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Trauma Recovery You Are A Winner
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Book Synopsis Trauma Recovery - You Are A Winner by : Svetlana Masgutova
Download or read book Trauma Recovery - You Are A Winner written by Svetlana Masgutova and published by 1st World Publishing. This book was released on 2007-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most tragic train accidents in the history of the world occured in a picturesque valley in the Urals of Russia in 1989. Thousands of people volunteered their time and expertise in order to support the hundreds of people faced with unfathomable challenges of survival. Dr. Svetlana Masgutova discovered the importance of using specialized movement to assist the children in recovering from shock and hysteria and eventually unveiling the winner inside.
Book Synopsis My Suicide Race: Winning Over the Trauma of Addiction, Recovery, and Coming Out by : Mark A Turnipseed
Download or read book My Suicide Race: Winning Over the Trauma of Addiction, Recovery, and Coming Out written by Mark A Turnipseed and published by Mark A. Turnipseed. This book was released on 2020-12-07 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before becoming a Christian Coach and evangelist, Mark A. Turnipseed went through an identity crisis with homosexuality and this is the story leading up to his coming out. At the tender age of six, Mark Turnipseed received what he felt was a clear and devastating message: it isn't okay to like other boys, and if you do, you're bound for hell. His confusion and self-hatred made him determined to become the boy he believed he was supposed to be, but in attempting to live a lie, he descended into a hell of his own making. In this unflinchingly honest debut memoir, Mark takes us on a harrowing journey as he bounces off the restrictive walls of his closet and plunges into the darkness of drug and alcohol addiction, prostitution, and suicide attempts. He bravely lets us inside the raw, tragic mind of an addict and sexual trauma survivor whose self-denial threatens to destroy him and everyone who loves him. After surviving numerous relapses, Mark finally finds a surprising key to saving his own life. While training for a triathlon, he embraces a fresh commitment to sober strategies that lead to good health, self-acceptance, and authenticity-offering hope for all who struggle with the shame and self-hatred that fuel addictions. While showing that recovery is possible even for those who struggle for years to reach sobriety, My Suicide Race also unveils the often-unseen links between addiction, suicidal ideation, and the trauma of coming out.
Book Synopsis Post Trauma Recovery by : Svetlana Masgutova
Download or read book Post Trauma Recovery written by Svetlana Masgutova and published by . This book was released on 2018-01-17 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference book about the causes of trauma, how the body responds to it neurologically and often continues to hold it within resulting in PTSD, the body's physiological co-factors that contribute to PTSD, and how to release these over-protections.
Book Synopsis Trauma and the Struggle to Open Up: From Avoidance to Recovery and Growth by : Robert T. Muller
Download or read book Trauma and the Struggle to Open Up: From Avoidance to Recovery and Growth written by Robert T. Muller and published by W. W. Norton & Company. This book was released on 2018-06-19 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, 2019 Written Media Award, International Society for the Study of Trauma & Dissociation. Winner, 2015 William James Book Award, American Psychological Association How to navigate the therapeutic relationship with trauma survivors, to help bring recovery and growth. In therapy, we see how relationships are central to many traumatic experiences, but relationships are also critical to trauma recovery. Grounded firmly in attachment and trauma theory, this book shows how to use the psychotherapy relationship, to help clients find self-understanding and healing from trauma. Offering candid, personal guidance, using rich case examples, Dr. Robert T. Muller provides the steps needed to build and maintain a strong therapist-client relationship –one that helps bring recovery and growth. With a host of practical tips and protocols, this book gives therapists a roadmap to effective trauma treatment.
Book Synopsis What My Bones Know by : Stephanie Foo
Download or read book What My Bones Know written by Stephanie Foo and published by Ballantine Books. This book was released on 2022-02-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.
Book Synopsis The Trauma Recovery Toolkit: The Resource Book by : Kim Matias
Download or read book The Trauma Recovery Toolkit: The Resource Book written by Kim Matias and published by Taylor & Francis. This book was released on 2022-07-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook is part of The Trauma Recovery Toolkit and needs to be purchased alongside the flashcards for full and effective use. Both can be purchased together as a set: 978-0-367-54690-8 This guidebook is part of The Trauma Recovery Toolkit, a guidebook and flashcard set that has been created to empower individuals living with the effects of trauma and the mental health professionals that support them. Inspired by the latest research surrounding mindfulness, self-compassion, neuroscience and trauma recovery, the resource explores the effect of trauma on the brain and body and offers strategies which may be helpful in combatting the symptoms. The flashcard format enables trauma survivors to creatively respond to visual aids and prompts in a way that is comfortable for them, providing mental health professionals with a more creative and person-centred approach to directing clients towards their own healing journey. This resource comprises: 38 colourful flashcards that can be used as standalone visual aids or as a platform for creative responses A guidebook delving into the individual cards, their meaning and symbolism, and the research behind them Additional resources to support the client’s development of their own personalised cards Weaving together psychoeducation, creativity, symbolism, and the latest neuroscientific research, this essential toolkit offers all professionals working in mental health services a creative way to engage clients with therapy, empowering them to develop habits and ways of being that can support their recovery. Intended for use in educational settings and/or therapy contexts under the supervision of an adult. This is not a toy.
Book Synopsis Reclaiming School in the Aftermath of Trauma by : C. Mears
Download or read book Reclaiming School in the Aftermath of Trauma written by C. Mears and published by Palgrave Macmillan. This book was released on 2013-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers in schools where students have experienced trauma face particularly difficult challenges, for how is a teacher to promote academic growth and attainment of educational goals in such a situation? Provides advice, understanding, and proven strategies for meeting the challenges that must be faced after a traumatic experience.
Book Synopsis Treatment of Complex Trauma by : Christine A. Courtois
Download or read book Treatment of Complex Trauma written by Christine A. Courtois and published by Guilford Press. This book was released on 2012-01-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insightful guide provides a pragmatic roadmap for treating adult survivors of complex psychological trauma. Christine Courtois and Julian Ford present their effective, research-based approach for helping clients move through three clearly defined phases of posttraumatic recovery. Two detailed case examples run throughout the book, illustrating how to plan and implement strengths-based interventions that use a secure therapeutic alliance as a catalyst for change. Essential topics include managing crises, treating severe affect dysregulation and dissociation, and dealing with the emotional impact of this type of work. The companion Web page offers downloadable reflection questions for clinicians and extensive listings of professional and self-help resources. See also Drs. Courtois and Ford's edited volumes, Treating Complex Traumatic Stress Disorders (Adults) and Treating Complex Traumatic Stress Disorders in Children and Adolescents, which present research on the nature of complex trauma and review evidence-based treatment models.
Book Synopsis The Soulful Journey of Recovery by : Tian Dayton
Download or read book The Soulful Journey of Recovery written by Tian Dayton and published by Simon and Schuster. This book was released on 2019-11-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a book full of the latest information, this is a dynamic, interactive, and personalized journey of recovery for those impacted by adverse childhood experiences (ACES). Finally, they can put their past behind them where it belongs! For those who have grown up in a family with addiction, mental illness, or other adverse childhood experiences (ACES), the heartache and pain doesn’t end when they grow up and leave home. The legacy can last a lifetime and spread to generations unseen, as author Janet Wotitiz first showed readers in the groundbreaking Adult Children of Alcoholics. In The ACoA Trauma Syndrome Dr. Tian Dayton picked up where Dr. Woititz left off, filling in the decades of research that tell us why pain from yesterday recreates itself over and over again in our today. In The Soulful Journey of Recovery, Dr. Dayton gives us the how. There is a journey of recovery that you can start today. Simple, elegantly written and researched, poignant, penetrating, and on point, Dr. Dayton will move with you through the confusion, pain, and anger you may carry in secrecy and silence. Through engaging and enlightening exercises, you will give voice to hidden wounds and space to your innermost emotions and thoughts. Online links will also offer guided meditations, film clips and other tools to enhance the work you do in the book. You will learn what happened to you growing up with dysfunction and you will learn how to deal with it in the present. You will discover that recovery is a self-affirming life adventure, and the kindest and best thing you can do for yourself and future generations. Some books can change your life. This is one of them.
Book Synopsis Wellspring of Compassion by : Sonia Connolly
Download or read book Wellspring of Compassion written by Sonia Connolly and published by Sundown Healing Arts. This book was released on 2011-12-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connolly offers validation, support, and healing tools for sensitive people healing from childhood abuse and other trauma. Warm, inclusive language and practical exercises help survivors uncover their wellspring of compassion, understand their reactions to trauma, rebuild self-trust, and respond to their inner voices with kindness.
Book Synopsis The Deepest Well by : Nadine Burke Harris
Download or read book The Deepest Well written by Nadine Burke Harris and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering physician reveals how childhood stress leads to lifelong health problems, and what we can do to break the cycle.
Book Synopsis Waking the Tiger: Healing Trauma by : Peter A. Levine, Ph.D.
Download or read book Waking the Tiger: Healing Trauma written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 1997-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Download or read book Cities for Life written by Jason Corburn and published by Island Press. This book was released on 2021-11-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In cities around the world, planning and health experts are beginning to understand the role of social and environmental conditions that lead to trauma. By respecting the lived experience of those who were most impacted by harms, some cities have developed innovative solutions for urban trauma. In Cities for Life, public health expert Jason Corburn shares lessons from three of these cities: Richmond, California; Medellín, Colombia; and Nairobi, Kenya. Corburn draws from his work with citizens, activists, and decision-makers in these cities over a ten-year period, as individuals and communities worked to heal from trauma--including from gun violence, housing and food insecurity, poverty, and other harms. Cities for Life is about a new way forward with urban communities that rebuilds our social institutions, practices, and policies to be more focused on healing and health.
Book Synopsis You are a winner by : Svetlana Kimovna Masgutova
Download or read book You are a winner written by Svetlana Kimovna Masgutova and published by . This book was released on 2004 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Brain Gym by : Paul Ehrlich Dennison
Download or read book Brain Gym written by Paul Ehrlich Dennison and published by Edu Kinesthetics. This book was released on 1994 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.
Download or read book I Still Believe written by Russ Taff and published by Post Hill Press. This book was released on 2019-02-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Still Believe is a story that spans decades of multiple Grammy winner and Christian music icon Russ Taff's life, told from the first-hand perspective of Russ and his wife, Tori. You’ve seen the movie; now get the complete, unflinchingly honest details of the journey from childhood abuse to massive success with music, from the searing pain of addiction to his hard-won recovery. Russ opens up in-depth for the first time about the shame and trauma that irrefutably impacted his faith, his family, and his career. But woven throughout I Still Believe is a miraculous testament to the power of love—from God, family, and friends, but especially from Tori, who was fierce in her love for her best friend who was slowly disappearing before her eyes. But this relentless love and a lot of hard work helped Russ move out of hiding and into the light of recovery and acceptance. Above all, this is a story about hope. Hope for anyone who feels they have been hurt too badly, fallen too far, or caused too much damage along the way. This memoir stands as a testament that in spite of seemingly insurmountable odds, there is always reason to keep believing. Russ and Tori’s beautifully broken story will encourage any reader that there is no need to be defined or held back by the trauma of the past; instead, life can be rooted in and restored through faith, recovery, love, and the promise that God will never let you go.
Book Synopsis But I Didn't Say Goodbye by : Barbara Rubel
Download or read book But I Didn't Say Goodbye written by Barbara Rubel and published by . This book was released on 2020-01-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you do when your father dies by suicide while you are in the hospital awaiting the birth of your triplets? What do you do when you can't attend your father's funeral because physician orders include complete bed rest? What do you do when you realize that you experienced a devastating loss and that you are not alone in that experience? You write a book and dedicate your life to helping others affected by suicide! Barbara Rubel's fictional characters in But I Didn't Say Goodbye are a compilation of what individuals may experience throughout their lifetime as a suicide loss survivor. But I Didn't Say Goodbye: Helping Families After a Suicide tells the story, from the perspective of an eleven-year-old boy, Alex, and his family, as they are rocked by suicide and reeling from the aftermath. Through Alex's eyes, the reader will see the transformation of feelings after going through a death by suicide. New to the third edition, each chapter ends with Alex reflecting 10 years later on his experience, introducing family members and friends in his recollections. Barbara Rubel has combined our modern academic theories of grieving, and the research that supports those theories, and then translated them into a readable story for anyone bereaved by suicide. The revised edition is an evidence-informed and contemporary treatment of a devastating form of loss that uses the artful device of a hypothetical case study to render it in human terms. Through the story, the reader will understand what losing someone to suicide might be like for a family, how to make meaning in the loss, and ways to experience personal growth. This self-help book was revised to provide guidance and education for clinicians (e.g., mental health providers, social workers, psychologists, school counselors, and case managers) and families to help suicide loss survivors. Part 1 offers a basic understanding of suicide postvention, suicide loss survivors, complicated grief, mourning theories, the American death system, and the impact on clinician survivors. Chapters have been substantially updated, based on mourning models and the latest research. The chapters in Part 2 build upon one another sequentially, from the day of the suicide to the anniversary of the death. At the end of each chapter, there are follow-up questions to explore in counseling sessions, support groups, therapy sessions, or at home. Also, at the end of each chapter, Alex, at the age of 21, reflects back on how his father's death by suicide has changed his life, wounding him, but also helping him to grow.
