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Author : 高木凛
Publisher :
ISBN 13 : 9784866581316
Total Pages : 144 pages
Book Rating : 4.5/5 (813 download)
Download or read book 英文版大琉球料理帖 written by 高木凛 and published by . This book was released on 2020-03-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rin Takagi
Publisher :
ISBN 13 : 9784866581637
Total Pages : 144 pages
Book Rating : 4.5/5 (816 download)
Download or read book Traditional Cuisine of the Ryukyu Islands written by Rin Takagi and published by . This book was released on 2020 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent decades, Okinawan cuisine has earned a place in the Japanese food scene due to its healthy diet. The recipes are the results of wisdom passed down through generations on the southern islands. Little is known, however, that their roots can be traced back to a nineteenth century guidebook on diet therapy which was written by a renowned doctor. Tokashiki Pechin Tsukan was the chief physician to the king of the Ryukyu Kingdom, as the islands were known for five centuries before they became Okinawa. Tsukan penned Gozen honzo in 1832, which can be directly translated as “medicinal foods placed on a tray and served to the king.” From grains and vegetables to meat and fish, he took up 300 traditional Ryukyu foodstuffs, explaining their medicinal effects, the preparations required, and their effective combinations. This modern version of the Gozen honzo unveils the knowledge it contains, covering 60 ingredients and 70 recipes from the text to reproduce the various delicacies. The exceptional pictures radiate the richness of the dishes, and the additional commentary on culture provides deep insight into how people lived on the islands. This reading experience will lead you to understand that the Okinawan saying “food is kusuimun (medicine)” is truly so
Author : Jo Davey
Publisher : Bradt Travel Guides
ISBN 13 : 1784776823
Total Pages : 404 pages
Book Rating : 4.7/5 (847 download)
Download or read book Okinawa & Japan's Southwest Islands written by Jo Davey and published by Bradt Travel Guides. This book was released on 2024-08-09 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brand new from Bradt is Okinawa and Japan’s Southwest Islands, the sole travel guidebook dedicated to the archipelago stretching from the southern tip of mainland Japan to Taiwan, whose landscapes include award-winning beaches, coral reefs, tropical jungles and ancient forests. This guide contains all the detailed information that travellers need to get the most out of their visit, from accommodation and restaurants to transport and sights. Japan expert Jo Davey complements this with rich context and entertaining insights to help readers understand this fascinating region, covering culture, recipes, architectural highlights, historical episodes and traditional folktales. Japan’s Southwest Islands are a remote but rewarding and geographically diverse area that comprises the Satsunan Islands (formed of the Osumi and Amami islands) and the Ryukyu Islands (consisting of the Okinawa, Kerama, Miyako and Yaeyama islands). The capital city of Naha on Okinawa-honto is a bright and busy hub of history, art, karate and food. Thanks to its many US military bases and post-war occupation by the US, Naha is a fusion of Japanese and American culture. In contrast, the more remote islands preserve traditional Ryukyuan life with festivals, architecture, traditional accommodation and religious sites. Depending where you travel, you can dive with manta rays off Iriomote or kayak along its jungle rivers, hike through Yakushima’s ancient forest, search for star sand on Taketomi, pay tribute to the fallen of World War II at museums and monuments on Okinawa-honto, cycle between Miyako’s award-winning beaches, take home a chunk of rope from the world’s largest tug-of-war (in Naha) or go whale watching off the Kerama Islands. Wherever you go, the islands’ amazing food – known for being the world’s healthiest cuisine – can be found throughout the archipelago. As well as dedicated chapters covering each island group, the book also provides a glimpse into the ‘gateway cities’ of Tokyo and Kagoshima, with coverage that highlights little-known areas, activities, accommodation and restaurants. Throughout, extensive practical information includes transport, seasonality, itineraries, visas and budgeting. Whether you come for culture or cuisine, karate or nature, diving or trekking, let Bradt’s Okinawa and Japan’s Southwest Islands be your guide.
Author : Grant Sato
Publisher :
ISBN 13 : 9781939487377
Total Pages : 0 pages
Book Rating : 4.4/5 (873 download)
Download or read book An Okinawan Kitchen written by Grant Sato and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book of traditional Okinawan recipes is for those who seek to finally master classic rafute (braised pork) and goya champuru (bitter melon stir-fry). It is for the adventurous cook willing to discover new takes on Okinawan flavors, such as char-broiled tuna with a bright sesame dressing. And for those who would just like a steaming bowl of Okinawan soba. Whatever your motivation, for dessert it s andagi an Okinawan doughnut so solid and tasty it will anchor any meal. Now you can call it a day, Uchinanchu-style.
Author : Robert Walker
Publisher : Tuttle Publishing
ISBN 13 : 1462914314
Total Pages : 668 pages
Book Rating : 4.4/5 (629 download)
Download or read book Okinawa and the Ryukyu Islands written by Robert Walker and published by Tuttle Publishing. This book was released on 2014-05-27 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Lowell Thomas Annual Travel Book Award Silver Medal Winner 2015** Travel to the most inspiring tropical islands on the planet! Everything you need is in this one convenient Okinawa travel guide--including a large pull-out map. Okinawa and the Ryukyu Islands is the first comprehensive travel guide to the 150 sub-tropical island chain that stretches across 600 miles from Japan to Taiwan. These are some of the most stunningly beautiful islands in the world! Trek up active volcanoes, soak in natural hot springs, enjoy pristine white sand beaches, and sample Okinawa's superb homegrown cuisine. Experienced author Robert Walker tells you how to get there, where to go, where to stay and what to do, including: Ferry schedules and flights Lodgings on all inhabited islands Best beaches and surf spots Hikes and nature walks Sights suitable for families with children Historical and cultural landmarks With over 200 color photographs and 40 maps, this book provides essential travel tips to help tourists avoid costly mistakes. It also includes a large fold-out map of Okinawa and the Ryukyu chain with insets for the major islands and cities.
Author : Sean Williams
Publisher : Routledge
ISBN 13 : 1135518963
Total Pages : 314 pages
Book Rating : 4.1/5 (355 download)
Download or read book The Ethnomusicologists' Cookbook written by Sean Williams and published by Routledge. This book was released on 2013-10-31 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of New York Times Top-20 Cookbooks of 2006. Have you ever wanted to host a full evening of Indian food, culture, and music? How about preparing a traditional Balinese banquet? Or take a trip to Cairo and enjoy an Egyptian feast? The Ethnomusicologists' Cookbook takes you around the world on a culinary journey that is also a cultural and social odyssey. Many cookbooks offer a snapshot of individual recipes from different parts of the world, but do nothing to tell the reader how different foods are presented together, or how to relate these foods to other cultural practices. For years, ethnomusicologists have visited the four corners of the earth to collect the music and culture of native peoples, from Africa to the Azores, from Zanzibar to New Zealand. Along the way, they've observed how music is an integral part of social interaction, particularly when it's time for a lavish banquet or celebration. Foodways and cultural expression are not separate; this book emphasizes this connection through offering over thirty-five complete meals, from appetizers to entrees to side dishes to desserts and drinks. A list of recommended CDs fills out the culinary experience, along with hints on how to present each dish and to organize the overall meal. The Ethnomusicologists' Cookbook combines scholarship with a unique and fun approach to the study of the world's foods, musics, and cultures. More than just a cookbook, it is an excellent companion for anyone embarking on a cultural-culinary journey.
Author : Tanita de Ruijt
Publisher : Hardie Grant Publishing
ISBN 13 : 1784882216
Total Pages : 207 pages
Book Rating : 4.7/5 (848 download)
Download or read book Super Roots written by Tanita de Ruijt and published by Hardie Grant Publishing. This book was released on 2019-04-18 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Super Roots, Tanita de Ruijt showcases over 60 exciting ways to use herbs, spices, roots and barks in the most delicious ways for optimum health. Taking inspiration from the East – predominantly Indonesia, Thailand, Vietnam, Korea, China – Tanita aims to reinvigorate those traditional recipes that have sustained people healthily for centuries. With chapters exploring the notion of balancing taste and flavour, food as therapy and meals to combat those times when you are feeling tired, bloated, sick or hungover Super Roots offers a new, functional yet delicious approach to food that will leave you feeling restored, satisfied and happy – no diets, just nourishing, flavour-led recipes using everyday ingredients. From the detoxifying Ginger Mapo Tofu to the tangy notes of the Turmeric Flu Busting Broth, these recipes are guaranteed to refresh your mood and brighten your day.
Author : William Siff
Publisher : Artisan
ISBN 13 : 1648293581
Total Pages : 523 pages
Book Rating : 4.6/5 (482 download)
Download or read book The Plant Medicine Protocol written by William Siff and published by Artisan. This book was released on 2023-10-10 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.
Author : Sophia Charlotte
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (674 download)
Download or read book The Newly Ideal Okinawa Diet Cookbook written by Sophia Charlotte and published by Independently Published. This book was released on 2022-12-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okinawa is the largest of the Ryukyu Islands located off the coast of Japan between the East China and Philippine Seas. Okinawa belongs to one of five regions of the world known as blue zones. People who reside in blue zones live exceptionally long, healthy lives compared to the rest of the world's population. The lifespans enjoyed by Okinawans may be explained by several genetic, environmental, and lifestyle factors. That said, experts believe that one of the strongest influences is diet. The Okinawa diet refers to the traditional eating patterns of the people living on the Japanese island of Okinawa. Their unique diet and lifestyle are credited with giving them some of the longest lifespans on the planet. The traditional Okinawa diet is low in calories and fat while high in carbs. It emphasizes vegetables and soy products alongside occasional - and small - amounts of noodles, rice, pork, and fish. The Okinawa diet is based on the foods and lifestyle of Okinawa islanders in Japan. It emphasizes nutrient-dense, high-fiber vegetables and lean protein sources while discouraging saturated fat, sugar, and processed foods. Although its benefits may include a longer lifespan, it can be restrictive and high in sodium.
Author : Sophia Charlotte
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (725 download)
Download or read book The Newly Ideal 2023 Okinawa Diet Cookbook written by Sophia Charlotte and published by Independently Published. This book was released on 2023-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okinawa is the largest of the Ryukyu Islands located off the coast of Japan between the East China and Philippine Seas. Okinawa belongs to one of five regions of the world known as blue zones. People who reside in blue zones live exceptionally long, healthy lives compared to the rest of the world's population. The lifespans enjoyed by Okinawans may be explained by several genetic, environmental, and lifestyle factors. That said, experts believe that one of the strongest influences is diet. The Okinawa diet refers to the traditional eating patterns of the people living on the Japanese island of Okinawa. Their unique diet and lifestyle are credited with giving them some of the longest lifespans on the planet. The traditional Okinawa diet is low in calories and fat while high in carbs. It emphasizes vegetables and soy products alongside occasional - and small - amounts of noodles, rice, pork, and fish. The Okinawa diet is based on the foods and lifestyle of Okinawa islanders in Japan. It emphasizes nutrient-dense, high-fiber vegetables and lean protein sources while discouraging saturated fat, sugar, and processed foods. Although its benefits may include a longer lifespan, it can be restrictive and high in sodium.
Author : Ishige
Publisher : Routledge
ISBN 13 : 1136602550
Total Pages : 284 pages
Book Rating : 4.1/5 (366 download)
Download or read book History Of Japanese Food written by Ishige and published by Routledge. This book was released on 2014-06-17 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2001. The history of Japan is usually divided into ages and periods corresponding to changes in government. The ancient age, marked by the central authority of the imperial court and its bureaucracy, gave way in the twelfth century to the medieval age of warrior governments. The early modern age began in the sixteenth century with reunification and the emergence of the Tokugawa shogunate, and the modern age dates from the Meiji Restoration of 1868. Rather than the periodization used by historians, this book adopts an original system conceived by the author as a practical framework for investigating the dietary history of the Japanese.
![Download Cooking through History [2 volumes] PDF Online Free](https://books.google.com/books/content/images/frontcover/IOTNEAAAQBAJ?fife=w200-h370)
Author : Melanie Byrd
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1610694562
Total Pages : 808 pages
Book Rating : 4.6/5 (16 download)
Download or read book Cooking through History [2 volumes] written by Melanie Byrd and published by Bloomsbury Publishing USA. This book was released on 2020-12-02 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the prehistoric era to the present, food culture has helped to define civilizations. This reference surveys food culture and cooking from antiquity to the modern era, providing background information along with menus and recipes. Food culture has been central to world civilizations since prehistory. While early societies were limited in terms of their resources and cooking technology, methods of food preparation have flourished throughout history, with food central to social gatherings, celebrations, religious functions, and other aspects of daily life. This book surveys the history of cooking from the ancient world through the modern era. The first volume looks at the history of cooking from antiquity through the Early Modern era, while the second focuses on the modern world. Each volume includes a chronology, historical introduction, and topical chapters on foodstuffs, food preparation, eating habits, and other subjects. Sections on particular civilizations follow, with each section offering a historical overview, recipes, menus, primary source documents, and suggestions for further reading. The work closes with a selected, general bibliography of resources suitable for student research.
Author : Aoi Yamashiro
Publisher :
ISBN 13 : 9781075142109
Total Pages : 192 pages
Book Rating : 4.1/5 (421 download)
Download or read book Okinawa Diet written by Aoi Yamashiro and published by . This book was released on 2019-06-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If There Was A Diet That Allowed You To Live To Be 100....Are You Hoping To Feel & Look Young Past Your 70s? The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it. Which is why this Okinawa recipe book was created to show the recipes of the most famous Blue Zone island. This recipe book was created with the help of several Okinawan Grandmothers as well as a few young island chefs to bring the reader a balance of the old and the new. I also included recipes that are both healthy as well as a few nice treats. ↓↓↓↓ If You Are Truly Interested in Healthy Eating and Good Quality Delicious Food Scroll up and Grab a Copy of This Book Now!
Author :
Publisher : Youguide International BV
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4./5 ( download)
Download or read book written by and published by Youguide International BV. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nell Benton
Publisher : Penguin
ISBN 13 : 1465450246
Total Pages : 413 pages
Book Rating : 4.4/5 (654 download)
Download or read book Ramen Fusion Cookbook written by Nell Benton and published by Penguin. This book was released on 2015-11-02 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ramen Fusion Cookbook features 40 traditional and modern fusion recipes for savory ramen soups in portion sizes perfect for a family. All the latest trends are included, with recipes highlighting influences from Korea, Vietnam, China, Thailand, Mexico, and the Unites States. Packed with full-color photography, Ramen Fusion Cookbook takes you through the entire process — from starting a broth base to making noodles to properly assembling the dishes. With recommendations for different types of spices, seasonings, and oils, and coverage on additional ingredients for ramen and preparations, Ramen Fusion Cookbook allows you to get creative in the kitchen.
Author : Ishige
Publisher : Routledge
ISBN 13 : 9780415515399
Total Pages : 0 pages
Book Rating : 4.5/5 (153 download)
Download or read book The History and Culture of Japanese Food written by Ishige and published by Routledge. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2001. Routledge is an imprint of Taylor & Francis, an informa company.
Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426220146
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)
Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
