Training For Life Confessions Of A Recovering Personal Trainer

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Training for Life - Confessions of a Recovering Personal Trainer

Author : Michael Sherry
Publisher :
ISBN 13 : 9781539614432
Total Pages : pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis Training for Life - Confessions of a Recovering Personal Trainer by : Michael Sherry

Download or read book Training for Life - Confessions of a Recovering Personal Trainer written by Michael Sherry and published by . This book was released on 2015-10-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Training for Life - Confessions of a Recovering Personal Trainer offers a glimpse into the life of Michael Sherry, a childhood sexual abuse survivor who later discovered the strength in his body through training at the gym. It's not a how-to book, a triumphant survival story or a self-help manual. It's a collection of stories about his ongoing recovery journey and some of the souls he encountered along the way, as his demons took the form of prescription drug addiction. In this book, Mike recalls his struggles and the evolution of his sense of self, as he continues to battle with depression and PTSD. He shares stories from his years of working out and then training others at three different NYC area gyms, gradually taking control of his body to claim his space in the world. He celebrates the small victories of his life, as he confronts the trauma of his past. These are stories of the messy process known as healing.

Confessions of a Certified Personal Trainer

Author : Robert Linkul MS CSCS
Publisher : Trafford Publishing
ISBN 13 : 1426972687
Total Pages : 142 pages
Book Rating : 4.4/5 (269 download)

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Book Synopsis Confessions of a Certified Personal Trainer by : Robert Linkul MS CSCS

Download or read book Confessions of a Certified Personal Trainer written by Robert Linkul MS CSCS and published by Trafford Publishing. This book was released on 2011-06-27 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert's commitment to the personal training business earned him the honor of serving the National Strength and Conditioning Association as their Northern California State Director (2010-2012). Robert has his masters degree in personal training, his bachelors degree in kinesiology, is a certified strength and conditioning specialist with distinction, a certified NSCA certified personal trainer with distinction as well as a certified USA Weightlifting Level I coach. "I have grown tired of all the "fads" and "myths" of the certified personal training business and decided I would put out a email to all my clients discussing a topics like "site specific reduction" or "crash diets." The support I received after sending out the first newsletter inspired me to keep writing. My goal is to change the way people think of fitness. I call it the "fitness revolution." This book is a combination of education, experience and research all put together and thrown down on paper. These are my confessions as a certified personal trainer. Many trainers will not tell you information like you will read in this book. That is why I call it a revolution. We are breaking away from the norm and developing something new. With science and research as my guide, I will educate you on a new way to train, the right way to training."

Treadside Manner

Author : Greg Justice
Publisher : CreateSpace
ISBN 13 : 9781470111533
Total Pages : 140 pages
Book Rating : 4.1/5 (115 download)

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Book Synopsis Treadside Manner by : Greg Justice

Download or read book Treadside Manner written by Greg Justice and published by CreateSpace. This book was released on 2012-03-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes topics such as what motivates someone to hire a personal trainer, what makes them stay with a trainer, how to listen to clients, what to discuss with clients, overcoming obstacles and trends in personal training.

Training for Life - Confessions of a Recovering Personal Trainer

Author : Michael Sherry
Publisher :
ISBN 13 : 9780692539552
Total Pages : 98 pages
Book Rating : 4.5/5 (395 download)

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Book Synopsis Training for Life - Confessions of a Recovering Personal Trainer by : Michael Sherry

Download or read book Training for Life - Confessions of a Recovering Personal Trainer written by Michael Sherry and published by . This book was released on 2015-10-16 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training for Life - Confessions of a Recovering Personal Trainer offers a glimpse into the life of Michael Sherry, a childhood sexual abuse survivor who later discovered the strength in his body through training at the gym. It's not a how-to book, a triumphant survival story or a self-help manual. It's a collection of stories about his ongoing recovery journey and some of the souls he encountered along the way, as his demons took the form of prescription drug addiction. In this book, Mike recalls his struggles and the evolution of his sense of self, as he continues to battle with depression and PTSD. He shares stories from his years of working out and then training others at three different NYC area gyms, gradually taking control of his body to claim his space in the world. He celebrates the small victories of his life, as he confronts the trauma of his past. These are stories of the messy process known as healing.

Muscle

Author : Samuel Wilson Fussell
Publisher : Open Road Media
ISBN 13 : 1504002040
Total Pages : 273 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Muscle by : Samuel Wilson Fussell

Download or read book Muscle written by Samuel Wilson Fussell and published by Open Road Media. This book was released on 2015-03-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From skinny scholar to muscle-bound showman. “Easily the best memoir ever written about weight training, steroids and all” (Men’s Journal). When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city—and decided to do something about it. At twenty-six, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained eighty pounds of pure muscle and was competing for bodybuilding titles. And yet, with forearms like bowling pins and calves like watermelons, Fussell felt weaker than ever before. His punishing regimen of workouts, drugs, and diet had reduced him to near-infant-like helplessness and immobility, leaving him hungry, nauseated, and prone to outbursts of “ ’roid rage.” But he had come to succeed, and there was no backing down now. Alternately funny and fascinating, Muscle is the true story of one man’s obsession with the pursuit of perfection. With insight, wit, and refreshing candor, Fussell ushers readers into the wild world of juicers and gym rats who sacrifice their lives, minds, bodies, and souls to their dreams of glory in Southern California’s so-called iron mecca.

The Procrastination Cure

Author : Jeffery Combs
Publisher : Red Wheel/Weiser
ISBN 13 : 160163627X
Total Pages : 198 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The Procrastination Cure by : Jeffery Combs

Download or read book The Procrastination Cure written by Jeffery Combs and published by Red Wheel/Weiser. This book was released on 2011-10-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of procrastinator are you? Get to the root of the problem with this practical guide that pinpoints the causes—and the cure. How do you let go of procrastination? First you need to recognize and defuse the feelings that lead to it, which can be very different from one person to the next. Then you can develop the ability to both produce and relax without guilt. In The Procrastination Cure, you’ll discover: •The root causes of procrastination (it’s not merely a time-management issue) •The six types of procrastinators: the Neurotic Perfectionist, the Big Deal Chaser, the Chronic Worrier, the Rebellious Procrastinator, the Drama Addict, and the Angry Giver •Key strategies, practical solutions, and real-life examples for overcoming each variety of procrastination From a success coach and popular speaker who’s a recovering procrastinator himself, this is a book that can put you on the path to getting things done—and living a better life.

Confessions of a Terrible Husband

Author : Nick Pavlidis
Publisher :
ISBN 13 : 9780692462676
Total Pages : 166 pages
Book Rating : 4.4/5 (626 download)

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Book Synopsis Confessions of a Terrible Husband by : Nick Pavlidis

Download or read book Confessions of a Terrible Husband written by Nick Pavlidis and published by . This book was released on 2015-06-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A must-read for anyone looking to improve their relationship." - John G. Miller, Bestselling author of QBQ!, Parenting the QBQ Way, & Outstanding! "Nick's honesty, transparency and humor throughout the book is truly a breath of fresh air. From his own confessions to helping you with yours, this is a book that will not only help you become a stronger person; it may even save your marriage." - Jevonnah R. Ellison, Leadership Strategist and Founder of Maximum Potential Academy "Today's pressure of the professional family man are too overwhelming. I highly recommend entering into Nick's world through stories, perspective, and transparency. You will find you are not alone and there is opportunity to become the husband you were meant to be!" - Darryl Lyons, author of Small Business Big Pressure: A Faith-based Approach for the Ambitious Entrepreneur "Confessions of a Terrible Husband(tm) is a fascinating book about the mind of a young husband working hard to serve his family well. Nick's honesty is refreshing and the process he undertook can serve as a model for others to improve their marriages." - Derek and Carrie Olsen, authors of One Bed, One Bank Account For years, Nick Pavlidis felt stuck. He worked hard, believing he was doing what was best for his family. Over the years, the combination of long hours, unpredictable schedules, and a growing family took its toll. Nick tried everything he could think of to improve his marriage, but nothing worked - including nights on that old couch. Nick soon realized he was not only the problem in the relationship, but also the solution. In Confessions of a Terrible Husband(TM): Lessons Learned from a Lumpy Couch, Nick takes you inside the mind (and house) of a husband who thought he knew it all. Nick's story is honest, funny, and hopeful. Both husbands and wives will enjoy the process he undertook to become a more loving and engaged husband and father - a process you can explore to grow your relationship, too, no matter how great it already is.

Advanced Sports Nutrition

Author : Dan Benardot
Publisher : Human Kinetics
ISBN 13 : 1492581984
Total Pages : 609 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Sports Nutrition by : Dan Benardot

Download or read book Advanced Sports Nutrition written by Dan Benardot and published by Human Kinetics. This book was released on 2011-12-27 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.

Footnotes

Author : Vybarr Cregan-Reid
Publisher : Macmillan
ISBN 13 : 1250127254
Total Pages : 336 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Footnotes by : Vybarr Cregan-Reid

Download or read book Footnotes written by Vybarr Cregan-Reid and published by Macmillan. This book was released on 2017-07-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, lets our minds out to play, and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running means so much to so many, he began a journey which would take him out to tread London’s cobbled streets, the boulevards of Paris, and down the crumbling alleyways of Ruskin’s Venice. Footnotes transports you to the deserted shorelines of Seattle, the giant redwood forests of California, and to the world’s most advanced running laboratories and research centers. Using debates in literature, philosophy, neuroscience, and biology, this book explores that simple human desire to run. Liberating and inspiring, Footnotes reminds us why feeling the earth beneath our feet is a necessary and healing part of our lives.

Lifespring

Author : John Hanley
Publisher : Simon & Schuster
ISBN 13 : 9780671646431
Total Pages : 224 pages
Book Rating : 4.6/5 (464 download)

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Book Synopsis Lifespring by : John Hanley

Download or read book Lifespring written by John Hanley and published by Simon & Schuster. This book was released on 1989 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its unique self-improvement program and ever-growing number of satisfied graduates, Lifespring is the largest and most successful human potential movement in America today. And now it can be available to everyone!

Namaslay

Author : Candace Moore
Publisher : Victory Belt Publishing
ISBN 13 : 1628600314
Total Pages : 834 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Namaslay by : Candace Moore

Download or read book Namaslay written by Candace Moore and published by Victory Belt Publishing. This book was released on 2016-10-25 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book’s high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!

Free to Move with the Intu-Flow Longevity System

Author : Scott Sonnon
Publisher :
ISBN 13 : 9780979427565
Total Pages : 0 pages
Book Rating : 4.4/5 (275 download)

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Book Synopsis Free to Move with the Intu-Flow Longevity System by : Scott Sonnon

Download or read book Free to Move with the Intu-Flow Longevity System written by Scott Sonnon and published by . This book was released on 2008-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scott Sonnon has done it again - he's created another revolutionary approach to exercise. In Free to Move, Sonnon presents his "Intu-Flow Longevity System" which promotes a full range of motion in our joints. Sonnon's work is unique and special because he draws on a holistic collection of modalities. Sonnon uses exercise therapeutically and this text is a must have for yoga teachers, yoga therapists, and cranial sacral workers. I'm a huge fan of Makunda Stiles' Structural Yoga Therapy and often use his joint warm ups while teaching yoga. As a teacher, I always yearn for more joint exercises to use in my classes. Sonnon provides an entire text devoted to joint mobility. This book offers yoga teachers and physical trainers a wealth of movements to keep their clients inspired and focused on joint health. The results are amazing - you will feel an opening and release that is seldom experienced in traditional exercise or even in yoga.

Conscious Coaching

Author : Brett Bartholomew
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781543179477
Total Pages : 0 pages
Book Rating : 4.1/5 (794 download)

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Book Synopsis Conscious Coaching by : Brett Bartholomew

Download or read book Conscious Coaching written by Brett Bartholomew and published by Createspace Independent Publishing Platform. This book was released on 2017-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the world of strength and conditioning, learning how to move others-not just physically, but also psychologically and emotionally-is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication. Conscious Coaching: The Art and Science of Building Buy-In bridges this gap. Readers learn the foundational principles of improving relationships, enhancing engagement, and gaining the trust of athletes through targeted communication. And, every bit as important, readers also learn concrete strategies to apply these principles in day-to-day coaching situations they will inevitably encounter. The result is a game-changing book that sets the stage for coaches to create a culture of success not only within sport, but also beyond. Conscious Coaching is a movement and its time has come.

Military Occupational Classification and Structure

Author :
Publisher :
ISBN 13 :
Total Pages : 876 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Military Occupational Classification and Structure by :

Download or read book Military Occupational Classification and Structure written by and published by . This book was released on 1994 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fried

Author : Joan Z. Borysenko, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 9781401929510
Total Pages : 192 pages
Book Rating : 4.9/5 (295 download)

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Book Synopsis Fried by : Joan Z. Borysenko, Ph.D.

Download or read book Fried written by Joan Z. Borysenko, Ph.D. and published by Hay House, Inc. This book was released on 2011-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is an Invitation to Take Your Power Back! What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if you’ve got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but it’s not a biological bogeyman that medication or simple stress management can cure. It’s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back! In this breakthrough work, Joan Borysenko, Ph.D.—a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and health—straddles psychology, biology, and soul in a completely fresh approach to burnout. Joan’s deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from fried to revived—including many of Joan’s vibrant community of 5,000 Facebook Friends—make this powerful and practical book a must-read for our times.

Starting Strength

Author : Mark Rippetoe
Publisher : Mitchell Beazley
ISBN 13 : 9780982522738
Total Pages : 0 pages
Book Rating : 4.5/5 (227 download)

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Book Synopsis Starting Strength by : Mark Rippetoe

Download or read book Starting Strength written by Mark Rippetoe and published by Mitchell Beazley. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone serious about learning or coaching the basic lifts.

Go in Peace

Author : Julia Gatta
Publisher : Church Publishing, Inc.
ISBN 13 : 0819220884
Total Pages : 145 pages
Book Rating : 4.8/5 (192 download)

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Book Synopsis Go in Peace by : Julia Gatta

Download or read book Go in Peace written by Julia Gatta and published by Church Publishing, Inc.. This book was released on 2012-10 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps develop the pastoral skills needed for hearing confessions. Although the sacramental Rite of Reconciliation is included in many Anglican prayer books, nothing has been written expressly Anglicans since the 1980s that focuses on the pastoral skills required for this ministry. This book combines and passes on the teaching, coaching, skill development, and accumulated pastoral wisdom that has not been widely accessible or well integrated into clergy training. Realistic transcripts and "verbatims" of sample confessions and counseling sessions involving a wide range of people makes this a unique ministry resource for most seminaries and theological colleges, plus clergy in general-including Lutheran pastors who use the rite of "Individual Confession and Absolution" in the Lutheran Book of Worship.