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Author : Sarri Gilman
Publisher :
ISBN 13 : 9780989778756
Total Pages : pages
Book Rating : 4.7/5 (787 download)
Download or read book Transform Your Boundaries Card Deck written by Sarri Gilman and published by . This book was released on 2017-08-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 46 lesson cards in a deck to be used to practice boundary skills.
Author : Sarri Gilman
Publisher : Island Bound Publishing
ISBN 13 : 0989778738
Total Pages : pages
Book Rating : 4.9/5 (897 download)
Download or read book Transform Your Boundaries written by Sarri Gilman and published by Island Bound Publishing. This book was released on 2014-04-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Other people... ...do not maintain your boundaries. ...show you how strong your boundaries need to be. ...will try to manipulate your boundaries. Only you can set your boundaries. Transform Your Boundaries is the essential guide to the boundary-setting techniques that will transform your life. Transform Your Boundaries provides a hands-on experience that gets you, the reader, immediately involved in developing your very own boundary skills in your everyday life. You will learn how to tackle boundaries of all shapes and sizes from the simplest to the most extreme. What was at one time insurmountable can become easily doable through developing the tools necessary, which are clearly explained by Sarri through examples. You’ll recognize parts of yourself as you read. The book follows seven people: Wendy - The Workaholic; Davis - The Caretaker; Lisa –The Sacrificer; Jen - The Lover; Stuart - The Isolator; Maggie - The Protector; and Raven - The Numb-er; who are each working on building boundaries in his or her own lives. Perhaps some of them already sound familiar to you. As you read their stories you will see how each learns the essential boundary-building skills and how each person applies the skills a little differently. The book also serves as a journal and workbook. Each chapter ends with an “Apply It” section, which poses pertinent questions to the reader along with blank journal pages for written responses and notes. "You will learn more about who you are, what's most important to you, how to listen to yourself and develop the skill of guiding your own life." Dr. Michael Douglas - Talk Therapy LA
Author : Tom Karl
Publisher :
ISBN 13 : 9781952571305
Total Pages : pages
Book Rating : 4.5/5 (713 download)
Download or read book Healthy Boundaries Discovery Cards Deck written by Tom Karl and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Purchase one deck for each group member - buy additional decks to match your typical group sizeUses the R1 Boundaries Model - Adapted from the work of Whitfield, Mellody, Cloud, and Townsend - Boundary Types: External: Physical, Sexual, Material and Internal: Social, Behavioral, Mental/ Intellectual, Emotional and Spiritual. Boundary Management: Define, Communicate, Protect, Maintain, and Respect OthersTOPIC: Healthy Boundaries - How can I build and maintain healthy relationships?Boundaries are central to feeling healthy and safe in the world around you. Boundaries are also at the core of building and maintaining healthy and meaningful relationships. This card deck defines eight boundary types and helps you assess your strengths and weaknesses in five practices for effective boundary management. Knowing which boundaries are important for you is the first step. Understanding where you take action and where you don't will help identify areas that you can strengthen over time or gain help from others.Discovery Cards are simple, practical, impactful, and increase engagement. Using behavior-based and color-categorized cards, individuals will discover their strengths and gaps in five practices for building healthy boundaries. They will also learn about eight types of internal and external boundaries to manage. Card activities spur individuals to assess real situations and set goals for taking action. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. For the best experience, buy a Group Kit, which includes everything you need to run an effective session.Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. For the best experience, buy a Group Kit, which includes everything you need to run an effective session.
Author : Judith Orloff
Publisher :
ISBN 13 : 1401947816
Total Pages : 55 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Power of Surrender Cards written by Judith Orloff and published by . This book was released on 2016 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sarri Gilman
Publisher :
ISBN 13 : 9780989778725
Total Pages : 192 pages
Book Rating : 4.7/5 (787 download)
Download or read book Transform Your Boundaries written by Sarri Gilman and published by . This book was released on 2014-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your boundaries are doing only one thing - trying to take care of you. This book provides easy to follow examples and a step by step process to let your boundaries do their job. It is based on tried and true methods developed to help people working on boundary issues. The book provides a way to apply the information to your own life to deal with the emotions, stress, extreme challenges to your boundaries, and how to really do self-care.
Author : Eve Rodsky
Publisher : Penguin
ISBN 13 : 0525541942
Total Pages : 385 pages
Book Rating : 4.5/5 (255 download)
Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.
Author : Gilman
Publisher :
ISBN 13 : 9780989778701
Total Pages : pages
Book Rating : 4.7/5 (787 download)
Download or read book Transforming Your Boundaries written by Gilman and published by . This book was released on 2011-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621060675
Total Pages : 134 pages
Book Rating : 4.6/5 (21 download)
Download or read book Unfuck Your Boundaries written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2020-01-14 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else's, the results range from unsettling to catastrophic. In this book, bestselling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you'll learn when and how to effectively say "no" (and "yes"), troubleshoot conflict, recognize abuse, and respect your own and others' boundaries like a pro. You'll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
Author : Nancy Levin
Publisher : Hay House, Inc
ISBN 13 : 1401957579
Total Pages : 258 pages
Book Rating : 4.4/5 (19 download)
Download or read book Setting Boundaries Will Set You Free written by Nancy Levin and published by Hay House, Inc. This book was released on 2021-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin
Author : Henry Cloud
Publisher : Zondervan
ISBN 13 : 0310247454
Total Pages : 324 pages
Book Rating : 4.3/5 (12 download)
Download or read book Boundaries written by Henry Cloud and published by Zondervan. This book was released on 2002-03-18 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: When to say yes, when to say no to take control of your life.
Author : Alex Korb
Publisher :
ISBN 13 : 1684035910
Total Pages : 62 pages
Book Rating : 4.6/5 (84 download)
Download or read book The Upward Spiral Card Deck written by Alex Korb and published by . This book was released on 2020 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Subramanyam Gunda
Publisher : Gurucool Publishing
ISBN 13 : 8119170628
Total Pages : 1073 pages
Book Rating : 4.1/5 (191 download)
Download or read book The Power of Tarot: Using the Cards for Personal Transformation written by Subramanyam Gunda and published by Gurucool Publishing. This book was released on 2024-02-23 with total page 1073 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Power of Tarot: Using the Cards for Personal Transformation" is a comprehensive and insightful guide exploring the transformative potential of Tarot cards. It serves as a valuable guide for readers looking to harness the power of these ancient divination tools for personal growth and self-discovery. The book provides a solid foundation for understanding the deeper meanings and messages within the Tarot cards. It emphasizes the importance of intuition and personal connection in working with Tarot, encouraging readers to trust their inner wisdom and tap into their unique insights. In addition to offering practical guidance on Tarot readings, "The Power of Tarot" delves into the transformative aspects of Tarot in various areas of life. It offers advice and insights for relationships, career, financial management, and personal development, demonstrating how Tarot can be a valuable tool for self-reflection, decision-making, and personal transformation. Throughout the book, responsible and ethical use of Tarot is emphasized, while readers are also encouraged to embrace their own power and intuition. The book highlights Tarot as a tool for self-empowerment and personal growth, emphasizing its potential to unlock hidden aspects of the self, provide new perspectives, and guide individuals toward positive change. "This book presents Tarot as more than just a fortune-telling tool, emphasizing its role as a powerful instrument for self-exploration, healing, and transformation. By tapping into the wisdom of the Tarot, readers can gain valuable insights into their lives, unlock their inner potential, and navigate their personal journeys with clarity and purpose. Overall, "The Power of Tarot: Using the Cards for Personal Transformation" is a valuable resource for anyone interested in Tarot and its potential for personal transformation. It offers a comprehensive and accessible guide for beginners, while also providing deeper insights and techniques for experienced practitioners. Through its exploration of Tarot symbolism, practical advice, and focus on personal empowerment, this book serves as a valuable tool for those seeking personal transformation and spiritual growth through the Tarot.
Author : Sharon Martin
Publisher : New Harbinger Publications
ISBN 13 : 1684037603
Total Pages : 276 pages
Book Rating : 4.6/5 (84 download)
Download or read book The Better Boundaries Workbook written by Sharon Martin and published by New Harbinger Publications. This book was released on 2021-11-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.
Author : Angela Hoyos
Publisher : Mindful Matters Institute
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (93 download)
Download or read book The Boundaries Book That Will Transform Your Life written by Angela Hoyos and published by Mindful Matters Institute. This book was released on 2024-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of boundaries and embark on a journey to reclaim your peace and confidence. Discover strategies to navigate the treacherous waters of emotional abuse. Packed with actionable insights, The Boundaries Book That Will Transform Your Life is a powerful guide that will equip you to set firm boundaries, reclaim your self-worth, and foster positive and healthy relationships. From recognizing toxic relationships to dealing with manipulation, building up your confidence, and implementing self-care rituals, each page is brimming with cutting-edge research and real-life anecdotes to guide you on your path to freedom. The author offers a unique perspective shaped by years of research and the challenges of having grown up with narcissistic parents. Having navigated the complex dynamic of such relationships, the author provides a profound understanding of what it takes to set boundaries and jump-start your healing. In this book, you will discover: How having (or not) proper boundaries impacts physical and mental health. Why is it hard for us to set boundaries with our family members? (and how to do it right). Why do we feel guilty after setting boundaries? How do we recognize emotional abuse? How do we deal with people-pleasing tendencies? How do we become more assertive? BONUS: Boundary building exercises BONUS: A guide to healing We will explore: Boundaries and families; Boundaries and friends; Boundaries in romantic relationships. Our ability to define, communicate, and defend our boundaries has the power to transform our lives. Don't let emotional abuse hold you back any longer-embrace the transformative power of boundaries today!
Author : Tom Karl
Publisher :
ISBN 13 : 9781952571329
Total Pages : pages
Book Rating : 4.5/5 (713 download)
Download or read book Healthy Boundaries Topic Kit - 1 Deck written by Tom Karl and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to run an effective session with the Discovery Cards - for practitioners and educators at every level of knowledge, skill, and experience Uses the R1 Boundaries Model - Adapted from the work of Whitfield, Mellody, Cloud and Townsend - Boundary Types: External: Physical, Sexual, Material and Internal: Social, Behavioral, Mental/ Intellectual, Emotional and Spiritual. Boundary Management: Define, Communicate, Protect, Maintain, and Respect OthersTOPIC: Healthy Boundaries - How can I build and maintain healthy relationships? The Practice of Boundary ManagementBoundaries are central to feeling healthy and safe in the world around you. Boundaries are also at the core of building and maintaining healthy and meaningful relationships. This card deck defines eight boundary types and helps you assess your strengths and weaknesses in five practices for effective boundary management. Knowing which boundaries are important for you is the first step. Understanding where you take action and where you don't will help identify areas that you can strengthen over time or gain help from others.The Topic Kit includes one card deck and one Facilitator Guide - everything you need to run an effective session. Buy additional card decks to match your typical group size. Using behavior-based and color-categorized cards, group members will discover their strengths and gaps in five practices for building healthy boundaries. They will also learn about eight types of internal and external boundaries to manage. Card activities spur group members to assess real situations and set goals for taking action. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. Buy today, and improve your group experience and outcomes.
Author : Nedra Glover Tawwab
Publisher : Penguin
ISBN 13 : 0593192095
Total Pages : 306 pages
Book Rating : 4.5/5 (931 download)
Download or read book Set Boundaries, Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Author : Tom Karl
Publisher :
ISBN 13 : 9781952571343
Total Pages : pages
Book Rating : 4.5/5 (713 download)
Download or read book Healthy Boundaries Group Kit - 6 Decks written by Tom Karl and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to run an effective session with the Discovery Cards - for practitioners and educators at every level of knowledge, skill, and experience Uses the R1 Boundaries Model - Adapted from the work of Whitfield, Mellody, Cloud and Townsend - Boundary Types: External: Physical, Sexual, Material and Internal: Social, Behavioral, Mental/ Intellectual, Emotional and Spiritual. Boundary Management: Define, Communicate, Protect, Maintain, and Respect OthersTOPIC: Healthy Boundaries - How can I build and maintain healthy relationships? The Practice of Boundary ManagementBoundaries are central to feeling healthy and safe in the world around you. Boundaries are also at the core of building and maintaining healthy and meaningful relationships. This card deck defines eight boundary types and helps you assess your strengths and weaknesses in five practices for effective boundary management. Knowing which boundaries are important for you is the first step. Understanding where you take action and where you don't will help identify areas that you can strengthen over time or gain help from others.The Group Kit includes six card decks and one Facilitator Guide - everything you need to run an effective session. Buy additional card decks to match your typical group size. Using behavior-based and color-categorized cards, group members will discover their strengths and gaps in five practices for building healthy boundaries. They will also learn about eight types of internal and external boundaries to manage. Card activities spur group members to assess real situations and set goals for taking action. The Facilitator Guide provides group leaders with everything needed to run structured, action-oriented sessions, including activity worksheets, and coaching tips. Discovery Cards increase engagement, participation, and self-discovery and spark great discussions in recovery group settings. Buy today, and improve your group experience and outcomes.
