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Tranquil Patterns
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Book Synopsis Stress Less Coloring - Tranquil Patterns by : Adams Media
Download or read book Stress Less Coloring - Tranquil Patterns written by Adams Media and published by Simon and Schuster. This book was released on 2016-10-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with these peaceful patterns! Stress Less Coloring Tranquil Patterns inspires you to find peace and relaxation through soothing patterns. Filled with 100+ calming designs, this book allows you to calm your mind, relieve stress, and manage anxiety in a creative, relaxing, and therapeutic way. Each stress-reducing page invites you to express yourself using your own unique palette to decorate the designs. Soon, you'll clear all worries from your mind as you concentrate on coloring in these gorgeous patterns. Whether you're new to art therapy or have been coloring for years, this book will help you find your inner calm and creativity--one page at a time.
Book Synopsis Crafting Tranquility by : Barrett Williams
Download or read book Crafting Tranquility written by Barrett Williams and published by Barrett Williams. This book was released on 2024-07-08 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Crafting Tranquility Your Gateway to Relaxation and Mindfulness through Creativity** Immerse yourself in a world of serenity and mastery with "Crafting Tranquility." This comprehensive guide offers you the perfect escape from the hustle and bustle of daily life, guiding you through the peaceful practice of various crafts including knitting, crochet, embroidery, quilting, and more. Whether you're a novice or a seasoned artisan, you'll find chapters designed to meet your needs and expand your skillset at a comfortable pace. Begin your journey in Chapter 1 with an eye-opening exploration of the science behind why crafting brings relaxation. Discover how knitting, crochet, and other crafts can serve as powerful mindfulness practices. Set realistic goals and gather your essential supplies with confidence in Chapter 2, before diving into basic techniques that will pave the way for your creative journey. Explore the foundational skills of knitting and crochet in Chapters 3 and 4, complete with easy-to-follow instructions on stitches and simple patterns. Elevate your crafting routine by integrating your new skills into everyday life, creating a peaceful crafting space, and weaving crafting into your self-care regime in Chapter 5. For those ready to take their skills to the next level, Chapters 6 and 7 delve into advanced knitting and crochet techniques, featuring complex patterns, texture, dimension, and intricate projects like amigurumi and lace patterns. Discover the calming art of embroidery in Chapter 8 and quilt your way to peace with Chapter 9âs step-by-step guide. Continue to cultivate mindfulness with crafting-specific techniques and breathing exercises in Chapter 10, while Chapter 11 reveals the joys of crafting in social settings and sharing your passion with others. Strike a balance between ambition and relaxation and avoid burnout with practical advice in Chapter 12. Dive into eco-friendly crafting in Chapter 13 and enjoy the seasonal inspirations of Chapter 14. Document your progress and reflect on your growth with tips in Chapter 15, and overcome challenges with resilience by following guidance in Chapter 16. Understand how crafting can support mental balance in Chapter 17, and explore the heartfelt joy of gifting handmade creations in Chapter 18. Finally, enrich your crafting experience with retreats and getaways in Chapter 19, and pass down your new-found wisdom, preserving and innovating traditional crafts for future generations in Chapter 20. "Crafting Tranquility" is not just a guide; it's your ultimate companion for a handcrafted life filled with mindfulness, joy, and artistic expression. Let the pages of this book be your portal to a more peaceful, balanced, and creatively fulfilled existence.
Book Synopsis A Celestial Odyssey by : Bill Valiontis
Download or read book A Celestial Odyssey written by Bill Valiontis and published by Bill Valiontis. This book was released on 2024-01-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hum of the starship's engines echoed through the vastness of space as Captain Elysia Nova stood on the observation deck, her eyes fixed on the kaleidoscope of distant galaxies. Beyond the transparent alloy windows, a tapestry of twinkling lights unfolded, painting the cosmic canvas with luminescent hues. This was the Ozymandias, the pinnacle of human engineering, navigating the cosmic ocean.
Book Synopsis Hip Tranquil Chick by : Kimberly Wilson
Download or read book Hip Tranquil Chick written by Kimberly Wilson and published by New World Library. This book was released on 2010-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hip Tranquil Chick addresses that huge but unacknowledged demographic of fashionistas equally at home at Bergdorf’s and the yoga studio. The book is divided into two major sections that cover all bases for the style-minded seeker. "On the Mat" shares seven must-have modern-girl yoga sequences, such as "Healing Hip Openers" and "Negativity Releasing Heart Openers,” and explains yoga philosophy in hip chick language. "Off the Mat" showcases nine ways to become more fabulous and balanced by incorporating yogic qualities like introspection, strength, and flexibility into daily life. The nine lifestyle chapters reveal how to turn on-the-mat wear into on-the-town style, how to create soulful surroundings at home and work, mindful money management, finding a passion-filled career, how strategic soiree-throwing creates community, tips for practicing social consciousness, and more. Each chapter is accompanied by helpful "OMwork" to translate these concepts into reality. Abundant illustrations accentuate the text, and a "savvy sources" section encourages further exploration.
Download or read book The Huainanzi written by An Liu and published by Columbia University Press. This book was released on 2010 with total page 1004 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compiled by scholars at the court of Liu An, king of Huainan, in the second century B.C.E, The Huainanzi is a tightly organized, sophisticated articulation of Western Han philosophy and statecraft. Outlining "all that a modern monarch needs to know," the text emphasizes rigorous self-cultivation and mental discipline, brilliantly synthesizing for readers past and present the full spectrum of early Chinese thought. The Huainanzi locates the key to successful rule in a balance of broad knowledge, diligent application, and the penetrating wisdom of a sage. It is a unique and creative synthesis of Daoist classics, such as the Laozi and the Zhuangzi; works associated with the Confucian tradition, such as the Changes, the Odes, and the Documents; and a wide range of other foundational philosophical and literary texts from the Mozi to the Hanfeizi. The product of twelve years of scholarship, this remarkable translation preserves The Huainanzi's special rhetorical features, such as parallel prose and verse, and showcases a compositional technique that conveys the work's powerful philosophical appeal. This path-breaking volume will have a transformative impact on the field of early Chinese intellectual history and will be of great interest to scholars and students alike.
Book Synopsis Heaven and Earth in Early Han Thought by : John S. Major
Download or read book Heaven and Earth in Early Han Thought written by John S. Major and published by State University of New York Press. This book was released on 1993-08-03 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Huainanzi has in recent years been recognized by scholars as one of the seminal works of Chinese thought at the beginning of the imperial era, a summary of the full flowering of early Taoist philosophy. This book presents a study of three key chapters of the Huainanzi, "The Treatise on the Patterns of Heaven," "The Treatise on Topography," and "The Treatise on the Seasonal Rules," which collectively comprise the most comprehensive extant statement of cosmological thinking in the early Han period. Major presents, for the first time, full English translations of these treatises. He supplements the translations with detailed commentaries that clarify the sometimes arcane language of the text and presents a fascinating picture of the ancient Chinese view of how the world was formed and sustained, and of the role of humans in the cosmos.
Book Synopsis Tranquil Patterns Adult Coloring Book by : Teresa Nichole Thomas
Download or read book Tranquil Patterns Adult Coloring Book written by Teresa Nichole Thomas and published by . This book was released on 2019-11-22 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love symmetrical designs, you will love Tranquil Patterns, Volume 9 from Color Me Peaceful by TNT Crafts, the ninth volume of the adult coloring book series designed by Teresa Nichole Thomas. This volume contains twenty-five patterns. Each pattern measures about 6 3/4" wide by 9" high. The designs range from basic to slightly complex. Each image is printed on only one side of the page. Further included are five blank pages you can remove to place behind your designs to protect the pages that follow from bleed through. Please note, though, that the pages in this book are NOT perforated. Coloring has been used by many as a form of meditation. It can be relaxing and therapeutic, so it can be a powerful way to relieve stress in your life. So, grab your colored pencils...Put on some relaxing music...Focus...Create...And let that stress fade away as you immerse yourself in Tranquil Patterns, Volume 9.
Book Synopsis Sovereign Debt Restructuring and Growth by : Lorenzo Forni
Download or read book Sovereign Debt Restructuring and Growth written by Lorenzo Forni and published by International Monetary Fund. This book was released on 2016-07-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This paper studies the effect of sovereign debt restructurings with external private creditors on growth during the period 1970-2010. We find that there are bad and good (or not so bad) debt restructurings for growth. While growth generally declines in the aftermath of a sovereign debt restructuring, agreements that allow countries to exit a default spell (final restructurings) are associated with improving growth. The impact can be significant. In general, three years after restructuring, growth is about 5 percent lower compared to countries that did not face restructuring over the same period. The exception is for final restructurings, which result in positive growth in the years immediately after the restructuring. Final restructurings tend to be better for growth because they reduce countries’ debt, with the strongest effect for countries that exit restructurings with relatively low debt levels.
Book Synopsis Tranquil Patterns Adult Coloring Book by : Teresa Nichole Thomas
Download or read book Tranquil Patterns Adult Coloring Book written by Teresa Nichole Thomas and published by . This book was released on 2019-08-22 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love symmetrical designs, you will love Tranquil Patterns, Volume 6 from Color Me Peaceful by TNT Crafts, the sixth volume of the adult coloring book series designed by Teresa Nichole Thomas. This volume contains twenty-five patterns. Each pattern measures about 6 3/4" wide by 9" high. The designs range from basic to slightly complex. Each image is printed on only one side of the page. Further included are five blank pages you can remove to place behind your designs to protect the pages that follow from bleed through. Please note, though, that the pages in this book are NOT perforated. Coloring has been used by many as a form of meditation. It can be relaxing and therapeutic, so it can be a powerful way to relieve stress in your life. So, grab your colored pencils...Put on some relaxing music...Focus...Create...And let that stress fade away as you immerse yourself in Tranquil Patterns, Volume 6.
Book Synopsis Tranquil Patterns Adult Coloring Book by : Teresa Nichole Thomas
Download or read book Tranquil Patterns Adult Coloring Book written by Teresa Nichole Thomas and published by . This book was released on 2019-07-22 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love symmetrical designs, you will love Tranquil Patterns, Volume 5 from Color Me Peaceful by TNT Crafts, the fifth volume of the adult coloring book series designed by Teresa Nichole Thomas.This volume contains twenty-five patterns. Each pattern measures about 6 3/4" wide by 9" high. The designs range from basic to slightly complex. Each image is printed on only one side of the page. Further included are five blank pages you can remove to place behind your designs to protect the pages that follow from bleed through. Please note, though, that the pages in this book are NOT perforated.Coloring has been used by many as a form of meditation. It can be relaxing and therapeutic, so it can be a powerful way to relieve stress in your life.So, grab your colored pencils...Put on some relaxing music...Focus...Create...And let that stress fade away as you immerse yourself in Tranquil Patterns, Volume 5.
Download or read book 12th St Corridor, Ogden written by and published by . This book was released on 1973 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Tranquil Patterns Adult Coloring Book by : Teresa Nichole Thomas
Download or read book Tranquil Patterns Adult Coloring Book written by Teresa Nichole Thomas and published by Createspace Independent Publishing Platform. This book was released on 2017-01-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love symmetrical designs, you will love Tranquil Patterns, Volume 1 from Color Me Peaceful by TNT Crafts, the first volume of the adult coloring book series designed by Teresa Nichole Thomas. This volume contains 25 patterns. Each pattern measures about 7" wide. The designs range from basic to slightly complex. Each image is printed on only one side of the page. Further included are five blank pages you can remove to place behind your designs to protect the pages that follow from bleed through. Please note, though, that the pages in this book are NOT perforated. Coloring has been used by many as a form of meditation. It can be relaxing and therapeutic, so it can be a powerful way to relieve stress in your life. So, grab your colored pencils... Put on some relaxing music... Focus... Create... And let that stress fade away as you immerse yourself in Tranquil Patterns, Volume 1. Happy coloring!
Book Synopsis Communication and Education by : Mary John O'Hair
Download or read book Communication and Education written by Mary John O'Hair and published by John Wiley & Sons. This book was released on 2024-01-31 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely and insightful exploration of the vital relationships among effective communication, education, peace, and democracy Communication and Education: Promoting Peace and Democracy in Times of Crisis and Conflict explores the complexities of addressing divisive societal challenges, reducing conflicts, and building and sustaining peace and democracy around the world. Contributions by an international panel of experts provide evidence-based practices, findings from ongoing research projects, policy analyses, and cutting-edge theories, frameworks, and models for confronting global challenges to peace and democracy. Examining the crucial role of crisis communication and education on a global scale, this research-based compendium covers a broad range of key topics, such as democratizing education, promoting peace through complexity science, understanding how factionalism threatens democracy, encouraging citizen participation, and more. Throughout the text, the authors highlight the need for equity, compassion, critical thinking, and active engagement to create a sustainable future based on democratic values. Designed to enhance the knowledge base of crisis communication related to crises impacting education, peace, and democracy, Communication and Education: Explores different strategies and practices for fostering democracy in education, such as the IDEALS framework for creating positive school cultures Discusses emotional geographies in schools and their impact on democratic school climate and teacher burnout Emphasizes empathic communication and participatory skills among teachers Offers practical strategies and examples of harnessing technology for peace and democracy Provides real-world case studies illustrating the transformative power of education, music, diverse perspectives, and open communication channels Examines the ecological interdependence of effective communication, education, democracy and peace Part of the Wiley Blackwell Communicating Science in Times of Crisis series, Communication and Education: Promoting Peace and Democracy in Times of Crisis and Conflict is essential reading for communication and education scholars, researchers, students, practitioners, and community scientists.
Book Synopsis Tranquil Patterns Adult Coloring Book by : Teresa Nichole Thomas
Download or read book Tranquil Patterns Adult Coloring Book written by Teresa Nichole Thomas and published by Createspace Independent Publishing Platform. This book was released on 2017-03-25 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love symmetrical designs, you will love Tranquil Patterns, Volume 3 from Color Me Peaceful by TNT Crafts, the third volume of the adult coloring book series designed by Teresa Nichole Thomas. This volume contains twenty-five patterns. Each pattern measures about 7" wide. The designs range from basic to slightly complex. Each image is printed on only one side of the page. Further included are five blank pages you can remove to place behind your designs to protect the pages that follow from bleed through. Please note, though, that the pages in this book are NOT perforated. Coloring has been used by many as a form of meditation. It can be relaxing and therapeutic, so it can be a powerful way to relieve stress in your life. So, grab your colored pencils... Put on some relaxing music... Focus... Create... And let that stress fade away as you immerse yourself in Tranquil Patterns, Volume 3.
Download or read book Silence written by Diarmaid MacCulloch and published by Penguin UK. This book was released on 2013-04-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diarmaid MacCulloch, acknowledged master of the big picture in Christian history, unravels a polyphony of silences from the history of Christianity and beyond. He considers the surprisingly mixed attitudes of Judaism to silence, Jewish and Christian borrowings from Greek explorations of the divine, and the silences which were a feature of Jesus's brief ministry and witness. Besides prayer and mystical contemplation, there are shame and evasion; careless and purposeful forgetting. Many deliberate silences are revealed: the forgetting of histories which were not useful to later Church authorities (such as the leadership roles of women among the first Christians), or the constant problems which Christianity has faced in dealing honestly with sexuality. Behind all this is the silence of God; and in a deeply personal final chapter, MacCulloch brings a message of optimism for those who still seek God beyond the clamorous noise of over-confident certainties.
Book Synopsis Tranquil Patterns Adult Coloring Book by : Teresa Nichole Thomas
Download or read book Tranquil Patterns Adult Coloring Book written by Teresa Nichole Thomas and published by Createspace Independent Publishing Platform. This book was released on 2017-04-25 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love symmetrical designs, you will love Tranquil Patterns, Volume 4 from Color Me Peaceful by TNT Crafts, the fourth volume of the adult coloring book series designed by Teresa Nichole Thomas. This volume contains twenty-five patterns. Each pattern measures about 7" wide. The designs range from basic to slightly complex. Each image is printed on only one side of the page. Further included are five blank pages you can remove to place behind your designs to protect the pages that follow from bleed through. Please note, though, that the pages in this book are NOT perforated. Coloring has been used by many as a form of meditation. It can be relaxing and therapeutic, so it can be a powerful way to relieve stress in your life. So, grab your colored pencils... Put on some relaxing music... Focus... Create... And let that stress fade away as you immerse yourself in Tranquil Patterns, Volume 4.
Book Synopsis Tranquil Patterns Adult Coloring Book by : Teresa Nichole Thomas
Download or read book Tranquil Patterns Adult Coloring Book written by Teresa Nichole Thomas and published by Createspace Independent Publishing Platform. This book was released on 2017-02-25 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love symmetrical designs, you will love Tranquil Patterns, Volume 2 from Color Me Peaceful by TNT Crafts, the second volume of the adult coloring book series designed by Teresa Nichole Thomas. This volume contains twenty-five patterns. Each pattern measures about 7" wide. The designs range from basic to slightly complex. Each image is printed on only one side of the page. Further included are five blank pages you can remove to place behind your designs to protect the pages that follow from bleed through. Please note, though, that the pages in this book are NOT perforated. Coloring has been used by many as a form of meditation. It can be relaxing and therapeutic, so it can be a powerful way to relieve stress in your life. So, grab your colored pencils... Put on some relaxing music... Focus... Create... And let that stress fade away as you immerse yourself in Tranquil Patterns, Volume 2.
