Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Traversing The Wild Terrain Of Menopause
Download Traversing The Wild Terrain Of Menopause full books in PDF, epub, and Kindle. Read online Traversing The Wild Terrain Of Menopause ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Traversing the Wild Terrain of Menopause by : Gail Faith Edwards
Download or read book Traversing the Wild Terrain of Menopause written by Gail Faith Edwards and published by . This book was released on 2003-01-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges the reader to consider menopause as a shamanic journey, explains how changing chemistry effects men, women and couples. Gives detailed information on dozens of herbs to support health, increase sexual pleasure and performance, alleviate chronic pain and so much more.
Book Synopsis Awakening Through Menopause by : Olivera Milojkovic
Download or read book Awakening Through Menopause written by Olivera Milojkovic and published by Balboa Press. This book was released on 2015-09-18 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening Through Menopause: An Opportunity To Transform Your Life is about a New Jersey housewife who had a profound spiritual awakening during menopause that changed her entire inner and outer world. Losing her conditioned mind, her true self was revealed and life as she knew it changed forever. Following her intuition and her heart, she then became a certified professional coach, said goodbye to her family and friends, and moved to Hawaii. Awakening Through Menopause is an inspirational memoir and guide to how not only to survive an awakening in menopause but also how to thrive in it. The intention is to bring to all womens awareness the importance of recognizing what this period in her life really means and what she can receive. It is intended to remind women that menopause is the natural process of becoming the higher expression of herself, the true self that is infused with wisdom and power.
Book Synopsis Thriving Through the Change -The Power of Positivity and Self-Care in Menopause by : Hellen Maya Smith
Download or read book Thriving Through the Change -The Power of Positivity and Self-Care in Menopause written by Hellen Maya Smith and published by Gaius Quill Publishing . This book was released on 2024-03-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving Through the Change- The Power of Positivity and Self-Care in Menopause Self-Care During Menopause and Navigating Menopause Mindfully Are you seeking guidance on managing menopause with positivity? Do you need practical advice on self-care during menopause? "Thriving Through the Change: The Power of Positivity and Self-Care in Menopause" is here to offer insightful guidance and tools to help you navigate this important phase of life. This book does more than address the physical changes of menopause; it encourages you to embrace the menopause as a transformative period, a time for personal growth during menopause. It is a unique guide that helps you view menopause not as an ending, but as a beginning, an opportunity to learn and grow. Whether you are on the cusp of this phase or already in the thick of it, this book provides a variety of natural remedies for menopause symptoms, empowering you with options to handle this transition in the way that suits you best. But the journey doesn't end with menopause. In fact, this is just the beginning. As you embrace life post-menopause, learn how to continue thriving in post-menopause, celebrating this transition and the freedom that it often brings. Above all, this book encourages you to embrace the changes that come with menopause. Through practical advice and real-life examples, you will learn the art of navigating menopause mindfully. This book is more than a guide; it is a companion on your journey through menopause, championing the power of positivity and self-care every step of the way. Key Highlights Holistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage. Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement in their daily lives, from nutrition and exercise to mindfulness practices and stress management. Real-Life Experiences: Interspersed within the book are real-life stories from diverse women who have navigated menopause with positivity and self-care, providing inspiration, empowerment, and practical wisdom. Empowering Perspective: The book encourages a paradigm shift, viewing menopause not as an ending but as a period of personal growth, liberation, and transformation. In-Depth Information: The book provides comprehensive information on menopause, debunking common myths, and offering insights into various therapeutic approaches, including alternative therapies, hormone replacement therapy, and natural remedies. Tools for Mindset Change: It offers tools and techniques to cultivate a positive mindset, manage mood swings, and use humor as a coping strategy. Self-Care Techniques: The book promotes self-care as a critical aspect of navigating menopause, providing detailed advice on how to adapt self-care routines, prioritize rest, and use creative outlets for stress management. Additional Resources: In the concluding sections, readers are provided with additional resources for further reading and exploration, menopause-friendly recipes, and relaxation techniques and exercises. This book is a powerful resource for any woman looking to navigate her menopause journey with positivity, resilience, and grace. "Thriving Through the Change" is your indispensable guide to embracing and celebrating menopause with positivity, strength, and grace. Your journey towards thriving starts here.
Book Synopsis Menopause Manifesto by : Preston Yen
Download or read book Menopause Manifesto written by Preston Yen and published by Independently Published. This book was released on 2023-10-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Menopause Manifesto: Empowering Women Through the Menopause Journey" is a comprehensive guide that offers valuable insights, practical advice, and emotional support to women entering this transformative phase of life. This empowering book navigates the complex terrain of menopause, addressing both the physical and emotional aspects of this natural transition. With a focus on knowledge, well-being, and self-acceptance, it provides a roadmap for women to reclaim their health, confidence, and vitality. Whether you're experiencing the early stages of perimenopause or fully embracing menopause, this manifesto is your trusted companion to help you embrace this life stage with grace and confidence.
Book Synopsis The Journey Through Menopause by : Linda A Ivey
Download or read book The Journey Through Menopause written by Linda A Ivey and published by Independently Published. This book was released on 2023-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever given any thought to the significant mental and physical changes that come with menopause? "the journey through menopause" is more than simply a book; it's an emotional investigation of the menopausal experience, providing a guide for comprehending the fluctuations in hormone levels, overcoming obstacles, and appreciating the knowledge that this life-altering stage has to give. You'll come across inspirational tales of tenacity from women who have gone before you as you flip the pages. The book turns becomes a haven, providing guidance on symptom management, building a network of support, and striking the balance that's so important at this stage of life. However, it goes beyond that. 'The journey through menopause" is an ode to self-awareness. It asks you to consider how rich your own life has been, to see the beauty in each feeling, and to welcome the wisdom that comes with growing older. Menopause's bodily changes, the emotional terrain of mood swings, and the significance of holistic well-being are all covered in this book, which serves as a companion. It is evidence of the resilience of sisterhood and the influence of common stories. Are you prepared to take the next step towards a more powerful, fulfilling life by transforming the problems of menopause into stepping stones? Flip through the pages of "the journey through menopause" and let the inner knowledge to lead you through the transitional whispers so that you may come out of them stronger and more vibrant."
Book Synopsis The Menopause Reset by : Dr. Mindy Pelz
Download or read book The Menopause Reset written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2023-06-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Book Synopsis Journey Through Menopause by : Christine Downing
Download or read book Journey Through Menopause written by Christine Downing and published by Crossroad Publishing. This book was released on 1987 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This intensely personal account of the little written-about sacred dimension of menopause combines religious studies with psychology to "understand menopause as soul-event . regarding its symptoms as symbols" and provides insight into what this transition can be like for those women who choose to embrace it as a meaningful part of their lives. Downing explores menopause as a rite of passage and reveals her own inner and outer journey through this process, using a trip she took to India when she turned 50 to mark the occasion. She shares with her sisters the lessons learned on the journey: "the discovery that I was done with the heroic quest, the acceptance of weakness and vulnerability, the recognition of my dependence on other women, the revelation that I am loved enough."
Book Synopsis Living Well Through The Menopause by : Myra Hunter
Download or read book Living Well Through The Menopause written by Myra Hunter and published by Robinson. This book was released on 2021-02-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach. Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT). Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically: · Help you to understand and cope with your physical and emotional reactions to the menopause · Clarify your key goals, thoughts and feelings using interactive questions and homework sheets · Enhance your self-care through behaviour change · Help partners and loved ones to support you through the menopause Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editors: Professor Kate Harvey and Emeritus Professor Peter Cooper
Book Synopsis A Guide to Conscious Menopause by : Reva Adie
Download or read book A Guide to Conscious Menopause written by Reva Adie and published by Aeon Books. This book was released on 2023-03-28 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: An alternative and unique perspective on our understanding of menopause. This groundbreaking book offers a response to the call of women to listen deeply to the wisdom of their bodies as they go through the change and stages of peri-menopause and menopause. In modern times, even with the increased awareness of recent years, the overriding response is management and relief of symptoms. However, in this book Reva provides a revolutionary approach to menopause, perceiving this transition as a rite of passage and alchemical process. Through her own experience Reva acts as a guide in allowing women to connect with their bodies and awareness though contemplation, as well as suggesting practices to support a deepening of women's exploration of menopause, including yoga, meditation and ritual. Within these pages, Reva will provide women with a sense of trust, and wider perspective as they discover more about their bodies, their perceptions, learning from, rather than fearing this time of change.
Book Synopsis The Menopause Companion by : Sasha Davies
Download or read book The Menopause Companion written by Sasha Davies and published by Shambhala Publications. This book was released on 2023-06-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable primer on menopause that reads like advice from a close friend, co-written by a medical doctor and expert in women’s health. It’s one of the most important, least discussed events that happens for half the population. It’s a physiological and psychosocial event, a cultural construct, and a deeply personal experience all woven together in a jumbled knot. It’s menopause. But why is there so much mystery surrounding the topic? This accessible and to-the-point guide makes the entire landscape of menopause—not just the physiology—more transparent. If what you need is a level-headed friend to help walk you through the litany of fears to face, questions to ask, and practical decisions to make throughout your transition, this guidebook offers no-nonsense, straightforward, medically backed information about what to expect and what you can do about it. It offers: A refresher course on reproductive system anatomy, life cycle, and physiology—what are hormones, and how do they influence my body? Information on how to recognize and what to do about common symptoms—when should I see a health practitioner and how do I talk to them? Context for the history of menopause medically and culturally—what do scientists actually know and what are the major myths? Advice on how to get ready, notice changes, and call in support—what is available to try in terms of products, tools, medications, holistic support, or self-care practices?
Book Synopsis Dealing with the Psychological and Spiritual Aspects of Menopause by : Dana E King
Download or read book Dealing with the Psychological and Spiritual Aspects of Menopause written by Dana E King and published by Routledge. This book was released on 2014-02-25 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn menopause and midlife into a positive experience Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. Women from different backgrounds and spiritual traditions will find hope in the healing power of the mind/body/spirit connection as they gain a healthy perspective of the changes taking place and restore balance to their lives. Dealing with the Psychological and Spiritual Aspects of Menopause goes beyond the traditional medical approach to examine ways women can make peace with the changes they face at midlife. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during menopause, offering strategies for exercise, meditation, prayer, and counseling. The authors offer a new perspective on menopause that offers hope in the face of the stress, worry, hot flashes, and often-overwhelming responsibilities women face at the midlife. This book demonstrates that women can do more than just “make it through” menopause. The authors show that menopause can become a positive experience for women as they discover new avenues for finding peace and hope to sustain them through the challenges of mid-life—and beyond. Dealing with the Psychological and Spiritual Aspects of Menopause examines alternative aspects of menopause, including: dealing with emotional loss on top of physical and psychological changes moods, attitudes, and depression the benefits of counseling and group support exercise as a treatment for anxiety and depression the work experience spiritual issues special challenges of the perimenopausal period and much more! Dealing with the Psychological and Spiritual Aspects of Menopause is a vital resource for physicians, counselors, therapists, and psychologists, and especially for the women they treat.
Book Synopsis The Seven Sacred Rites of Menopause by : Kristi Meisenbach Boylan
Download or read book The Seven Sacred Rites of Menopause written by Kristi Meisenbach Boylan and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At this very moment over fifty million women are going through menopause. Pharmaceutical companies are mass marketing hormones as fast as doctors can prescribe them, and menopausal seminars sponsored by these companies are crisscrossing the country in an effort to educate women on easing the physical pains of hormone deficiencies. Books likeThe Silent Passage,What Your Doctor Won't Tell You About Menopause, andListening To Your Hormones are flying off the shelves because women are desperate to learn even more. And yet, these doctors, seminars, and books still haven't addressed what every transitional woman instinctively knows: Menopause is much more than just a list of physical ailments, menopause is a spiritual journey. The Seven Sacred Rites of Menopause: The Spiritual Journey to the Wise-Woman Years is a groundbreaking work that will usher in a new way for women to cope with the emotional and physical challenges of menopause. Venturing into uncharted territory, Kristi Meisenbach Boylan takes an intriguing and original look at the seven rituals that menopausal women move through on their voyage to the wise-woman years. Author Meisenbach Boylan believes that these seven ceremonial milestones should be viewed as celebrations--not as symptoms of an illness--and that the menopausal life passage isn't just about a woman's body fighting to correct hormonal imbalances, but is really about the soul trying to findits spiritual balance.
Download or read book Menopause Magic written by Mia Wild and published by . This book was released on 2022-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring memoir that breaks the silence on menopause and other women's rites of passage. Follow one woman's journey through her trials and triumphs as she navigates becoming and embracing being a woman. New challenges emerge for Mia with the onset of menopause. As many women have done before, Mia attempts to navigate this uncharted territory alone. Her familiar mother role begins to fade as, one by one, the fledglings leave the nest, and she realises she is completely lost in the next phase. This is when her pilgrimage to find her treasure begins. Finally, after many curious encounters, Mia bids farewell to her mother archetype. Embracing her sacred divine feminine within, she not only discovers her new life's purpose but inner peace as she emerges as a strong autumn woman.
Download or read book Beyond Hormones written by Kristjansson and published by . This book was released on 2024-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to recognize yourself amidst the whirlwind of menopausal changes, wondering how to regain control? With every unexpected hot flash, unexplained weight gain, or sleepless night, it's easy to feel lost and out of control. You're not alone if you're yearning for a return to balance, inner harmony, and well-being WITHOUT resorting to quick fixes or medication-only approaches. The desire for a holistic path through menopause is growing, and times are changing - there is a shift in how we see menopause, not as a decline but as a new chapter of wisdom, fulfillment, and self-discovery. However, in a society that views this transition unfavorably, clear guidance on how to thrive through menopause is hard to come by, scarce and scattered across contradicting sources on the internet. That's why, in this book, you'll discover: Nutritional blueprints that align with your changing body's needs, empowering you to feel energized and balanced. Deep insights into the hormonal upheavals and how they influence your physical, mental, and emotional health. Practical strategies for managing common symptoms, from hot flashes to mood swings, with easy lifestyle adjustments. Movement & exercise regimens tailored to bolster your strength, flexibility, and mental clarity. Sleep solutions address the elusive quest for restful nights, reconnecting you with the healing power of sleep. A supportive perspective on sexual health, rekindling intimacy and pleasure during menopause and beyond. Steps to transform societal stereotypes into a celebration of growth, wisdom, and the beauty of evolving. This book is a beacon for every woman journeying through menopause, offering coping mechanisms and practical pathways to thrive. If you're looking for a scientifically backed yet digestible guide to thriving through menopause, look no further.
Book Synopsis The Menopause Revolution by : Fredia S Prather M D
Download or read book The Menopause Revolution written by Fredia S Prather M D and published by Independently Published. This book was released on 2024-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to Thriving Through Menopause! Are you or someone you love experiencing the tumultuous journey of menopause? Do you want to empower yourself with knowledge and tools to navigate this significant life transition with confidence, purpose, power, and grace? "The Menopause Revolution" is the definitive guide that every woman needs. Why You Need This Book: Comprehensive and Practical: "The Menopause Revolution" offers a complete guide to understanding and managing menopause. From the biological changes to lifestyle adjustments, modern medical treatments, delicious menopause diet recipes, and alternative therapies, this book covers it all. You'll find clear, practical advice on how to handle symptoms, maintain intimacy, and support your mental and emotional well-being. Expert Insights: Authored by Dr. Fredia S. Prather, a leading American expert in women's health with over 25 years of experience, this book distills decades of research and clinical practice into easy-to-understand guidance. Dr. Prather's compassionate approach ensures that you receive the most accurate and supportive information available. Empowering Personal Stories: Be inspired by real-life stories of women who have navigated menopause with resilience and wisdom. Learn from their experiences, gain insights, and find solidarity in knowing you are not alone. Cutting-Edge Research and Innovations: Stay ahead with the latest scientific research and innovations in menopause care. Discover how advancements in predictive health, personalized medicine, and digital health tools can transform your menopause journey and improve your quality of life. Global Perspectives: Explore how menopause is experienced and treated around the world. This book provides a comparative analysis of different healthcare systems and cultural attitudes, highlighting best practices and areas for improvement. Advocacy and Empowerment: Learn about key organizations advocating for women's health and the groundbreaking work being done to improve menopause care. Empower yourself with knowledge and resources to make informed health decisions and advocate for your well-being. What You'll Gain: In-depth Understanding: Gain a thorough understanding of the hormonal changes and symptoms associated with menopause. Practical Strategies: Learn effective strategies for managing hot flashes, night sweats, mood swings, and other common symptoms. Healthy Lifestyle Tips: Discover dietary recommendations, exercise routines, and stress management techniques tailored for menopausal women. Sexual Health and Intimacy: Get advice on maintaining intimacy and sexual health during and after menopause. Future-Proof Your Health: Explore preventative measures and proactive health strategies to ensure long-term well-being. What Readers are Saying: "The practical tips and strategies in this book are life-saving. I recommend it to all my clients." - Dr. Alice Aiden, Gynecologist "This book changed my life. I feel stronger and more in control of my health." - Cheryl K. Doe, Registered Nurse "Finally, a book that answers all my questions about menopause. I feel empowered." - Susan Jameson, Teacher Don't Miss Out! Empower yourself with the knowledge and tools to thrive through menopause and to live vibrantly beyond menopause. Buy "The Menopause Revolution" today and join the countless women transforming their menopause experience. Embrace this new chapter of life with confidence, strength, and support. Order your copy of "The Menopause Revolution" today and take the first step towards a healthier, happier, and more fulfilling life.
Book Synopsis "Experiencing Menopause with Empowerment and Joy by : Razel Wolf
Download or read book "Experiencing Menopause with Empowerment and Joy written by Razel Wolf and published by . This book was released on 2021-01-25 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best kept secret is this: Menopause is a natural phase in a woman's life, not something to be dreaded. Rather, it is something to look forward to as a time when all kinds of new creativity can be born, bringing joy, satisfaction and meaning to our lives. This book explores a shamanic approach, through connection to all the worlds we live with - the humans, the plants, the animals, spirit, and the minerals, to empower the later phase in a woman's life - menopause and beyond. By celebrating menopause as a rite of passage, we discover what is ours to do now. What is a rite of passage? A moment when great change is afoot. The value of such a transformation is increased when it is acknowledged and celebrated as we move from one role or phase in our lives into the next. In many societies such "moments" are well-known and recognized in our various birthing, marriage, and death rites. In this book, we approach menopause as a rite of passage - a transition from one stage of life to another. It can be an empowered phase in a woman's life, a part of our life development that deserves dignity and honor. We focus on the possibilities and fulfillment that can come with menopause. We can all explore menopause as a time of great potential and power within ourselves. We become matriarchs and caretakers for the coming generations, bringing a different kind of joy, satisfaction, and meaning to our lives and the lives of those around us. But it is also the case that many people still fear and resist menopause. It is not uncommon to encounter beliefs that menopause is the end of a woman's productive years, and that her fate now is to grow old, become increasingly unattractive, and no longer have value in her world. A recent study found that less than 20 percent of premenopausal women have even moderate knowledge of the biological changes that may occur to them during menopause. It found that even fewer women carry a positive view of menopause - as a natural process that takes us to the next stage in our lives, granting us new opportunities to take our power and open to newfound joys. Most of the time menopause is still considered a decline that requires remedies to cure it. It is an unfortunate approach to a natural phase of life, which, as you will see, holds so many gifts for us. We both learned about rites of passage through the teachings of the Deer Tribe Metis Medicine Society, or the Deer Tribe for short, an organization that supports a spiritual path that provides teachings, ceremonies and tools for our human quest for growth. We are both long-time students of this path, which combines traditional, spiritual, and modern knowledge about the human being. It carries a rich body of knowledge and ceremonies in rites of passage. Razel is a senior teacher on this path. Karin's focus is counseling and teaching about the rites of passage. This book contains common sense and a shamanic approach to a wonderful, though little understood, phase in a woman's life. All over the world there are organizations and initiatives whose focus is to implement meaningful rites of passage back into our society. We encourage all of you to seek out the knowledge that speaks to you from any source that is valuable for you. We hope you also enjoy this book.
