Train for Golf Like an Olympian

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505879759
Total Pages : 0 pages
Book Rating : 4.8/5 (797 download)

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Book Synopsis Train for Golf Like an Olympian by : Colby Huffman

Download or read book Train for Golf Like an Olympian written by Colby Huffman and published by Createspace Independent Publishing Platform. This book was released on 2015-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: e-Book Highlights: #1 AMAZON HOT NEW RELEASES GOLF LIST #1 AMAZON BEST SELLER GOLF LIST #1 AMAZON BEST SELLER SPORT PSYCHOLOGY LIST ... World Class Testimonials and Endorsements: "Beginning in my years as a junior golfer, Gary has always had the ability to bring out the best in my game. In this book Gary and Colby explain the foundation of my training that all serious golfers can use." -Morgan Hoffmann, PGA Tour, former number-one-ranked amateur in the world, former number-one-ranked NCAA Division-1 ranked collegiate player "Gary Gilchrist has been my coach since I was 17. He has always encouraged me to reach my full potential and goals as a junior and a professional. He has coached me to improve in every area of my game. In Train for Golf Like an Olympian, Gary Gilchrist and Colby Huffman have detailed the basic blueprint of how I practice which is one of the main keys for preparing to win majors." -Shanshan Feng, LPGA Major Champion, reached top five Official World Golf Ranking With more and more of golf's major champions preparing the same way as Olympians prepare in other sports, have you ever thought about how they actually work on the different aspects of their games? Or have you ever wondered how often you should practice different elements of your game? Have you ever thought about how often major champions utilize video analysis and work on swing shape relative to ball flight, distance control, and feel drills? Similarly, have you ever wondered how many rounds major champions play between tournaments or how often they do preshot routines and what they think about? We will answer these questions and more in Train for Golf like an Olympian, so you can bring your A game to the first tee. This is your access to an authentic look at the training insights and practice secrets of top-ranked players at all levels, including major champions. This book provides a detailed blueprint that has been laboriously researched, tested, utilized, and proven over the past two decades. It presents the best training plans covering all aspects of the game ever assembled in the world of golf. You will get the latest game-changing information on: technique, mind-sets, tournament plans, training schedules, short game, evaluations, goal setting, and peak performances. Gilchrist and Huffman convey the training knowledge they have shared with the top players in the game of golf. Now this unprecedented inside look at top players' training regimens is finally available for you to apply. The twenty-five-day golf challenge at the end of the book provides a clear, long-term plan for peak performances. Plus, by applying the information in this book, you can develop the skill of making your own world-class training schedule. This book is written utilizing a neutral format-neutral in technique and neutral in the training foundation. Neutral in technique means within the parameters of acceptability based on body types. Not too steep, not too flat-neutral. Not too long, not too short-neutral. Hands not too far forward, hands not too far back-neutral. And so on. Neutral in terms of the training foundation refers to the neutral midpoint between being overly technical and completely neglecting technique. This neutral foundation is based on a concept that regards personality types, swing types, and even body types; some need more work on technique and some need more work on distance control and feel. Plus some individuals' stats show they need more work on chipping, putting, or shot shaping, for instance. You will see that it's OK to vary, but it is important to be cautious of venturing too far from neutral training.

Train (Your Brain) Like an Olympian

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Author :
Publisher : ECW Press
ISBN 13 : 1773054376
Total Pages : 240 pages
Book Rating : 4.7/5 (73 download)

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Book Synopsis Train (Your Brain) Like an Olympian by : Jean François Ménard

Download or read book Train (Your Brain) Like an Olympian written by Jean François Ménard and published by ECW Press. This book was released on 2021-01-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to unleash your full potential at work from one of the world’s top mental performance coaches. You will learn how to: • Deal with stress • Face difficult moments with a constructive mindset • Remain confident even when feeling vulnerable • Be comfortable with the uncomfortable Elite athletes need to deal with multiple distractions, manage their stress levels, and have robust self-confidence to deliver podium-worthy performances. These days, it’s the same in the workplace. In today’s fast-paced, competitive work environments, employees and corporate leaders are asked to do more with less, take on bigger files, and work longer hours. The pressure to perform at your best and be on the mark is always present, and let’s face it, being consistently great is easier said than done. Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: there are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world. With Train Your Brain Like an Olympian you’ll find the tools you need to discover the Olympian within you.

Training for Epic Golf

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Author :
Publisher : Independently Published
ISBN 13 : 9781521162507
Total Pages : 112 pages
Book Rating : 4.1/5 (625 download)

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Book Synopsis Training for Epic Golf by : Colby Huffman Gary Gilchrist

Download or read book Training for Epic Golf written by Colby Huffman Gary Gilchrist and published by Independently Published. This book was released on 2017-05-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simplified edition of the best-selling golf ebook: Train for Golf Like an Olympian.e-Book Highlights (from first edition): #1 AMAZON HOT NEW RELEASES GOLF LIST#1 AMAZON BEST SELLER GOLF LIST#1 AMAZON BEST SELLER SPORT PSYCHOLOGY LISTGolf Channel Academy Lead Coach, Colby Huffman, and Gary Gilchrist, coach of the top three ranked women in the world (Women's Rolex World Golf Rankings, as of March 2017) have launched another golf book titled "Training for Epic Golf: A Simplified Approach for Improving Swing Technique and Practice Methods," it is a simplified edition of their other golf book: Train for Golf Like an OlympianTraining for Epic Golf details the system that Gilchrist and co-author Huffman have researched and tested with hundreds of students: juniors, amateurs and professionals (including 75 AJGA All-Americans and even Major Champions) over the past two decades. The concept of cycles that Gilchrist and Huffman utilize has also produced numerous champions in other sports such as cycling, running, tennis, wrestling, and swimming.Within the eBook there is a minute-by-minute, yet, easy-to-follow, blueprint (with clickable links to short videos) on how to become a great golfer.Their system has been formulated and refined by charting out practice schedules, analyzing tournament results, and fine-tuning the blueprint for many years. You will get the latest game-changing information on: technique, mindsets, tournament plans, training schedules, short game, evaluations, goal-setting, and peak performances. Gilchrist and Huffman convey the training knowledge that they have shared with the top players in the game of golf. Now, this unprecedented inside look at top players' training regimens is available in a more simplified format for you to apply.You can imagine how good your game will be once you follow the detailed plan that the best in the world have used and have proved works time and time again.Gary Gilchrist: Gilchrist has led the charge in junior golf player development, developing three of the world's most successful junior golf programs. It all started at IMG Academy in Bradenton, FL, where he developed the first junior golf program of scale and was the Director of Golf from 1995 to 2004. Gilchrist then founded his namesake academy, Gary Gilchrist Golf Academy in 2007 near Orlando in Howey in the Hills, after spending three years as the Director of Golf at the International Junior Golf Academy in Hilton Head, SC, where he and Huffman coached and developed many of the world's top juniors.Gary Gilchrist teaches many of the game's best professionals including #1 LPGA Player in the World, Lydia Ko, Rolex Player of the Year 2016 Ariya Jutanugarn, winner of 5 tournaments in 2016 including the Ricoh Women's British Open, China's Olympic Bronze Medal winning LPGA Tour player Shanshan Feng and helped Yani Tseng ascent to No. 1 in the world. When combined together, they have won 7 majors since 2010 under Gilchrist's guidance - Tseng (4), Feng (2) & Jutanugarn (1). Gilchrist also currently coaches other pros including PGA professional Morgan Hoffmann and LPGA professionals Paula Creamer and Moriya Jutanugarn.Colby Huffman: Huffman has been regularly recognized as one of Golf Digest's "Best Teachers" in the state of Indiana making him the only NCAA coach listed in his home state. Colby has also been designated a Certified Consultant by the Applied Association of Sport Psychology, the international professional organization of sport and exercise psychology and works on performance enhancement with numerous professional and collegiate athletes in multiple sports. His Certified Consultant status makes him the only PGA Teacher of the Year in the nation to have earned CC-AASP credentials.

The Road to Miami

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Publisher : Balboa Press
ISBN 13 : 1982248173
Total Pages : 81 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis The Road to Miami by : Martha Cobo M.S. M.H.C.

Download or read book The Road to Miami written by Martha Cobo M.S. M.H.C. and published by Balboa Press. This book was released on 2020-06-04 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Road to Miami” is a metaphor for the journey that you travel through life in achieving your life’s purpose or goal. Miami is the destination in which we strive to achieve, either in our personal, professional or spiritual life. “The Road to Miami” is the result or the product of my experiences, as an athlete of high competitive level, coach, and counselor. Additionally the experiences of my clients that have been a “life schooling” of what works and does not work in the development of the fullest potential of an athlete. My system consists of three keys, which gives you a solid foundation for your mental game to achieve your highest potential, not only in golf but also in life in general. In addition to these three keys, there are seven tools that allow you to improve each area of your mental game. Enjoy your experience on the road that you choose towards your final destination as a golfer.

Olympic Weightlifting

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Publisher : Catalyst Athletics, LLC
ISBN 13 : 9780990798545
Total Pages : 0 pages
Book Rating : 4.7/5 (985 download)

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Book Synopsis Olympic Weightlifting by : Greg Everett

Download or read book Olympic Weightlifting written by Greg Everett and published by Catalyst Athletics, LLC. This book was released on 2016-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and teaching the snatch and clean & jerk. The book presents a complete progression for athletes and coaches starting with foundational elements such as breath control and trunk stabilisation, squatting, balance and weight distribution, warming-up, and individual variation. It moves on to complete learning and teaching progressions for the snatch, clean and jerk; covering training program design extensively, including assessment for recruiting and new lifters, and 16 sample training programs; technical error correction, supplemental exercises, nutrition, bodyweight manipulation, and mobility. It includes a thorough section on competition to prepare both lifters and coaches."--Provided by publisher.

Yoga for Golfers

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071442715
Total Pages : 190 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Yoga for Golfers by : Katherine Roberts

Download or read book Yoga for Golfers written by Katherine Roberts and published by McGraw Hill Professional. This book was released on 2004-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

The Strength and Conditioning Bible

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Publisher : Bloomsbury Publishing
ISBN 13 : 1472908996
Total Pages : 256 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Strength and Conditioning Bible by : Nick Grantham

Download or read book The Strength and Conditioning Bible written by Nick Grantham and published by Bloomsbury Publishing. This book was released on 2015-11-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.

Golf Science

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Publisher :
ISBN 13 : 1782406441
Total Pages : 195 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Golf Science by : Mark F. Smith

Download or read book Golf Science written by Mark F. Smith and published by . This book was released on 2019-02-07 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golf is perhaps the most complicated simple game ever invented. Watching the professionals gives you only a glimpse of the complexity of what is happening, with each shot involving biomechanics, aerodynamics, ballistics, materials science, probability, even meteorology. Golf Science takes a timely new look at the game by investigating the scientific wonders that transfer the ball from tee to hole. Each chapter investigates a different area of the game and is organized around a series of Q&As. What is the optimum length for a driver? How does backspin work? The answers and the data are presented through illuminating info-graphics. The perfect way to analyse your own kit and technique, by studying the techniques of the professionals and the latest innovations in design and coaching. Golf Science is the ultimate accessory for any golfer wishing to understand their craft.

Teeing Off

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Publisher : Triumph Books
ISBN 13 : 160078075X
Total Pages : 281 pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Teeing Off by : Ken Bowden

Download or read book Teeing Off written by Ken Bowden and published by Triumph Books. This book was released on 2008 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teeing Off gives one of golf's most unique and well-traveled personalities a chance to, well, tee off on some of the most unforgettable characters and experiences he's had in a lifetime of playing and covering the royal and ancient game. Partly a memoir about a lifetime association with golf's greatest performers and most colorful characters, it is also a collection of fascinating inside reminiscences and anecdotes about the game's elite that will entertain, amuse, enlighten, and perhaps surprise readers. Included are stories about Hagen and Hogan, Nelson and Nicklaus, Palmer and Player, Sarazen and Snead, Watson and Woods, and many others by an author who has known them all, up close and personal. Ken Bowden stumbled into golf writing and editing in the early 1960s by keeping pace with a world-class gin-and-tonic imbiber one memorable evening in a famous London pub. In seemingly no time at all, Bowden was the founding editor of a magazine that soon became Europe's premier publication about Scotland's second-best invention (after whisky, of course ). A few years later, Bowden became editorial director of Golf Digest, America's and the world's top publication about knocking small white balls around big green fields. Once a plus-one handicapper and Canadian Super Senior champion, Bowden has co-authored 11 books with Jack Nicklaus and still plays to a six handicap. He also developed two of the all-time best-selling golf instructional videos and co-produced more than 200 golf-related television programs with and for the BBC.

Gyra Golf

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Publisher : iUniverse
ISBN 13 : 1663200572
Total Pages : 146 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis Gyra Golf by : Dr. Izzy Justice

Download or read book Gyra Golf written by Dr. Izzy Justice and published by iUniverse. This book was released on 2020-06-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golf has 3 competitors – other players, the course, and yourself. Leaderboards measure how you performed against others; score against Par measures how you performed against the course. The GYRA Mental Scorecard allows you to measure your performance against your primary competitor – yourself - per shot, per hole. This is a game-changer. “You may never play golf the same way if you start measuring your mental performance on the golf course.” Gary Player, World Golf Hall of Fame “With the introduction of the GYRA Mental Scorecard, you are now able to track your emotions, thoughts, and behaviors to be able to better yourself for future situations.” Jason Gore, Player Relations, USGA “GYRA tools have given me the skills to manage my emotions and thoughts throughout the up’s and down’s of tournament golf.” Seamus Power, Olympian, PGA Tour Player “I have been coaching college golf for 20 years. The difference between a good vs great player is usually their mental approach to the game. The idea of having a scorecard for golfers to describe and track what is happening in their mind is groundbreaking.” Tim Straub, Davidson College “This book should be required curriculum for golf academies, teaching professionals, caddies, and players.” David Ross PGA Lifetime Member, Ross Academy

Inner Excellence

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Publisher : Academy of Excellence - New York - Rome - Tokyo
ISBN 13 : 9781734654806
Total Pages : 362 pages
Book Rating : 4.6/5 (548 download)

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Book Synopsis Inner Excellence by : Jim Murphy

Download or read book Inner Excellence written by Jim Murphy and published by Academy of Excellence - New York - Rome - Tokyo. This book was released on 2020-05 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want More Joy and Confidence? Discover the life guide that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their hearts and minds. This step-by-step training manual from one of the world's top mental skills coaches will teach you how the mindset of some of the best performers and leaders on the planet allowed them to have freedom and confidence when so much was out of their control. Whether you're an athlete or entrepreneur, single mother or father of five, you'll find exercises, techniques and tools in this book that will improve every area of your life. Your life will take on new meaning as you move beyond the pursuit of happiness to a life of purpose and fulfillment. Jim Murphy's complete program of proven mental techniques is based on the powerful principles of love, wisdom, and courage, that came from over six years of full-time research and writing (after his masters degree in Coaching Science). "I read the first version of Inner Excellence six times. I recommend all my clients read it." - Matt Killen, PGA Tour coach to Justin Thomas, Tiger Woods and many others INNER EXCELLENCE WILL SHOW YOU HOW TO: DEVELOP SELF-MASTERY-and let go of what you can't control OVERCOME ANXIETY-and build powerful mental habits REMOVE MENTAL BLOCKS-and get out of your own way TRAIN YOUR SUBCONSCIOUS MIND-and release limiting beliefs As a professional baseball player in the Chicago Cubs organization, Jim's sense of worth and identity revolved around his performance. He was obsessed with fame but also afraid of failure, and that fear in his heart made him struggle under the pressure to perform. When he started coaching professional and Olympic athletes, he saw the same pattern over and over again: athletes had lost their joy and passion for life as the fear of failure engulfed their lives. This book will share with you how some of the best athletes in the world have learned Inner Excellence, how it propelled them to extraordinary performance even when they were filled with doubt and uncertainty, and how you can excel in the same way in your life. The insights and exercises within will help you achieve higher levels of performance than you ever thought possible-and bring incredible peace and confidence. "Inner Excellence changed how I see the world, how I think, and how I play golf." - Vaughn Taylor, three-time PGA Tour winner Jim Murphy is a Performance Coach (mental skills) to some of the best athletes and leaders in the world. The majority of his clients achieved the best year of their career their first year working with Jim (or their best year in the previous five years)

The Young Champion's Mind

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Author :
Publisher : Rodale
ISBN 13 : 1635650569
Total Pages : 226 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Young Champion's Mind by : Jim Afremow

Download or read book The Young Champion's Mind written by Jim Afremow and published by Rodale. This book was released on 2018-03-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion’s Mind, Dr. Afremow is helping student athletes do—and feel—their best. Whether you are striving to balance your school and sports accomplishments, or just get that extra edge in your sport, his sage advice will be a much-needed guide in helping you navigate the field—or rink or court. New additions to The Young Champion’s Mind include such topics as:- Tips on how to get in a “zone,” thrive on a team, and stay humble- How to progress within a sport and sustain excellence long-term- Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped

The Legend of Joe Golfer

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Author :
Publisher : AuthorHouse
ISBN 13 : 1491849851
Total Pages : 387 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis The Legend of Joe Golfer by : Chris Kalwa

Download or read book The Legend of Joe Golfer written by Chris Kalwa and published by AuthorHouse. This book was released on 2014-02-07 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Legend of Joe Golfer offers regular recreational golfers the helpful golf tips and suggestions of a personal caddieat ones fingertips. Whether youre an unskilled beginner, or a seasoned advanced-level player, this book will improve the quality of your game. For those Joe or Jane Golfers whove recently purchased the best brand-name clubs and golfing equipment available, visions of perfectly crisp ball striking and precisely placed shots dont immediately appear in play as advertised. Instead, you continue spraying your bad shots all over the courselike a groundskeeper watering the course grounds for the next days play. Chris Kalwa has been there, hes done that, and he feels your bad-shot aches and pains. In The Legend of Joe Golfer, Chris shares his uniquely crafted golf story: a passionate twelve-year journey of endless playing trials and tribulations. This book provides all regular players with a looking-glass through which anyone can relate to and connect with. Youll understand why you got addicted to this ancient and beautiful game, and learn how you can best prepare for and enhance your enjoyment of golf.

Strength and Conditioning for Golf

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1000638596
Total Pages : 251 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Strength and Conditioning for Golf by : Alex Bliss

Download or read book Strength and Conditioning for Golf written by Alex Bliss and published by Taylor & Francis. This book was released on 2022-08-31 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The game of golf has changed dramatically over the last 20 years, with powerful, big-hitting players dominating at the elite level. With limitation and regulation of equipment being mandated by the R&A, players are increasingly looking to alternative options to increase their physicality to improve likelihood of winning. This is an area in which adding strength and conditioning training to a golfer’s training programme will help to benefit performance. However, many players and coaches lack confidence or knowledge to train with strength and conditioning techniques, which is where this book, focusing on strength and conditioning and its application in golf, will help. Strength and Conditioning for Golf provides golfers and coaches with the evidence and practical suggestions to ensure that the choices they make about their training are informed and objective. This new volume examines why strength and conditioning techniques and principles are important for modern golf, blending scientific principles with real-world, practical advice and tips. Strength and Conditioning for Golf is of interest to golfers and coaches of all levels, as well as being of interest to researchers, students and coaches in the fields of; strength and conditioning, fitness and training, performance analysis, skill acquisition and other related sport science disciplines.

The Golfer's Mind

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439103399
Total Pages : 198 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Golfer's Mind by : Bob Rotella

Download or read book The Golfer's Mind written by Bob Rotella and published by Simon and Schuster. This book was released on 2008-06-16 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the last decade, golfers of all abilities have been drawn to the writings and teachings of Bob “Doc” Rotella. His books Golf Is Not a Game of Perfect, Golf Is a Game of Confidence, The Golf of Your Dreams, and Putting Out of Your Mind have all become classics for golfers everywhere. Weekend golfers and pros like Brad Faxon, Darren Clarke, Padraig Harrington, Tom Kite, and Davis Love III all read and listen to the man they call Doc because his teachings are simple and direct—and in the end, what Doc says makes them play better golf. The Golfer's Mind was actually first suggested by Davis Love, Jr.—Davis Love III's dad—who encouraged Doc to write an instruction book on golf's mental challenges, organized by topic. Love thought that golfers could keep the book with them, or at least nearby, at all times. When they needed a refresher on a certain issue, they could consult the book, read for a few minutes, and take away solid guidance regarding their difficulties. Doc heard what Love said, and twenty years later, The Golfer's Mind is that book. From his Ten Commandments (Commandment I. Play to play great. Don't play not to play poorly) to just about any topic a golfer might imagine, this is the ideal way for players to get all of Rotella's teachings. Doc covers topics including: -Butterflies -Practicing to Play Great -The Rhythm of the Game -Routine -Setbacks -How Winning Happens In the perfect format for the busy golfer, The Golfer's Mind is the concise and convenient quick-reference tool to appeal to Rotella's millions of followers and is sure to become a golf classic.

Zero Regrets

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451609078
Total Pages : 306 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Zero Regrets by : Apolo Ohno

Download or read book Zero Regrets written by Apolo Ohno and published by Simon and Schuster. This book was released on 2011-08-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over three consecutive Olympic games, Ohno has come to symbolize the very best of the competitive spirit--remaining equally gracious in victory and defeat, always striving to improve his performance, and appreciating the value of the hard work of training as much as any reward it might bring.

The YogaFit Athlete

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Author :
Publisher : Ballantine Books
ISBN 13 : 0804178585
Total Pages : 353 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The YogaFit Athlete by : Beth Shaw

Download or read book The YogaFit Athlete written by Beth Shaw and published by Ballantine Books. This book was released on 2016-04-05 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the strength and breathing power of yoga to the sports you love—and seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best. Inside you’ll find • fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury • essential warm-up and cool-down movements to complement any athletic endeavor • simple breathing exercises to steady your breath and calm your nerves during competition • meditation techniques to help clear your mind and bring laser focus to your goals • guided imagery and visualization exercises to improve performance • strategies for coaching yourself and others