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The 4 Disciplines of Execution

Author : Chris McChesney
Publisher : Simon and Schuster
ISBN 13 : 1451627068
Total Pages : 352 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The 4 Disciplines of Execution by : Chris McChesney

Download or read book The 4 Disciplines of Execution written by Chris McChesney and published by Simon and Schuster. This book was released on 2016-04-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUSINESS STRATEGY. "The 4 Disciplines of Execution "offers the what but also how effective execution is achieved. They share numerous examples of companies that have done just that, not once, but over and over again. This is a book that every leader should read! (Clayton Christensen, Professor, Harvard Business School, and author of "The Innovator s Dilemma)." Do you remember the last major initiative you watched die in your organization? Did it go down with a loud crash? Or was it slowly and quietly suffocated by other competing priorities? By the time it finally disappeared, it s likely no one even noticed. What happened? The whirlwind of urgent activity required to keep things running day-to-day devoured all the time and energy you needed to invest in executing your strategy for tomorrow. "The 4 Disciplines of Execution" can change all that forever.

Fascia Training

Author : Johnathon Allen
Publisher :
ISBN 13 : 9781797818863
Total Pages : 191 pages
Book Rating : 4.8/5 (188 download)

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Book Synopsis Fascia Training by : Johnathon Allen

Download or read book Fascia Training written by Johnathon Allen and published by . This book was released on 2019-02-22 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to be faster, stronger, and less prone to injury, it's critical you understand how important the body's fascia system is to athletic performance. Modern research and imaging technologies are showing us that it's far more significant than we have long understood. That's why Bill Parisi--founder of the Parisi Speed School--and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that's not only packed with practical information, but also entertaining to read! Fascia Training: A Whole-System Approach, explores the new evidence-based science of fascia training as explained by top experts in the field, including "Dr. Back Mechanic" Stu McGill, champion Olympic coach Dan Pfaff, founder of Anatomy Trains Tom Myers, biomechanist Ken Clark, founder of Sparta Science Phil Wagner MD, and assistant coach of the Philadelphia 76ersTodd Wright. Fascia Training is a "must read" for anyone serious about improving performance and reducing injury.

Fascial Fitness, Second Edition

Author : Robert Schleip
Publisher : North Atlantic Books
ISBN 13 : 1623176743
Total Pages : 306 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Fascial Fitness, Second Edition by : Robert Schleip

Download or read book Fascial Fitness, Second Edition written by Robert Schleip and published by North Atlantic Books. This book was released on 2021-07-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!

Out and Back

Author : Hillary Allen
Publisher : Blue Star Press
ISBN 13 : 194451595X
Total Pages : 210 pages
Book Rating : 4.9/5 (445 download)

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Book Synopsis Out and Back by : Hillary Allen

Download or read book Out and Back written by Hillary Allen and published by Blue Star Press. This book was released on 2021-04-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2017, world-class ultrarunner Hillary Allen was ranked #1 in the world sky running series when she fell 150 feet off a mountain ridge, breaking multiple bones and suffering a life-altering blow to her body and athletic career. Out and Back recounts Allen's fight to rehabilitate her body, rebuild her belief in herself, and return to the life and sport she loves. "Powerful and affecting. Hillary is an indomitable force." —Dean Karnazes, New York Times bestselling author and world-renowned ultramarathon athlete Ultramarathon runner and North Face-sponsored athlete Hillary Athlete felt like she was on top of the world in 2017 as she competed in Norway's Tromsø Skyrace. Then, nearly halfway through the 50-kilometer race, Allen fell 150 feet off an exposed cliff ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her nearly-fatal accident and remarkable rescue, Out and Back chronicles Allen's incredible road to recovery and how she navigated the physical and mental health hurdles along the way. With vulnerability that reveals remarkable courage, Allen's memoir is a powerful reminder that no matter what setbacks you face in life—injuries, break-ups, job losses, rejections—you have strength inside that you never knew existed. Out and Back is an amazing story of resilience that shows how someone can nearly lose everything and then work hard to heal and come out stronger on the other side. Today, Allen sees her 150-feet fall not as an accident, but as a moment of enlightenment that allowed her to reevaluate her entire life, see the beauty and importance of community, and fall back in love with nature and the reasons she started running in the first place. Allen's story teaches you that the path forward is not always linear, that healing takes time, and that the process of rediscovery is ongoing as you reach within and find what it takes to survive—and thrive. Out and Back is an inspiring read for anyone who wants to bet big on themselves, learn how to live fearlessly, and build the courage to reclaim your life, one day at a time.

I Hate Running and You Can Too

Author : Brendan Leonard
Publisher : Hachette UK
ISBN 13 : 1648290655
Total Pages : 139 pages
Book Rating : 4.6/5 (482 download)

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Book Synopsis I Hate Running and You Can Too by : Brendan Leonard

Download or read book I Hate Running and You Can Too written by Brendan Leonard and published by Hachette UK. This book was released on 2021-03-16 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRENDAN LEONARD HATES RUNNING. He hates it so much that he once logged fifty-two marathon-length runs in fifty-two weeks. Now he’s sharing everything he’s learned about the sport so that you can hate it too. Packed with wisdom, humor, attitude, tips, and quotes—and more than sixty illuminating charts—I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love-hate relationship most runners have with the sport. He knows the difficulty of getting off the couch, teaches us to get comfortable with being uncomfortable, embraces the mix of running with walking. And he shares all that he’s learned—celebrating the mantra of “Easy, light, smooth, and fast,” observing that any body that runs is a runner’s body. Plus Leonard knows all the practical stuff, from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment, develop patience, discover self-discipline, find mental toughness, and prove to ourselves that we can do something demanding. And, of course, burn off that extra serving of nachos.

The American Academy of Pediatrics Guide to Toilet Training

Author : American Academy Of Pediatrics
Publisher : Bantam
ISBN 13 : 0425285804
Total Pages : 242 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis The American Academy of Pediatrics Guide to Toilet Training by : American Academy Of Pediatrics

Download or read book The American Academy of Pediatrics Guide to Toilet Training written by American Academy Of Pediatrics and published by Bantam. This book was released on 2016-09-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Toilet-Training Book Your Pediatrician Recommends How will I know when my child is ready? How can I handle bedwetting and other accidents? What’s the best way to make this a positive experience for both of us? Helping your child through the toilet-training process may be one of your greatest challenges as a parent. And when it comes to this important developmental stage, every child is unique. If you’ve been confused by conflicting information from friends, relatives—even other books—here is expert advice from the American Academy of Pediatrics, the organization representing the nation’s finest pediatricians. Gathering invaluable input and suggestions from a wide range of parents on their experiences with toilet training their children, this revised and updated edition answers parents’ most frequently asked questions and concerns including: • Finding the right developmental moment to start toilet training your child • Handling the inevitable accidents in positive ways • Dealing with bedwetting, resistance, and constipation • Choosing the techniques that will work best for your child • Addressing the challenges children with special needs face • Tailoring your training for boys, girls, even twins • Determining if medication is needed—and the latest on prescription options The American Academy of Pediatrics Guide to Toilet Training is an essential resource for parents who want the best advice for themselves and the best experience for their children.

A Runner's High

Author : Dean Karnazes
Publisher : HarperCollins
ISBN 13 : 0062955551
Total Pages : 235 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis A Runner's High by : Dean Karnazes

Download or read book A Runner's High written by Dean Karnazes and published by HarperCollins. This book was released on 2021-04-20 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A Runner’s High wakes up the appetite to run long distances. Dean takes us on a lifelong journey of ultramarathons, through the ups and downs, the friendships and lonely moments, and the struggles and rewards of each race. Dean writes in a direct and intimate way that keeps us reading like he runs—without stopping.”—Kilian Jornet, author of Above the Clouds and world champion ultramarathoner “A Runner's High is a powerful narrative on life, running and finding meaning through perseverance. Every runner should read this book.”— Jason Koop, Coach and bestselling author New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days. In A Runner’s High, Karnazes chronicles his extraordinary adventures leading up to his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of Karnazes’s life, a physical and emotional reckoning and a battle to stay true to one’s purpose. Confronting his age, his career path, and his life choices, we see Karnazes as we never have before. For Karnazes, the running experience is about the runner and the trail. It is not the sum of achievements but a story that continues to be told each day, with each step. A Runner’s High is at once an endorphin-fueled adventure and a love letter to the sport from one of its most celebrated ambassadors that will leave both casual and serious runners cheering.

Out of Thin Air

Author : Michael Crawley
Publisher : Bloomsbury Publishing
ISBN 13 : 1472975316
Total Pages : 281 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Out of Thin Air by : Michael Crawley

Download or read book Out of Thin Air written by Michael Crawley and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021 LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021 'Inspiring' The Guardian 'Excellent' Runner's World 'Fascinating' Publishers Weekly 'Brilliant' Ed Vaizey 'Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.' Haile Gebrselassie 'Engaging, warm and humane... A delight' TLS 'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' Adharanand Finn, author of Running with the Kenyans 'Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner's power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboard and with a completely straight face, that he had dreamt that he would run 10km in 25 minutes. It is a place where they tell me that the air at Mount Entoto will transform me into a 2.08 marathon runner. It is a place, in short, of wisdom and magic, where dreaming is still very much alive.' Why does it make sense to Ethiopian runners to get up at 3am to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top ten fastest marathon times ever? Michael Crawley spent fifteen months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world class marathon runners, in order to answer these questions. Follow him into the forest as he attempts to keep up and get to the heart of their success.

Pie Academy

Author : Ken Haedrich
Publisher : Storey Publishing, LLC
ISBN 13 : 163586111X
Total Pages : 481 pages
Book Rating : 4.6/5 (358 download)

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Book Synopsis Pie Academy by : Ken Haedrich

Download or read book Pie Academy written by Ken Haedrich and published by Storey Publishing, LLC. This book was released on 2020-10-27 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An excellent resource for home bakers looking to up their pie game." – Publishers Weekly, starred review "The wide-ranging, well-curated mix of classic and contemporary recipes and expert advice make this an essential primer for avid home bakers." – Library Journal, starred review "Readers will find everything they'd ever want to know about making pie, and even the dough-fearful will feel ready to measure, roll, and cut." – Booklist, starred review “Fear of pie? Ken Haedrich to the rescue. Pie Academy takes you through everything pie related — perfect crusts, fillings, crimping techniques, blind baking, lattice toppings and more.” — Kathy Gunst, coauthor of Rage Baking and resident chef for NPR’s Here and Now “A true baker’s delight.”— Amy Traverso, Yankee magazine food editor and author of The Apple Lover’s Cookbook Trusted cookbook author and pie expert Ken Haedrich delivers the only pie cookbook you’ll ever need: Pie Academy. Novice and experienced bakers will discover the secrets to baking a pie from scratch, with recipes, crust savvy, tips and tutorials, advice about tools and ingredients, and more. Foolproof step-by-step photos give you the confidence you need to choose and prepare the best crust for different types of fillings. Learn how to make pie dough using butter, lard, or both; how to work with all-purpose, whole-wheat, or gluten-free flour; how to roll out dough; which pie pan to use; and how to add flawless finishing details like fluting and lattice tops. Next are 255 recipes for every kind and style of pie, from classic apple pie and pumpkin pie to summer berry, fruit, nut, custard, chiffon, and cream pies, freezer pies, slab pies, hand pies, turnovers, and much more. This beast of a collection, with gorgeous color photos throughout, weighs in at nearly four pounds and serves up forty years of pie wisdom in a single, satisfying package.

Internet Famous

Author : Danika Stone
Publisher : Swoon Reads
ISBN 13 : 1250114373
Total Pages : 337 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Internet Famous by : Danika Stone

Download or read book Internet Famous written by Danika Stone and published by Swoon Reads. This book was released on 2017-06-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Internet blogger's online romance draws the attention of a stalker.

Running Outside the Comfort Zone

Author : Susan Lacke
Publisher : VeloPress
ISBN 13 : 1948006006
Total Pages : 149 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Running Outside the Comfort Zone by : Susan Lacke

Download or read book Running Outside the Comfort Zone written by Susan Lacke and published by VeloPress. This book was released on 2019-03-27 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: ????? "I laughed, I cried and I was 100% re-inspired to stick with my own personal fitness goals"Running Outside the Comfort Zone uncovers the brash, bold, and very human sides of running, and along the way Susan Lacke rekindles her own crush on America’s favorite all-comers sport.Running offers much more than road racing! After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, setting goals, and having fun, but her own interest in running was lackluster.Seeking to reengage with the sport she once loved, Lacke spends a year exploring running in its many shapes and forms, taking on running challenges that scare her, push her, and downright embarrass her. From races with giant cheese wheels to a regional wife-carrying competition, a naked 5K to climbing the dark stairwells of the Empire State Building, Lacke’s brave forays and misadventures are chronicled in wondrous and funny stories.

Basic Cadet Training

Author :
Publisher :
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Basic Cadet Training by :

Download or read book Basic Cadet Training written by and published by . This book was released on 1994 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Jump...And Your Life Will Appear

Author : Nancy Levin
Publisher : Hay House, Inc
ISBN 13 : 1401947123
Total Pages : 169 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Jump...And Your Life Will Appear by : Nancy Levin

Download or read book Jump...And Your Life Will Appear written by Nancy Levin and published by Hay House, Inc. This book was released on 2014-04-15 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to make changes in your life—but feel something is holding you back? Is your soul asking you to take a leap—but you’re too afraid to take it? Are you ready for something new—but aren’t sure where to start? If this sounds like you, the book you hold in your hands will give you the courage and faith you need to jump across the threshold from where you are—to where you want to be. Jump . . . And Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most. With a series of effective exercises, coach and author Nancy Levin will walk you through your fear, usher you up to the moment of jumping, and help you navigate what awaits on the other side. Whether you want to switch careers, move to a different part of the world, set boundaries with someone in your life, or increase your capacity for self-love, Jump . . . And Your Life Will Appear will support you on a practical path from start to finish.

The HUD Training Academy Presents--

Author :
Publisher :
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis The HUD Training Academy Presents-- by :

Download or read book The HUD Training Academy Presents-- written by and published by . This book was released on 1996 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Jedi Academy

Author : Rodney Thompson
Publisher :
ISBN 13 : 9780786951833
Total Pages : 0 pages
Book Rating : 4.9/5 (518 download)

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Book Synopsis Jedi Academy by : Rodney Thompson

Download or read book Jedi Academy written by Rodney Thompson and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you wish to learn the ways of the Force... Written as the ultimate Jedi training manual, The Jedi Academy: Training Manual game supplement reveals the secrets of the Jedi across all eras of the Star Wars saga, from the earliest days of the Old Republic to the Dark Times and the reemergence of the Jedi Order after the fall of the Galactic Empire. It gives players exciting new talents, feats, Force powers, and equipment for their Jedi characters. It also elaborates on the known Jedi fighting styles and provides new ways to build your character around a particular fighting style.

Consolidated Federal Law Enforcement Training Center, Beltsville, Md

Author : United States. Congress. Senate. Committee on Public Works. Subcommittee on Public Buildings and Grounds
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Consolidated Federal Law Enforcement Training Center, Beltsville, Md by : United States. Congress. Senate. Committee on Public Works. Subcommittee on Public Buildings and Grounds

Download or read book Consolidated Federal Law Enforcement Training Center, Beltsville, Md written by United States. Congress. Senate. Committee on Public Works. Subcommittee on Public Buildings and Grounds and published by . This book was released on 1971 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Run Walk Run® Method

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550828
Total Pages : 194 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Run Walk Run® Method by : Jeff Galloway

Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.