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Trick Yourself Into Losing Weight
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Book Synopsis Trick Yourself Into Losing Weight by : Robert Elias M. D.
Download or read book Trick Yourself Into Losing Weight written by Robert Elias M. D. and published by iUniverse. This book was released on 2005-06 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trick Yourself into Losing Weight is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting. You will be taught how to make small changes in your eating habits and exercise that will make lasting and significant changes to your waistline. Your weight loss plan will be composed of foods that you normally eat including the occasional feast. No packs of diet foods to buy. No craving for foods that you are deprived of, unlike most of the diet fads in vogue today. Trick Yourself will show you the science and psychology involved in weight loss. With understanding will come greater motivation to make those changes necessary to lose weight.
Book Synopsis Trick Yourself Into Losing Weight by : Robert Elias M. D.
Download or read book Trick Yourself Into Losing Weight written by Robert Elias M. D. and published by . This book was released on 2024-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trick Yourself into Losing Weight is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting. You will be taught how to make small changes in your eating habits and exercise that will make lasting and significant changes to your waistline. Your weight loss plan will be composed of foods that you normally eat including the occasional feast. No packs of diet foods to buy. No craving for foods that you are deprived of, unlike most of the diet fads in vogue today. Trick Yourself will show you the science and psychology involved in weight loss. With understanding will come greater motivation to make those changes necessary to lose weight.
Book Synopsis How to 'Trick' Yourself into Weight Loss by : Stephen Mycoe
Download or read book How to 'Trick' Yourself into Weight Loss written by Stephen Mycoe and published by CreateSpace. This book was released on 2012-12-18 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of overweight people in the world is nearly Two Billion! That equates to around seventy two percent of adult men and sixty four percent of adult women, with about one-third of them being obese! If you are anything like most overweight people you’ve tried everything to lose weight. Every diet fad, exercise machine and fitness craze available and still you’ve been unable to lose weight. And if you did you probably soon put it back on again! Why? Because you are fighting against yourself.You are fighting against your body’s own in-built survival mechanism of Homeostasis. We all know that the answer to weight loss is creating an energy deficit, usually by dieting and exercise. But the reality is overweight people don’t like diets and don’t like exercise! The solution is to ‘trick’ yourself into enjoying healthy food without realising it and enjoying burning calories through fun activities without exercising.In this book you’ll discover How to ‘Trick’ yourself into; •Losing weight without realising it! •Eating healthily and enjoying it! •Eating all you want of whatever you want and still lose weight! •Finding an Activity that is quick and simple in making you lose weight.•Reducing Stress, Anxiety and Depression. •Burning Calories whilst standing still! •Changing the size and colour of your plates to make you lose weight. •Reducing Belly Fat without exercising. •Feeling Great for no good reason! •Burning Calories 48 hours after an Activity. •Eating more meals per day to Lose Weight! •Losing Weight whilst Shopping! •Never having to exercise again – no more gyms – no more diets! Fully scientifically referenced!
Book Synopsis The Little Book of Dirty Diet Tricks by : Carole Bodger
Download or read book The Little Book of Dirty Diet Tricks written by Carole Bodger and published by Three Rivers Press (CA). This book was released on 2002 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A witty and practical guide to losing weight, or just looking like you did, with 365 tips for a healthier, slimmer appearance every day of the year -- the perfect impulse buy. The first and most important secret in Carole Bodger's The Little Book of Dirty Diet Tricks is that looking good while you're getting thin is just as important as losing the pounds, and in this down-to-earth, often hilarious guide, she shows you exactly how to achieve your weight-loss goals and keep your spirit up by looking fabulous and feeling thin until the real thing kicks in. Whether you are overweight and struggling with never-ending diets, or just trying to shed the five pounds you gained on vacation, this book offers a year's worth of the sanest, healthiest, most tried-and-true weight-loss tips around, plus straightforward strategies for looking slimmer throughout the process, from clothing and makeup techniques to posture improvements. Learn to modify your habits (substitute a Fig Newton for an Oreo); discover new ways to get a little exercise (powerwalk to the mailbox); and have some fun along the way (eat everything with chopsticks.) The 50 million Americans who diet each year know that losing weight can seem like an endless journey; the hundreds of specific, easy-to-use suggestions found here will shorten the trip.
Book Synopsis How to Lose Weight by : Harper Cavanagh
Download or read book How to Lose Weight written by Harper Cavanagh and published by Createspace Independent Publishing Platform. This book was released on 2015-12-30 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How to lose weight: Tips and tricks to lose weight and rewire yourself to keep it off forever, you will discover breakthrough techniques that will enable you to shed your pounds with ease, by utilizing and changing your emotional, physical and psychological states to lose weight rapidly and with lasting results. You will learn tricks to increase your metabolism to become a fat-burning machine, while you can still indulge in the foods you love by following a simple weight loss hack. This method allowed the author to lose fifty pounds in just over three months, without any exercise. You will also discover unique methods to uncover and dissolve all of the weight loss blocks you may have, that has been preventing you from losing weight before, and keeping it off. You will also gain insight into the truly astonishing facts of why you store your fat where on your body, and which emotions it relates to. Through leveraging your subconscious mind, you will discover the easy way to permanent weight loss, and finally get the body that you want.
Book Synopsis Weight Loss Motivation Hacks by : Derek Doepker
Download or read book Weight Loss Motivation Hacks written by Derek Doepker and published by Createspace Independent Publishing Platform. This book was released on 2014-05-13 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight? Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?#1 best-selling weight loss author Derek Doepker reveals what years worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.You're about to discover...* The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.* The 6 human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.* How 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you.* Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.* How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.* A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it's being used to successfully help smokers quit for good.* The absolute best way to create new habits with "forcing" the process. This is so simple, you'll barely even notice you're doing anything different.* And much more!If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers your looking for.
Book Synopsis 10 Proven Tricks to Lose Weight Once and for All by : Madeline Rascon
Download or read book 10 Proven Tricks to Lose Weight Once and for All written by Madeline Rascon and published by . This book was released on 2017-03-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a new approach to weight loss and finally shed those extras pounds that have been dragging you down. It's a common misconception that if one thing works for one person then it should work for everybody else. Drive into TEN proven ways to lose body fat. Each topic is completely different providing variety to chose from. from one to ten learn different proven tactics that work, effective, healthy and fast. Losing large amounts of body fat can be daunting. After we get caught up and frustrated when one diet or one experience plan fails and we fall back into the same routine. No matter how along you may feel, millions of overweight individuals struggle with this problem. Ten Proven Tricks to Lose Weight Once and for All is your detailed manual out lining not just a plan B, but plan C, D, E, F, G, H, and J. Take control over your life and your haelth. Don't give up on one failed attempt. We are all different with different bodies, minds, lives, etc. There is no shame in admitting a weight loss program isn't working for you. Falling down happens no matter what, but what matters is getting back up. Get back up, brush yourself off and find the weight loss trick that works for you. Experiment and mix different strategies together. Maybe plan d had good parts that you feel could give you optimal results if you combined it with plan H. Journey through what each proven trick entails. Each one contains detailed information. Step-by-step instructions for implementing the trick yourself. Pros and cons for different body types, life styles and people. Also Special tips from first hand experience of the author. Apply what you learn daily and find out what truly works for your body. Friends and family are encouraged to read together and share the combinations of tricks they're trying that are working. Stay focused on supporting each individual's own success and the tricks that work individually.
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Book Synopsis Interval Weight Loss by : Nick Fuller
Download or read book Interval Weight Loss written by Nick Fuller and published by Random House Australia. This book was released on 2017-08-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever gone on a diet but ended up heavier than when you started? It’s not your fault. As Dr Nick Fuller, one of Australia’s leading obesity researchers, has discovered, we’re all tuned to a set body weight – a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism. In The Interval Approach, Dr Fuller explains how you can trick your body into believing it’s at its new set point so that you not only become slimmer but stay that way. And the good news is that you don’t need to starve yourself to do this or go on any fad diet. In fact, following the next fad diet will only make the problem worse and you will end up dieting yourself fat. Containing meal plans, mouth-watering recipes and tips on organisation, The Interval Approach details how Dr Fuller has helped hundreds of his patients lose weight and keep it off using this method – and how you can too. It’s simple, based on the latest scientific findings and effective. So, if you’ve tried every diet under the sun and are still watching those scales go up, then you need to stop now and read this book. You have nothing to lose but the kilos.
Book Synopsis Guide To The Effective Weight Loss by : Roselia Quintania
Download or read book Guide To The Effective Weight Loss written by Roselia Quintania and published by . This book was released on 2021-07-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of fad diets, weight-loss programs, and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. In this book, you will learn: -Why DIETING doesn't work. Think to diet the NOUN, not the VERB. -The beauty of mindless exercise and how you can use it to trick yourself into losing weight -Why there should be NO foods that are off-limits -The most important change you can make (does not involve diet or exercise) -8 steps to sustainable permanent weight loss at ANY age -How to change the way you think about weight loss
Book Synopsis Rapid Weight Loss Hypnosis by : Diana Wilson
Download or read book Rapid Weight Loss Hypnosis written by Diana Wilson and published by . This book was released on 2020-06-09 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Hypnosis: The Most Efficient Way to Lose Weight by Using Only the Power of Your Mind Did you know that hypnosis and self-hypnosis can help you lose up to 6 pounds (2.7 kilograms) in a short period of time? Yes, you've read that right! There's no more need to go on restrictive diets or go to the gym every day. Now, you can use the power of your mind to start losing weight. When someone mentions "hypnosis" the first association of many people is mind control and someone else controlling your mind and making you do funny things. But, in reality, hypnosis is much more than that. Hypnosis is more like a deep state of relaxation or something like that dreamy sensation you feel as you wake up in the morning, right before you become fully aware of your surroundings. What is special about hypnosis is that in this state you are more susceptible to change, and that is why it is very helpful for weight loss. Hypnosis is different from other methods because it addresses the cause and other contributing factors directly at the subconscious level in the person's mind, where their memories, habits, fears, food associations, and even negative self-talk germinate. No other weight loss method addresses the core issues at the root as hypnosis does. But, how can you make hypnosis a part of your weight loss journey, when you know nothing about it? No worries, this book is here to help you out! It will teach you everything there is to know about hypnosis, from the basics to becoming an expert in hypnosis yourself. Here's what you'll discover inside this book: Hypnosis 101: understanding the basic of hypnosis, self-hypnosis, and how it can help you lose weight quickly and efficiently; Guided Meditation Tips: discover all the benefits of guided meditation for weight loss and how to make meditation your daily habit; Developing Healthy Eating Habits: use the power of your mind and hypnosis to develop healthy eating habits and give up junk food; Unlock the Full Potential of Your Mind: learn how can using positive affirmations kick-start your weight loss journey. And much more! This book is an excellent choice for all those who want to start living a healthier life and go on a weight loss journey. For many people, this is a cumbersome task, but it doesn't have to be for you! With the help of this book, you will learn how hypnosis can be used to lose weight and how to apply those techniques to yourself. It is truly an easy task and you'll be ready to incorporate hypnosis in your daily life as soon as you read this book. Are you ready to kick-start your weight loss journey that requires nothing but a little bit of will power and mindfulness? Now is the perfect time to start losing weight by using only the power of your mind! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Book Synopsis How To Lose Weight Efficiently? by : Samuel Willets
Download or read book How To Lose Weight Efficiently? written by Samuel Willets and published by . This book was released on 2021-07-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of fad diets, weight-loss programs, and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. In this book, you will learn: -Why DIETING doesn't work. Think to diet the NOUN, not the VERB. -The beauty of mindless exercise and how you can use it to trick yourself into losing weight -Why there should be NO foods that are off-limits -The most important change you can make (does not involve diet or exercise) -8 steps to sustainable permanent weight loss at ANY age -How to change the way you think about weight loss
Book Synopsis Weight Loss Psychology by : Zilker Press
Download or read book Weight Loss Psychology written by Zilker Press and published by Drip Digital. This book was released on 2020-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks! Do you want to lose weight and keep it off PERMANENTLY? Are you looking for ways to shed pounds without starving and suffering! It's all about your weight loss mindset and this book will help get you there! You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you're wasting your time following diet fads, you'll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want. The thing is, when it comes to losing weight, it's all about the mindset. We all know it's good to eat healthily and exercise, but why don't we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you'll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that!
Book Synopsis Weight Loss Secrets You Need to Know by : Linda Westwood
Download or read book Weight Loss Secrets You Need to Know written by Linda Westwood and published by . This book was released on 2019-07-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do YOU Want 97 Weight Loss Tips That WORK? (Even Though You're Always Busy!) From the best selling author, Linda Westwood, comes Weight Loss Secrets You Need To Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule)! This book will transform your body forever - you will finally lose weight without spending hours at the gym, and you will be motivated to eat healthy and workout hard! If you feel like you need to give your weight loss a kick-start... If you feel like you're ready for a full-body transformation but you're just too busy... Or if you want to see results FAST but don't know how! THIS BOOK IS FOR YOU! This book provides you with 97 Scientifically PROVEN tips that will have you transforming your entire body - especially your abs, butt and legs - EVEN WITH A BUSY SCHEDULE! It comes with 97 weight loss tips, strategies, and pieces of advice, that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this book, and start transforming your life TODAY! If you successfully implement these 97 Weight Loss Tips, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in just weeks, NOT months! Get excited about eating healthy and working out - EVERY TIME!
Book Synopsis How to Lose Weight Easily - and Free Yourself from Diets Forever by : Michael Hadfield
Download or read book How to Lose Weight Easily - and Free Yourself from Diets Forever written by Michael Hadfield and published by Michael Hadfield. This book was released on 2012-04-12 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you'd like to know how to lose weight easily, naturally, and in a way that works with your body rather than against it, then this is the book for you. It's about a healthy way to lose weight that is so much simpler than all of those complicated charts and calculations that you have to do when you engage in dieting. The author explores the ways in which diets not only make you fat but are also seriously bad for your health. This book exposes the myths that the Diet Industry perpetuates in order to keep people hooked on dieting. Simple solutions are offered so that attitudes towards food and eating can be easily changed. The focus is on an easy step by step approach, for which the author offers a simple 10-step action plan. This leaves the reader in control of their eating and losing weight in a way that is sustainable without the need to ban any specific foods. The author has over 14 years experience in helping people to lose weight.
Book Synopsis I Can Make You Thin by : Paul McKenna, Ph.D.
Download or read book I Can Make You Thin written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-01-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to eat whatever you want and still lose weight? Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Do you find it difficult to say no to second helpings? Do you get disheartened about your eating habits and your weight? Have you tried every diet and it made no difference long-term? Then this amazing system is for you! Welcome to a revolutionary new way to stop overeating, control cravings, and feel totally motivated to exercise. Paul McKenna has developed a breakthrough weight-loss system that re-patterns your thoughts, attitudes, and beliefs about yourself, your health, and food to help you easily take control of your diet and lose weight permanently. As you use Dr. McKenna’s unique book and audio system, the latest psychological techniques will automatically help you to start losing weight right away! You can use it again and again to make you feel happier about yourself as you go all the way to your ideal shape, size, and weight.
Book Synopsis Losing Weight in a Relaxed Way, for Men by : Ronald Leonardo
Download or read book Losing Weight in a Relaxed Way, for Men written by Ronald Leonardo and published by Elmar Publishers. This book was released on 2017-02-24 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Western world, there are more men than women who are overweight. Even so, most weight loss books focus on women. This book however is especially for men, and explains how you can lose weight in a relaxed way. Many men are under the impression that in order to lose weight they will have to deny themselves everything and exhaust themselves physically. That is not necessary at all, you can lose weight without any diet by truly enjoying your food and learning how to focus on flavor. You also do not need to exhaust yourself. Losing weight in a relaxed way is very effective; learn how little adjustments in your daily routine will have huge results over time. Learn how your mind can trick you in regard to making certain product choices, how having a busy lifestyle can lead to weight gain and how you can prevent that. Give yourself some time to achieve permanent results. This book will show you the way. A new weight loss method!
