Treating Arthritis Exercise Book

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Treating Arthritis Exercise Book

Author : Margaret Hills
Publisher :
ISBN 13 : 9781529375497
Total Pages : 224 pages
Book Rating : 4.3/5 (754 download)

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Book Synopsis Treating Arthritis Exercise Book by : Margaret Hills

Download or read book Treating Arthritis Exercise Book written by Margaret Hills and published by . This book was released on 2023-04-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books,Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book. This companion title,completely updated with new exercises,routines and the latest insights into arthritis and joint function, offers a full program to help restore mobility and flexibility for those who are struggling with pain or discomfort. Embracing the simple principles that make the Margaret Hills drug-free protocol so effective,this book will give stepped and manageable exercises that work to improve fitness and function in anyone experiencing inflammation or pain. You don't need to be fit,athletic or flexible to derive benefits from this book,no special equipment is necessary,and you can commit as little (or as much) time as fits your routine. Used in conjunction with the diet and lifestyle management from the companion titles above,you can significantly improve not only your physical condition but also your mental and emotional wellbeing.

Treating Arthritis Exercise Book

Author : Christine Horner
Publisher : Sheldon Press
ISBN 13 : 1529375509
Total Pages : 134 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Treating Arthritis Exercise Book by : Christine Horner

Download or read book Treating Arthritis Exercise Book written by Christine Horner and published by Sheldon Press. This book was released on 2023-06-22 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: MOVE BETTER, FEEL BETTER - TREATING ARTHRITIS THE NATURAL WAY Hundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling books, Treating Arthritis: The Drug Free Way and The Treating Arthritis Diet Book. This companion title, completely updated with new exercises, routines and the latest insights into arthritis and joint function, offers a full program to help restore mobility and flexibility for those who are struggling with pain or discomfort. Embracing the simple principles that make the Margaret Hills drug-free protocol so effective, this book will give stepped and manageable exercises that work to improve fitness and function in anyone experiencing inflammation or pain. You don't need to be fit, athletic or flexible to derive benefits from this book, no special equipment is necessary, and you can commit as little (or as much) time as fits your routine. Used in conjunction with the diet and lifestyle management from the companion titles above, you can significantly improve not only your physical condiiton but also your mental and emotional wellbeing.

Backache

Author : Dava Sobel
Publisher : Macmillan
ISBN 13 : 0312142811
Total Pages : 210 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis Backache by : Dava Sobel

Download or read book Backache written by Dava Sobel and published by Macmillan. This book was released on 1996-06-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to helpful exercises to perform to help find relief from backache.

Treating Arthritis Diet Book

Author : Margaret Hills
Publisher :
ISBN 13 : 9780859699976
Total Pages : 96 pages
Book Rating : 4.6/5 (999 download)

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Book Synopsis Treating Arthritis Diet Book by : Margaret Hills

Download or read book Treating Arthritis Diet Book written by Margaret Hills and published by . This book was released on 2006-06-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a companion to the author's highly successful Treating Arthritis - The Drug-Free Way. It contains a wide selection of recipes especially for arthritis. These cover hors d-oeuvres, soups, fish dishes, savouries, salads, meat dishes, poultry and game, desserts and cakes and biscuits. All the recipes are simple and easy to prepare but delicious to eat! The ingredients are neither elaborate nor costly and there is plenty of variety combined with good nutrition. If you suffer from arthritis or know someone who does, if you wish to prevent arthritis or are simply interested in a healthy diet, this book is a must.

How to Eat Away Arthritis

Author : Lauri M. Aesoph
Publisher : Penguin
ISBN 13 : 110166472X
Total Pages : 312 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis How to Eat Away Arthritis by : Lauri M. Aesoph

Download or read book How to Eat Away Arthritis written by Lauri M. Aesoph and published by Penguin. This book was released on 1996-10-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.

Strong Women and Men Beat Arthritis

Author : Miriam E. Nelson Ph.D
Publisher : Penguin
ISBN 13 : 9780399528569
Total Pages : 326 pages
Book Rating : 4.5/5 (285 download)

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Book Synopsis Strong Women and Men Beat Arthritis by : Miriam E. Nelson Ph.D

Download or read book Strong Women and Men Beat Arthritis written by Miriam E. Nelson Ph.D and published by Penguin. This book was released on 2003-03-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis… Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more: · An exercise program designed specifically to protect the joints and relieve stiffness and soreness · A scientifically based eating plan to reduce inflammation and pain · A hands-on guide to the latest medications · The real story on complementary therapies—which ones work? Which ones don’t? · ...

Arthritis: What Exercises Work

Author : Dava Sobel
Publisher : St. Martin's Griffin
ISBN 13 : 1466843705
Total Pages : 200 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Arthritis: What Exercises Work by : Dava Sobel

Download or read book Arthritis: What Exercises Work written by Dava Sobel and published by St. Martin's Griffin. This book was released on 2013-04-26 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life? It's the very same breakthrough that has: --Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects. --Been widely prescribed by medical doctors and other health practitioners. The answer? Exercise. Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies. And they're the most effective exercises for arthritis available anywhere--rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey...supported by medical doctors...and backed by the latest research. Let Dava Sobel and Arthur C. Klein's Arthritis: What Exercises Work work wonders in ending your arthritis pain--forever!

Treating Arthritis

Author : Christine Horner
Publisher : Sheldon Press
ISBN 13 : 1847092381
Total Pages : 119 pages
Book Rating : 4.8/5 (47 download)

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Book Synopsis Treating Arthritis by : Christine Horner

Download or read book Treating Arthritis written by Christine Horner and published by Sheldon Press. This book was released on 2012-08-16 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctors and consultants may be very surprised when they see patients suffering intractable arthritis suddenly beginning to get better. The medical profession knows all too well that anti-arthritic medication does not have this effect. As the days go by, the improvement often continues so that drugs can be dispensed with, and people lead a normal life. Best-selling author of several books about arthritis, Margaret Hills here tells the amazing stories of people who have benefited from her honey and cider vinegar cure. Advice about diet and stress is also included, so that readers have very real and practical tools to help them treat their arthritis. Crippled herself with arthritis, Margaret Hills used her nurse's training and determination to win back her health. Since then her 'acid-free' approach has brought relief to thousands. Her daughter, Christine Horner, who now runs the Margaret Hills Clinic, continues her work. Topics include: Arthritis in children Arthritis in adults A selection of case histories The stress factor: how it affects the body and contributes to arthritis, and how it can be alleviated.

Treat Your Own Hand and Thumb Osteoarthritis

Author : Pt Jim Johnson
Publisher : Dog Ear Publishing
ISBN 13 : 9781457513831
Total Pages : 96 pages
Book Rating : 4.5/5 (138 download)

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Book Synopsis Treat Your Own Hand and Thumb Osteoarthritis by : Pt Jim Johnson

Download or read book Treat Your Own Hand and Thumb Osteoarthritis written by Pt Jim Johnson and published by Dog Ear Publishing. This book was released on 2012 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Achilles Tendinitis, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

The Exercise Cure

Author : Jordan Metzl
Publisher : Rodale Books
ISBN 13 : 1623364329
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Exercise Cure by : Jordan Metzl

Download or read book The Exercise Cure written by Jordan Metzl and published by Rodale Books. This book was released on 2014-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.

Pain-Free Arthritis

Author : Harris H. McIlwain, M.D.
Publisher : Macmillan
ISBN 13 : 9780805073256
Total Pages : 324 pages
Book Rating : 4.0/5 (732 download)

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Book Synopsis Pain-Free Arthritis by : Harris H. McIlwain, M.D.

Download or read book Pain-Free Arthritis written by Harris H. McIlwain, M.D. and published by Macmillan. This book was released on 2003-09-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide tells how to eliminate arthritis pain with preventative and therapeutic exercise, a low-fat, anti-inflammatory diet, alternative therapies that really work, and the latest prescription drugs.

Preventing and Reversing Arthritis Naturally

Author : Raquel Martin
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892818914
Total Pages : 278 pages
Book Rating : 4.8/5 (189 download)

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Book Synopsis Preventing and Reversing Arthritis Naturally by : Raquel Martin

Download or read book Preventing and Reversing Arthritis Naturally written by Raquel Martin and published by Inner Traditions / Bear & Co. This book was released on 2000-11 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors take a holistic approach to finding the causes of arthritis pain and offer a self-help treatment program designed to heal the body from the inside out by incorporating medicinal herbs, nutritional supplements, exercise, diet, and chiropractic care.

Mayo Clinic Guide to Arthritis

Author : Lynne S. Peterson
Publisher : Rosetta Books
ISBN 13 : 0795352883
Total Pages : 499 pages
Book Rating : 4.7/5 (953 download)

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Book Synopsis Mayo Clinic Guide to Arthritis by : Lynne S. Peterson

Download or read book Mayo Clinic Guide to Arthritis written by Lynne S. Peterson and published by Rosetta Books. This book was released on 2020-09-08 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints

HIP Osteoarthritis CAN Be Cured

Author : Susan Westlake
Publisher :
ISBN 13 : 9781541100183
Total Pages : 232 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis HIP Osteoarthritis CAN Be Cured by : Susan Westlake

Download or read book HIP Osteoarthritis CAN Be Cured written by Susan Westlake and published by . This book was released on 2016-12-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest research and guidelines on arthritis diagnosis and care published by one of the world's leading health bodies, this essential resource explodes long-standing myths surrounding osteoarthritis in general, and hip OA in particular. It explores the role of muscle imbalance in OA symptoms and reveals that with appropriate self-administered physiotherapy, your prognosis can be far brighter than you ever imagined. Chapter by chapter you will learn: how easily OA can be (mis)diagnosed; what a muscle imbalance is and how it can develop; how complex muscle imbalances are responsible for many OA symptoms; how to determine what pattern of muscle imbalance you have. The final section of the book includes a self-help guide for treating patterns of muscle imbalance that are common in osteoarthritis, developed by the author as a result of her own, successful battle with hip OA.

Arthritis

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781886969421
Total Pages : 164 pages
Book Rating : 4.9/5 (694 download)

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Book Synopsis Arthritis by : Jwing-Ming Yang

Download or read book Arthritis written by Jwing-Ming Yang and published by . This book was released on 1996 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy natural relief from your arthritis.

Treat Your Own Knee Arthritis

Author : Jim Johnson (Physical therapist)
Publisher : Dog Ear Publishing
ISBN 13 : 1608448436
Total Pages : 118 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Treat Your Own Knee Arthritis by : Jim Johnson (Physical therapist)

Download or read book Treat Your Own Knee Arthritis written by Jim Johnson (Physical therapist) and published by Dog Ear Publishing. This book was released on 2010-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking down at your arthritic knee and seeing only a worn-out joint with eroding cartilage, you're thinking about your knee the wrong way. There are two problems with this line of thinking. First of all, the structural changes that commonly take place in arthritis, things such as cartilage loss, meniscus tears, and bone spurs, can all be found in people with no knee pain. Consider the study that looked at 319 subjects between the ages of 25 and 74 with knee arthritis on x-ray - and found that only 47% had knee pain. Put another way, 53% of these people were walking around with knee arthritis and no pain. Yet another study looked at 49 subjects over the age of 45 with no knee pain or arthritis, and found that 76% of them had meniscus tears The second problem with focusing on the structural changes in knee arthritis is trying to figure out what's causing your pain. Most of the numerous structures in your knee have nerve pain fibers going to them, so good luck trying to pinpoint which one(s) are the exact source of your pain. In fact, about the only knee structure we can safely rule out is the articular cartilage that can be seen wearing out on x-rays Knee cartilage itself actually has no pain fibers going to it, and therefore cannot produce any pain. So what now? Treat Your Own Knee Arthritis takes a new approach to an old problem. Instead of worrying about structural problems (that studies show people can live just fine with) you will learn how to fix the functional problems found in knees with arthritis. And as the research shows again and again, if you improve functions such as the strength and proprioception of your knee, the pain goes away. Based entirely on randomized controlled trials, Treat Your Own Knee Arthritis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are also provided to help guide you step-by-step through a six-week program.

Living with Rheumatoid Arthritis

Author : Tammi L. Shlotzhauer
Publisher :
ISBN 13 : 9780801851858
Total Pages : 0 pages
Book Rating : 4.8/5 (518 download)

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Book Synopsis Living with Rheumatoid Arthritis by : Tammi L. Shlotzhauer

Download or read book Living with Rheumatoid Arthritis written by Tammi L. Shlotzhauer and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: COMPLETE AND COMPREHENSIVE GUIDE TO THE TOTAL MANAGEMENT OF A DIFFICULT DISEASE.