Traditional Asian Diet Journal

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Traditional Asian Diet Journal

Author : Infinit Health Infinityou
Publisher :
ISBN 13 : 9781548609924
Total Pages : 72 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis Traditional Asian Diet Journal by : Infinit Health Infinityou

Download or read book Traditional Asian Diet Journal written by Infinit Health Infinityou and published by . This book was released on 2017-07-05 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: * JUST RELEASED * NOT available in stores. Why should You use this amazing Personal Traditional Asian Diet Journal? It not only helps personalize your diet results on a daily basis, but this dieting journal diary is a great productivity tool, too! You can track your daily, weekly & monthly goals. You can quickly & easily grasp where you need to improve on & the areas that are working for you. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes (use a complementary blank diet recipe cookbook for your specific diet that you can write your favorite dietary and organic recipes into in order to be even more productive with your diet - there are even green tea, smoothies & juice recipe journal cookbooks that are blank to write in your personal favorites, too!) you can then replicate the entire process all over again if you slip back into fatty & lazy mode. By tracking and journaling your daily diet process & treatment you enable yourself to make your weight loss experience a more fun and a more personalized activity. You will also be more motivated and inspired to keep going and achieve your personal weight loss goals. These types of diet journals almost guarantee that you will not only achieve your weight loss goals that you set for yourself in the beginning, but these diet journals are so popular among dieters because they almost guarantee great results with amazing long term weight loss results. Sticking to your diet by keeping a diet journal makes the whole process not only fun and tasty, but you will be able to finally keep off that weight for good because going through an active journaling process will make you more aware of what you are eating and the results that you are achieving in the end. Making the journaling taking process an active part of your eating habits is going to be a very useful and valuable activity which will help you change your eating habits in the end so that you do not have to jump from diet to diet anymore. You will become a more balanced eater. Overeating is going to be an addiction of the past and you finally will be able to stick to a healthier eating lifestyle and you will be able to keep off the weight for good. Your new balanced and healthy eating habit will not only be a life transforming experience for yourself, but you will gain more self-esteem in the process and others will look at you and ask you about your secret! Make sure to start your accountability with this diet journal today and start enjoying your journaling process as well as the results that you are soon going to take out of this active journaling process. You can also work with an accountability buddy and have double pound dropping fun. Once you have gone through the process, you will never want to go back to losing weight the old way. This is going to be your last diet and once you get started with the note taking process, your diet will turn into something that will last forever because you will achieve a sustainable way of nutrition & a sustainable eating habit. You will finally be free from any unhealthy type of food addiction and your body and brain will transform into a new lean & clean YOU! Lend this diet journal to your friends and family members & help them to replicate your success with weight loss, too! Show them the amazing usability of this activity book and reveal your weight loss secret to them! This journal book & notes taking tool is a must have for everyone who wants to experience a fun way to get in shape. * Beautifully Designed Design * Can Be Used to track, write, draw, color & sketch * Usability Tool for Productivity * Sized 8.5" x 11" * Novelty Lifestyle Present * Motivational & Inspirational Journal, Diary & Notes Book * Qualifies to be the Best Cheap & Affordable Diet Journal for Adults * Great Awesome & Unique Inspirational & Motivational Diet, Fitness & Beauty Gift Copies sell out quickly, don't forget to grab yours today!

Nutritional and Health Aspects of Food in South Asian Countries

Author : Jamuna Prakash
Publisher : Academic Press
ISBN 13 : 0128200111
Total Pages : 364 pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis Nutritional and Health Aspects of Food in South Asian Countries by : Jamuna Prakash

Download or read book Nutritional and Health Aspects of Food in South Asian Countries written by Jamuna Prakash and published by Academic Press. This book was released on 2020-03-30 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional and Health Aspects of Food in South Asian Countries provides an analysis of traditional and ethnic foods from the South Asia Region, including India, Sri Lanka, Pakistan, Nepal, Bangladesh and Iran. The book addresses the history of use, origin, composition, preparation, ingredient composition, nutritional aspects, and the effects on the health of various foods and food products in each of these countries from the perspective of their Traditional and Ethnic Foods. In addition, the book presents local and international regulations and provides suggestions on how to harmonize regulations and traditional practices to promote safety and global availability of these foods. Analyzes nutritional and health claims related to South Asian foods Explores both scientific and anecdotal diet-based health claims Examines how these traditional foods can be viewed from regulatory requirements and how to address any noncompliance in dynamics or regulations Reviews the influence of historical eating habits on today's diets and its combinatorial effect for health and wellness

Eating, Drinking: Surviving

Author : Peter Jackson
Publisher : Springer
ISBN 13 : 3319424688
Total Pages : 113 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Eating, Drinking: Surviving by : Peter Jackson

Download or read book Eating, Drinking: Surviving written by Peter Jackson and published by Springer. This book was released on 2016-11-24 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication addresses the global challenges of food and water security in a rapidly changing and complex world. The essays highlight the links between bio-physical and socio-cultural processes, making connections between local and global scales, and focusing on the everyday practices of eating and drinking, essential for human survival. Written by international experts, each contribution is research-based but accessible to the general public.

Asian Diet Cookbook

Author : Arnold Kuntz Ph D
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.6/5 (939 download)

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Book Synopsis Asian Diet Cookbook by : Arnold Kuntz Ph D

Download or read book Asian Diet Cookbook written by Arnold Kuntz Ph D and published by . This book was released on 2020-10-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traditional Asian diet, based on plant foods such as vegetables, beans, legumes, fruits, nuts, and vegetable oils, has been followed across the continent for thousands of years. Although specific diets vary among different countries and regions, they have many components in common. Rice and/or noodles are staples. Although fish and/or seafood are common where available, meat is rarely a main course but may be used in dishes for accent and flavor.Approximately 60% of the world's population lives in Asia, and more than 43 countries follow some form of Asian diet. Food is an important part of daily life across Asia, and meals are an essential component of family relationships. Although varying religious practices and traditions dictate the types of foods eaten in specific Asian diets, and each country and region has distinct ingredients and cooking styles, there are many common elements. The Asian diet is based on fresh plant foods served raw, steamed, stirfried, or deep-fried. Fish and seafood are common in island nations and along coastlines, but meat is relatively rare. The Asian diet generally focuses on balance, with an ideal daily energy (calorie) content of about 1,200-1,400 calories.The traditional plant-based Asian diet is considered to be very healthy. It is high in fresh fruits and vegetables and fiber and low in fat and calories. The traditional Asian diet is also high in vitamins, minerals, antioxidants, and other micronutrients. Antioxidants help to prevent oxidative damage to the cells of the body from free radicals. Free radicals are the byproducts of normal metabolic functions as well as environmental toxins that are ingested and inhaled. Antioxidants may reduce the risk of certain forms of cancer and heart disease. Saturated fats, which contribute to chronic illnesses, including obesity, coronary heart disease, and cancer, are almost completely absent from the Asian diet. Asians following a traditional diet are among the healthiest and longest-lived peoples, with lower rates of many illnesses common in the Western world, such as type 2 diabetes, heart disease, hypertension, cancer, and obesity. Death rates from cardiovascular disease in Japan are less than half the rates in the United States. Residents of Okinawa, off the Japanese coast, are one of the longest-lived populations on earth. An increase in Western-style diets in Asia has correlated with increases in heart disease, cancer, and obesity rates across the continent.

Wild-type Food in Health Promotion and Disease Prevention

Author : Fabien DeMeester
Publisher : Springer Science & Business Media
ISBN 13 : 1597453307
Total Pages : 562 pages
Book Rating : 4.5/5 (974 download)

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Book Synopsis Wild-type Food in Health Promotion and Disease Prevention by : Fabien DeMeester

Download or read book Wild-type Food in Health Promotion and Disease Prevention written by Fabien DeMeester and published by Springer Science & Business Media. This book was released on 2008-01-23 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a cutting-edge, in-depth investigation into new methods of health promotion. It is one of the first books to focus on the role of omega-3 polyunsaturated fatty acids in unhealthy diets. The book also contains reviews of the economic benefits of novel health promotion and disease prevention methods. Leading experts present recent examples and clinical trials.

Traditional Dietary Culture Of Southeast Asia

Author : Akira Matsuyama
Publisher : Routledge
ISBN 13 : 1136888012
Total Pages : 377 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis Traditional Dietary Culture Of Southeast Asia by : Akira Matsuyama

Download or read book Traditional Dietary Culture Of Southeast Asia written by Akira Matsuyama and published by Routledge. This book was released on 2013-11-05 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2002.Foodways can reveal the strongest and deepest traces of human history and culture, and this pioneering volume is a detailed study of the development of the traditional dietary culture of Southeast Asia from Laos and Vietnam to the Philippines and New Guinea from earliest times to the present. Being blessed with abundant natural resources, dietary culture in Southeast Asia flourished during the pre-European period on the basis of close relationships between the cultural spheres of India and China, only to undergo significant change during the rise of Islam and the age of European colonialism. What we think of as the Southeast Asian cuisine today is the result of the complex interplay of many factors over centuries. The work is supported by full geological, archaeological, biological and chemical data, and is based largely upon Southeast Asian sources which have not been available up until now. This is essential reading for anyone interested in culinary history, the anthropology of food, and in the complex history of Southeast Asia.

Moral Foods

Author : Angela Ki Che Leung
Publisher : University of Hawaii Press
ISBN 13 : 0824876709
Total Pages : 361 pages
Book Rating : 4.8/5 (248 download)

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Book Synopsis Moral Foods by : Angela Ki Che Leung

Download or read book Moral Foods written by Angela Ki Che Leung and published by University of Hawaii Press. This book was released on 2019-10-31 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moral Foods: The Construction of Nutrition and Health in Modern Asia investigates how foods came to be established as moral entities, how moral food regimes reveal emerging systems of knowledge and enforcement, and how these developments have contributed to new Asian nutritional knowledge regimes. The collection’s focus on cross-cultural and transhistorical comparisons across Asia brings into view a broad spectrum of modern Asia that extends from East Asia, Southeast Asia, to South Asia, as well as into global communities of Western knowledge, practice, and power outside Asia. The first section, “Good Foods,” focuses on how food norms and rules have been established in modern Asia. Ideas about good foods and good bodies shift at different moments, in some cases privileging local foods and knowledge systems, and in other cases privileging foreign foods and knowledge systems. The second section, “Bad Foods,” focuses on what makes foods bad and even dangerous. Bad foods are not simply unpleasant or undesirable for aesthetic or sensory reasons, but they can hinder the stability and development of persons and societies. Bad foods are symbolically polluting, as in the case of foreign foods that threaten not only traditional foods, but also the stability and strength of the nation and its people. The third section, “Moral Foods,” focuses on how themes of good versus bad are embedded in projects to make modern persons, subjects, and states, with specific attention to the ambiguities and malleability of foods and health. The malleability of moral foods provides unique opportunities for understanding Asian societies’ dynamic position within larger global flows, connections, and disconnections. Collectively, the chapters raise intriguing questions about how foods and the bodies that consume them have been valued politically, economically, culturally, and morally, and about how those values originated and evolved. Consumers in modern Asia are not simply eating to satisfy personal desires or physiological needs, but they are also conscripted into national and global statemaking projects through acts of ingestion. Eating, then, has become about fortifying both the person and the nation.

Asian Diet

Author : On Lai
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (491 download)

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Book Synopsis Asian Diet by : On Lai

Download or read book Asian Diet written by On Lai and published by Independently Published. This book was released on 2022-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Asian Diet plan is most likely a heart-healthy diet plan. Asian diet plans are reduced in fat, specifically the filled selection, as well as high in fiber, as a result of a focus on fruits as well as veggies, entire grains as well as rice. As well as they're in accordance with the clinical community's commonly approved interpretation of a heart-healthy diet plan that maintains cholesterol as well as high blood pressure in examine as well as heart problem away. In a research study released, 160 health center people in Southern Korea with hypertension as well as diabetes mellitus transformed their diet plan to consume a plant-based diet plan based upon brownish rice at each dish, with great deals of kimchi as well as pickled veggies, fermented soy foods as well as great deals of various other veggies (both raw as well as prepared). They balanced concerning 1,700 calories each day as well as didn't consume any type of reﬁned grains or any type of noodles or breads, counting on brownish rice as the staple. Their salt consumption was rather high, at 7,382 mg each day. Nonetheless, after concerning 2 weeks, 86% of the people had the ability to prevent taking their high blood pressure drugs, as well as their lowered high blood pressure degrees stayed secure after quitting the drugs.

Chinese Nutrition Therapy

Author : Joerg Kastner
Publisher : Thieme
ISBN 13 : 3131475617
Total Pages : 293 pages
Book Rating : 4.1/5 (314 download)

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Book Synopsis Chinese Nutrition Therapy by : Joerg Kastner

Download or read book Chinese Nutrition Therapy written by Joerg Kastner and published by Thieme. This book was released on 2011-01-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kastner's Chinese Nutrition Therapy is an excellent introduction to Chinese dietetics for both students and practitioners of Chinese medicine ... I whole-heartedly endorse his book.--Nigel Wiseman For millennia, the Chinese have taught that a healthy, appropriate diet is an integral part of maintaining good health and healing various disorders. Here, the author demystifies Chinese dietetics, one of the pillars of Traditional Chinese Medicine. Joerg Kastner provides an introduction to the principles of Traditional Chinese Medicine and the energetics of foods. Emphasizing a holistic approach throughout, Chinese Nutrition Therapy provides readers with tools for integrating the principles of Chinese dietetics into their daily lives. The book includes a comprehensive classification of more than 300 readily available foods such as vegetables, grains, herbs and spices, fruit, meat, seafood, dairy products, oils and fats, and more. Numerous clinical examples and treatment suggestions artfully combine Western medical conditions with Chinese diagnostic techniques. For this second edition the section on clinical examples has been expanded by detailed chapters on the treatment of obesity and physical and / or emotional fatigue. The explanation of causes of diseases according to Traditional Chinese Medicine, the different symptoms, and the lists of recommended foods and foods to avoid are supplemented by advice on the adequate acupuncture treatment. Highlights: Descriptions of Chinese dietetics in practice and discussions of dietary factors, such as seasonal adaptations and differing requirements for children and seniors Practical tips on how to adapt Chinese nutrition therapy to Western products and cooking methods Clinical examples covering the major organ systems A handy A to Z list of common foods and their healing characteristics An essential reference for students and practitioners of Traditional Chinese Medicine, this user-friendly book will also be valued by nutritionists, dieticians, physicians, and anyone interested in living a long and healthy life. An award-winning international medical and scientific publisher, Thieme has demonstrated its commitment to the highest standard of quality in the state-of-the-art content and presentation of all of its products. Thiemes trademark blue and silver covers have become bsynonymous with excellence in publishing.

Asian Diet Cookbook

Author : Gianni Frank
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (776 download)

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Book Synopsis Asian Diet Cookbook by : Gianni Frank

Download or read book Asian Diet Cookbook written by Gianni Frank and published by Independently Published. This book was released on 2024-01-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phrase "Asian diet" is used to describe the traditional eating habits of the many different Asian cultures. Because of the great variety of peoples, traditions, and culinary traditions found in Asia, it would be inaccurate to call there a singular "Asian diet." Rather, there are a wide variety of regional diets, and they all have their own quirks. Having said that, Asian diets seem to share a few traits: - Plant-Based Emphasis: Vegetables, fruits, grains, legumes, and nuts are staples in many Asian diets. Tofu and tempeh, which are plant-based, are other popular protein sources. - Rice as a Mainstay: Rice is an essential grain for many Asian nations, especially those in Southeast and East Asia. It has a lot of carbs and goes well with a lot of different foods. - Seafood and fish are great sources of nutrition for many Asians, particularly those who live near the water. Grilling, steaming, and stir-frying are all part of this category of cooking techniques. - Herbs and Vegetables: A vast array of nutrients and flavors are provided by the herbs and vegetables that are commonly used in Asian cuisine. Flavor and possible health advantages are provided by a variety of herbs, spices, and greens. - Fermented foods are prevalent in Asian cuisines. Some examples are kimchi (a Korean dish), miso (a Japanese one), and a variety of pickled vegetables. Both the digestive system and the palate can benefit from certain foods. - Having a cup of tea with your dinner is a common practice in many Asian cultures. Herbal teas, green teas, and oolong teas are the most popular. - Less Processed Foods: In contrast to Western diets, traditional Asian diets have less processed and refined foods. Keep in mind that Asian eating habits have changed and become more diverse as a result of globalization and lifestyle changes. On top of that, every Asian country and area has its own unique set of dietary habits. Recognizing the variation within the term "Asian diet" and appreciating the unique qualities of each regional cuisine is vital, as it is with any cultural dietary pattern.

The Asian Diet

Author : Diana My Tran
Publisher : Capital Books
ISBN 13 : 9781931868532
Total Pages : 202 pages
Book Rating : 4.8/5 (685 download)

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Book Synopsis The Asian Diet by : Diana My Tran

Download or read book The Asian Diet written by Diana My Tran and published by Capital Books. This book was released on 2003-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diana My Tran, author of "The Vietnamese Cookbook," and registered dietitian Idamarie Laquatra reveal the secrets of the Asian way of healthful eating, in this unique book featuring a 14-day diet, more than 100 delicious and nutritious recipes, and a plan for lifelong health.

Re-orienting Cuisine

Author : Kwang Ok Kim
Publisher : Berghahn Books
ISBN 13 : 1782385630
Total Pages : 306 pages
Book Rating : 4.7/5 (823 download)

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Book Synopsis Re-orienting Cuisine by : Kwang Ok Kim

Download or read book Re-orienting Cuisine written by Kwang Ok Kim and published by Berghahn Books. This book was released on 2015-02-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foods are changed not only by those who produce and supply them, but also by those who consume them. Analyzing food without considering changes over time and across space is less meaningful than analyzing it in a global context where tastes, lifestyles, and imaginations cross boundaries and blend with each other, challenging the idea of authenticity. A dish that originated in Beijing and is recreated in New York is not necessarily the same, because although authenticity is often claimed, the form, ingredients, or taste may have changed. The contributors of this volume have expanded the discussion of food to include its social and cultural meanings and functions, thereby using it as a way to explain a culture and its changes.

The Tao of Healthy Eating

Author : Bob Flaws
Publisher : Blue Poppy Enterprises, Inc.
ISBN 13 : 9780936185927
Total Pages : 148 pages
Book Rating : 4.1/5 (859 download)

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Book Synopsis The Tao of Healthy Eating by : Bob Flaws

Download or read book The Tao of Healthy Eating written by Bob Flaws and published by Blue Poppy Enterprises, Inc.. This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This small, concise book on Chinese dietary therapy has been written specifically for lay readers. It is meant to replace two earlier book I have written on Chinese dietary therapy, Prince Wen Hui's Cook, and Arisal of the Clear."--Preface.

Eat to Beat Your Diet

Author : William W Li
Publisher : Balance
ISBN 13 : 153875388X
Total Pages : 339 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Eat to Beat Your Diet by : William W Li

Download or read book Eat to Beat Your Diet written by William W Li and published by Balance. This book was released on 2023-03-21 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots Blueberries Dark Chocolate Mushrooms Lentils Purple Maize Apple Cider Vinegar Turmeric Lobster Mussel Caviar Oysters Sea Bass Green Tea Soy Milk Coffee Pomegranate Juice Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.

The Vital Asian Diet Cookbook

Author : Gary J Richter
Publisher :
ISBN 13 :
Total Pages : 402 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis The Vital Asian Diet Cookbook by : Gary J Richter

Download or read book The Vital Asian Diet Cookbook written by Gary J Richter and published by . This book was released on 2021-08-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aѕіаn dіеt is all аbоut hеаlthу and nutrіtіоuѕ food іtеmѕ. Fоllоwіng are thе kеу features оf thе dіеt рlаn. Unlіkе оthеr dіеt рrоgrаmѕ, Aѕіаn dіеt рlаn соnѕіdеrѕ whіtе rісе mоrе beneficial thаn brоwn rісе. Thоugh brоwn rісе is covered bу shell, whісh іѕ packed wіth nutrіеntѕ, but іt'ѕ difficult fоr уоur bоdу tо dіgеѕt those ѕhеllѕ and therefore уоur bоdу rеԛuіrеѕ trеmеndоuѕ energy tо digest thеm. And thе lеngthу рrосеѕѕ ѕlоwѕ dоwn your mеtаbоlіѕm. The traditional Asian diet, based on plant foods such as vegetables, beans, legumes, fruits, nuts, and vegetable oils, has been followed across the continent for thousands of years. Although specific diets vary among different countries and regions, they have many components in common. Rice and/or noodles are staples. Although fish and/or seafood are common where available, meat is rarely a main course but may be used in dishes for accent and flavor. Approximately 60% of the world's population lives in Asia, and more than 43 countries follow some form of Asian diet. Food is an important part of daily life across Asia, and meals are an essential component of family relationships. Although varying religious practices and traditions dictate the types of foods eaten in specific Asian diets, and each country and region has distinct ingredients and cooking styles, there are many common elements. The Asian diet is based on fresh plant foods served raw, steamed, stirfried, or deep-fried. Fish and seafood are common in island nations and along coastlines, but meat is relatively rare. The Asian diet generally focuses on balance, with an ideal daily energy (calorie) content of about 1,200-1,400 calories. The traditional plant-based Asian diet is considered to be very healthy. It is high in fresh fruits and vegetables and fiber and low in fat and calories. The traditional Asian diet is also high in vitamins, minerals, antioxidants, and other micronutrients. Antioxidants help to prevent oxidative damage to the cells of the body from free radicals. The Vital Asian Diet Cookbook is the comprehensive guide with information and tips to eat healthy.

Asian Meal Plans to Lose Weight

Author : Barbara Barbara
Publisher :
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4.5/5 (538 download)

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Book Synopsis Asian Meal Plans to Lose Weight by : Barbara Barbara

Download or read book Asian Meal Plans to Lose Weight written by Barbara Barbara and published by . This book was released on 2020-10-26 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ Tired of eating bland, flavorless chicken breast and broccoli but still want to lose weight? Our custom Asian meal plan offers flavorful healthy meals that will make your weight loss diet plan feel like anything but a diet, because foods eaten in a traditional Asian diet is definitely one of the healthiest diets worldwide. More often than not, in Asian culture emphasis is placed on focusing on and achieving a balance of different flavors and foods. The majority of food found in traditional Asian diets are high in vitamins, minerals, fiber and antioxidants and low in saturated fat. Moreover, traditionally Asian cooking practices keep their meals balanced, simple yet flavorful. It mostly incorporates vegetables, fruits, nuts and legumes and is low in meat and dairy products. Emphasizing on natural and wholesome ingredients our healthy traditional asian meal plan program is perfect for those who want to transition to a healthier and lighter diet. ✓ Whether you are looking for tasty and flavorful traditional Asian meals without any MSG or added artificial ingredients, our healthy meal plans are exactly what you need to spice up your mealtimes without sacrificing any of the flavor. Moreover, our chefs and our nutritionist have gathered for you the best flavors from the historical diets of China, Japan, Korea, Viet Nam and many other countries in the region. Try it and enjoy the food! Asian Meal Plans to Lose Weight ♥ 14 Days to Complete This Effective Weight Loss Japanese Diet Plan ♥ A 5-day Chinese diet meal plan can help you reduce belly size ♥ 7 Days GM Diet to Be Kpop Stars ♥ The Top 10 Healthiest Vietnamese Dishes ♥ The Best 7-Day Indian Diet Chart to Lose Weight for Females

Eating Asian America

Author : Robert Ji-Song Ku
Publisher : NYU Press
ISBN 13 : 1479810231
Total Pages : 454 pages
Book Rating : 4.4/5 (798 download)

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Book Synopsis Eating Asian America by : Robert Ji-Song Ku

Download or read book Eating Asian America written by Robert Ji-Song Ku and published by NYU Press. This book was released on 2013-09-23 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fully of provocation and insight." - Cathy J. Schlund-Vials, author of War, Genocide, and Justice