Total Basketball Fitness

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Complete Conditioning for Basketball

Author : National Basketball Conditioning Coaches Association
Publisher : Human Kinetics
ISBN 13 : 9780736057844
Total Pages : 220 pages
Book Rating : 4.0/5 (578 download)

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Book Synopsis Complete Conditioning for Basketball by : National Basketball Conditioning Coaches Association

Download or read book Complete Conditioning for Basketball written by National Basketball Conditioning Coaches Association and published by Human Kinetics. This book was released on 2007 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Conditioning for Basketball presents the ultimate in training for the sport from the National Basketball Conditioning Coaches Association, the experts who work daily to maximize the performance potential of the game's top stars. Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. With over 200 exercises, drills, performance tests, and workouts, plus a 60-minute instructional DVD, Complete Conditioning for Basketball is the most comprehensive training resource for men and women at all levels of competition. Get the most out of your workouts and add new dimensions to your game. Complete Conditioning for Basketball will help you to fulfill your potential and make the most of every opportunity on the court.

Total Basketball Fitness

Author : Ben T. Cook
Publisher : Coaches Choice Books
ISBN 13 : 9781585186464
Total Pages : 0 pages
Book Rating : 4.1/5 (864 download)

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Book Synopsis Total Basketball Fitness by : Ben T. Cook

Download or read book Total Basketball Fitness written by Ben T. Cook and published by Coaches Choice Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An entire year's worth of state-of-the-art conditioningfor the sport of basketball. Certified Strength andConditioning Specialist and former UNC Men's Basketballhead strength coach (1994-2001) Ben Cook outlines fiveunique phases of strength and conditioning to coincidewith the basketball season. Packed with over 280 pages ofinformation.

Strength Training for Basketball

Author : Javair Gillett
Publisher : Strength Training for Sport
ISBN 13 : 1492571490
Total Pages : 289 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Strength Training for Basketball by : Javair Gillett

Download or read book Strength Training for Basketball written by Javair Gillett and published by Strength Training for Sport. This book was released on 2019-12-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

52-week Basketball Training

Author : Chip Sigmon
Publisher : Human Kinetics
ISBN 13 : 9780736045148
Total Pages : 228 pages
Book Rating : 4.0/5 (451 download)

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Book Synopsis 52-week Basketball Training by : Chip Sigmon

Download or read book 52-week Basketball Training written by Chip Sigmon and published by Human Kinetics. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.

Basketball Fundamentals

Author : Jay Mikes
Publisher : Human Kinetics Publishers
ISBN 13 : 9780880114424
Total Pages : 276 pages
Book Rating : 4.1/5 (144 download)

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Book Synopsis Basketball Fundamentals by : Jay Mikes

Download or read book Basketball Fundamentals written by Jay Mikes and published by Human Kinetics Publishers. This book was released on 1987 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although you can`t give your players a hot shooting hand, with >Basketball FundaMENTALs> you can help them develop the concentration, composure, and confidence they need to play consistently better. From shooting slumps to clutch free throws, this easy-to-use book will help you and your players learn the psychological basics of basketball.Author and Chicago-area coach Jay Mikes helps players improve their on-court performance by teaching them to develop body and mind awareness, use mental practice and imagery, and manage stress and pressure. Loaded with mental training drills, practical discussion questions, and helpful coaching tips, this invaluable guide is touted by coaches all over the country as an essential training manual.

Basketball for Beginners

Author : Mark Anthony Walker
Publisher : Global Publishing Group
ISBN 13 : 1925370143
Total Pages : 170 pages
Book Rating : 4.9/5 (253 download)

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Book Synopsis Basketball for Beginners by : Mark Anthony Walker

Download or read book Basketball for Beginners written by Mark Anthony Walker and published by Global Publishing Group. This book was released on 2019-12-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to rapidly develop your skills and get the competitive edge. International author and highly respected basketball coach Mark Walker has dedicated his life to coaching and inspiring young players. Having coached over 6000 games in the last 28 years, Mark brings a wealth of knowledge and wisdom plus a unique accelerated system of play to help kids learn basketball strategies easily. More importantly, he ensures kids keep playing for a lifetime as well as enjoying it to the very best of their ability. You'll learn: - Breakthrough tools and strategies to help you develop your child's skills - A coaches secret 'key word' system that makes it so easy to communicate with young players - Essential basics taught in a simple sequence to help players rapidly build individual, then team skills and gain self-confidence - The differences in working with girls and boys and some simple psychological principles that work well for both genders - How to create simple play sets that turn beginner players into a functioning team in a very short time - The golden rules of playing winning team basketball and understanding that it's not just about winning games, but learning, having fun and developing with their teammates - Powerful positive mindset skills and concepts that will develop and enhance your child for a lifetime Helping kids dream big dreams.

Five-Star Basketball Drills

Author : Howard Garfinkle
Publisher : McGraw-Hill Education
ISBN 13 : 9780940279223
Total Pages : 274 pages
Book Rating : 4.2/5 (792 download)

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Book Synopsis Five-Star Basketball Drills by : Howard Garfinkle

Download or read book Five-Star Basketball Drills written by Howard Garfinkle and published by McGraw-Hill Education. This book was released on 1998-02-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 5,000 talented players have completed the Five-Star program and received scholarships. Distinguished alumni include Isiah Thomas, Moses Malone, Dominique Wilkins, Michael Jordan, Mark Aguirre, John Paxson, Jim Paxson, Jeff Ruland, Darnell Valentine, and Mike O'Koren. Here, in print for the first time, is a compilation of 131 drills they practiced at the nation's premier basketball camp. The book includes the following: 131 of the best drills used at the Five-Star camp Conditioning, one, two, and three player drills for men and women Proven regimens from a star-studded galaxy of NCAA and NBA coaches Step by step instructions with pictures and diagrams to maximize your potential and practice time "Howard Garfinkel and Will Klein are as well organized in their presentation of drills as they are in their camp. This book is a great contribution to your basketball library." -- Bob Knight "Owning one of the most varied sports libraries in the country, I consider myself an expert on sports books. Nowhere on my shelves is there anything approaching the value of these drills for youngsters and young coaches. It's the best drill book in America." -- George Raveling "With the advent of the three-point shot, there's now a high priority on the skill parts of the game. This book will help the dedicated user become a fundamentally sound player." -- Mike Fratello "A must for all young players and coaches who want to learn the game the way it should be taught." -- Rick Pitino "Five-Star has done a great job helping kids. I admire the way they've emphasized teaching the concepts and maintained the personal touch in dealing with youngsters. This book carries on that great tradition." -- Mike Krzyzewski

The New Era of Basketball Training

Author : Maher Abuawad
Publisher :
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis The New Era of Basketball Training by : Maher Abuawad

Download or read book The New Era of Basketball Training written by Maher Abuawad and published by . This book was released on 2021-04-22 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: As humans, we are constantly looking for opportunities to improve ourselves. The New Era of Basketball Training provides a detailed, step-by-step guide that takes you through a personal journey of unlocking your player potential. The start of this journey will take you through the stages of mentally preparing yourself for the game of basketball. Once you are mentally prepared, The New Era of Basketball Training will serve as a guide on how to use proper biomechanics while playing basketball. This book includes diet plans and exercises that work every single muscle needed to play the game. There are over 200 illustrations of exclusive exercises and techniques taught by elite, professional trainers that will prepare your body for basketball. If you are looking to stand out as a player and dominate the court, this is the book for you.

Youth Basketball Drills 2nd Edition

Author : Burrall Paye
Publisher : Human Kinetics
ISBN 13 : 1450442366
Total Pages : 370 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Youth Basketball Drills 2nd Edition by : Burrall Paye

Download or read book Youth Basketball Drills 2nd Edition written by Burrall Paye and published by Human Kinetics. This book was released on 2013 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Explosive Basketball Training

Author : Michael Yessis
Publisher : Coaches Choice Books
ISBN 13 : 9781585186594
Total Pages : 0 pages
Book Rating : 4.1/5 (865 download)

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Book Synopsis Explosive Basketball Training by : Michael Yessis

Download or read book Explosive Basketball Training written by Michael Yessis and published by Coaches Choice Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted author, consultant and sports conditioning & training specialist Michael Yessis synthesizes years of cutting-edge physical training expertise into one easy-to-read and apply resource that will allow athletes and coaches at any level of play develop the physical skills and techniques necessary to excel in the game of basketball.Covers active vs. static stretching, techniques for improving jump height (with specialized exercises for jumping), techniques for improving shooting range and accuracy (with specialized exercises for shooting), techniques for improving running speed (with specialized exercises for running), improving quickness & agility, designing a personalized training program, and integrated training. Also includes special sections on nutrition and maintaining your training program. Large 8 1⁄2 by 11 inch format with over 700 photographs.

Complete Conditioning for Basketball

Author : Greg Brittenham
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.X/5 (4 download)

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Book Synopsis Complete Conditioning for Basketball by : Greg Brittenham

Download or read book Complete Conditioning for Basketball written by Greg Brittenham and published by Human Kinetics Publishers. This book was released on 1995 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features exercises, drills, and training programs designed to enchance athletic abilities - speed, power, endurance, agility, coordination, balance and reaction time. Illus.

Strength Training for Basketball

Author : Bruno Pauletto
Publisher :
ISBN 13 : 9780873224338
Total Pages : 148 pages
Book Rating : 4.2/5 (243 download)

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Book Synopsis Strength Training for Basketball by : Bruno Pauletto

Download or read book Strength Training for Basketball written by Bruno Pauletto and published by . This book was released on 1994 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they face on the court. Photos and illustrations throughout.

Total Fitness the NBA Way

Author : Timm Boyle
Publisher : Harper Paperbacks
ISBN 13 : 9780061073038
Total Pages : 144 pages
Book Rating : 4.0/5 (73 download)

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Book Synopsis Total Fitness the NBA Way by : Timm Boyle

Download or read book Total Fitness the NBA Way written by Timm Boyle and published by Harper Paperbacks. This book was released on 2000-03-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: NBA players are some of the most well-conditioned athletes in the world. They have to be. To withstand their grueling 82-game schedule, they find staying in top physical condition a necessity. How do the NBA players train? What do they do in the off-season to keep in shape? How do they incorporate strength training into their workouts? What do they eat before a game for maximum performance? These questions and more are answered in the first-ever official NBA-authorized fitness guide geared toward helping athletes of all ages-from weekend warriors to worn-out gym rats looking to improve not only their hoops game, but also their overall physical conditioning. Total Fitness the NBA Way includes routines for stretching, cardiofitness, and weight training formulated by NBA team trainers and strength-and-conditioning coaches, as well as helpful tips, nutritional advice, players' anecdotes, behind-the-scenes information, and countless action shots. With a special foreword by Lenny Wilkens, the winningest coach in NBA history, and photos of workout positions demonstrated by Steve Smith, NBA All-Star and member of the USA Basketball's Men's Senior National Team that will compete in the 2000 Olympic Games, this book will help you achieve Total Fitness.

Butch Beard's Basic Basketball

Author : Butch Beard
Publisher : Michael Kesend Pub Limited
ISBN 13 : 9780935576481
Total Pages : 144 pages
Book Rating : 4.5/5 (764 download)

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Book Synopsis Butch Beard's Basic Basketball by : Butch Beard

Download or read book Butch Beard's Basic Basketball written by Butch Beard and published by Michael Kesend Pub Limited. This book was released on 1994-12-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives step-by-step instructions for achieving excellence in basketball.

Basketball Skills and Drills

Author : Jerry Krause
Publisher : Human Kinetics
ISBN 13 : 9780736067072
Total Pages : 276 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis Basketball Skills and Drills by : Jerry Krause

Download or read book Basketball Skills and Drills written by Jerry Krause and published by Human Kinetics. This book was released on 2008 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides photo-illustrated instructions and drills for basketball players, covering ball handling, shooting, offense, and defense; and including a DVD.

Basketball Sports Medicine and Science

Author : Lior Laver
Publisher : Springer Nature
ISBN 13 : 3662610701
Total Pages : 1018 pages
Book Rating : 4.6/5 (626 download)

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Book Synopsis Basketball Sports Medicine and Science by : Lior Laver

Download or read book Basketball Sports Medicine and Science written by Lior Laver and published by Springer Nature. This book was released on 2020-10-05 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.

Jump Attack

Author : Tim S. Grover
Publisher : Simon and Schuster
ISBN 13 : 1476714452
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Jump Attack by : Tim S. Grover

Download or read book Jump Attack written by Tim S. Grover and published by Simon and Schuster. This book was released on 2014-06-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary trainer Tim Grover’s internationally acclaimed training program used by the pros, including Michael Jordan and Kobe Bryant—now completely revised, updated, and expanded, with 100 new photos. Since 1989 when Tim Grover began training Michael Jordan, hundreds of elite competitors have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From Jordan to Kobe Bryant to Dwyane Wade and countless other superstars, Grover’s revolutionary methods have made the best even better, year after year. In Jump Attack, Grover shares the revolutionary program he uses to train the pros. A fitness bible for athletes around the world, this three-phase, twelve-week program has been completely updated with new exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Devised for explosive power, quickness, endurance, and agility, this intensely challenging workout pushes athletes out of their comfort zones, tests their capacity to go harder, and turns “I can’t” into “Just try and stop me.” You don’t have to be an elite athlete to benefit from Grover’s program—but you can attain the mindset of a champion through the physical program outlined in this complete plan. Says Grover: “This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.”