Train Your Fascia Tone Your Body

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Train Your Fascia, Tone Your Body

Author : Divo Mueller
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782551174
Total Pages : 194 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Train Your Fascia, Tone Your Body by : Divo Mueller

Download or read book Train Your Fascia, Tone Your Body written by Divo Mueller and published by Meyer & Meyer Sport. This book was released on 2017-12-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue—the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape. In collaboration with renowned fascia researcher, Robert Schleip, PhD, Divo Mueller has developed a new training that specifically tones connective tissue. Applying the power principles presented in this book—sense, bounce, tone, and nourish—you can reduce cellulite and eliminate bat wings and a flabby bottom. Using the illustrated and detailed full-body workouts presented will tone the seven important fascial chains. This innovative training approach will especially benefit those with weak and flabby connective tissue. Additionally, physiotherapists, Pilates instructors, movement trainers, and fitness coaches can easily adapt these power principles as a part of their training programs.

Fascial Training For More Flexibility, Suppleness and Vitality

Author : Logan J. Davisson
Publisher : XinXii
ISBN 13 : 398983293X
Total Pages : 34 pages
Book Rating : 4.9/5 (898 download)

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Book Synopsis Fascial Training For More Flexibility, Suppleness and Vitality by : Logan J. Davisson

Download or read book Fascial Training For More Flexibility, Suppleness and Vitality written by Logan J. Davisson and published by XinXii. This book was released on 2024-01-24 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book: Fascial Training for Enhanced Flexibility, Suppleness, and Vitality - Unlock Your Fascias' Peak Performance! (10-Minute Fascia Workout for Home) Discover the intricate web of fascia that intricately traverses your body, influencing posture, muscle fibers, bones, and organs. Despite being 0.3 to 3 millimeters thick, this connective tissue remains largely unexplored. Recent scientific consensus reveals that back pain is not solely attributed to muscles but also to fascia. Factors like understraining, overloading, and stress trigger remodeling in the muscular connective tissue, making fascia brittle and prone to injury. Unlock the secret to optimal fascial health with a simple ten-minute training routine twice a week. By stimulating the fascia correctly, you trigger the production of fresh, elastic collagen over the next three days. While complete success may take about six months, you'll experience positive effects from the start. Enhanced body perception and reduced injury risk are immediate benefits. Take the first step towards a more flexible, supple, and vital you. Try it – the results are worth the effort!

Fascial Fitness, Second Edition

Author : Robert Schleip
Publisher : North Atlantic Books
ISBN 13 : 1623176751
Total Pages : 306 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Fascial Fitness, Second Edition by : Robert Schleip

Download or read book Fascial Fitness, Second Edition written by Robert Schleip and published by North Atlantic Books. This book was released on 2021-07-06 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!). These new findings are already changing the shape of physiotherapy and the methods of treatment and recovery we use today, and will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part, too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes!

Fascia Training

Author : Johnathon Allen
Publisher :
ISBN 13 : 9781797818863
Total Pages : 191 pages
Book Rating : 4.8/5 (188 download)

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Book Synopsis Fascia Training by : Johnathon Allen

Download or read book Fascia Training written by Johnathon Allen and published by . This book was released on 2019-02-22 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to be faster, stronger, and less prone to injury, it's critical you understand how important the body's fascia system is to athletic performance. Modern research and imaging technologies are showing us that it's far more significant than we have long understood. That's why Bill Parisi--founder of the Parisi Speed School--and extreme sports writer, Johnathon Allen, set out on a nationwide quest to interview the top experts in the field so they could present this new performance science in a paradigm shifting book that's not only packed with practical information, but also entertaining to read! Fascia Training: A Whole-System Approach, explores the new evidence-based science of fascia training as explained by top experts in the field, including "Dr. Back Mechanic" Stu McGill, champion Olympic coach Dan Pfaff, founder of Anatomy Trains Tom Myers, biomechanist Ken Clark, founder of Sparta Science Phil Wagner MD, and assistant coach of the Philadelphia 76ersTodd Wright. Fascia Training is a "must read" for anyone serious about improving performance and reducing injury.

Fascial Exercise Made Easy

Author : Eilidh Fergus
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Fascial Exercise Made Easy by : Eilidh Fergus

Download or read book Fascial Exercise Made Easy written by Eilidh Fergus and published by Independently Published. This book was released on 2023-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascial Exercise Made Easy Fascial exercise, also known as fascial fitness or fascial training, is a specialized approach to physical fitness and wellness that focuses on the health and flexibility of the fascial system in the human body. The fascia is a complex network of connective tissue that wraps around and permeates every muscle, bone, organ, and even individual cells. It plays a pivotal role in maintaining the structural integrity of the body, transmitting force, and facilitating movement. Fascial exercise involves a range of techniques and movements specifically designed to target and improve the condition of the fascial network. Fascial exercise differs from traditional muscle-centric exercise because it acknowledges the importance of the entire fascial system. While traditional strength training and aerobic exercise primarily target muscle development, fascial exercise emphasizes the holistic approach of strengthening and mobilizing not just the muscles but also the fascial tissues that connect and envelop them. These exercises can include various movements, stretches, and self-myofascial release techniques that aim to optimize the function and health of the fascia. TO CONTINUE READING, GRAB YOUR COPY NOW!!!

Fascial Dysfunction

Author : Leon Chaitow
Publisher : Jessica Kingsley Publishers
ISBN 13 : 190914195X
Total Pages : 407 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis Fascial Dysfunction by : Leon Chaitow

Download or read book Fascial Dysfunction written by Leon Chaitow and published by Jessica Kingsley Publishers. This book was released on 2018-11-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascial dysfunction is now recognised as one of the main underlying causes of musculoskeletal pain leading to impaired and reduced mobility. These are the symptoms which confront all practitioners of manual therapy in their everyday practice. In this second edition of his very successful book, Leon Chaitow brings together contributions from 20 leading practitioners and researchers from many different fields of manual therapy. Fascial Dysfunction - Manual Therapy Approaches, Second Edition aims to help those practitioners to assess more precisely the dysfunction of their clients and its cause and to increase practitioner awareness of the various techniques which may help them in their attempts to alleviate their clients' problems. New features of the Second edition include: Descriptions of new research evidence and its implications for practice: The dependence of collagen health on a mixture of balanced internal and external tension The importance of adequate hydration The possible role of the telocyte The importance of 'dosage' of therapies in management of fascial dysfunction New chapters on: Gua Sha and cupping Global postural re-education Scar remodelling The book is in two sections. Section I, written by Chaitow with a contribution by Tom Myers, presents a review of the current understanding of the function of fascia in the human body and describes what can go wrong - the causes and effects of fascial dysfunction and disease, and how to assess the problem and remove obstacles to the success of treatment. Section II contains chapters by experts in different types of manual therapy including three by Chaitow. Each practitioner describes their own approach to the problem of assessing and treating fascial dysfunction and explains their specialist therapeutic approach. These approaches include: Bowen Therapy Connective Tissue Manipulation and Skin Rolling Fascia oriented training applications in sports and movement therapy The Fascial Manipulation® method applied to low back pain Fascial Unwinding Balanced Ligamentous Tension Technique Gua sha (press-stroking) and Ba guan (cupping): traditional East Asian instrument- assisted manual therapies Muscle Energy Techniques (MET) Myofascial Induction Therapy (MIT®) Neuromuscular Technique and associated Soft Tissue Manipulation Modalities Positional Release Techniques - (including counterstrain) Global Postural Re-education: Souchard Method Rolfing® Structural Integration Management of Scars and Adhesions Manual Matrix Remodeling in myofascial injuries: scar modeling technique Massage Therapy and Fascia Trigger Point release methods including dry needling

Fascia Exercise

Author : Whitley Smith
Publisher : Independently Published
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.7/5 (431 download)

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Book Synopsis Fascia Exercise by : Whitley Smith

Download or read book Fascia Exercise written by Whitley Smith and published by Independently Published. This book was released on 2021-04-23 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascia іѕ the tеrm uѕеd tо describe the bаnd оr ѕhееt оf tissue thаt соnnесtѕ muscles and оthеr organs wіthіn thе body. Imроrtаnt bоdу ѕtruсturеѕ іnсludіng tеndоnѕ, ligaments, nerves, muѕсlеѕ аnd bоnеѕ, whісh wоrk tо move our body, are all раrt оf thе fascia ѕуѕtеm. Thе fascia system is, thеrеfоrе, everywhere within уоur bоdу, hоldіng еvеrуthіng іn рlасе аnd giving your body ѕtruсturе. Aѕ іt unіtеѕ thе whole bоdу, рrореr movement аnd tоtаl well-being аrе rеlіаnt оn a hеаlthу and rоbuѕt fascia ѕуѕtеm.

Stretch to Win

Author : Ann Frederick
Publisher : Human Kinetics
ISBN 13 : 1492585831
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Stretch to Win by : Ann Frederick

Download or read book Stretch to Win written by Ann Frederick and published by Human Kinetics. This book was released on 2017-06-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!

The Fascial Network

Author : Gunda Slomka
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550690
Total Pages : 278 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Fascial Network by : Gunda Slomka

Download or read book The Fascial Network written by Gunda Slomka and published by Meyer & Meyer Verlag. This book was released on 2015-11-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the Fascial Network? How does fascia-specific training affect the quality of the body’s network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia—a long-neglected structure that deserves far more attention than it has received, until now. The fascial network is a web of connective tissue that surrounds the body’s muscles and organs. It gives the body integrity, providing the tensional network in which our muscles work. Fascia-specific training makes the body more resilient, more flexible, and more energetic. This new approach of looking at our own anatomy provides a primarily scientific explanation for the physiological processes that make up the energy-related holistic thinking of Eastern concepts such as acupuncture, Yoga, Tai Chi, and Qi Gong. Thus, two doctrines that could not be more different in their approach find common ground and offer mutual ways of explanation. The Fascial Network explains the function of the body’s connective tissue by offering insight into its formation, physiology, and anatomy. This resource includes exercises for fitness as well as for recreational and competitive sports. With fully illustrated examples for practical implementation, it also serves as a training aid for instructors and physical therapists. Develop a healthier, stronger you with The Fascial Network.

Fascial Exercise Guide for Beginners

Author : Valdemar Dexter
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (591 download)

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Book Synopsis Fascial Exercise Guide for Beginners by : Valdemar Dexter

Download or read book Fascial Exercise Guide for Beginners written by Valdemar Dexter and published by Independently Published. This book was released on 2023-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascial Exercise Guide for Beginners Fascial exercise, a term gaining increasing recognition in the realm of fitness and wellness, is a specialized approach to movement that focuses on enhancing the health and function of the fascia - a connective tissue network that envelops and supports various structures within the body. The fascia is often described as a web-like matrix that surrounds muscles, bones, organs, and even individual muscle fibers, providing structural integrity and aiding in transmitting forces generated by muscle contractions. Fascial exercise involves deliberate and mindful movements designed to target and engage the fascial network. Unlike traditional exercise approaches that might emphasize muscle isolation or rigid patterns, fascial exercise aims to incorporate fluid, multidimensional movements that encourage the optimal functioning of the fascia. These movements can encompass a wide range of activities, from gentle stretches to dynamic, bouncing motions, all intended to stimulate the various layers of fascia and promote its overall flexibility, strength, and responsiveness. The concept of fascial exercise is rooted in the understanding that the fascia plays a significant role in maintaining overall body health and performance. By adopting exercises that specifically address the needs of this connective tissue, individuals can potentially experience improved mobility, reduced pain, enhanced athletic performance, and even a heightened sense of body awareness. Fascial exercise is not a one-size-fits-all approach; it can be adapted to different fitness levels, age groups, and physical conditions, making it a versatile tool for promoting well-being. TO CONTINUE READING, GRAB YOUR COPY NOW!!!

Myofascial Training

Author : Ester Albini
Publisher : Human Kinetics
ISBN 13 : 1492594717
Total Pages : 321 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Myofascial Training by : Ester Albini

Download or read book Myofascial Training written by Ester Albini and published by Human Kinetics. This book was released on 2020-02-28 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perform your best and feel your best by keeping your body flexible, strong, and mobile. Myofascial Training: Intelligent Movement for Mobility, Performance, and Recovery will show you how to reset your network of fascia, the connective tissues that support and protect the muscles and bones that facilitate every move you make. The result? A toned, balanced, relaxed, and coordinated body. Following five fundamental strategies—feel, mobilize, stretch, move, and release—you will learn specific exercises for the fascia throughout your body. The movements are simple, and most require only your own bodyweight. Expert instruction will lead you through sequences to improve function, enhance performance, recover from injury, and release tension. More than 600 color photos show the correct starting position and technique for each movement to ensure optimal results. In addition, you’ll find dedicated sequences and programs for specific situations and conditions. Constantly working at a computer? Focus on relief for the shoulders and neck or for carpal tunnel syndrome. Standing all day? Try a program for healthy feet. Looking to improve a personal best? Employ techniques to help improve running form. Whether you want to improve your functional daily living or enhance athletic performance, the benefits of mobilizing the fascia network are significant. With Myofascial Training, you will learn to truly listen to and feel how your body moves as a functional unit and how to incorporate the right training exercises to feel your absolute best.

Roll Model

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Roll Model by : Jill Miller

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Moving Stretch

Author : Suzanne Wylde
Publisher : North Atlantic Books
ISBN 13 : 1623171768
Total Pages : 224 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Moving Stretch by : Suzanne Wylde

Download or read book Moving Stretch written by Suzanne Wylde and published by North Atlantic Books. This book was released on 2017-10-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving Stretch is an effective, powerful, and enjoyable type of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

Fascia Training a Whole-System Approach

Author : Bill Parisi
Publisher :
ISBN 13 : 9781794564657
Total Pages : 184 pages
Book Rating : 4.5/5 (646 download)

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Book Synopsis Fascia Training a Whole-System Approach by : Bill Parisi

Download or read book Fascia Training a Whole-System Approach written by Bill Parisi and published by . This book was released on 2019-01-22 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent studies are showing that our connective tissue network--or "fascia system"--is actually an integrated, full-body sensory-organ that is far more responsible for storing, releasing, and transferring elastic energy than was previously understood. Data is also showing that the industry focus on training for speed via more strength is often slowing athletes down, inhibiting proprioception, and increasing their risk for injury. In Fascia Training - A Whole-System Approach, Bill Parisi, founder of the Parisi Speed School, explores the new evidence-based science of fascia training as explained by top experts in the field, including Stu McGill, Dan Pfaff, Tom Myers, Ken Clark, and Todd Wright. Embarking on a cross-country road trip, Bill Parisi and Johnathon Allen discuss the latest findings along with new training and diagnostic tools for increasing speed, power, and injury resilience using a three-dimensional, whole-system approach

Health Series: Stretching and Toning for Flexibility and Definition

Author : Melissa Cosby
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402719691
Total Pages : 164 pages
Book Rating : 4.7/5 (196 download)

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Book Synopsis Health Series: Stretching and Toning for Flexibility and Definition by : Melissa Cosby

Download or read book Health Series: Stretching and Toning for Flexibility and Definition written by Melissa Cosby and published by Sterling Publishing Company, Inc.. This book was released on 2005-03 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loosen up--in just 20 minutes a day. Too often, with a lifestyle that takes them from the car to the office to the couch, people see their muscles shorten and weaken. The solution: this array of super stretches that improve muscle tone, aid joint flexibility, and increase range of movement. From gentle knee bends to a yoga "down dog," these simple moves will make the body feel years younger.

FST-7 Fascia Stretch Training

Author : Fitness Research Publishing
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (71 download)

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Book Synopsis FST-7 Fascia Stretch Training by : Fitness Research Publishing

Download or read book FST-7 Fascia Stretch Training written by Fitness Research Publishing and published by Independently Published. This book was released on 2023-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FST-7 Fascia Stretch Training System is an in-depth guide to the revolutionary Fascia Stretch Training 7 (FST-7) system, developed by renowned bodybuilding coach Hany Rambod. Designed for bodybuilders and fitness enthusiasts, this book offers a detailed exploration of the FST-7 methodology, emphasizing its unique approach to muscle growth, strength, and physique enhancement. Key Features: Fundamental Principles: The book begins by laying out the core concepts of FST-7, including the importance of fascia stretching, the '7' set rule, and the balance of volume and intensity in workouts. Exercise Techniques: Detailed descriptions of upper and lower body exercises, including chest, back, shoulders, arms, legs, calves, and core workouts, are provided. Each section covers essential FST-7 exercises, offering insights into proper form and execution. Advanced Strategies: The book delves into advanced training techniques, including supersets, compound sets, and periodization, tailored for seasoned bodybuilders seeking to elevate their training. Nutritional Guidelines: Comprehensive dietary guidelines complement the physical aspects of FST-7. The book discusses macronutrient balance, caloric intake, post-workout nutrition, and the role of supplements in muscle growth and recovery. Recovery and Injury Prevention: Emphasizing the importance of recovery in muscle development, the book provides effective strategies for post-workout recovery, injury prevention techniques, and managing common injuries. Integrating FST-7 into Daily Life: Practical advice on balancing training with daily commitments, maintaining consistency, and setting realistic goals is offered, making FST-7 a sustainable and effective part of your lifestyle. Mind-Muscle Connection: The psychological aspect of training is explored, teaching readers how to harness the power of their mind for maximum muscle engagement and growth. Community and Support: The importance of building a supportive FST-7 community and the role of mentorship and coaching are highlighted. This book is not just a training manual; it's a comprehensive resource for anyone looking to adopt the FST-7 system. It combines scientific insights with practical advice, ensuring readers have the tools to effectively implement FST-7 principles for optimal results. Whether you're a beginner or an experienced bodybuilder, "Mastering FST-7" is an essential guide to pushing your limits and achieving your bodybuilding aspirations.

Your Body's Brilliant Design

Author : Karen Gabler
Publisher : Simon and Schuster
ISBN 13 : 1510716424
Total Pages : 208 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Your Body's Brilliant Design by : Karen Gabler

Download or read book Your Body's Brilliant Design written by Karen Gabler and published by Simon and Schuster. This book was released on 2017-06-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to know the key to eliminating chronic pain from your life? It’s not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along—your body and its natural brilliant design! For years we have been overlooking a crucial element of the body—fascia—that holds the key to allowing you to live pain-free. Many of us think of the human body as a static, mechanical system of muscles attached to a skeleton. What is missing from this picture is the tissue that unites all the parts: the fascia, a seamless web of dynamic connective tissue that surrounds all muscles, bones, organs, and even cells. When one part of the fluid fascial web moves, the rest of the body responds. When we learn how to connect to this system through subtle movements, we open up a world of understanding of how our bodies are designed to work with us, not against us, to support an easy and pain-free life. This book will teach you how to feel and embody this new anatomy by connecting to your dynamic center of gravity, or the Core Hug, and to a vertical line of muscles and fascia that runs deep through the body: the Vertical Core. When you connect to the Core Hug and the deep Vertical Core using movement, your body is able to suspend itself and sustain that suspension over time. Your body is already brilliantly designed to support you. The architecture is within you. The key is to access that brilliant design and work with it. Through stunning imagery and simple movement techniques, this book teaches you how to use the natural architecture of your body (bones, fascia, and movement) to align, balance, and support you so that you can move with ease and live without pain.