Transformation Road My Trip To Over 500 Pounds And Back

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Transformation Road - My Trip to Over 500 Pounds and Back

Author : Sean A. Anderson
Publisher : Total Publishing & Media
ISBN 13 : 9781937829124
Total Pages : 262 pages
Book Rating : 4.8/5 (291 download)

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Book Synopsis Transformation Road - My Trip to Over 500 Pounds and Back by : Sean A. Anderson

Download or read book Transformation Road - My Trip to Over 500 Pounds and Back written by Sean A. Anderson and published by Total Publishing & Media. This book was released on 2011-12 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transformation Road" takes the reader on the long and often tragic journey of Sean Anderson's battle with food and morbid obesity spanning just about his entire life. His experience with declaring war with himself graphically depicts the tortured soul of most of us who face an addictive and pathological relationship with food. Having won many a battle but inevitably losing his war, Sean offers us some insight as to who the real enemy has been. "Transformation Road" takes the reader away from the typical weight loss fixes and asks the reader to consider the nature of emotional eating and the "symptom" of obesity. The author reveals his "moment of clarity" and the resultant decision to declare a truce with his war with food. What follows is Sean's recipe for food addiction recovery. Although incorporating some suggestions that run contrary to some recovered food addicts, Sean's experiences are worth learning about and considering.

Love What Matters

Author : LoveWhatMatters
Publisher : Simon and Schuster
ISBN 13 : 1501169149
Total Pages : 413 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Love What Matters by : LoveWhatMatters

Download or read book Love What Matters written by LoveWhatMatters and published by Simon and Schuster. This book was released on 2017-05-02 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the bestselling tradition of The Five People You Meet in Heaven and Humans of New York comes a collection of authentic, emotional, and inspiring stories about life’s most important moments, as curated by the editors at Love What Matters. “90% of the reads bring me to tears. I just can't believe the love this world truly has when all we see is hate. This is so uplifting.” —Shelsea Where do you go when you want to feel inspired? When you want to forget about the divisiveness and the anger? For over five million people, that place is Love What Matters, a digital platform dedicated to finding and sharing the daily moments of kindness, compassion, and love that so often go overlooked. This curated collection of powerful stories features first person accounts and photographs that perfectly capture each moment: A husband learning he’s about to be a dad. A new mom embracing her body. A cashier inadvertently teaching a young girl a lesson about patience. A bagel from a stranger that saved a homeless man’s life. From long overdue adoptions to military heroes returning home; from a fireman’s touching 9/11 tribute to what an old dinner plate found at a bake sale can teach us all about life—these are the moments that matter. They are genuine. Authentic. Raw. And they are perfect in their imperfection—just like all of us. You will no doubt experience goosebumps and tears, but this mosaic of life’s moments will leave you with something even more profound: a reminder that, in the end, love always wins. “This really is the best page on Facebook. It renews your love of humanity. There are still good people. We need more reports of acts of kindness.” —Johnny

The Sense of an Ending

Author : Julian Barnes
Publisher : Vintage
ISBN 13 : 0307957330
Total Pages : 158 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Sense of an Ending by : Julian Barnes

Download or read book The Sense of an Ending written by Julian Barnes and published by Vintage. This book was released on 2011-10-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Rapid Transformation

Author : Behnam N. Tabrizi
Publisher : Harvard Business Press
ISBN 13 : 1422118894
Total Pages : 338 pages
Book Rating : 4.4/5 (221 download)

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Book Synopsis Rapid Transformation by : Behnam N. Tabrizi

Download or read book Rapid Transformation written by Behnam N. Tabrizi and published by Harvard Business Press. This book was released on 2007 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows you how to accomplish successful transformational change in your firm in just 90 days. Based on ten years of research into more than 500 leading companies - including 3M, IBM, GE, Nissan, Apple, Bay Networks, Verisign, HP and Best Buy - this book demystifies fast, effective change and lays out a roadmap for achieving it.

JC’s Total Body Transformation

Author : Juan Carlos "JC" Santana
Publisher : Human Kinetics
ISBN 13 : 1492572764
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis JC’s Total Body Transformation by : Juan Carlos "JC" Santana

Download or read book JC’s Total Body Transformation written by Juan Carlos "JC" Santana and published by Human Kinetics. This book was released on 2019-01-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest is all workouts. Check out what’s packed inside these pages: • More than 110 ready-to-use workouts for body transformation, strength, and endurance • Nutrition tips to help torch fat and build muscle • Suggestions for faster recovery • Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition • Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety • Equipment suggestions and reviews The best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs. Make every exercise count and avoid boredom with the same old routine. JC’s Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.

Yoga for Regular Guys

Author : Diamond Dallas Page
Publisher : Quirk Books
ISBN 13 : 9781594740794
Total Pages : 196 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis Yoga for Regular Guys by : Diamond Dallas Page

Download or read book Yoga for Regular Guys written by Diamond Dallas Page and published by Quirk Books. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Telecom Extreme Transformation

Author : Kaveh Hushyar
Publisher : CRC Press
ISBN 13 : 1000404684
Total Pages : 250 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Telecom Extreme Transformation by : Kaveh Hushyar

Download or read book Telecom Extreme Transformation written by Kaveh Hushyar and published by CRC Press. This book was released on 2021-07-28 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The extreme transformation from a traditional Communication Service Provider (CSP) to a Digital Service Provider (DSP) status is covered in this book, specifically: Redefinition of the offerings of "connectivity services" to "digital services"; unification of legacy redundant networks into one; Redefinition of the measurements to customer-centric QoE for all digital and connectivity services; the Best-in-Industry processes and practices to ensure a sustainable network performance at a competitively operational efficiency; a Service-over-IP (SoIP) platform to enable the introduction of unified new services with a time-to-market urgency; the regulatory arrangement for content purification, to liberalize CSPs to become DSPs; an architecture for data mining and analytics; and a migration plan from a CSP to a DSP status. The book is recommended for telecom and digital service professionals planning to embark on transformational projects; telecom and technology equipment manufacturers to help with product development for a DSP status; institutional investors to evaluate and establish their investment decisions; telecom management consultants to help with a solid benchmark for transformation engagement; university students, majoring in telecommunication and technology products as a guide for career planning.

Stories Are What Save Us

Author : David Chrisinger
Publisher : JHU Press
ISBN 13 : 1421440814
Total Pages : 240 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Stories Are What Save Us by : David Chrisinger

Download or read book Stories Are What Save Us written by David Chrisinger and published by JHU Press. This book was released on 2021-07-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A seasoned writer and teacher of memoir explores both the difficulties inherent in writing about personal trauma and the techniques for doing so in a compelling way. Since 2013, David Chrisinger has taught military veterans, their families, and other trauma survivors how to make sense of and recount their stories of loss and transformation. The lessons he imparts can be used by anyone who has ever experienced trauma, particularly people with a deep need to share that experience in a way that leads to connection and understanding. In Stories Are What Save Us, Chrisinger shows—through writing exercises, memoir excerpts, and lessons he's learned from his students—the most efficient ways to uncover and effectively communicate what you've learned while fighting your life's battles, whatever they may be. Chrisinger explores both the difficulties inherent in writing about personal trauma and the techniques for doing so in a compelling way. Weaving together his journey as a writer, editor, and teacher, he reveals his own deeply personal story of family trauma and abuse and explains how his life has informed his writing. Part craft guide, part memoir, and part teacher's handbook, Stories Are What Save Us presents readers with a wide range of craft tools and storytelling structures that Chrisinger and his students have used to process conflict in their own lives, creating beautiful stories of growth and transformation. Throughout, this profoundly moving, laser-focused book exemplifies the very lessons it strives to teach. A foreword by former soldier and memoirist Brian Turner, author of My Life as a Foreign Country, and an afterword by military wife and memoirist Angela Ricketts, author of No Man's War: Irreverent Confessions of an Infantry Wife, bookend the volume.

Wheat Belly

Author : William Davis
Publisher : Rodale Books
ISBN 13 : 160961741X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Wheat Belly by : William Davis

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

The Motor World

Author :
Publisher :
ISBN 13 :
Total Pages : 1118 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Motor World by :

Download or read book The Motor World written by and published by . This book was released on 1907 with total page 1118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Recreating the Church

Author : Richard L Hamm
Publisher : Chalice Press
ISBN 13 : 0827232632
Total Pages : 148 pages
Book Rating : 4.8/5 (272 download)

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Book Synopsis Recreating the Church by : Richard L Hamm

Download or read book Recreating the Church written by Richard L Hamm and published by Chalice Press. This book was released on 2009-08-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mainline denominations in the United States are in crisis. These institutions - created in and for modernity - are now facing a changed, postmodern culture. Hamm faces the crisis, examining its origins, and offers sound advice on how to lead to church to make the adaptive changes needed to thrive in postmodern times. A TCP Leadership Series title.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

75 Hard

Author : Andy Frisella
Publisher :
ISBN 13 : 9780578656915
Total Pages : pages
Book Rating : 4.6/5 (569 download)

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Book Synopsis 75 Hard by : Andy Frisella

Download or read book 75 Hard written by Andy Frisella and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella

Natalie Jill's 7-Day Jump Start

Author : Natalie Jill
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219126
Total Pages : 317 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Natalie Jill's 7-Day Jump Start by : Natalie Jill

Download or read book Natalie Jill's 7-Day Jump Start written by Natalie Jill and published by Da Capo Lifelong Books. This book was released on 2016-05-03 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media sensation, fitness trainer, and sports nutritionist Natalie Jill offers her popular 7 day jump start program for weight loss, with recipes and tips

A Way Out of No Way

Author : Raphael G. Warnock
Publisher : Penguin
ISBN 13 : 0593491548
Total Pages : 305 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis A Way Out of No Way by : Raphael G. Warnock

Download or read book A Way Out of No Way written by Raphael G. Warnock and published by Penguin. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the heels of his historic election to the United States Senate, Raphael G. Warnock shares his remarkable spiritual and personal journey. “Sparkling… a narrative of an extraordinary life, from impoverished beginnings in Savannah to his arrival on Capitol Hill. Along the way, he reflects with considerable candor and insight on the meaning and importance of faith, truth-telling and political and social redemption.”—The New York Times Book Review “A compelling, insightful memoir that details an extraordinary journey.” —Bryan Stevenson Senator Reverend Raphael G. Warnock occupies a singular place in American life. As senior pastor of Atlanta’s Ebenezer Baptist Church, and now as a senator from Georgia, he is the rare voice who can call out the uncomfortable truths that shape contemporary American life and, at a time of division, summon us all to a higher moral ground. Senator Warnock grew up in the Kayton Homes housing projects in Savannah, the eleventh of twelve children. His dad was a World War II veteran, and as a teenager his mom picked tobacco and cotton in rural Georgia. Both were Pentecostal preachers. After graduating from Morehouse College, Dr. Martin Luther King Jr.’s alma mater, Senator Warnock studied for a decade at Union Theological Seminary while serving at Harlem’s Abyssinian Baptist Church. At thirty-five, he became the senior pastor at Ebenezer, where Dr. King had preached and served. In January 2021, Senator Warnock won a runoff election that flipped control of the Senate at one of the most pivotal moments in recent American history. He is the first Black senator from Georgia, only the eleventh Black senator in American history, and just the second Black senator from the South since Reconstruction. As he said in his maiden speech from the well of the senate, Senator Warnock’s improbable journey reflects the ongoing toggle between the pain and promise of the American story. A powerful preacher and a leading voice for voting rights and democracy, Senator Warnock has a once-in-a-generation gift to inspire and lead us forward. A Way Out of No Way tells his remarkable story for the first time.