Transforming The Living Legacy Of Trauma

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Transforming the Living Legacy of Trauma

Author : Janina Fisher
Publisher :
ISBN 13 : 9781683733485
Total Pages : 109 pages
Book Rating : 4.7/5 (334 download)

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Book Synopsis Transforming the Living Legacy of Trauma by : Janina Fisher

Download or read book Transforming the Living Legacy of Trauma written by Janina Fisher and published by . This book was released on 2021-02 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma. Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: - Step-by-step strategies that can be used on their own or in collaboration with a therapist - Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience - Worksheets to practice the skills that bring relief and ultimately healing

Healing the Fragmented Selves of Trauma Survivors

Author : Janina Fisher
Publisher : Taylor & Francis
ISBN 13 : 1134613016
Total Pages : 280 pages
Book Rating : 4.1/5 (346 download)

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Book Synopsis Healing the Fragmented Selves of Trauma Survivors by : Janina Fisher

Download or read book Healing the Fragmented Selves of Trauma Survivors written by Janina Fisher and published by Taylor & Francis. This book was released on 2017-02-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one’s self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a solid grasp of therapeutic approaches to traumatic attachment, working with undiagnosed dissociative symptoms and disorders, integrating "right brain-to-right brain" treatment methods, and much more. Most of all, they will come away with tools for helping clients create an internal sense of safety and compassionate connection to even their most dis-owned selves.

The Living Legacy of Trauma Flip Chart

Author : Janina Fisher
Publisher :
ISBN 13 : 9781683734642
Total Pages : 46 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis The Living Legacy of Trauma Flip Chart by : Janina Fisher

Download or read book The Living Legacy of Trauma Flip Chart written by Janina Fisher and published by . This book was released on 2022-03 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your clients make sense of their most puzzling and shameful trauma symptoms with the innovative use of simple diagrams and explanations found in The Living Legacy of Trauma Flip Chart. Traumatized individuals often have trouble processing words and information, but visual images draw their attention, allow them to better understand their symptoms or struggles, and help them to engage more easily in treatment. Created by Janina Fisher, PhD, this flip chart makes psychoeducation a relational experience in which the client can feel understood and supported. It presents scientific information in an accessible, easy-to-understand manner that builds trust, even in the early stages of therapy, and allows trauma survivors to feel more empowered rather than victimized by their symptoms. Your clients will thank you for using it! Intended for interactive use in session, this simple, user-friendly format includes: - 21 full-color diagrams on client-facing pages - Explanations and key points on each corresponding therapist-facing page, making the concepts easy to teach - Whiteboard client pages for easy markup and reuse Topics covered include: - Common symptoms of trauma - The triune brain - How trauma memories are remembered or forgotten - Effects of trauma on the brain and body - Nervous system dysregulation - Window of tolerance - Traumatic attachment - Addictions and trauma - Dissociative phenomena - Stages of treatment

Survivor Café

Author : Elizabeth Rosner
Publisher : Catapult
ISBN 13 : 1640090096
Total Pages : 288 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Survivor Café by : Elizabeth Rosner

Download or read book Survivor Café written by Elizabeth Rosner and published by Catapult. This book was released on 2017-09-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by The San Francisco Chronicle "Survivor Café . . . feels like the book Rosner was born to write. Each page is imbued with urgency, with sincerity, with heartache, with heart.... Her words, alongside the words of other survivors of atrocity and their descendants across the globe, can help us build a more humane world." —San Francisco Chronicle As firsthand survivors of many of the twentieth century's most monumental events—the Holocaust, Hiroshima, the Killing Fields—begin to pass away, Survivor Café addresses urgent questions: How do we carry those stories forward? How do we collectively ensure that the horrors of the past are not forgotten? Elizabeth Rosner organizes her book around three trips with her father to Buchenwald concentration camp—in 1983, in 1995, and in 2015—each journey an experience in which personal history confronts both commemoration and memorialization. She explores the echoes of similar legacies among descendants of African American slaves, descendants of Cambodian survivors of the Killing Fields, descendants of survivors of the bombing of Hiroshima and Nagasaki, and the effects of 9/11 on the general population. Examining current brain research, Rosner depicts the efforts to understand the intergenerational inheritance of trauma, as well as the intricacies of remembrance in the aftermath of atrocity. Survivor Café becomes a lens for numerous constructs of memory—from museums and commemorative sites to national reconciliation projects to small–group cross–cultural encounters. Beyond preserving the firsthand testimonies of participants and witnesses, individuals and societies must continually take responsibility for learning the painful lessons of the past in order to offer hope for the future. Survivor Café offers a clear–eyed sense of the enormity of our twenty–first–century human inheritance—not only among direct descendants of the Holocaust but also in the shape of our collective responsibility to learn from tragedy, and to keep the ever–changing conversations alive between the past and the present.

8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health)

Author : Babette Rothschild
Publisher : W. W. Norton & Company
ISBN 13 : 039370663X
Total Pages : 188 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) by : Babette Rothschild

Download or read book 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) written by Babette Rothschild and published by W. W. Norton & Company. This book was released on 2010-01-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.

Growing Beyond Survival

Author : Elizabeth G. Vermilyea
Publisher : Sidran Traumatic Stress Ins
ISBN 13 : 9781886968097
Total Pages : 214 pages
Book Rating : 4.9/5 (68 download)

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Book Synopsis Growing Beyond Survival by : Elizabeth G. Vermilyea

Download or read book Growing Beyond Survival written by Elizabeth G. Vermilyea and published by Sidran Traumatic Stress Ins. This book was released on 2000 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Working with Traumatic Memories to Heal Adults with Unresolved Childhood Trauma

Author : Jonathan Baylin
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784501824
Total Pages : 304 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Working with Traumatic Memories to Heal Adults with Unresolved Childhood Trauma by : Jonathan Baylin

Download or read book Working with Traumatic Memories to Heal Adults with Unresolved Childhood Trauma written by Jonathan Baylin and published by Jessica Kingsley Publishers. This book was released on 2016-10-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: What potential does psychotherapy have for mediating the impact of childhood developmental trauma on adult life? Combining knowledge from trauma-focused work, understandings of the developmental brain and the neurodynamics of psychotherapy, the authors explain how good care and poor care in childhood influence adulthood. They provide scientific background to deepen understanding of childhood developmental trauma. They introduce principles of therapeutic change and how and why mind-body and brain-based approaches are so effective in the treatment of developmental trauma. The book focuses in particular on Pesso Boyden System Psychotherapy (PBSP) which uniquely combines and integrates key processes of mind-body work that can facilitate positive change in adult survivors of childhood maltreatment. Through client stories Petra Winnette and Jonathan Baylin describe the clinical application of PBSP and the underlying neuropsychological concepts upon which it is based. Working with Traumatic Memories to Heal Adults with Unresolved Childhood Trauma has applications relevant to psychotherapists, psychologists and psychiatrists working with clients who have experienced trauma.

Becoming Safely Embodied

Author : Deirdre Fay, MSW
Publisher : Morgan James Publishing
ISBN 13 : 1631951858
Total Pages : 162 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis Becoming Safely Embodied by : Deirdre Fay, MSW

Download or read book Becoming Safely Embodied written by Deirdre Fay, MSW and published by Morgan James Publishing. This book was released on 2021-03-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled? In Becoming Safely Embodied, Deidre Fay shares from her 35 years of psychotherapy and spiritual practice to provide a truly practical way to integrate modern neurobiology and ancient wisdom to finally and completely heal from emotional trauma, no matter how deep or faint, how long ago or recent you experienced the pain. Throughout her years as a therapist, Deirdre noticed that clients would make progress while in a therapy session and then revert to old patterns between sessions. What people need is a set of skills and practices to support ongoing healing and wholeness. That's what this book will help you with. You’ll discover: What “trauma” is and why you might have had a hard time healing from this pain, Why shame is an attachment wound and how to harness self-compassion to truly transform suffering, What to do when you feel like you’re easily “triggered” by a certain person or situation in your life so that you can stay centered and safe, Instantly effective methods of breath work for brain change and emotional regulation so that you can calm your mind or energize your body, The nine core skills that can help you to be more at home with your internal world and cultivate a body that’s a safe place for rest, reflection, and wellbeing, Simple daily practices that (like brushing your teeth) promote ongoing healing in your body, mind, and soul, And much, much more. Whether you are healing from abandonment issues or from pain or from grief—or whether you are helping someone else to heal—Becoming Safely Embodied is your map and guidebook to finally becoming at home with your internal world, cultivating a body that’s a safe place for rest, reflection, and wellbeing, and creating the life you want to live, instead of living in the life your history catapults you into. You may be wondering, “Is it possible for ME? Can I change? Is it possible for me to shift these painful patterns into a more fulfilling life? Can I truly organize this crazy inner world?” The simple answer is, “Yes,” and your journey to becoming safely embodied begins inside the pages of this book.

Trauma and the Therapist

Author : Laurie A. Pearlman
Publisher : W W Norton & Company Incorporated
ISBN 13 : 9780393701838
Total Pages : 451 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Trauma and the Therapist by : Laurie A. Pearlman

Download or read book Trauma and the Therapist written by Laurie A. Pearlman and published by W W Norton & Company Incorporated. This book was released on 1995 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the role and experience of the therapist in the therapeutic relationship by examining countertransference (the therapist's response to the client) and vicarious traumatization (the therapist's response to the stories of abuse told by client after client). The authors address specific issues that arise in treatment of incest survivors.

I Want This to Work

Author : Elizabeth Earnshaw
Publisher :
ISBN 13 : 1649631308
Total Pages : 0 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis I Want This to Work by : Elizabeth Earnshaw

Download or read book I Want This to Work written by Elizabeth Earnshaw and published by . This book was released on 2023-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A contemporary, culturally inclusive, and easy-to-digest relationship book for the modern age Today’s generation is changing the rules about committed relationships—and looking to create more meaning within their lives. We are more selective before getting married, with more diverse families and family structures, and we’ve seen a significant drop in divorce rates. In this new environment, what couples need more than ever are effective, flexible tools to communicate, navigate hard times, and create deeper connections with each other. Renowned Gottman therapist Elizabeth Earnshaw has helped to transform countless relationships. With I Want This to Work, she presents her most timely and proven steps for relationship success. “We’re in a cultural moment,” she says, “where people are hungry to absorb the principles for healthy relationships. This book answers that call.” Here, couples will learn how to work with the three challenges they must tackle to repair and strengthen their relationships: conflict, healing, and connection. In a supportive and relatable voice, Elizabeth simplifies complex concepts and provides core insights, exercises, and reflections to take these tested principles from the page and into real life. Culturally tuned in, LGBTQIA+ friendly, and written for both married and unmarried couples, this new paperback edition of I Want This to Work brings us an accessible guide to relationship healing and creating enduring intimacy.

The Body Awareness Workbook for Trauma

Author : Julie Brown Yau
Publisher : New Harbinger Publications
ISBN 13 : 1684033276
Total Pages : 205 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Body Awareness Workbook for Trauma by : Julie Brown Yau

Download or read book The Body Awareness Workbook for Trauma written by Julie Brown Yau and published by New Harbinger Publications. This book was released on 2019-09-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move past trauma, balance your emotions, and reconnect with your body’s innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal? For years, we’ve understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that developmental trauma—trauma that emerges when basic childhood needs are not met—can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward posttraumatic growth. Using these exercises, you’ll learn how to reconnect and relate to your body—and yourself as a whole—in a new and healthy way. If you’re ready to move past your trauma and rediscover your body’s innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way.

Trauma and the Body/Sensorimotor Psychotherapy Two-Book Set

Author : Pat Ogden
Publisher : National Geographic Books
ISBN 13 : 0393712761
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Trauma and the Body/Sensorimotor Psychotherapy Two-Book Set by : Pat Ogden

Download or read book Trauma and the Body/Sensorimotor Psychotherapy Two-Book Set written by Pat Ogden and published by National Geographic Books. This book was released on 2017-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This product includes Pat Ogden's Trauma and the Body and Sensorimotor Psychotherapy. The books are packaged as a shrink-wrapped set.

Transcending Trauma

Author : Frank Anderson
Publisher :
ISBN 13 : 9781683733973
Total Pages : 220 pages
Book Rating : 4.7/5 (339 download)

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Book Synopsis Transcending Trauma by : Frank Anderson

Download or read book Transcending Trauma written by Frank Anderson and published by . This book was released on 2021-05-19 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative book Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing - called Self-energy - while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma. Included are clinical case examples, summary charts, current neuroscience research, and personal stories that will enable your clients to reclaim self-connection, experience self-love, and regain the ability to connect with and love others. Designed with clinicians in mind, this book offers a comprehensive map to complex trauma treatment that will enable readers to: - Learn how to stay calm and steady in the presence of extreme symptoms - Discover a different approach to resolving attachment trauma - Gain confidence when addressing shame, neglect, and dissociation - Understand the neurobiology of PTSD and dissociation - Integrate neuroscience-informed therapeutic interventions - Effectively address common comorbidities - Incorporate IFS with other models of treatment

The Heart of Trauma

Author : Bonnie Badenoch
Publisher : W. W. Norton
ISBN 13 : 9781324053422
Total Pages : 0 pages
Book Rating : 4.0/5 (534 download)

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Book Synopsis The Heart of Trauma by : Bonnie Badenoch

Download or read book The Heart of Trauma written by Bonnie Badenoch and published by W. W. Norton. This book was released on 2023-11-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How each of us can become a therapeutic presence in the world.

The Ultimate Relationship Workbook for Couples

Author : Dr Ari Sytner, Lcsw
Publisher : Rockridge Press
ISBN 13 : 9781646118434
Total Pages : pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis The Ultimate Relationship Workbook for Couples by : Dr Ari Sytner, Lcsw

Download or read book The Ultimate Relationship Workbook for Couples written by Dr Ari Sytner, Lcsw and published by Rockridge Press. This book was released on 2020-08-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen the bond that brought you together--a couple's workbook for deepening your relationship Get everything you could ever need from relationship books for couples in one convenient title. This workbook features a variety of dynamic exercises and guided conversations that will help you solidify communication skills, improve your connection, and get ahead of potential problems. Whether you're working out specific issues in your relationship or just looking to bond as a couple, this standout among relationship books for couples--covering everything from finances to sex--provides you with an all-encompassing exploration of your romantic partnership. Go beyond other relationship books for couples with: Insight for couples--Any couple--married, engaged, dating, or otherwise--can find valuable insight in this simple workbook. Dynamic exercises--Explore your thoughts and feelings with journal prompts, quizzes, and more--all designed to spark conversations. Key insights--Build on what you learn with concise takeaways that reinforce important communication skills and offer useful next steps. Grow together with one of the most comprehensive relationship books for couples you'll find.

It's Not You, It's What Happened to You

Author : Courtois Christine A.
Publisher :
ISBN 13 : 9781941536551
Total Pages : 134 pages
Book Rating : 4.5/5 (365 download)

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Book Synopsis It's Not You, It's What Happened to You by : Courtois Christine A.

Download or read book It's Not You, It's What Happened to You written by Courtois Christine A. and published by . This book was released on 2014-10-12 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: With It's Not You, It's What Happened to You: Complex Trauma and Treatment, Dr. Christine Courtois has simplified her extensive and, until now, quite scholarly work geared toward understanding and developing the concept of "complex trauma," and the assessment and treatment thereof. A universally acknowledged leader in this emerging psychotherapeutic field, Dr. Courtois provides here an abbreviated and easy-to-read explanation of what complex trauma is, how it develops, the ways in which it manifests, and how it can effectively be dealt with. The book opens with an explanation of trauma in general-providing historical perspective, examining the various types of traumatic experience, and looking in-depth at the chronic, repetitive, and layered forms of trauma that often build upon and reinforce one another to create complex trauma. Next Dr. Courtois discusses trauma-driven emotional turmoil, and trauma's effects on memory, self-image, relationships, and even physical wellbeing. She then provides readers with a basic understanding of the ways in which complex trauma is diagnosed and assessed, with an explanation of all common trauma-related diagnoses-including stress disorders (such as PTSD), dissociative reactions and disorders, and frequently co-occurring issues (addictions, self-injury, sleep disorders, etc.) In the book's final section, Dr. Courtois presents rudimentary information about the ways in which complex trauma and related issues can effectively be treated, including brief explanations of all psychotherapeutic methods that might be used. Importantly, she discusses in detail the sequenced, three-stage treatment model she has developed for work with addicted survivors of complex trauma, recognizing that complex trauma and addictions are often interrelated in powerful ways, and unless both issues are addressed simultaneously, the client may not heal from either. Though It's Not You, It's What Happened to You is written for people new to the concept of complex trauma and how it may be affecting them or a loved one, clinicians will also find the work useful, relying on it as a way to bolster their own knowledge and, perhaps more importantly, as a tool for informing their traumatized clients about the degree and nature of the psychotherapeutic work to come.

Maybe You Should Talk to Someone: The Workbook

Author : Lori Gottlieb
Publisher :
ISBN 13 : 9781683734352
Total Pages : 120 pages
Book Rating : 4.7/5 (343 download)

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Book Synopsis Maybe You Should Talk to Someone: The Workbook by : Lori Gottlieb

Download or read book Maybe You Should Talk to Someone: The Workbook written by Lori Gottlieb and published by . This book was released on 2021-11-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Part of getting to know yourself is to unknow yourself - to let go of the limiting stories you've told yourself about who you are so that you can live your life, and not the stories you've been telling yourself about your life." Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone When Maybe You Should Talk to Someone was released into the world, it became an instant New York Times bestseller and international phenomenon, with readers across the globe finding their truth in the powerful stories Lori Gottlieb shared from inside her therapy room. As millions highlighted and underlined page after page, a movement took shape and they asked for more: Can you take these lessons and create for us a guide as transformative as the book itself? Lori decided to do just that. In this empowering, one-of-a-kind workbook, Lori offers a step-by-step process for becoming the author of your own life by giving it a thorough edit. Using eye-opening concepts, thought-provoking exercises, compelling writing prompts, and real examples from the patients in the original book, Lori has created an easy-to-follow guide through the journey of becoming our own editors, examining aspects of our narratives that hold us back, and discovering the ways in which changing our stories can change our lives. An experience, a meditation, and a practical toolkit combined into one, Maybe You Should Talk to Someone: The Workbook is the companion readers have been asking for: a revolutionary method for understanding which stories to keep and which to revise so that we can create our own personal masterpieces. By the end of this "unknowing," you will be surprised, inspired, and most of all, liberated.