Fruit Smoothies and Super Juices Fruit Smoothies Include: Raspberry Almond Smoothie Strawberry Cheesecake Shake Gingered Plum Smoothie Non-Fruit Smoothies Include: Cinnamon Roll Smoothie Coconut Mocha Frappe Minty Keto Milkshake Super Juices Include: Tropical Kiwi Juice Pear Limeade Cucumber Lemonade

Keto Smoothie Recipes

Author : J Presiloski
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Keto Smoothie Recipes by : J Presiloski

Download or read book Keto Smoothie Recipes written by J Presiloski and published by . This book was released on 2021-04-25 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: It doesn't matter what your situation is right now in life but it's meant to be enjoyed. My Keto smoothie recipe book gives another inexpensive way to enjoy life on your own terms. Within this highly sort after book, you have KETO SMOOTHIE RECIPES that will keep busy in the kitchen for a while. Wow your family and friends by blowing their minds on these delicious keto recipes. 140 plus recipes to last you a life time. Low carb smoothies that will keep you hydrated for much longer in the day. Take a smoothie with you on your run and hiking on just on a picnic. Get the book and stay healthy!

Alkaline Ketogenic Smoothies

Author : Elena Garcia
Publisher : Alkaline Keto Diet
ISBN 13 : 9781913517014
Total Pages : 102 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Alkaline Ketogenic Smoothies by : Elena Garcia

Download or read book Alkaline Ketogenic Smoothies written by Elena Garcia and published by Alkaline Keto Diet. This book was released on 2019-11-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious and Nutritious Alkaline Keto Smoothies for Optimal Nutrition Low Carb, Low Sugar, Gluten-Free + High Fat Smoothie Recipes - can be made in less than 5 minutes. Perfect for natural weight loss and a healthy lifestyle. Compatible with low-carb and low-sugar diets. Here's exactly what you will discover inside: -easy to follow guidelines (even if you don't know anything about the keto diet or alkaline foods) -simple steps to combine the alkaline and keto diets to enjoy more energy, restore health, and, if desired- lose weight naturally, without feeling deprived -detailed food lists and shopping lists for alkaline-keto smoothies (the ingredients are easy to find and inexpensive) -simple, on-a-budget alkaline keto natural superfoods recommendations -over 50 original alkaline keto smoothie recipes, including naturally sweet smoothies (with no sugar), spicy smoothies, creamy smoothies, and therapeutic smoothies; to relax, sleep better, improve memory, fight colds and flu, concentrate better or reduce menstrual pain. Guilt-free dessert smoothies, protein smoothies, and quick meal replacement smoothies are also waiting for you inside this guide! Ready to enjoy more energy and start losing weight? Start drinking alkaline keto smoothies today. Scroll up the page and order your copy today! Discover how easy it is to transform with delicious alkaline ketogenic drinks!

High Fiber Keto

Author : Naomi Whittel
Publisher : Hay House, Inc
ISBN 13 : 1401958877
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Fiber Keto by : Naomi Whittel

Download or read book High Fiber Keto written by Naomi Whittel and published by Hay House, Inc. This book was released on 2020-02-25 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.