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Trauma Bonding
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Book Synopsis Trauma Bonding by : Lauren Kozlowski
Download or read book Trauma Bonding written by Lauren Kozlowski and published by Escape the Narcissist. This book was released on with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If your relationship is so bad, why don't you just leave them?' 'If you were in such an abusive relationship, why did you stay with them for so long?' 'If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?' If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above questions, whilst it's complex and often confusing, can be given with two words: trauma bonded. If you find you're in a relationship that you know is so toxic that it's crushing your very being, but you can't bring yourself to leave, you may be in the clutches of a tight trauma bond. If you're constantly feeling on edge, forever working to appease your spouse to little avail and like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too; because I was trauma bonded to my abusive ex. From my own personal experience and from the experiences other survivors have opened up to me about, this book will cover the following: - What trauma bonding really is - The 7 stages that lead to you becoming trauma bonded - The parallels that Stockholm syndrome has with trauma bonding - The 5 stages you go through when you come to accept you're trauma bonded - The cognitive dissonance a trauma bond can cause - Breaking free from the traumatic bond This book will also include my own experiences and I'll draw upon those to help you really understand trauma bonding, and let you know that you're not alone in being shackled by this emotionally crippling bond. More importantly, this book will help you understand that the invisible chain that tethers you to your abuser can be broken.
Book Synopsis Betrayal Bond, Revised by : Patrick J. Carnes, PhD
Download or read book Betrayal Bond, Revised written by Patrick J. Carnes, PhD and published by HCI. This book was released on 2018-08-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some really great books just keep getting better! For seventeen years The Betrayal Bond has been the primary source for therapists and patients wrestling the effects of emotional pain and harm caused by exploitation from someone they trusted. Divorce, litigation, incest and child abuse, domestic violence, kidnapping, professional exploitation and religious abuse are all areas of trauma bonding. These are situations and relationships of incredible intensity or importance lend themselves more easily to an exploitation of trust or power. In The Betrayal Bond, Dr. Carnes presents an in-depth study of these relationships; why they form, who is most susceptible, and how they become so powerful. Dr. Carnes also gives a clear explanation of the bond that compels people to tolerate the intolerable, and for the first time, maps out the brain connection that makes being with hurtful people comparable to 'a drug of choice.' Most importantly, Carnes provides practical steps to identify compulsive attachment patterns and ultimately to change or end them for good. This new edition includes: New science for understanding how our brains can make a prison of bad relationships New assessments and insights based on 50,000 research participants A new section utilizing the latest findings in attachment research and narrative therapy to concretely rewrite and rescript bad experiences A redefinition of the factors contributing to addictive relationships
Book Synopsis Trauma, Bonding & Family Constellations by : Franz Ruppert
Download or read book Trauma, Bonding & Family Constellations written by Franz Ruppert and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Franz Ruppert's book explores the different types of trauma experience, along with the bonding theories of John Bowlby and attachment work of Mary Ainsworth and others, forming a multigenerational picture of the dynamics of trauma. Experiences of trauma can be so painful as to cause a split in the personality. It is impossible for a mother or father to avoid passing something of their own traumatic experiences on to their children through the process of bonding. These are the deeper feelings, perceptions, thoughts and embodied ways of being which form the residue of the trauma. Informed by his clinical experience Franz Ruppert introduces his insights into the origins of psychological distress. He has developed a unique way of working sensitively with Constellations to reveal and resolve the hidden dynamics of past trauma.
Download or read book Trauma Bond written by Lawrence Swaim and published by John Hunt Publishing. This book was released on 2013-03-29 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the world seems more violent these days, it's not your imagination—there's far too much aggression, coercion and deceit. And powerful institutions such as corporations and governments are getting better at hiding and rationalizing the harm they do. But it doesn't have to be that way: Trauma Bond: An Inquiry into the Nature of Evil shows how breaking free of the cycle of aggression and violence starts with you, and can start today. When aggression becomes evil, it turns into an extraordinarily dangerous and malignant force that threatens to destroy the planet. This fascinating book demonstrates at length how aggression and evil replicate themselves in the world, and how we can break free from the toxic cycle of psychological and physical violence. We can begin this process today, in order to make this world safer, both for ourselves and for our children.
Download or read book Trauma written by Lucy Bond and published by Routledge. This book was released on 2019-11-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma has become a catchword of our time and a central category in contemporary theory and criticism. In this illuminating and accessible volume, Lucy Bond and Stef Craps: provide an account of the history of the concept of trauma from the late nineteenth century to the present day examine debates around the term in their historical and cultural contexts trace the origins and growth of literary trauma theory introduce the reader to key thinkers in the field explore important issues and tensions in the study of trauma as a cultural phenomenon outline and assess recent critiques and revisions of cultural trauma research Trauma is an essential guide to a rich and vibrant area of literary and cultural inquiry.
Download or read book Trauma Bonding written by Selma Evans and published by . This book was released on 2023-05-21 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel undeserving of love, insignificant and worthless? Do you struggle in your relationship but cannot imagine life without your partner? Deep down, do you know that you deserve better, but find it impossible to leave your partner? Does your partner frequently hurt you, then apologise, leaving you feeling overwhelmed and bewildered? The intricate and frequently puzzling response to these inquiries can be encapsulated in a simple phrase: Trauma Bonding. A prevalent instance is domestic abuse victims: a person might form a deep emotional connection with the abusive partner due to the recurring pattern of maltreatment and intervals of affection or regret. Do you often think about your relationship in these ways? "It is my fault — I make them angry." "She is under a lot of stress at work; she cannot help it. She will make it up to me later." "He is only like this because he loves me so much — you would not understand." "I will not leave him; he is my soulmate. You are just jealous." Trauma bonding with a narcissist can be draining for even the most mentally healthy individuals. But why does it happen? The bond forms from our basic human need for attachment as a survival mechanism. From there, abuse victims may become dependent on their abuser. Add in a cycle where the abuser repeatedly promises not to be abusive again and gains the victim's trust, and you have a complex emotional situation that affects even seemingly emotionally strong people. Trauma bonding is a nightmarish prison. Ending the relationship may cause the toxic bond to make you want to plead for your partner's return. This book specifically aims to help you: • Identify the dangerous stages of Trauma Bonding. • Understand when and why Trauma Bonding occurs (within families, friends, or peers). • Dissolve toxic bonds in romantic relationships. • Recognise factors that strengthen Trauma Bonds. • Utilise tools and exercises to break Trauma Bonds. • Develop a safe exit plan. • Heal from a Trauma Bond. Attachment and dependence can create a Trauma Bond, as can an ongoing pattern of abuse and remorse. This cycle can continue indefinitely if not interrupted. This book is designed with YOU in mind, allowing you to progress at your own pace. By following a step-by-step approach, this book will guide you out of the emotional trap that you are in by identifying typical behaviours of victims and their tormentors and applying techniques to break these patterns. If you have formed a traumatic bond with someone, there is no need to feel ashamed. Our brains naturally search for survival strategies. This manual will walk you through each step, helping you break free from the combination of abuse and positive reinforcement that keeps you trapped in guilt, anxiety, and emotional pain.
Book Synopsis Trauma Bonding by : Annely Alexander
Download or read book Trauma Bonding written by Annely Alexander and published by GD Publishing Limited. This book was released on 2020-12-25 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Still struggling from the effects of an abusive relationship? - If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time - If you are "stuck" on one person in your life, if you feel you are trauma-bonded to an individual and can't move past feeling heartbroken over them, then ... This book will work to eradicate that completely. But first, a Warning: Before we go further, let me make something abundantly clear: - This book is for you but it's not just an information product. - This book does not contain a "magic wand" that will bring you instant relief without having to do any work. - What I'm about to share with you takes both time and effort and has worked wonders for me and my private clients. And I believe it can help you too. - The exact process I'll be sharing with you has taken several of my clients from a state of frustration and feeling "stuck", to crystal clarity as to what they should do. But this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So with that said, let me tell you Does any of this sound familiar? - You continue to be fixated on people who hurt you and who are no longer in your life. - You crave contact with someone who has hurt you and who you know will cause you more pain. - You continue to revolve around people who you know are taking advantage of you or exploiting you. - You are committed to remaining loyal to someone who has betrayed you, even though their actions indicate few signs of change. - You are desperate to be understood, validated, or needed by those who have indicated they do not care about you. - You go to great lengths to continue to help, caretake, or consider people who have been destructive to you. What You Need Now: -Someone who has the knowledge, training, education and experience working on himself and others to lead you through the emotional sh*tstorm that breaking with a narcissist can create. Here's a little sneak preview of what you'll get: - 4 Ways to know if you have been trauma bonded - 10 Healing questions to ask yourself - The most dangerous effect of trauma bonding on your brain and how to fix it - The first step you need to know before starting your healing journey - The brutal truth you don't want to hear to break the trauma bond - How to understand if you are in love or you are in trauma - How to start feeling safe with yourself - How to resolve Heartache and Obsession and move on - How to overcome negative emotions ( Anger, hate, fear, anxiety .. ) The list goes on
Book Synopsis Handbook for Treatment of Attachment-trauma Problems in Children by : Beverly James
Download or read book Handbook for Treatment of Attachment-trauma Problems in Children written by Beverly James and published by Simon and Schuster. This book was released on 1994 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a map, stories, and suggestions for those who are charged with the critical task of instilling a deep sense of trust and security in children so that they can begin to develop lasting normal relationships.
Book Synopsis Emotionally Focused Couple Therapy with Trauma Survivors by : Susan M. Johnson
Download or read book Emotionally Focused Couple Therapy with Trauma Survivors written by Susan M. Johnson and published by Guilford Press. This book was released on 2011-11-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a theoretical framework and a practical model of intervention for distressed couples whose relationships are affected by the echoes of trauma. Combining attachment theory, trauma research, and emotionally focused therapeutic techniques, Susan M. Johnson guides the clinician in modifying the interactional patterns that maintain traumatic stress and fostering positive, healing relationships among survivors and their partners. In-depth case material brings to life the process of assessment and treatment with couples coping with the impact of different kinds of trauma, including childhood abuse, serious illness, and combat experiences. The concluding chapter features valuable advice on therapist self-care.
Book Synopsis Logged In and Stressed Out by : Paula Durlofsky
Download or read book Logged In and Stressed Out written by Paula Durlofsky and published by Rowman & Littlefield. This book was released on 2020-12-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social media’s role in this epidemic. Social media can sometimes feel like an unpredictable roller coaster ride. One’s mood can swing from elated after getting a slew of “likes” on a post to worthlessness and deflation in response to being criticized in a comment thread. Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, “digital detox” approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it’s how we use it that needs examining. Paula Durlofsky guides readers through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, using real stories from her own practice to personalize concepts and recommendations. By setting needed limits and embracing new practices, it is possible to improve mental health when using social media. Durlofsky details the whys and hows of creating a safe digital space, cultivating digital and social media mindfulness, applying the techniques of metalizing while consuming social media, and decreasing social media and digital reactivity. She offers suggestions for how to use social media and digital technology to create meaningful social interactions and positive mental health and provides readers with practical steps to put these ideas into action. Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.
Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf
Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Book Synopsis How Finkelstein Broke the Trauma Bond, and Beat the Holocaust by : Lawrence Swaim
Download or read book How Finkelstein Broke the Trauma Bond, and Beat the Holocaust written by Lawrence Swaim and published by John Hunt Publishing. This book was released on 2015-10-30 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following on from the first two books in his 'Genesis Trilogy', Lawrence Swaim tells the amazing stories of people who broke the trauma bond, and created new lives for themselves. Including, among others: Norman Finkelstein (whose parents were both Holocaust survivors) who broke free from the inter-generational trauma in his family system by exposing extensive corruption in his community--and in American society--and by working for social justice in the Middle East; Eric Lomax, a former British soldier in the far east, who broke free from his haunting traumatic memories by meeting and reconciling with the Japanese man who had tortured him fifty years before, with the help of his brave and insightful wife; Gerry Adams who, together with his IRA and Sinn Fein comrades, broke free of the trauma of Northern Ireland's civil war, finally redeeming himself by questioning some of his own assumptions and then dedicating himself to achieving peace in the Good Friday (Peace) Agreement of 1998. This is a definitive book about personal struggle against traumatic memory, but also about how trauma bonding operates in society. It is the author's belief that unresolved feelings of psychological trauma are the wheelhouse of systemic evil, whether of the dictator, the demagogue or the criminal psychopath. It is by manipulating shared traumatic memories that tyrants control people, and get them to do terrible things they would never otherwise do.
Book Synopsis It Didn't Start with You by : Mark Wolynn
Download or read book It Didn't Start with You written by Mark Wolynn and published by Penguin. This book was released on 2016-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Book Synopsis Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1) by : Don Barlow
Download or read book Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1) written by Don Barlow and published by . This book was released on 2021-10-08 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma impacts everyone but its effect varies from one person to another In Recovery from Gaslighting & Narcissistic Abuse, Codependency & Complex PTSD (3 in 1), you will have three books that will help you discover: What Gaslighting, Codependency and Complex PTSD are Their cycles and how they form; eventually taking over your life The impact they have on you and your relationships with others The shift in mindset that you need to help you finally gain the courage to escape Self-care practices that will help you take back control of your life How you can rebuild an accurate sense of self that isn't formed by events from your past And much more. You know what helplessness feels like. The paralysis of panic, the loss of control. What it's time for you to learn, is that these feelings aren't forever. You are capable of transforming your life; if you are ready to take the first step then scroll up and click the "Add to Cart" button right now.
Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Book Synopsis What a Narcissist Does at the End of a Relationship by : Lauren Kozlowski
Download or read book What a Narcissist Does at the End of a Relationship written by Lauren Kozlowski and published by Escape the Narcissist. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. Not only are you left heartbroken from the separation, but the actions and behaviors of the narcissist post-break-up are nothing short of cruel, confusing, and downright crazymaking. You feel like your world has ended and you don't know how to rebuild it. In this short book, I want to use my own experience with a narcissist to highlight and outline the following for you: - discarding, and why the narcissist does this. This is a cruel tactic used by the narcissist to either punish you or because you have nothing left to give them. - what a narcissist does at the end of a relationship. Whilst all narcissists are different, you can count on one thing being consistent: their behavior. - how the narc feels and deals with the break-up. - the toxic narcissistic relationship pattern, so you can avoid being sucked into it once more. If you're looking to read this book, you're likely heartbroken and looking for some guidance, support, or understanding. As someone who has been through the hell of a narcissistic relationship, I can offer you all three, and I hope this book can help you make sense of this heartbreaking time.
Book Synopsis Break Free from Gaslighting by : Deborah Vinall, PsyD
Download or read book Break Free from Gaslighting written by Deborah Vinall, PsyD and published by Rockridge Press. This book was released on 2021-05-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An evidence-based guide to recovering from gaslighting Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life--or you think you might have--Break Free from Gaslighting gives you the tools to recognize it and the steps to begin healing. The truth about gaslighting--Find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them. Proven techniques--Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships. Realistic examples--Read anecdotes about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault. Written exercises--Find insightful questions and thoughtful prompts to help you identify examples of emotional abuse within your life and process your feelings. Reclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free.
