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Author : Dava Sobel
Publisher : Macmillan
ISBN 13 : 0312142811
Total Pages : 210 pages
Book Rating : 4.3/5 (121 download)
Download or read book Backache written by Dava Sobel and published by Macmillan. This book was released on 1996-06-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to helpful exercises to perform to help find relief from backache.
Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781886969421
Total Pages : 164 pages
Book Rating : 4.9/5 (694 download)
Download or read book Arthritis written by Jwing-Ming Yang and published by . This book was released on 1996 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy natural relief from your arthritis.
Author : Margaret Hills
Publisher : Sheldon Press
ISBN 13 : 9781847091611
Total Pages : 0 pages
Book Rating : 4.0/5 (916 download)
Download or read book Treating Arthritis Exercise Book written by Margaret Hills and published by Sheldon Press. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title shows how to regain fitness, mobility and independence if you suffer from arthritis. It summarises nutritional advice and then gives an illustrated programme of gentle exercises, along with information on how to exercise safely and make activity a part of your life.
Author : Lauri M. Aesoph
Publisher : Penguin
ISBN 13 : 110166472X
Total Pages : 312 pages
Book Rating : 4.1/5 (16 download)
Download or read book How to Eat Away Arthritis written by Lauri M. Aesoph and published by Penguin. This book was released on 1996-10-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.
Author : Pt Jim Johnson
Publisher : Dog Ear Publishing
ISBN 13 : 9781457513831
Total Pages : 96 pages
Book Rating : 4.5/5 (138 download)
Download or read book Treat Your Own Hand and Thumb Osteoarthritis written by Pt Jim Johnson and published by Dog Ear Publishing. This book was released on 2012 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the latest research, Treat Your Own Hand and Thumb Osteoarthritis is a friendly manual that offers a simple, yet effective program for those who suffer from hand and thumb osteoarthritis. Illustrated with over 100 step-by-step photographs, readers will find easy-to-follow exercises that are designed to make their hands less stiff, much stronger, more coordinated, and less painful. Perhaps best of all, the exercises can be done in the privacy of one's home with little cost or equipment - and they take just a few minutes each day to do. Jim Johnson, P.T. is a physical therapist who has spent over twenty-one years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Treat Your Own Knee Arthritis, Exercise Beats Depression, Treat Your Own Tennis Elbow, Treat Your Own Achilles Tendinitis, and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Author : Lynne S. Peterson
Publisher : Rosetta Books
ISBN 13 : 0795352883
Total Pages : 499 pages
Book Rating : 4.7/5 (953 download)
Download or read book Mayo Clinic Guide to Arthritis written by Lynne S. Peterson and published by Rosetta Books. This book was released on 2020-09-08 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints
Author : Susan Westlake
Publisher :
ISBN 13 : 9781541100183
Total Pages : 232 pages
Book Rating : 4.1/5 (1 download)
Download or read book HIP Osteoarthritis CAN Be Cured written by Susan Westlake and published by . This book was released on 2016-12-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest research and guidelines on arthritis diagnosis and care published by one of the world's leading health bodies, this essential resource explodes long-standing myths surrounding osteoarthritis in general, and hip OA in particular. It explores the role of muscle imbalance in OA symptoms and reveals that with appropriate self-administered physiotherapy, your prognosis can be far brighter than you ever imagined. Chapter by chapter you will learn: how easily OA can be (mis)diagnosed; what a muscle imbalance is and how it can develop; how complex muscle imbalances are responsible for many OA symptoms; how to determine what pattern of muscle imbalance you have. The final section of the book includes a self-help guide for treating patterns of muscle imbalance that are common in osteoarthritis, developed by the author as a result of her own, successful battle with hip OA.
Author : Jordan Metzl
Publisher : Rodale
ISBN 13 : 1623360102
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)
Download or read book The Exercise Cure written by Jordan Metzl and published by Rodale. This book was released on 2013-12-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. Jordan D. Metzl, MD, explains how everyone can maximize their daily dose in his groundbreaking new book, The Exercise Cure. In The Exercise Cure, Dr. Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Today's medical system is largely focused on fixing rather than preventing problems, and many treatments carry significant side effects. Cholesterol-lowering drugs are linked to frequent muscle and joint problems, anti-hypertensive drugs like Beta-blockers cause headaches and diminished energy, and Prozac and other popular anti-depressant medications carry multiple consequences including sexual dysfunction. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details fun, fat-torching, life-prolonging workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention, as well.
Author : Jason Theodosakis
Publisher : Macmillan
ISBN 13 : 9780312964535
Total Pages : 308 pages
Book Rating : 4.9/5 (645 download)
Download or read book The Arthritis Cure written by Jason Theodosakis and published by Macmillan. This book was released on 1997-08-15 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read the #1 New York Times bestseller that's already changing the lives of millions of arthritis sufferers! It's true-- after years of suffering from degenerative arthritis, millions of Americans have finally begun to find relief. And you can, too! No longer do you have to endure the unpleasant side effects of painkillers or steroids. The surprisingly simple, inexpensive, and powerful answer lies in The Arthritis Cure. There's no reason to suffer anymore! Learn how to use a nine-point program that includes a combination of two over-the-counter nutritional supplements-- glucosamine sulfate, to help the body rebuild cartilage, and chondroitin sulfate, to protect joints from "cartilage-chewing" enzymes-- to halt, reverse, and possibly even cure degenerative osteoarthritis. Backed up by years of research and long used by arthritis sufferers around the world, this revolutionary method is safe, easy, and proven effective. Stop suffering and start living today! Includes critical information on dosages and brands, plus a powerful nine-point program to combat arthritis pain.
Author : Raquel Martin
Publisher : Simon and Schuster
ISBN 13 : 1594778744
Total Pages : 250 pages
Book Rating : 4.5/5 (947 download)
Download or read book Preventing and Reversing Arthritis Naturally written by Raquel Martin and published by Simon and Schuster. This book was released on 2000-11-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive self-help program designed to prevent and reverse degenerative inflammatory diseases without drugs and their unwelcome side effects. • The program in this book is designed to help millions who suffer from chronic arthritis pain to heal, rather than to just medicate their symptoms. • Takes a holistic approach to finding the causes of arthritis pain and offers a self-help treatment program designed to heal the body from the inside out by incorporating medicinal herbs, nutritional supplements, exercise, diet, and chiropractic care. • Raquel Martin is the author of the bestselling book The Estrogen Alternative. Each year thousands of people struggling with the debilitating effects of arthritis hear their doctors say that they will just have to learn to live with the pain. After experiencing this firsthand, Raquel Martin was determined to find a better way. Together with Dr. Karen Romano, Martin developed a comprehensive self-help program designed to prevent and reverse degenerative inflammatory disease without drugs and their unwelcome or dangerous side effects. The authors show readers how to address the causes rather than medicate the symptoms of arthritis by implementing holistic lifestyle changes--from medicinal herbs, nutritional supplements, and natural hormone therapy to whole foods, exercise, and chiropractic care. Thoroughly researched and clearly presented, Preventing and Reversing Arthritis Naturally guides readers through the labyrinth of recent medical studies related to the effects and treatment of this disease. In addition, it discusses the exclusion of alternative therapies from most insurance coverage and provides advice on the action consumers can take to address this. Part practical medical resource, part encouraging guide, Preventing and Reversing Arthritis Naturally will inspire all readers to take charge of all aspects of their health.
Author : Ronald Jay Allen
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.0/5 ( download)
Download or read book Arthritis of the Hip & Knee written by Ronald Jay Allen and published by . This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook that empowers you, the patient, to take control and become actively involved in decision-making, medical treatment, and rehabilitation of your hip or knee replacement.
Author : Dr Steffany Moonaz
Publisher : Singing Dragon
ISBN 13 : 0857013025
Total Pages : 330 pages
Book Rating : 4.8/5 (57 download)
Download or read book Yoga Therapy for Arthritis written by Dr Steffany Moonaz and published by Singing Dragon. This book was released on 2018-12-21 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.
Author : Jim Johnson (Physical therapist)
Publisher : Dog Ear Publishing
ISBN 13 : 1608448436
Total Pages : 118 pages
Book Rating : 4.6/5 (84 download)
Download or read book Treat Your Own Knee Arthritis written by Jim Johnson (Physical therapist) and published by Dog Ear Publishing. This book was released on 2010-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking down at your arthritic knee and seeing only a worn-out joint with eroding cartilage, you're thinking about your knee the wrong way. There are two problems with this line of thinking. First of all, the structural changes that commonly take place in arthritis, things such as cartilage loss, meniscus tears, and bone spurs, can all be found in people with no knee pain. Consider the study that looked at 319 subjects between the ages of 25 and 74 with knee arthritis on x-ray - and found that only 47% had knee pain. Put another way, 53% of these people were walking around with knee arthritis and no pain. Yet another study looked at 49 subjects over the age of 45 with no knee pain or arthritis, and found that 76% of them had meniscus tears The second problem with focusing on the structural changes in knee arthritis is trying to figure out what's causing your pain. Most of the numerous structures in your knee have nerve pain fibers going to them, so good luck trying to pinpoint which one(s) are the exact source of your pain. In fact, about the only knee structure we can safely rule out is the articular cartilage that can be seen wearing out on x-rays Knee cartilage itself actually has no pain fibers going to it, and therefore cannot produce any pain. So what now? Treat Your Own Knee Arthritis takes a new approach to an old problem. Instead of worrying about structural problems (that studies show people can live just fine with) you will learn how to fix the functional problems found in knees with arthritis. And as the research shows again and again, if you improve functions such as the strength and proprioception of your knee, the pain goes away. Based entirely on randomized controlled trials, Treat Your Own Knee Arthritis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are also provided to help guide you step-by-step through a six-week program.
Author : Susan Blum
Publisher : Simon and Schuster
ISBN 13 : 1501156489
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)
Download or read book Healing Arthritis written by Susan Blum and published by Simon and Schuster. This book was released on 2017-10-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.
Author : Bruce Fife
Publisher : Piccadilly Books, Ltd.
ISBN 13 : 0941599825
Total Pages : 192 pages
Book Rating : 4.9/5 (415 download)
Download or read book The New Arthritis Cure written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2017-08-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reveals the true cause of arthritis and fibromyalgia. Up till now these conditions have been considered incurable. The reason for this is that doctors have not recognized the cause, and without knowing the cause it is virtually impossible to develop a cure. Recent medical research, however, has established a clear cause and effect connection. The underlying cause for all the major forms of arthritis and for fibromyalgia is now known. Drugs aren’t the answer. However, there are natural health-promoting therapies that do work and can stop the progression of the disease and encourage regeneration and recovery. In this book you will read about new groundbreaking medical research, fascinating case studies, and inspiring personal success stories. You will learn about a totally unique approach to overcoming arthritis and fibromyalgia called the Arthritis Battle Plan. More importantly, you will learn what steps you must take in order to stop the disease process and regain your health.
Author : Margaret Hills
Publisher :
ISBN 13 : 9780859699976
Total Pages : 96 pages
Book Rating : 4.6/5 (999 download)
Download or read book Treating Arthritis Diet Book written by Margaret Hills and published by . This book was released on 2006-06-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a companion to the author's highly successful Treating Arthritis - The Drug-Free Way. It contains a wide selection of recipes especially for arthritis. These cover hors d-oeuvres, soups, fish dishes, savouries, salads, meat dishes, poultry and game, desserts and cakes and biscuits. All the recipes are simple and easy to prepare but delicious to eat! The ingredients are neither elaborate nor costly and there is plenty of variety combined with good nutrition. If you suffer from arthritis or know someone who does, if you wish to prevent arthritis or are simply interested in a healthy diet, this book is a must.
Author : Giraud W. Campell
Publisher : Prentice Hall
ISBN 13 : 9780132163750
Total Pages : 0 pages
Book Rating : 4.1/5 (637 download)
Download or read book A Doctor's Proven New Home Cure for Arthritis written by Giraud W. Campell and published by Prentice Hall. This book was released on 1989-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diet therapy that has helped thousands of arthritis patients lead new lives.
