Trauma And The Heart

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The Trauma Heart

Author : Judy Crane
Publisher : Health Communications, Inc.
ISBN 13 : 0757319815
Total Pages : 378 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Trauma Heart by : Judy Crane

Download or read book The Trauma Heart written by Judy Crane and published by Health Communications, Inc.. This book was released on 2017-06-27 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of people addicted to substances or process addictions such as relationship disorders, eating disorders, self-harming behaviors, gambling or pornography are trauma survivors. Many people caught in the web of addiction don't identify as trauma survivors until their personal, familial, intergenerational, and in-uterine history is exposed. Unfortunately, relapse is inevitable without trauma resolution that can only take place once their history is exposed. It is only when that happens that the behavior disorders will finally make sense. For almost 30 years Judy Crane has worked with clients and families who are in great pain due to destructive and dangerous behaviors. Families often believe that their loved one must be bad or defective, and the one struggling with the addiction not only believes it, too, but feels it to their core. The truth is, the whole family is embroiled in their own individual survival coping mechanisms—the addicted member is often the red flag indicating that the whole family needs healing. In The Trauma Heart, Crane explores the many ways that life's events impact each member of the family. She reveals the essence of trauma and addictions treatment through the stories, art, and assignments of former clients and the staff who worked with them, offering a snapshot of their pain and healing.

The Heart of Trauma

Author : Bonnie Badenoch
Publisher :
ISBN 13 : 9781324053422
Total Pages : 0 pages
Book Rating : 4.0/5 (534 download)

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Book Synopsis The Heart of Trauma by : Bonnie Badenoch

Download or read book The Heart of Trauma written by Bonnie Badenoch and published by . This book was released on 2023-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How each of us can become a therapeutic presence in the world.

Healing the Heart

Author : Christine Fonseca
Publisher : Routledge
ISBN 13 : 1000493350
Total Pages : 137 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Healing the Heart by : Christine Fonseca

Download or read book Healing the Heart written by Christine Fonseca and published by Routledge. This book was released on 2021-09-09 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prevalence of trauma permeates America’s families, and no one is immune to its impact. Natural disasters, community and institutional violence, adverse childhood experiences—these events impact the developing brains and bodies of our youth. This book for parents and educators pulls together the research on adverse childhood experiences and other traumatic events, positive psychology and resilience to provide parents and educators specific tools to help their trauma-impacted children move from surviving to thriving. Presented in an easy-to-read, conversational style, Healing the Heart uses evidence-based strategies, inspirational stories and role-playing scenarios to provide parents and educators the information and tools needed to heal the negative impact of traumatic events. With specific strategies to address diverse forms of trauma and diverse populations, this book is a must-read resource for anyone wanting to reestablish safety, increase resilience and help heal the long-term impact of trauma.

Suffering and the Heart of God

Author : Diane Langberg
Publisher : New Growth Press
ISBN 13 : 1942572034
Total Pages : 316 pages
Book Rating : 4.9/5 (425 download)

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Book Synopsis Suffering and the Heart of God by : Diane Langberg

Download or read book Suffering and the Heart of God written by Diane Langberg and published by New Growth Press. This book was released on 2015-09-01 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: She's seen slave dungeons in Ghana. Genocide in Rwanda. Systemic sexual abuse in Brazil. Child abuse and domestic violence in the US. After forty years of counseling abuse survivors around the world, Dr. Diane Langberg, a world renowned trauma expert, remains certain that what trauma destroys, Christ can and does restore. This book will convince you, too, of the healing heart of God. But it's not a fast process, instead much patience is required from family, friends, and counselors as they wisely and respectfully help victims unpack their traumatic suffering through talking, tears, and time. And it's not a process that can be separated from the work of God in both a counselor and counselee. Dr. Langberg calls all of those who wish to help sufferers to model Jesus's sacrificial love and care in how they listen, love, and guide. The heart of God is revealed to sufferers as they grow to understand the cross of Christ and how their God came to this earth and experienced such severe suffering that he too is "well-acquainted with grief." The cross of Christ is the lens that transforms and redeems traumatic suffering and its aftermath, not only for the sufferer, but it also transforms those who walk with the suffering. This book will be a great help to anyone who loves, listens to, and seeks to help someone impacted by trauma and abuse. There is no quick fix, but there is the hope for healing through the love of God in Christ.

Diseases of the Chest, Breast, Heart and Vessels 2019-2022

Author : Juerg Hodler
Publisher : Springer
ISBN 13 : 3030111490
Total Pages : 238 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Diseases of the Chest, Breast, Heart and Vessels 2019-2022 by : Juerg Hodler

Download or read book Diseases of the Chest, Breast, Heart and Vessels 2019-2022 written by Juerg Hodler and published by Springer. This book was released on 2019-02-19 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book focuses on diagnostic and interventional imaging of the chest, breast, heart, and vessels. It consists of a remarkable collection of contributions authored by internationally respected experts, featuring the most recent diagnostic developments and technological advances with a highly didactical approach. The chapters are disease-oriented and cover all the relevant imaging modalities, including standard radiography, CT, nuclear medicine with PET, ultrasound and magnetic resonance imaging, as well as imaging-guided interventions. As such, it presents a comprehensive review of current knowledge on imaging of the heart and chest, as well as thoracic interventions and a selection of "hot topics". The book is intended for radiologists, however, it is also of interest to clinicians in oncology, cardiology, and pulmonology.

Healing the Heart of Trauma and Dissociation with EMDR and Ego State Therapy

Author : Carol Forgash, LCSW, BCD
Publisher : Springer Publishing Company
ISBN 13 : 082614697X
Total Pages : 384 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Healing the Heart of Trauma and Dissociation with EMDR and Ego State Therapy by : Carol Forgash, LCSW, BCD

Download or read book Healing the Heart of Trauma and Dissociation with EMDR and Ego State Therapy written by Carol Forgash, LCSW, BCD and published by Springer Publishing Company. This book was released on 2007-12-17 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This read truly does have something for everyone who works with trauma and dissociative processes. --American Journal of Clinical Hypnosis This volume, which takes a multi-perspective approach to the practice of EMDR and Ego State Therapy, presents a wide variety of ways to integrate these two therapies, both with each other and with other complementary methods in the treatment of trauma and dissociation. --European Association for Body Psychotherapy EMDRIA has approved this book for a Distance Learning Book Course for 8 EMDRIA credits. This book pioneers the integration of EMDR with ego state techniques. and opens new and exciting vistas for the practitioners of each. --From the foreword by John G. Watkins, PhD, founder of ego state therapy This read truly does have something for everyone who works with trauma and dissociative processes. --American Journal of Clinical Hypnosis The editors have gathered many experts in the field who explain in clear informative ways how to expand the clinician's abilities to work with this terribly injured population. This book blends concepts from neurobiology, hypnosis, family systems theory and cognitive therapy to enhance treating this population. It is a well written book that the novice as well as the seasoned clinician can benefit from." --Mark Dworkin, author of EMDR and the Relational Imperative [This book] conveys complex concepts that will be of interest to seasoned therapists... with a clarity that will appeal to the novice as well. This is really a wonderful text with many excellent ideas and I highly recommend it to anyone who treats trauma. --Sarah Chana Radcliffe, M.Ed.,C.Psych.Assoc. Author, Raise Your Kids without Raising Your Voice "I believe that this book is a significant contribution to the fields of psychology and EMDR. It is the first of its kind... anyone who reads this will gain greater confidence in using EMDR and ego state therapy witih highly dissociative and complicated clients." --Sara G. Gilman, in Journal of EMDR Practice and Research, Volume 3, 2009 This is a book about polypsychism and trauma. It offers a number of creative syntheses of EMDR with several models of polypsychism. It also surveys and includes many other models of contemporary trauma theory and treatment techniques. The reader will appreciate its enrichment with case examples and very generous bibliographic material. If you are a therapist who works with patients who have been traumatized, you will want this book in your library." --Claire Frederick, MD, Distinguished Consulting Faculty, Saybrook Graduate School and Research Center Training in EMDR seems to have spread rapidly among therapists in recent years. In the process, awareness is growing that basic EMDR training may not be adequate to prepare clinicians to effectively treat the many cases of complex trauma and dissociation that are likely to be encountered in general practice. By integrating it with ego state therapy, this book may just serve as a crucial turning point in the development of EMDR by providing a model for productively applying it to the treatment of this important and sizeable clinical population. --Steven N. Gold, PhD, President Elect, APA Division of Trauma The powerful benefits of EMDR in treating PTSD have been solidly validated. In this groundbreaking new work nine master clinicians show how complex PTSD involving dissociation and other challenging diagnoses can be treated safely and effectively. They stress the careful preparation of clients for EMDR and the inclusion of ego state therapy to target the dissociated ego states that arise in response to severe and prolonged trauma.

Heart Shock

Author : Ross Rosen
Publisher : Singing Dragon
ISBN 13 : 0857013300
Total Pages : 474 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Heart Shock by : Ross Rosen

Download or read book Heart Shock written by Ross Rosen and published by Singing Dragon. This book was released on 2018-06-29 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes in detail the effects and ongoing impacts of trauma on the body and mind and provides the 'missing piece' in the treatment of these stubborn conditions that every practitioner confronts. Heart Shock refers to the systemic impact that emotional and/or physical trauma has on one's physiology and psychology, interfering with one's ability to heal, and also directly attributable to a host of progressive pathology. Synthesizing the teachings of Jeffrey Yuen and the Shen-Hammer lineage and focusing heavily on psychology, Ross Rosen addresses how to identify, diagnose, and treat Heart Shock from multiple perspectives, providing a multi-faceted approach to treatment, including all the acupuncture channel systems, herbal medicine and the use of essential oils. The approach presented can also be expanded to treat any condition or disease process.

Mayo Clinic Cardiology

Author : Mayo Clinic
Publisher : Oxford University Press
ISBN 13 : 0199915717
Total Pages : 1112 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis Mayo Clinic Cardiology by : Mayo Clinic

Download or read book Mayo Clinic Cardiology written by Mayo Clinic and published by Oxford University Press. This book was released on 2012-12-06 with total page 1112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organized to present a comprehensive overview of the field of cardiology in an accessible, reader-friendly format that can be covered in about 12 months, this new edition contains roughly 50% new material, the cardiac pharmacology section has been completely reworked, cardiovascular trials have been included, and the entire book has been updated to reflect current practice guidelines and recent developments. The book is peppered throughout with numerous tables and clinical pearls that aid the student, as well as the teacher, to remain focused.

The Vulnerable Heart of Literacy

Author : Elizabeth Dutro
Publisher : Teachers College Press
ISBN 13 : 0807778087
Total Pages : 145 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis The Vulnerable Heart of Literacy by : Elizabeth Dutro

Download or read book The Vulnerable Heart of Literacy written by Elizabeth Dutro and published by Teachers College Press. This book was released on 2019 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is trauma and what does it mean for the literacy curriculum? In this book, elementary teachers will learn how to approach difficult experiences through the everyday instruction and interactions in their classrooms. Readers will look inside classrooms and literacies across genres to see what can unfold when teachers are committed to compassionate, critical, and relational practice. Weaving her own challenging experiences into chapters brimming with children’s writing and voices, Dutro emphasizes that issues of power and privilege matter centrally to how attention to trauma positions children. The book includes questions and prompts for discussion, reflection, and practice and describes pedagogies and strategies designed to provide opportunities for children to bring the varied experiences of life, including trauma, to their school literacies in positive, meaningful, and supported ways. “This stunning book about trauma interrogates the very notion. Dutro excels at interweaving her stories with those of teachers and students and at challenging readers to find their way into the fabric. I recommend this book to teachers so that they might accept her challenge to explore and understand the importance of both witnessing and testimony in relation to trauma in literacy curriculum and pedagogy.” —Mollie Blackburn, The Ohio State University

Principles and Practice of Cardiothoracic Surgery

Author : Michael S. Firstenberg
Publisher : BoD – Books on Demand
ISBN 13 : 9535111566
Total Pages : 426 pages
Book Rating : 4.5/5 (351 download)

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Book Synopsis Principles and Practice of Cardiothoracic Surgery by : Michael S. Firstenberg

Download or read book Principles and Practice of Cardiothoracic Surgery written by Michael S. Firstenberg and published by BoD – Books on Demand. This book was released on 2013-06-12 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of cardiothoracic surgery continues to evolve at a rapidly expanding rate. New technologies are under constant development and as patients present with more advanced pathophysiology and complex comorbidities, management becomes more dependent on multi-disciplinary Teams. While there are a variety of innovative and high-profile topics that dominate the literature and the interests of clinicians, sometimes is it the basics both in terms of acute and sometimes unusual problems that often challenge cardiothoracic surgeons on a day to day basis. The goal of Principles and Practice of Cardiothoracic Surgery is to hopefully highlight the current state of the art management of these problems.

Multiple Contusions of the Heart

Author : Byron Laursen
Publisher : Independently Published
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.6/5 (678 download)

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Book Synopsis Multiple Contusions of the Heart by : Byron Laursen

Download or read book Multiple Contusions of the Heart written by Byron Laursen and published by Independently Published. This book was released on 2020-07-20 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple Contusions of the heart follows a brood of misfortune-haunted children through the eyes of one of it's youngest members. Angela Mathews survived a chaotic, abuse-filled childhood thanks to a timely, and loving intervention. In her memoir which aims at the heart of America's crisis in child neglect and abuse, Angela recounts the challenges she and her siblings faced while battling poverty, addictions, beatings and, horrific psychological abuse.

Trauma and the Heart

Author : American Heart Association. Council on Community Service and Education
Publisher :
ISBN 13 :
Total Pages : 11 pages
Book Rating : 4.:/5 (428 download)

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Book Synopsis Trauma and the Heart by : American Heart Association. Council on Community Service and Education

Download or read book Trauma and the Heart written by American Heart Association. Council on Community Service and Education and published by . This book was released on 1962 with total page 11 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Heartwounds

Author : Tian Dayton
Publisher : Simon and Schuster
ISBN 13 : 0757324924
Total Pages : 245 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Heartwounds by : Tian Dayton

Download or read book Heartwounds written by Tian Dayton and published by Simon and Schuster. This book was released on 2023-01-24 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma has been defined as an interruption of an affiliative or relationship bond. If left unsettled, past grief and psychological trauma can continue to impact our adult relationships and cause us pain in our entire lives. It's possible we may not even realize what is happening to us because usually relationships fail in parts rather than in total. Early childhood losses or traumas can create pain that is relived in adult intimate relationships. Intimacy can provide both an arena for re-enacting old pain and/or healing it. In this fascinating work, noted psychodramatist Tian Dayton shows readers how relationships can be used as a vehicle for healing, personal growth and spiritual transformation. Through fascinating case studies and probing exercises, Dayton helps readers get in touch with the deepest parts of themselves and heal the wounds that plague them.

Widen the Window

Author : Elizabeth A. Stanley, PhD
Publisher : Penguin
ISBN 13 : 0735216592
Total Pages : 498 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Widen the Window by : Elizabeth A. Stanley, PhD

Download or read book Widen the Window written by Elizabeth A. Stanley, PhD and published by Penguin. This book was released on 2019-09-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology)

Author : Bonnie Badenoch
Publisher : W. W. Norton & Company
ISBN 13 : 0393710491
Total Pages : 329 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology) by : Bonnie Badenoch

Download or read book The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships (Norton Series on Interpersonal Neurobiology) written by Bonnie Badenoch and published by W. W. Norton & Company. This book was released on 2017-11-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: How each of us can become a therapeutic presence in the world. Images and sounds of war, natural disasters, and human-made devastation explicitly surround us and implicitly leave their imprint in our muscles, our belly and heart, our nervous systems, and the brains in our skulls. We each experience more digital data than we are capable of processing in a day, and this is leading to a loss of empathy and human contact. This loss of leisurely, sustained, face-to-face connection is making true presence a rare experience for many of us, and is neurally ingraining fast pace and split attention as the norm. Yet despite all of this, the ability to offer the safe sanctuary of presence is central to effective clinical treatment of trauma and indeed to all of therapeutic practice. It is our challenge to remain present within our culture, Badenoch argues, no matter how difficult this might be. She makes the case that we are built to seek out, enter, and sustain warm relationships, all this connection will allow us to support the emergence of a humane world. In this book, Bonnie Badenoch, a gifted translator of neuroscientific concepts into human terms, offers readers brain- and body-based insights into how we can form deep relational encounters with our clients and our selves and how relational neuroscience can teach us about the astonishing ways we are interwoven with one another. How we walk about in our daily lives will touch everyone, often below the level of conscious awareness. The first part of The Heart of Trauma provides readers with an extended understanding of the ways in which our physical bodies are implicated in our conscious and non-conscious experience. Badenoch then delves even deeper into the clinical implications of moving through the world. She presents a strong, scientifically grounded case for doing the work of opening to hemispheric balance and relational deepening.

Rising Heart: One Woman's Astonishing Journey from Unimaginable Trauma to Becoming a Power for Good

Author : Aminata Conteh-Biger
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760981230
Total Pages : 322 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis Rising Heart: One Woman's Astonishing Journey from Unimaginable Trauma to Becoming a Power for Good by : Aminata Conteh-Biger

Download or read book Rising Heart: One Woman's Astonishing Journey from Unimaginable Trauma to Becoming a Power for Good written by Aminata Conteh-Biger and published by Macmillan Publishers Aus.. This book was released on 2020-08-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The best and the worst of our shared humanity...breathtaking and heartbreaking.' The Hon. Dame Quentin Bryce AD CVO One woman's astonishing journey from unimaginable trauma to becoming a power for good. In 1999, Sierra Leone was in the midst of a brutal civil war where mindless violence, vicious amputation and the rape of young enslaved women were the everyday weapons of bloody conflict. It was also where rebel soldiers snatched the young Aminata Conteh-Biger from her father's arms, then held her captive for months. After she was released, the UNHCR recognised that her captors still posed a serious threat to her safety. So, still in her teens, she was put on a plane and flown to Australia to start afresh as a refugee in a land she knew nothing about. It is here that she has proudly built a life, while never allowing her trauma to define her. Yet it was a near-death experience she suffered during the birth of her child that turned her attention to the women of Sierra Leone - where they are 200 times more likely to die while having a baby than in Australia. So she set up the Aminata Maternal Foundation, then returned to the land of her birth to help. This is her story. PRAISE FOR RISING HEART 'Aminata knocked me out at our first meeting in Sydney some years ago...courage shining through as she spoke of some of her experiences in Sierra Leone. Her story, Rising Heart, will never leave you; searing, powerful, disturbing, hopeful.' The Hon. Dame Quentin Bryce AD CVO 'The spirit of Aminata's story will stay with you long after you finish reading. Rising Heart has refuelled my sense of perspective and purpose. Aminata's courage in sharing this intensely personal story is rewarded with the power of inspiring hope. Thank you, Aminata, for sharing.' Yael Stone, actor and activist 'A powerful read that will make you cry at the injustice and brutality of our world - especially the treatment of women and girls - but then shed tears of admiration and hope. Aminata reminds us of the power of an individual to make a difference. She is an inspirational woman who has brought about extraordinary change, and is a shining example of why we must all be good global citizens. What a beautiful Australian story.' Natasha Stott Despoja AO 'A gripping story of courage, survival and redemption.' Wendy McCarthy AO 'An incredible story of hope and transformation, one that we can all learn from.' Emma Isaacs, Founder and Global CEO, Business Chicks 'Women's reproductive health is one of the most important factors in determining their quality of life and that of their children. Aminata's extraordinary efforts in her country of origin will make a life-changing difference to the mothers and children of Sierra Leone.' Professor Kerryn Phelps AM 'I have met many refugees the world over, and the courage of Aminata's personal account as a survivor of unimaginable cruelty is both disturbing and inspiring. Her unwavering belief in human kindness in the face of so much adversity is what makes her a role model for so many women and girls.' Louise Aubin, UNHCR Representative 'Aminata not only gives an important voice to her own intensely personal story but also to the many forgotten women and girls caught up in war and conflict today. She is a compelling advocate for the rights of these women and also for the work of the UN Refugee Agency who supports them.' Naomi Steer, National Director Australia for UNHCR

The Trauma of Everyday Life

Author : Dr. Epstein
Publisher : Hay House, Inc
ISBN 13 : 1781804567
Total Pages : 266 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Trauma of Everyday Life by : Dr. Epstein

Download or read book The Trauma of Everyday Life written by Dr. Epstein and published by Hay House, Inc. This book was released on 2014-07-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.