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Toughness
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Download or read book Toughness written by Jay Bilas and published by Penguin. This book was released on 2014-03-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: ESPN basketball analyst and former Duke player Jay Bilas looks at the true meaning of toughness in this New York Times bestselling book that features stories from basketball legends. If anyone knows tough, it’s Jay Bilas. A four-year starter at Duke, he learned a strong work ethic under Coach Mike Krzyzewski. After playing professionally overseas, he returned to Duke, where he served as Krzyzewski’s assistant coach for three seasons, helping to guide the Blue Devils to two national championships. He has since become one of basketball’s most recognizable faces through his insightful analysis on ESPN’s SportsCenter and College GameDay. Through his ups and downs on and off the court, Bilas learned the true meaning of toughness from coaches, teammates, and colleagues. Now, in Toughness, he examines this misunderstood—yet vital—attribute and how it contributes to winning in sports and in life. Featuring never-before-heard stories and personal philosophies on toughness from top players and coaches, including Coach K, Bob Knight, Grant Hill, Mia Hamm, Jon Gruden, Tom Izzo, Roy Williams, Bill Self, Curtis Strange, and many others—Bilas redefines what it takes to succeed.
Book Synopsis Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance by : Jason Selk
Download or read book Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance written by Jason Selk and published by McGraw Hill Professional. This book was released on 2011-11-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the mental toughness coach of a World Series-winning team―a simple, three-step program to winning in life People with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. Fortunately, mental toughness is something anyone from any walk of life can learn. Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk is an expert on teaching people how to develop the mental toughness needed to attain their goals. In this book, he shares hands-on daily exercises for breaking old, self-defeating patterns of behavior and replacing them with the can-do attitude and positive behavior that leads to measurable positive results. Executive Toughness outlines the steps for attaining high-level success:•Accountability―truly develop a “no-excuse” mentality•Focus―significantly increase attention, focus and confidence•Optimism―recognize and redirect thoughts patterns for increased execution and performance By incorporating these steps into your daily life, you’ll be on the path to attaining your goals. Once you make these behaviors part of your mental “DNA,” and there will be no turning back!
Download or read book 10-Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Book Synopsis Developing Mental Toughness by : Peter Clough
Download or read book Developing Mental Toughness written by Peter Clough and published by Kogan Page Publishers. This book was released on 2012-02-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental toughness is about how effectively individuals respond when faced with stress, pressure and challenge. Understanding this concept is essential to improving performance for both the individual and the organization, and this book, one of the first in the field to take a look at mental toughness as a serious discipline, teaches you how to assess mental toughness in individuals and organizations to drive performance, improve your own ability to cope with stress and apply a range of techniques required to recognize, use and develop mental toughness effectively. Full of sample exercises and case studies, this book also features the Mental Toughness Questionnaire - a unique self-assessment tool to determine your mental toughness score and what this means. Tracing its development from sports psychology into the world of health, education and business, Developing Mental Toughness takes a deep look at mental toughness and its application at the organizational level.
Book Synopsis Strength and Toughness of Materials by : Toshiro Kobayashi
Download or read book Strength and Toughness of Materials written by Toshiro Kobayashi and published by Springer Science & Business Media. This book was released on 2004-03-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the shift from the Metal Age progresses, materials engineers and materials scientists seek new analytical and design methods to create stronger and more reliable materials. Based on extensive research and developmental work done at the author’s multi-disciplinary material laboratory, this graduate-level and professional reference addresses the relationship between fracture mechanisms (macroscale) and the microscopic, with the goal of explaining macroscopic fracture behavior based on a microscopic fracture mechanism. A careful fusion of mechanics and materials science, this text and monograph systematically considers an array of materials, from metals through ceramics and polymers, and demonstrates lab-tested strategies to develop desirable high-temperature materials for technological applications.
Book Synopsis Strength and Toughness of Materials by : Toshiro Kobayashi
Download or read book Strength and Toughness of Materials written by Toshiro Kobayashi and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the shift from the Metal Age progresses, materials engineers and materials scientists seek new analytical and design methods to create stronger and more reliable materials. Based on extensive research and developmental work done at the author’s multi-disciplinary material laboratory, this graduate-level and professional reference addresses the relationship between fracture mechanisms (macroscale) and the microscopic, with the goal of explaining macroscopic fracture behavior based on a microscopic fracture mechanism. A careful fusion of mechanics and materials science, this text and monograph systematically considers an array of materials, from metals through ceramics and polymers, and demonstrates lab-tested strategies to develop desirable high-temperature materials for technological applications.
Book Synopsis Mental Toughness by : Michael Sheard
Download or read book Mental Toughness written by Michael Sheard and published by Routledge. This book was released on 2009-06-26 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book provides a definitive and readable overview of the area, and presents the cutting-edge research in the field of mental toughness. The book introduces the historical and conceptual arguments behind this research, and looks at the characteristics and development of mentally tough sport performers. It suggests that mental toughness is a personality style and mindset, presenting a case for its inclusion within the positive psychological paradigm. The book also explores various measures of this concept and their psychometric properties, and considers cultural and national perspectives as well as the possibility of mental toughness heredity. Sheard exposes the development and maintenance of mental toughness as a factor for successful sport and life performance, and discusses the possibilities for future research on the subject. This book is unique in considering the idea of mental toughness as an 'achievement mindset' and is an invaluable resource for sport and exercise psychology and science students and lecturers. It also provides an important reference for sport participants, coaches, and enthusiasts.
Book Synopsis Fracture Toughness Testing and Its Applications by :
Download or read book Fracture Toughness Testing and Its Applications written by and published by ASTM International. This book was released on 1965 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Properties Related to Fracture Toughness by :
Download or read book Properties Related to Fracture Toughness written by and published by ASTM International. This book was released on 1976 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mental Toughness Training for Golf by : Dr. Rob Bell
Download or read book Mental Toughness Training for Golf written by Dr. Rob Bell and published by AuthorHouse. This book was released on 2010-04-29 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Bell’s book does a terrific job at breaking down the tools you need and to practice to become a mentally tough competitor.” –John Dal Corobbo- 2009 Indiana PGA Teacher of the Year " Mental Toughness Training for Golf is an excellent resource for coaches and players of all levels. Dr. Bell has done an excellent job compiling diverse and practical philosophies with a proven track record of success. Mental toughness and effective training is the final frontier of coaching our sport." -O.D. Vincent- 1999 National Coach of the Year " Dr. Rob has developed a road map for success. He has helped me numerous times and is very insightful about what it takes for every player to reach their full potential." -Mark Guhne- Three Time Southern Conference Coach of the Year “The practice ideas and tournament mental processes that Dr. Rob Bell reveals in this book are incredibly valuable to a player, coach, or parent. A "must read,” for anyone looking to develop mental toughness.” –Randy Wylie- Golf Digest “Best Teachers in State” Mental Toughness Training for Golf illustrates how to maximize our preparation. In this cutting edge book, you'll learn how great coaches and players create pressure in practice, how to build a human taproot, why suffering is needed, and the don'ts of mental toughness.
Book Synopsis Notch Toughness Variability in Bridge Steel Plates by : Karl H. Frank
Download or read book Notch Toughness Variability in Bridge Steel Plates written by Karl H. Frank and published by Transportation Research Board. This book was released on 1993 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This report contains the findings of a study that was performed to establish the variablity of Chappy V-notch (CVN) impact toughness within plates of A572 Grade 50 and A588 steels. The study included plate thickness up to 4 inches meeting AASHTO Zone 3 fracture notch toughness requirements. Both existing literature and the results of research conducted for this study were examined in an attempt to define the variablity in CVN values. The report provides a comprehensive description of the research, including a discussion of the statistical analysis methods used, along with recommended revisions to the AASHTO Guide Specifications for Fracture Critical Non-Redundant Steel Bridge Members. The proposed revisions are intended to provide a reasonable certainty of safe and effective performance of steel plate with respect to toughness. The contents of this report will be of immediate interest and use to bridge engineers, materials engineers, steel bridge fabrication, specification writing bodies, researchers, and others concerned with the design and fabrication of steel bridge elements." --from foreword.
Book Synopsis Review of Developments in Plane Strain Fracture Toughness Testing by :
Download or read book Review of Developments in Plane Strain Fracture Toughness Testing written by and published by ASTM International. This book was released on 2011 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fracture Toughness Evaluation by R-curve Methods by : D. E. McCabe
Download or read book Fracture Toughness Evaluation by R-curve Methods written by D. E. McCabe and published by ASTM International. This book was released on 1973 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Winning Through Mental Toughness by : David Carr
Download or read book Winning Through Mental Toughness written by David Carr and published by Xulon Press. This book was released on 2010-02-18 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fracture Toughness Testing and Its Applications by : ASTM Committee E-24 Staff
Download or read book Fracture Toughness Testing and Its Applications written by ASTM Committee E-24 Staff and published by ASTM International. This book was released on 1981-10 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Shallow Crack Fracture Mechanics Toughness Tests and Applications by : Michael Graham Dawes
Download or read book Shallow Crack Fracture Mechanics Toughness Tests and Applications written by Michael Graham Dawes and published by Woodhead Publishing. This book was released on 1992-01-15 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the last decade there has been an increasing awareness that use of standards deeply notched fracture mechanics test specimens can result in substantial over-or-under-assessments of the real fracture toughness associated with shallow surface cracks.
Book Synopsis Toughness of ferritic stainless steels by :
Download or read book Toughness of ferritic stainless steels written by and published by ASTM International. This book was released on 1980 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:
