True Health

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Authentic Health

Author : Gus Vickery
Publisher : Morgan James Publishing
ISBN 13 : 1683506545
Total Pages : 288 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Authentic Health by : Gus Vickery

Download or read book Authentic Health written by Gus Vickery and published by Morgan James Publishing. This book was released on 2018-02-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward guide to holistic health and wellness that gets at the root of weight gain, anxiety, insomnia, and other chronic conditions. Millions of Americans are locked in ongoing battles with obesity, diabetes, insomnia, depression, anxiety, persistent headaches, and other chronic health conditions. And while many treatments are aimed at temporary relief from symptoms, few actually address the root causes. In Authentic Health, Guz Vickery, MD, offers a holistic approach to better health and genuine relief. In this easy-to-use roadmap, Vickery lays out a comprehensive program addressing the habits and conditions that drive many of the most common chronic health problems. Covering nutrition and physical activity, Vickery also provides essential information and advice on stress-management, sleeping well, and cultivating a sense of purpose in your life. More than just another weight loss guide, Authentic Health is a powerful manifesto for reclaiming good health and living well.

True Health

Author : Julie Watson
Publisher : WestBow Press
ISBN 13 : 1973632497
Total Pages : 344 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis True Health by : Julie Watson

Download or read book True Health written by Julie Watson and published by WestBow Press. This book was released on 2018-08-28 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of diets that don’t work? Tired of being put in a box of eating dos and don’ts? The world is full of mixed messages when it comes to our health, and it can be hard to know who or what to trust. But what if the one source we trust the most—God and his Word, the Bible—could also teach us about how to live healthy and love ourselves, both spiritually and physically? TRUE Health is your complete guide to recognizing and releasing health struggles, embracing who you are, and stepping fully into your God-given potential. Author and certified health and life coach Julie Watson shows you how to achieve better health without depriving yourself or trying to adopt practices you don’t enjoy. It’s your life and your personal journey. Health is about having the mindset, nourishment, and self-understanding that will set you up for success. You need a strategy for your health and for your life that is true to you—and to the woman God is calling you to be. With sound, practical strategies and the spiritual and emotional encouragement you can receive from faith in God, you will learn how to create true health so you can show up fully in this world, stop playing small, and live the life you are meant to live!

Health At Every Size

Author : Linda Bacon
Publisher : BenBella Books
ISBN 13 : 1935618253
Total Pages : 403 pages
Book Rating : 4.9/5 (356 download)

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Book Synopsis Health At Every Size by : Linda Bacon

Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

The Truth about Food

Author : MD Mph Katz
Publisher : Independently Published
ISBN 13 : 9781719849845
Total Pages : 768 pages
Book Rating : 4.8/5 (498 download)

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Book Synopsis The Truth about Food by : MD Mph Katz

Download or read book The Truth about Food written by MD Mph Katz and published by Independently Published. This book was released on 2018-10-09 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In The Truth about Food, one of the world's leading authorities on lifestyle medicine, health promotion, and the prevention of chronic disease lays out not just what he knows about diet and health, but how and why he knows it. This book uniquely empowers readers to benefit from what's fundamentally and reliably true - while setting us all free from fads, false claims, and distractions by showing how to differentiate truth from the exploitative "lies" that abound. This book would be much shorter if it only detailed what we know to be true today. It shows how to keep up with new findings, too, and most importantly- how never to be duped again. Based on science, informed by uncommon sense, and aligned with the global consensus of diverse experts, The Truth about Food is an invitation to add years to your life and life to your years; to love the food that loves you back for a lifetime; and to enjoy the comforting confidence that only comes from genuine understanding."--Publisher's description.

Reclaiming Our Health

Author : John Robbins
Publisher : H J Kramer
ISBN 13 : 9780915811809
Total Pages : 436 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Reclaiming Our Health by : John Robbins

Download or read book Reclaiming Our Health written by John Robbins and published by H J Kramer. This book was released on 1998 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author calls for a revolution in health care, criticizing its hostility to alternative medicine and its bias against women.

101 Strategies for True Health and Empowerment

Author : Robyn Wood
Publisher : Balboa Press
ISBN 13 : 1452528136
Total Pages : 534 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis 101 Strategies for True Health and Empowerment by : Robyn Wood

Download or read book 101 Strategies for True Health and Empowerment written by Robyn Wood and published by Balboa Press. This book was released on 2015-04-30 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Serious health issues are on the rise around the world, damaging individuals and their families and costing our communities billions of dollars. Whats more, current health practices seem to be not only ineffective but also dangerous to our bodies. It is clear that this destructive pattern must be stopped. In this guide, author Robyn Wood presents a different approach through the new science of epigenetics, quantum physics, and an understanding of the world of energy that affects us all. Wood dissects the twelve most common categories of health issues and offers succinct strategies addressing these health challenges. 101 Strategies for True Health and Empowerment can help both health-care practitioners seeking to give value-added services to their clients or patients and individuals looking for an easy-to-use self-help reference on personal growth and healing, providing a greater understanding on the causes of health imbalances and how to address them; an expanded consciousness and greater empowerment; and greater self-love and connectedness. This compilation of self-help strategies invites you on an authentic journey toward an expanded consciousness, helping you find within yourself the power to heal and knowledge of the magnificence of your true self.

True Roots

Author : Ronnie Citron-Fink
Publisher :
ISBN 13 : 1610919424
Total Pages : 198 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis True Roots by : Ronnie Citron-Fink

Download or read book True Roots written by Ronnie Citron-Fink and published by . This book was released on 2019-06-04 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like 75% of American women, Ronnie Citron-Fink colored her hair. Yet as an environmental journalist, she knew all those unpronounceable chemical names on the back of the hair dye box were far from safe. So Ronnie decided to ditch the dye and go in search of answers. What are the risks of hair dye? Are there safer alternatives? Will I still feel like me when I have gray hair? True Roots follows her journey from dark dyes to a silver crown of glory, from fear of aging to embracing natural beauty. Along the way, women of all ages can learn to protect themselves from dangerous products and discover a new hair story--one built on individuality, health, and truth.

The Pleasure Trap

Author : Douglas J. Lisle
Publisher : Book Publishing Company
ISBN 13 : 1570679975
Total Pages : 319 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Pleasure Trap by : Douglas J. Lisle

Download or read book The Pleasure Trap written by Douglas J. Lisle and published by Book Publishing Company. This book was released on 2007-09-01 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

Live Long, Die Short

Author : Roger Landry
Publisher : Greenleaf Book Group
ISBN 13 : 1626340404
Total Pages : 265 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Live Long, Die Short by : Roger Landry

Download or read book Live Long, Die Short written by Roger Landry and published by Greenleaf Book Group. This book was released on 2014-01-14 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.

The Health-Promoting Cookbook

Author : Beverly Price
Publisher : Book Publishing Company (TN)
ISBN 13 : 9781570670244
Total Pages : 0 pages
Book Rating : 4.6/5 (72 download)

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Book Synopsis The Health-Promoting Cookbook by : Beverly Price

Download or read book The Health-Promoting Cookbook written by Beverly Price and published by Book Publishing Company (TN). This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vegan cookbook written for those interested in changing their diet to one that promotes health, as well as being tasty and easy to prepare. There are weekly integrated menus, and each fat-free recipe includes a complete nutritional analysis, as well as cooking and preparation times.

True Health, the Inside Job

Author : Kat Elton
Publisher :
ISBN 13 : 9780990689003
Total Pages : 250 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis True Health, the Inside Job by : Kat Elton

Download or read book True Health, the Inside Job written by Kat Elton and published by . This book was released on 2015-06-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is health? Is health found in a blood test result or x-ray? Is health the absence of disease or something else entirely? For author Kat Elton, who has lived with a chronic, painful disease since age two, true health is a way of life. It takes daily practice, diligence, and the commitment to yourself that no matter what life hands you, you will never stop trying. Throughout this book, Kat uses her personal experiences to provide valuable insights into how to be healthy. The ultimate irony is this; within the experience of illness the path to true health can be found. Illness and pain create a fierce desire to be healthy, and this desire can move mountains, one step at a time. Kat describes how qualities such as honesty, resilience, love, and connection can move you towards a healthy life whether or not you have a diagnosis of disease. In the end, true health is a choice - choosing health means listening to your inner wisdom and having the strength to follow through with what it is telling you.

Pancreatic Cancer

Author : Michael J. Lippe
Publisher : JHU Press
ISBN 13 : 1421402556
Total Pages : 185 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Pancreatic Cancer by : Michael J. Lippe

Download or read book Pancreatic Cancer written by Michael J. Lippe and published by JHU Press. This book was released on 2011-06-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael J. Lippe was diagnosed with pancreatic cancer in 2007. This is his story, and the story of pancreatic cancer, narrated by Lippe and Dr. Dung T. Le, the physician who is treating him. In telling these stories, Lippe and Le alternate chapters. Lippe writes about the early signs that something was wrong; Le continues with a description of pancreatic cancer, its symptoms, and its treatments. Lippe talks about his prognosis, contemplates the prospect of death, and describes how he began to cope; Le explains the importance, for both doctor and patient, of balancing hope and truth. Lippe speaks frankly about the toll the disease takes on his marriage and family; Le offers a general picture of what most patients can expect with their illness. The book concludes with Lippe and Le’s reflections on their partnership in treating cancer, lessons they have learned, and their thoughts about the positive things that sometimes emerge from illness. Pancreatic Cancer offers clear explanations of what the disease is, describes what people with the disease will feel physically and mentally, and discusses current treatments and future directions of research. The authors hope that their honest yet hopeful perspective will help all people with cancer and those who care about them.

Toxic Friends, True Friends

Author : Florence Isaacs
Publisher : Citadel Press
ISBN 13 : 9780806524511
Total Pages : 0 pages
Book Rating : 4.5/5 (245 download)

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Book Synopsis Toxic Friends, True Friends by : Florence Isaacs

Download or read book Toxic Friends, True Friends written by Florence Isaacs and published by Citadel Press. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friendships are one of life's greatest blessings, offering us comfort, support, and love. But what happens when a friendship hurts rather than enhances our lives? Why do some friendships go so right, while others go wrong? In this illuminating book, relationship expert Florence Isaacs explores the complex bonds of friendship and the many issues that can make or break them, everything from the ideals of love, loyalty, and affection to darker feelings of competition, neediness, and envy -- as well as our own refusal to see draining relationships for what they really are. Using expert insights, instructive anecdotes, and eye-opening quizzes, Isaacs reveals what makes a friend either true or toxic, and how to tell the difference. As warm, honest, and affirming as any true friend, this book will help you say goodbye to toxic friendships and start building meaningful connections that will enrich your life at every stage. Book jacket.

Thrive

Author : Kamea Chayne
Publisher : Purpose Prints
ISBN 13 : 9780997132021
Total Pages : 270 pages
Book Rating : 4.1/5 (32 download)

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Book Synopsis Thrive by : Kamea Chayne

Download or read book Thrive written by Kamea Chayne and published by Purpose Prints. This book was released on 2016-05-10 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A research-based, comprehensive introductory guide to healthy living, Thrive empowers its readers to cultivate meaning and create sustainable living in all areas of life.

Behind the Wall

Author : Mary Widdifield
Publisher : Hillcrest Publishing Group
ISBN 13 : 1634132041
Total Pages : 323 pages
Book Rating : 4.6/5 (341 download)

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Book Synopsis Behind the Wall by : Mary Widdifield

Download or read book Behind the Wall written by Mary Widdifield and published by Hillcrest Publishing Group. This book was released on 2015-04-07 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental illness profoundly impacts family and loved ones. These seven true stories told by nine parents were selected from interviews conducted by sisters, Mary and Elin Widdifield, and interwoven with one sisters own experiences. Told with remarkable candor, these stories offer more insight than any single story or academic analysis. Behind the Wall provides a shared voice for millions of people who advocate for a child or loved one who lives with mental illness, fosters a better understanding for society at-large, and delivers a compelling and ultimately hopeful read for anyone fascinated by the human condition. According to the National Institute of Mental Health, nearly twenty million Americans ages eighteen and older suffer from a serious mental illness. Sixty million - about one in four adults - suffer from a diagnosable mental disorder in a given year. Factor in the family members profoundly affected by a loved one's disorder and mental illness touches virtually all of us. Yet it remains a subject that is often misunderstood, rarely talked about, and frequently stigmatizing. When mental illness enters the national discussion, it typically comes in the wake of a violent tragedy, attracting temporary attention and further misunderstanding. Behind the Wall posits that while mental health professionals and policy makers provide invaluable perspectives, the true story of mental Illness can be told most accurately by the people in the trenches: the parents who watched it all unfold with their child in harrowing and heartfelt detail. Book jacket.

Dr. Lani's No-Nonsense Bone Health Guide

Author : Lani Simpson
Publisher : Turner Publishing Company
ISBN 13 : 0897936620
Total Pages : 199 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Dr. Lani's No-Nonsense Bone Health Guide by : Lani Simpson

Download or read book Dr. Lani's No-Nonsense Bone Health Guide written by Lani Simpson and published by Turner Publishing Company. This book was released on 2014-06-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light on basic bone biology, how aging affects the bones, the risks and benefits of drugs and alternative treatments, a comprehensive breakdown of calcium supplementation – and some delicious recipes for bone-building meals. We all share concerns about bone health and osteoporosis. Whether you are one of the nearly 10,000 baby boomers turning 65 every day, or a younger person building a healthy body, Dr. Lani’s No-Nonsense Bone Health Guide will answer your questions and help you live long, healthy, and fracture-free into your golden years.

The Truth About Health Care

Author : David Mechanic
Publisher : Rutgers University Press
ISBN 13 : 0813541158
Total Pages : 244 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis The Truth About Health Care by : David Mechanic

Download or read book The Truth About Health Care written by David Mechanic and published by Rutgers University Press. This book was released on 2006-08-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States spends greatly more per person on health care than any other country but the evidence shows that care is often poor and inappropriate. Despite expenditures of 1.7 trillion dollars in 2003, and growing substantially each year, services remain fragmented and poorly coordinated, and more than 46 million people are uninsured. Why can't America, with its vast array of resources, sophisticated technologies, superior medical research and educational institutions, and talented health care professionals, produce higher quality care and better outcomes? In The Truth about Health Care, David Mechanic explains how health care in America has evolved in ways that favor a myriad of economic, professional, and political interests over those of patients. While money has always had a place in medical care, "big money" and the quest for profits has become dominant, making meaningful reforms difficult to achieve. Mechanic acknowledges that railing against these influences, which are here to stay, can achieve only so much. Instead, he asks whether it is possible to convert what is best about health care in America into a well functioning system that better serves the entire population. Bringing decades of experience as an active health policy participant, researcher, teacher, and consultant to the public and private sectors, Mechanic examines the strengths and weaknesses of our system and how it has evolved. He pays special attention to areas often neglected in policy discussions, such as the loss of public trust in medicine, the tragic state of long-term care, and the relationship of mental health to health care. For anyone who has been frustrated by uncoordinated health networks, insurance denials, and other obstacles to obtaining appropriate care, this book will provide a refreshing and frank look at the system's current and future dilemmas. Mechanic's thoughtful roadmap describes how health plans, healthcare professionals, policymakers, and consumer groups can work together to improve access, quality, fairness, and health outcomes in America. About the Author: