Hal Higdon's Half Marathon Training

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492517240
Total Pages : 208 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Hal Higdon's Half Marathon Training by : Higdon, Hal

Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

The Time-Saver's Workout

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510733310
Total Pages : 240 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Time-Saver's Workout by : John Little

Download or read book The Time-Saver's Workout written by John Little and published by Simon and Schuster. This book was released on 2019-04-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.

Awesome Obedience

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Author :
Publisher : Karen Pryor Clicker Training
ISBN 13 : 9781890948856
Total Pages : 269 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Awesome Obedience by : Hannah Branigan

Download or read book Awesome Obedience written by Hannah Branigan and published by Karen Pryor Clicker Training. This book was released on 2019-01-28 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The core of your training and your ultimate performance rests on engagement - on having a dog that wants - demands to work with you. This book is about building that relationship through reinforcement, motivation, and clear criteria.

How to Study Chess on Your Own

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Author :
Publisher : New In Chess
ISBN 13 : 9056919342
Total Pages : 541 pages
Book Rating : 4.0/5 (569 download)

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Book Synopsis How to Study Chess on Your Own by : Davorin Kuljasevic

Download or read book How to Study Chess on Your Own written by Davorin Kuljasevic and published by New In Chess. This book was released on 2021-05-03 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every chess player wants to improve, but many, if not most, lack the tools or the discipline to study in a structured and effective way. With so much material on offer, the eternal question is: ‘How can I study chess without wasting my time and energy?’ Davorin Kuljasevic provides the full and ultimate answer, as he presents a structured study approach that has long-term improvement value. He explains how to study and what to study, offers specific advice for the various stages of the game and points out how to integrate all elements in an actionable study plan. How do you optimize your learning process? How do you develop good study habits and get rid of useless ones? What study resources are appropriate for players of different levels? Many self-improvement guides are essentially little more than a collection of exercises. Davorin Kuljasevic reflects on learning techniques and priorities in a fundamental way. And although this is not an exercise book, it is full of instructive examples looked at from unusual angles. To provide a solid self-study framework, Kuljasevic categorizes lots of important aspects of chess study in a guide that is rich in illustrative tables, figures and bullet points. Anyone, from casual player to chess professional, will take away a multitude of original learning methods and valuable practical improvement ideas.

Marathon

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Author :
Publisher : Rodale
ISBN 13 : 9781594861994
Total Pages : 394 pages
Book Rating : 4.8/5 (619 download)

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Book Synopsis Marathon by : Hal Higdon

Download or read book Marathon written by Hal Higdon and published by Rodale. This book was released on 2005-09-03 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.

The 12 Week Year

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118616421
Total Pages : 208 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis The 12 Week Year by : Brian P. Moran

Download or read book The 12 Week Year written by Brian P. Moran and published by John Wiley & Sons. This book was released on 2013-05-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to shortening your execution cycle down from one year to twelve weeks Most organizations and individuals work in the context of annual goals and plans; a twelve-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound. Explains how to leverage the power of a 12 week year to drive improved results in any area of your life Offers a how-to book for both individuals and organizations seeking to improve their execution effectiveness Authors are leading experts on execution and implementation Turn your organization's idea of a year on its head, and speed your journey to success.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

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Author :
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Triathlete Magazine's Essential Week-by-Week Training Guide

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 9780446568784
Total Pages : 480 pages
Book Rating : 4.5/5 (687 download)

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Book Synopsis Triathlete Magazine's Essential Week-by-Week Training Guide by : Matt Fitzgerald

Download or read book Triathlete Magazine's Essential Week-by-Week Training Guide written by Matt Fitzgerald and published by Grand Central Life & Style. This book was released on 2009-11-29 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

Positive Intelligence

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Author :
Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Positive Intelligence by : Shirzad Chamine

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Runner's World Run Less Run Faster

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Author :
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

The Training and Development Strategic Plan Workbook

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Author :
Publisher : Business & Professional Division
ISBN 13 :
Total Pages : 488 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis The Training and Development Strategic Plan Workbook by : Raynold A. Svenson

Download or read book The Training and Development Strategic Plan Workbook written by Raynold A. Svenson and published by Business & Professional Division. This book was released on 1992 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tested tools and techniques in The Training and Development Strategic Plan Workbook give you a systematic way to develop a training plan that guarantees superior performance and can produce a 10-to-1 or better payback

National Office Training Program Plan Requests

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Author :
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis National Office Training Program Plan Requests by : United States. Internal Revenue Service

Download or read book National Office Training Program Plan Requests written by United States. Internal Revenue Service and published by . This book was released on 1981 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

AoA Education and Training Program Plan and Guidelines for Preparation of Applications

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Author :
Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis AoA Education and Training Program Plan and Guidelines for Preparation of Applications by : United States. Administration on Aging

Download or read book AoA Education and Training Program Plan and Guidelines for Preparation of Applications written by United States. Administration on Aging and published by . This book was released on 1979 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Plan Your Future [Marine Corps Reserve Six Month Training Program].

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Author :
Publisher :
ISBN 13 :
Total Pages : 12 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Plan Your Future [Marine Corps Reserve Six Month Training Program]. by : United States. Marine Corps

Download or read book Plan Your Future [Marine Corps Reserve Six Month Training Program]. written by United States. Marine Corps and published by . This book was released on 1957 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Developing a Head Start Training Plan

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Author :
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Developing a Head Start Training Plan by :

Download or read book Developing a Head Start Training Plan written by and published by . This book was released on 1994 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Working Plan for Training Miners Developed by the Anaconda Copper Mining Company, Butte, Montana

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Author :
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis A Working Plan for Training Miners Developed by the Anaconda Copper Mining Company, Butte, Montana by : United States. War Manpower Commission

Download or read book A Working Plan for Training Miners Developed by the Anaconda Copper Mining Company, Butte, Montana written by United States. War Manpower Commission and published by . This book was released on 1943 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strategy Plan for Training Personnel in BLM's Wildlife, Fisheries, and Special Status Plants Program

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Author :
Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Strategy Plan for Training Personnel in BLM's Wildlife, Fisheries, and Special Status Plants Program by :

Download or read book Strategy Plan for Training Personnel in BLM's Wildlife, Fisheries, and Special Status Plants Program written by and published by . This book was released on 1993 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: