Toward Active Living

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Active Living Every Day

Author : Steven N. Blair
Publisher : Human Kinetics
ISBN 13 : 1492597155
Total Pages : 193 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Active Living Every Day by : Steven N. Blair

Download or read book Active Living Every Day written by Steven N. Blair and published by Human Kinetics. This book was released on 2020-09-22 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Toward Active Living

Author : H. Arthur Quinney
Publisher : Champaign, IL : Human Kinetics
ISBN 13 :
Total Pages : 316 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Toward Active Living by : H. Arthur Quinney

Download or read book Toward Active Living written by H. Arthur Quinney and published by Champaign, IL : Human Kinetics. This book was released on 1994 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toward Active Living is the first book to bridge the gap between high-level research in the physical activity sciences and its application to programs and practice. The book combines the perspectives of expert scientists, educators, practitioners, and policy makers into one of the most extensive and thorough references available for the promotion of physical activity, fitness, and health. Written in nontechnical language, Toward Active Living includes 41 of the papers presented during the Active Living portion of the 1992 International Conference on Physical Activity, Fitness, and Health held in Toronto. The book enables practitioners to apply research-based knowledge in the physical activity sciences in their day-to-day work. Toward Active Living is an essential reference that fitness instructors, health/fitness administrators, physical educators, students, and policy makers will turn to again and again.

Local Government Actions to Prevent Childhood Obesity

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309139279
Total Pages : 107 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Local Government Actions to Prevent Childhood Obesity by : National Research Council

Download or read book Local Government Actions to Prevent Childhood Obesity written by National Research Council and published by National Academies Press. This book was released on 2010-01-10 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prevalence of childhood obesity is so high in the United States that it may reduce the life expectancy of today's generation of children. While parents and other adult caregivers play a fundamental role in teaching children about healthy behaviors, even the most positive efforts can be undermined by local environments that are poorly suited to supporting healthy behaviors. For example, many communities lack ready sources of healthy food choices, such as supermarkets and grocery stores. Or they may not provide safe places for children to walk or play. In such communities, even the most motivated child or adolescent may find it difficult to act in healthy ways. Local governments-with jurisdiction over many aspects of land use, food marketing, community planning, transportation, health and nutrition programs, and other community issues-are ideally positioned to promote behaviors that will help children and adolescents reach and maintain healthy weights. Local Government Actions to Prevent Childhood Obesity presents a number of recommendations that touch on the vital role of government actions on all levels-federal, state, and local-in childhood obesity prevention. The book offers healthy eating and physical activity strategies for local governments to consider, making it an excellent resource for mayors, managers, commissioners, council members, county board members, and administrators.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Political Exercise

Author : Lawrence D. Brown
Publisher : Columbia University Press
ISBN 13 : 0231553447
Total Pages : 143 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis Political Exercise by : Lawrence D. Brown

Download or read book Political Exercise written by Lawrence D. Brown and published by Columbia University Press. This book was released on 2022-03-08 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The public health benefits of giving city dwellers increased opportunities to lead physically active lifestyles are well known to urban planners, public health scholars, and government officials. Moreover, increases in “active living,” such as walking and cycling, help the environment, support local businesses, and reduce traffic congestion, among other advantages. But despite wide agreement that active living is both achievable and valuable, best practices are not easy to implement. In Political Exercise, Lawrence D. Brown presents five case studies of cities that have promoted active living with varying success through a range of approaches. He shows how and why the transformation of a call for public intervention into projects, programs, and policies is inescapably political. Brown argues that in order to implement policies that support active living, their proponents must give communities a sense of ownership of recommended changes in the built environment, filter the public health agenda through a range of public and private organizations, and secure committed political champions. At the intersection of public health and urban planning, Political Exercise offers a framework for scholars, policy makers, and reformers to more productively address both the rationales behind active living and the political strategies that spur change.

Healthy Active Living 2.0

Author : Ted Temertzoglou
Publisher :
ISBN 13 : 9781550772630
Total Pages : 497 pages
Book Rating : 4.7/5 (726 download)

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Book Synopsis Healthy Active Living 2.0 by : Ted Temertzoglou

Download or read book Healthy Active Living 2.0 written by Ted Temertzoglou and published by . This book was released on 2018 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The HAL 2.0 teacher's manual (in print form) is designed to help get you started. It provides a high-level overview of how to implement the various components, and it breaks down key-teaching and learning strategies for each section of the student textbook. By instruction, it's ultimate purpose is to help more teachers and students succeed in Health and Physical Education and truly enjoy their H&PE experience both as teachers and as as learners."--Page 6.

Global Action Plan on Physical Activity 2018-2030

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241514183
Total Pages : 104 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Global Action Plan on Physical Activity 2018-2030 by : World Health Organization

Download or read book Global Action Plan on Physical Activity 2018-2030 written by World Health Organization and published by World Health Organization. This book was released on 2019-01-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.

Active Living: An Introduction to Physical Education Health and Wellness

Author : Dr.ANJALI O
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 280 pages
Book Rating : 4./5 ( download)

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Book Synopsis Active Living: An Introduction to Physical Education Health and Wellness by : Dr.ANJALI O

Download or read book Active Living: An Introduction to Physical Education Health and Wellness written by Dr.ANJALI O and published by Blue Rose Publishers. This book was released on 2024-04-09 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Active Living" is an all-encompassing guide that highlights the crucial connection between physical activity, health, and overall well-being. With expertise and enthusiasm, it covers various aspects such as fitness, nutrition, and stress management, advocating for a holistic approach to personal wellness. Drawing on modern research, this book offers practical advice for integrating physical activity into daily routines, catering to individuals of diverse backgrounds and fitness levels. It not only serves as a manual but also inspires action, urging readers to prioritize movement for vitality and resilience. Through reclaiming control over their health, readers are empowered to embrace a purposeful life filled with energy and opportunity. "Active Living" stands as a trusted companion on the journey towards a future brimming with potential.

Implementing Strategies to Enhance Public Health Surveillance of Physical Activity in the United States

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309492688
Total Pages : 197 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Implementing Strategies to Enhance Public Health Surveillance of Physical Activity in the United States by : National Academies of Sciences, Engineering, and Medicine

Download or read book Implementing Strategies to Enhance Public Health Surveillance of Physical Activity in the United States written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-07-19 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical activity has far-reaching benefits for physical, mental, emotional, and social health and well-being for all segments of the population. Despite these documented health benefits and previous efforts to promote physical activity in the U.S. population, most Americans do not meet current public health guidelines for physical activity. Surveillance in public health is the ongoing systematic collection, analysis, and interpretation of outcome-specific data, which can then be used for planning, implementation and evaluation of public health practice. Surveillance of physical activity is a core public health function that is necessary for monitoring population engagement in physical activity, including participation in physical activity initiatives. Surveillance activities are guided by standard protocols and are used to establish baseline data and to track implementation and evaluation of interventions, programs, and policies that aim to increase physical activity. However, physical activity is challenging to assess because it is a complex and multidimensional behavior that varies by type, intensity, setting, motives, and environmental and social influences. The lack of surveillance systems to assess both physical activity behaviors (including walking) and physical activity environments (such as the walkability of communities) is a critical gap. Implementing Strategies to Enhance Public Health Surveillance of Physical Activity in the United States develops strategies that support the implementation of recommended actions to improve national physical activity surveillance. This report also examines and builds upon existing recommended actions.

Towards an Active and Prosperous Alberta

Author : Alberta Active Living Task Force
Publisher :
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4.:/5 (74 download)

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Book Synopsis Towards an Active and Prosperous Alberta by : Alberta Active Living Task Force

Download or read book Towards an Active and Prosperous Alberta written by Alberta Active Living Task Force and published by . This book was released on 1998 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:

WHO guidelines on physical activity and sedentary behaviour

Author :
Publisher : World Health Organization
ISBN 13 : 9240014888
Total Pages : 24 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis WHO guidelines on physical activity and sedentary behaviour by :

Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Cardiovascular Fitness Unleashed

Author : Robert Jones
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (54 download)

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Book Synopsis Cardiovascular Fitness Unleashed by : Robert Jones

Download or read book Cardiovascular Fitness Unleashed written by Robert Jones and published by Independently Published. This book was released on 2023-07-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Cardiovascular Fitness Unleashed: Embracing Active Living," embark on a transformative journey towards a healthier, more energetic, and vibrant life. This comprehensive guide is your roadmap to achieving optimal cardiovascular fitness and unleashing the full potential of an active lifestyle. Cardiovascular fitness is the cornerstone of overall health, and this book will empower you with the knowledge, tools, and motivation to take charge of your heart health. With clear and practical advice, it seamlessly blends scientific insights with real-life applications, making it accessible to readers of all fitness levels. Inside this Book, You'll Discover: 1. The Science of Cardiovascular Fitness: Gain a deep understanding of how your cardiovascular system works, including the heart, blood vessels, and the vital role they play in sustaining your overall health. 2. The Benefits of Active Living: Uncover the numerous physical, mental, and emotional benefits of regular physical activity, ranging from weight management and enhanced stamina to stress reduction and improved mood. 3. Designing Your Fitness Plan: Tailor a personalized fitness plan that suits your lifestyle, preferences, and individual fitness goals. Learn the best exercises, workout routines, and training methods to optimize cardiovascular health. 4. Nutrition for Cardiovascular Health: Explore a balanced and heart-healthy diet that fuels your body with essential nutrients, reduces the risk of heart disease, and boosts your performance during exercise. 5. Incorporating Active Living into Daily Life: Discover creative ways to integrate physical activity into your daily routine, whether you're at home, work, or on the go. No gym membership? No problem! 6. Motivation and Overcoming Obstacles: Overcome common challenges and stay committed to your fitness journey. Find inspiration from real-life success stories of individuals who have transformed their lives through active living. 7. Tracking Progress and Results: Learn how to measure and track your progress effectively, ensuring that you stay on course and celebrate every achievement, no matter how small. 8. Safety and Injury Prevention: Prioritize your well-being by understanding how to exercise safely and avoid common exercise-related injuries. "Cardiovascular Fitness Unleashed: Embracing Active Living" goes beyond a mere fitness guide; it's a life-changing tool that empowers you to take control of your health and vitality. Whether you're a fitness enthusiast looking to fine-tune your routine or a complete beginner taking the first steps towards an active lifestyle, this book will serve as your trusted companion on your path to better cardiovascular health and a more fulfilling life. Embrace the power of active living and unleash the potential within you!

Physical Activity

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309378176
Total Pages : 276 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Physical Activity by : Institute of Medicine

Download or read book Physical Activity written by Institute of Medicine and published by National Academies Press. This book was released on 2015-11-10 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2008, the U.S. federal government issued fully approved physical activity guidelines for the first time. The idea that physical activity impacts health can be traced as far back as Hippocrates, and the science around the linkages between physical activity and health has continuously accumulated. On April 14-15, 2015, the Institute of Medicine's Roundtable on Obesity Solutions held a 2-day workshop to explore the state of the science regarding the impact of physical activity in the prevention and treatment of overweight and obesity and to highlight innovative strategies for promoting physical activity across different segments of the population. This report summarizes the presentations and discussions from this workshop.

Active Living Healthy Life

Author : Richard Stone
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (961 download)

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Book Synopsis Active Living Healthy Life by : Richard Stone

Download or read book Active Living Healthy Life written by Richard Stone and published by Independently Published. This book was released on 2023-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Active Living Healthy Life: Managing Diabetes through Exercise" is a comprehensive guide that empowers individuals with diabetes to take control of their health through physical activity. This book provides practical insights, expert advice, and actionable strategies to effectively manage diabetes by incorporating exercise into daily life. In this book, you will discover the powerful impact of exercise on diabetes management. From regulating blood sugar levels and improving insulin sensitivity to controlling weight and reducing the risk of complications, exercise plays a pivotal role in achieving optimal health outcomes for individuals with diabetes. "Active Living Healthy Life" explores a wide range of exercises suitable for diabetes management, including aerobic exercises, strength training, flexibility exercises, and balance exercises. Through clear explanations and step-by-step instructions, you will learn how to integrate each exercise type into your routine and adapt them to your specific needs. The book addresses common challenges faced by individuals with diabetes and provides practical solutions to overcome them. Whether it's finding motivation, managing time constraints, overcoming fear of hypoglycemia, or preventing exercise-related injuries, this book offers strategies to help you overcome barriers and maintain a consistent exercise regimen. Nutrition also plays a vital role in diabetes management, and this book provides valuable guidance on pre- and post-exercise nutrition. You will learn about appropriate meal planning, managing blood sugar levels during physical activity, and fueling your body with the right nutrients for optimal performance and well-being. Furthermore, "Active Living Healthy Life" recognizes the importance of mental well-being in diabetes management. It explores the positive impact of exercise on mental health, stress reduction, motivation enhancement, and resilience building. You will discover techniques to reduce stress, enhance motivation, and develop a positive mindset that supports long-term adherence to an active and healthy lifestyle. With a focus on sustainable habits and long-term success, this book offers strategies for maintaining an active and healthy lifestyle with diabetes. It covers goal setting, finding enjoyment in physical activities, building social support networks, and practicing self-care to ensure that exercise becomes an integral part of your daily life. Whether you are newly diagnosed with diabetes or have been managing the condition for years, "Active Living Healthy Life: Managing Diabetes through Exercise" is a valuable resource to guide you towards a healthier and more fulfilling life. Take charge of your diabetes management journey, embrace the power of exercise, and unlock the potential for improved blood sugar control, enhanced fitness, mental well-being, and overall vitality.

The Surgeon General's Vision for a Healthy and Fit Nation, 2010

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (55 download)

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Book Synopsis The Surgeon General's Vision for a Healthy and Fit Nation, 2010 by :

Download or read book The Surgeon General's Vision for a Healthy and Fit Nation, 2010 written by and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 2001 Surgeon General's Call to Action to Prevent and Decrease Overweight and Obesity, former Surgeon General David Satcher, MD, PhD, warned of the negative effects of the increasing weight of American citizens and outlined a public health response to reverse the trend. The Surgeon General plans to strengthen and expand this blueprint for action created by her predecessor. Although the country has made some strides since 2001, the prevalence of obesity, obesity-related diseases, and premature death remains too high.

Care of the Young Athlete

Author : Sally S. Harris
Publisher :
ISBN 13 : 9781581103045
Total Pages : 0 pages
Book Rating : 4.1/5 (3 download)

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Book Synopsis Care of the Young Athlete by : Sally S. Harris

Download or read book Care of the Young Athlete written by Sally S. Harris and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling resource gives you an easy-to-use, one-stop guide to all aspects of childhood sports preparation, participation, and injury treatment. The newly enhanced and updated second edition covers safety and risk-management considerations; procedural how-to's for the preparticipation physical examination; the latest treatment recommendations on proper nutrition for athletes; proven injury prevention guidelines; detailed treatments for dozens of injuries; and more. Topics have been selected to reflect the health and safety issues most likely to be encountered by primary care practitioners. Numerous color photos and illustrations bring the authoritative text to life. New in the 2nd edition New Bonus full-color symptom locator poster All-new chapters on nutrition and weight control; performance-enhancing substances; risks of injury during sports participation; acute and overuse shoulder injuries Important new findings on issues specific to the female athlete Contents include: Assessing physical and emotional readiness for athletic participation Effects of training and competition on child development Nutrition, weight loss, and performance-enhancing substances Athletic participation for physically challenged children Evaluation and treatment of both medical and musculoskeletal injuries Guidelines for returning to athletics after injury Recommendations for specialty referral

Motivating People to Be Physically Active

Author : Bess H. Marcus
Publisher : Human Kinetics
ISBN 13 : 1492582727
Total Pages : 246 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Motivating People to Be Physically Active by : Bess H. Marcus

Download or read book Motivating People to Be Physically Active written by Bess H. Marcus and published by Human Kinetics. This book was released on 2008-09-29 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivating People to Be Physically Active, Second Edition translates research, theories, and concepts of behavioral science into a useful handbook for health professionals involved in the planning, development, implementation, or evaluation of physical activity promotion programs. The book describes proven methods for helping people overcome sedentary behavior and make physical activity a regular part of their lives. Based on the five-stage model of motivational readiness for change, this comprehensive reference will help you design intervention programs for individuals and groups in both worksite and community settings. This behavior change method can be used with healthy adults as well as those with chronic physical or psychological conditions. You’ll also learn to measure and improve clients’ motivation and assess their physical activity patterns and barriers. The second edition has been fully updated and expanded to include these features: • An updated chapter that discusses and compares the recent physical activity recommendations of the Centers for Disease Control and Prevention, the American College of Sports Medicine, and the Institute of Medicine and presents the pros and cons of the recommendations for key populations • An expanded description of the benefits of a physically active lifestyle • Information on how technology, including accelerometers, and Web-based intervention strategies can be used in changing physical activity behavior Motivating People to Be Physically Active, Second Edition, contains many practical tools and ideas to assist you in program implementation. You’ll find reproducible questionnaires, worksheets, logs, and more to assist clients in their transition to active living. The book includes case studies of successful community and worksite programs that can serve as a starting point for your own interventions and stage-specific strategies and recommendations for including and motivating all participants. The authors also provide a list of suggested readings that you can use to enhance your programs. Web addresses and phone numbers of physical activity organizations are included, which can provide you with additional information and resources. With its focus on psychological and behavioral research and accessible reading style, Motivating People to Be Physically Active, Second Edition, is the essential resource for physical activity behavior modification. In addition to allowing you to design effective intervention programs, its many program ideas, tips, and tools spark your motivation to educate and encourage others to lead a more active and healthier lifestyle. Motivating People to Be Physically Active, Second Edition, is part of the Physical Activity Intervention Series (PAIS). This timely series provides useful educational resources for professionals interested in promoting and implementing physical activity programs to a diverse and often resistant population.