Train Your Way To Financial Fitness

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Train Your Way to Financial Fitness

Author : Shannon McLay
Publisher : Greenleaf Book Group
ISBN 13 : 1938416961
Total Pages : 144 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis Train Your Way to Financial Fitness by : Shannon McLay

Download or read book Train Your Way to Financial Fitness written by Shannon McLay and published by Greenleaf Book Group. This book was released on 2014-09-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: After accomplishing her own successful weight loss journey, financial planner Shannon McLay realized that while there are a number of resources available to people who want to become physically fit, there are far fewer for those looking to become financially fit. Many personal finance books tend to put the cart before the horse when it comes to financial planning, prompting McLay to ask, “How can you discuss retirement or investment options, when you don’t have any money to begin with?" Most people don’t even know what financial fitness looks like, let alone how to achieve it. We can measure and weigh ourselves to quantify physical health, but how do we evaluate our financial health? McLay, an advisor who works with individuals everyday on their financial health, has created an innovative quiz to help you learn whether you’re “financially skinny,” financially fat,” or “financially fit.” From there, she provides exercises and advice to help you achieve, or sustain, a financially fit lifestyle. As with physical health and fitness, financial fitness is a goal that anyone can achieve. The journey is very similar: you need a plan and the right tools to accomplish your goals. This book will give you the resources you need along your journey to financial fitness, all you have to do is follow it just like any other training.

100 Ways to Save and Grow Your Money

Author : Peter Sorrells
Publisher : Best Books LLC
ISBN 13 : 0984341404
Total Pages : 162 pages
Book Rating : 4.9/5 (843 download)

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Book Synopsis 100 Ways to Save and Grow Your Money by : Peter Sorrells

Download or read book 100 Ways to Save and Grow Your Money written by Peter Sorrells and published by Best Books LLC. This book was released on 2009-11-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you frustrated with the month left at the end of your money? Are you starting from zero with no money at all, or worse - starting with a load of debt? There is hope! Do you have a "why"? A goal that absolutely must happen? A dream vacation, new furniture, college tuition, new church building, big medical bill, or well-fed credit card debt that's outgrown all your other bills? This book is for you! Through simple and practical ideas and examples, you'll learn how to put money back into your pocket, purse and bank account regularly and safely. You can watch your debt shrink and your money grow month by month. It's easier than you think.

How to Open and Operate a Financially Successful Personal Training Business

Author : John N. Peragine
Publisher : Atlantic Publishing Company
ISBN 13 : 1601381174
Total Pages : 290 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis How to Open and Operate a Financially Successful Personal Training Business by : John N. Peragine

Download or read book How to Open and Operate a Financially Successful Personal Training Business written by John N. Peragine and published by Atlantic Publishing Company. This book was released on 2008 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & CD-ROM. The manual delivers literally hundreds of innovative ways demonstrated to operate streamline your business. Learn new ways to make your operation run smoother and increase performance, shut down waste, reduce costs, and increase profits. In addition, you will appreciate this valuable resource and reference in your daily activities and as a source of ready-to-use forms, Web site resources, and operating and cost cutting ideas that can be easily applied to your operation. The Companion CD-ROM has the actual business plan you can use in MS Word (tm).

Finfit

Author : Phil Sgangarella
Publisher : Jarhro Publishing
ISBN 13 : 9780646996400
Total Pages : 190 pages
Book Rating : 4.9/5 (964 download)

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Book Synopsis Finfit by : Phil Sgangarella

Download or read book Finfit written by Phil Sgangarella and published by Jarhro Publishing. This book was released on 2019-02 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you decide to lose weight, you go on a diet and hit the gym. But what if it's your finances that are out of shape? If debt and empty savings accounts are weighing you down like a flabby midsection, how do you get financially fit? FinFit: Your Ultimate Financial Fitness Training Guide is the personal trainer your money needs.

52 Weeks to Financial Fitness

Author : Marshall Loeb
Publisher : Crown Currency
ISBN 13 : 0609504282
Total Pages : 290 pages
Book Rating : 4.6/5 (95 download)

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Book Synopsis 52 Weeks to Financial Fitness by : Marshall Loeb

Download or read book 52 Weeks to Financial Fitness written by Marshall Loeb and published by Crown Currency. This book was released on 2001-03-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 Weeks to Financial Fitness is your personal financial trainer -- a friendly and authoritative expert that will guide you week by week to manage your finances and make your money grow. In the current frenzied market it's hard to know whom to turn to for solid advice. Into this void steps the calm presence of Marshall Loeb, personal finance pioneer and former editor of two of the most successful magazines in history, Fortune and Money. Personal finance and investments are a lot like doing exercise. Few of us are happy with our finances or our physiques. For many people, just getting started on a fitness program is the hardest part. But once you begin, you marvel at how easy it is and wonder how you ever did without it. Marshall Loeb's program for financial fitness, like any good exercise program, starts simply and moves gradually to heavier lifting, boosting your confidence as you move forward. Not only will you learn how to budget your accounts and get your insurance in order, but you'll also have a strong enough background to choose the investments that are right for you (stocks, bonds, or mutual funds) and the know-how to pick a financial planner and get the most out of his or her services. No matter what kind of financial shape you're in, Marshall -- week by week -- carefully brings you to the next level. 52 Weeks to Financial Fitness tells you everything you need to know to become financially fit. With its comprehensive coverage and ease of use, the book will serve as your practical financial guide. Some examples: * Week 2: Ten ways to boost your savings. * Week 7: Design a realistic family budget with Marshall's three-stage method. * Week 11: Thirteen ways to cut your taxes this year. * Weeks 18 and 19: Get your debt under control and design a sensible borrowing plan. * Week 22: Start investing profitably in stocks. * Week 23: Look into investing in bonds. * Week 33: Cut the cost of your car insurance without cutting your coverage. * Week 46: Calculate and save what you will need to retire comfortably and without worry.

Total Heart Rate Training

Author : Joe Friel
Publisher : Ulysses Press
ISBN 13 : 1569755620
Total Pages : 178 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Total Heart Rate Training by : Joe Friel

Download or read book Total Heart Rate Training written by Joe Friel and published by Ulysses Press. This book was released on 2006-11 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.

The Financial Fitness Blueprint

Author : Courtney Carroll
Publisher : iUniverse
ISBN 13 : 9781475942262
Total Pages : 216 pages
Book Rating : 4.9/5 (422 download)

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Book Synopsis The Financial Fitness Blueprint by : Courtney Carroll

Download or read book The Financial Fitness Blueprint written by Courtney Carroll and published by iUniverse. This book was released on 2012-08-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thought provoking, engaging and to the point! The Financial Fitness Blueprint addresses the importance of taking responsibility for our financial lives. For those serious about escaping the rat race and taking charge of their money, this book is a must read! Author Courtney Carroll draws upon stories from his life and the lives of others so you can benefit from established principles of finance. By following a few simple disciplines on a daily basis, such as saving more, spending less, protecting and investing your money wisely, you can avoid the financial mistakes made by the majority in society and create a financially fit future. Written for individuals seeking financial freedom, this guidebook will help you: Avoid the financial pitfalls and credit traps that have gotten so many into trouble; Earn reasonable and consistent returns on your investments and protect your money from loss; Reduce expenses and secure your retirement by paying yourself first; Use life insurance to secure your families future wealth Carroll explores three primary vehicles for wealth creationbusiness ownership, stocks and real estate investingand shares his views as to which vehicle he believes is best suited for achieving financial fitness Working professionals and students at any level will benefit from reading The Financial Fitness Blueprint, as it teaches you how to develop the habits and behaviours needed to achieve financial success.

The IMPACT! Body Plan

Author : Todd Durkin
Publisher : Rodale
ISBN 13 : 1609611829
Total Pages : 307 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The IMPACT! Body Plan by : Todd Durkin

Download or read book The IMPACT! Body Plan written by Todd Durkin and published by Rodale. This book was released on 2011-09-27 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

Ready, Set, Go!

Author : Phil Campbell
Publisher : Pristine Publishers
ISBN 13 : 9780971663398
Total Pages : 372 pages
Book Rating : 4.6/5 (633 download)

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Book Synopsis Ready, Set, Go! by : Phil Campbell

Download or read book Ready, Set, Go! written by Phil Campbell and published by Pristine Publishers. This book was released on 2002 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive approach to five major areas of fitness: flexibility, endurance, strength, power, and anaerobic conditioning, with information on increasing growth hormones naturally.

The Power of Zero, Revised and Updated

Author : David McKnight
Publisher : Crown Currency
ISBN 13 : 1984823078
Total Pages : 162 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Power of Zero, Revised and Updated by : David McKnight

Download or read book The Power of Zero, Revised and Updated written by David McKnight and published by Crown Currency. This book was released on 2018-09-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 300,000 COPIES IN PRINT, WITH A NEW CHAPTER ON THE 2018 TAX CUTS. There's a massive freight train bearing down on the average American investor, and it's coming in the form of higher taxes. The United States Government has made trillions of dollars in unfunded promises for programs like Social Security and Medicare—and the only way to deliver on these promises is to raise taxes. Some experts have even suggested that tax rates will need to double, just to keep our country solvent. Unfortunately, if you're like most Americans, you've saved the majority of your retirement assets in tax-deferred vehicles like 401(k)s and IRAs. If tax rates go up, how much of your hard-earned money will you really get to keep? In The Power of Zero, McKnight provides a concise, step-by-step roadmap on how to get to the 0% tax bracket by the time you retire, effectively eliminating tax rate risk from your retirement picture. Now, in this expanded edition, McKnight has updated the book with a new chapter on the 2017 Tax Cuts and Jobs Act, showing readers how to navigate the new tax law, and how they can extend the life of their retirement savings by taking advantage of it now. The day of reckoning is fast approaching. Are you ready to do what it takes to experience the power of zero?

Financial Fitness in 45 Days

Author : Lorayne Fiorillo
Publisher :
ISBN 13 : 9781891984129
Total Pages : 398 pages
Book Rating : 4.9/5 (841 download)

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Book Synopsis Financial Fitness in 45 Days by : Lorayne Fiorillo

Download or read book Financial Fitness in 45 Days written by Lorayne Fiorillo and published by . This book was released on 2000 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interactive guide gives busy people a quick, no-nonsense way to build a lean, mean portfolio any time they have a few spare moments.

101 Ways to Financial Fitness

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (131 download)

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Book Synopsis 101 Ways to Financial Fitness by :

Download or read book 101 Ways to Financial Fitness written by and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Financial Principles and Promises

Author : Tammikka Lynn Chambers
Publisher : Nyreepress Publishing
ISBN 13 : 9780989003957
Total Pages : 228 pages
Book Rating : 4.0/5 (39 download)

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Book Synopsis Financial Principles and Promises by : Tammikka Lynn Chambers

Download or read book Financial Principles and Promises written by Tammikka Lynn Chambers and published by Nyreepress Publishing. This book was released on 2013-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Are you financially fit? Are you in need of personal financial training? Do you feel powerless over your money? Are you looking for financial freedom? Now is the time for you to gain the financial muscle to make healthy money decisions and learn how to make your money work for you. In Financial Principles and Promises, you will discover 40 comprehensive, practical strategies that will change your life and get you on the road to financial wholeness. Author and financial coach, Tammikka Lynn Chambers shares her personal experiences regarding money, offers her wisdom and guidance regarding financial matters as well as makes available personal training exercises to get you started toward financial peace of mind."

High-Intensity 300

Author : Dan Trink
Publisher : Human Kinetics
ISBN 13 : 1492584754
Total Pages : 352 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Intensity 300 by : Dan Trink

Download or read book High-Intensity 300 written by Dan Trink and published by Human Kinetics. This book was released on 2014-09-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them! High-Intensity 300 is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. Each workout includes detailed instruction, photos, and training tips as well as variations for types of equipment and difficulty level. Best of all, each workout is designed to be completed in 30 minutes. Challenge yourself with a different workout each day, or take a more focused approach and target goals, such as increasing muscle mass, shedding fat, or maximizing performance. The choice is yours. And just when you think you’ve done it all, High-Intensity 300 finishes with 40 of the toughest workouts. Pulling together the most intense movements, exercises, and sequences throughout the book, this series of 30-minute challenges is for serious warriors and extreme athletes only. Whether you are looking to ramp up the intensity of your workout, add variety and excitement to a ho-hum routine, or push yourself to the extremes of strength, fitness, or performance, High-Intensity 300 has it all—and much, much more.

Financial Fitness

Author : J.D. Rockefeller
Publisher : J.D. Rockefeller
ISBN 13 : 1517630193
Total Pages : 28 pages
Book Rating : 4.5/5 (176 download)

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Book Synopsis Financial Fitness by : J.D. Rockefeller

Download or read book Financial Fitness written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on 2015-10-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the variations in financial market, it becomes hard to adapt to unpredictable situations. As another day comes, more opportunities might knock on your door. You just need to welcome it with readiness and competence. Many people started to have nothing or just enough inside their pockets. It is great to learn about the success stories of simple individuals who achieved financial fitness. In building wealth, you must evaluate yourself whether you are on the right path or the other way around. The visions and goals in mind will transform into reality if proper steps were taken. Encountering several trials is not a reason to stop aiming for the best. It is even an excellent motivation to continue your journey towards success. Being financially stable relies on the person himself. The decisions made serve as his passport in grabbing the new chances. Before rushing into the space for wealth or financial stability, a person must equip himself with sufficient understanding of the nature of the industry. There are myriad of innovative ways on how to fight within the battle of financial market. By simply bringing the shield of disciplined behavior, nothing is impossible to attain victory. It is an ordinary phenomenon to feel economic downturns along the way. Without these negative circumstances, life will not be thrilling and worth living. It is in the existence of problems that people become creative and resilient on facing the challenges. Difficult moments come with new knowledge for the next stages. For an instance, losing your job might trigger a stressful ambiance in the long run. You'll think about the source of income and support for the needs. However, a better career may just come to you prefer to pursue what you initially dreamed of. If the current situation doesn't favor you, it is not yet the final destination. You need to wait for the perfect time when you hold an overflowing finances and all you need to do is invest and save money. That's the essence of dealing with the changing financial market. Your determination will be tested accordingly.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Strength for Life

Author : Shawn Phillips
Publisher : Ballantine Books
ISBN 13 : 0345513487
Total Pages : 289 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Strength for Life by : Shawn Phillips

Download or read book Strength for Life written by Shawn Phillips and published by Ballantine Books. This book was released on 2008-08-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”