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Total Abs
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Download or read book Total Abs written by Muscle & Fitness and published by Triumph Books. This book was released on 2013-05-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.
Download or read book Abs Revealed written by Jonathan Ross and published by Human Kinetics. This book was released on 2010-09-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.
Book Synopsis The Complete Book of Abs by : Kurt Brungardt
Download or read book The Complete Book of Abs written by Kurt Brungardt and published by Ballantine Books. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-to-date information on diet and nutrition. 300+ photos.
Download or read book Current Industrial Reports written by and published by . This book was released on 1970 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Men's Health Big Book: Getting Abs by : Adam Bornstein
Download or read book The Men's Health Big Book: Getting Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Book Synopsis Update on Translational Neuroimmunology - Research of ISNI 2018 by : Sandra Amor
Download or read book Update on Translational Neuroimmunology - Research of ISNI 2018 written by Sandra Amor and published by Frontiers Media SA. This book was released on 2020-12-29 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 14th International Congress of Neuroimmunology, ISNI 2018, was held in August 2018 in Brisbane, Australia, and is a biennial event organized by the International Society of Neuroimmunology (ISNI). The theme of ISNI 2018 was “Travelling the Neuroimmunological Translational Highway”, and the Congress highlighted many research discoveries that bridge the gap between basic and clinical sciences, and which impact our understanding of pathogenic immune-mediated mechanisms in diseases affecting the nervous system. In this Research Topic, we aim to give a comprehensive overview of topics highlighted at the Congress, showcasing the current state of the field of neuroimmunology and where it is going in the near future.
Book Synopsis Current Industrial Reports by : United States. Bureau of the Census
Download or read book Current Industrial Reports written by United States. Bureau of the Census and published by . This book was released on 1970 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Handbook of Linear Algebra by : Leslie Hogben
Download or read book Handbook of Linear Algebra written by Leslie Hogben and published by CRC Press. This book was released on 2013-11-26 with total page 1906 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a substantial amount of new material, the Handbook of Linear Algebra, Second Edition provides comprehensive coverage of linear algebra concepts, applications, and computational software packages in an easy-to-use format. It guides you from the very elementary aspects of the subject to the frontiers of current research. Along with revisions and
Book Synopsis Variational Text Linguistics by : Christoph Schubert
Download or read book Variational Text Linguistics written by Christoph Schubert and published by Walter de Gruyter GmbH & Co KG. This book was released on 2016-05-24 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Owing to the ever-increasing possibilities of communication, especially with the advent of modern communication technologies, register analysis offers a constantly widening range of research opportunities. Still, research has mainly concentrated on well-established and frequent registers such as newspaper articles, while many descriptive and theoretical issues have not yet been sufficiently investigated. This volume gives a state-of-the-art insight into register studies and points out emerging trends as well as new directions for future research. Furthermore, it provides a forum for the description and discussion of registers which have not received an appropriate amount of attention so far. In particular, it deals with specialized offline and online registers, cross-register comparison as well as regional, contrastive, and diachronic register variation. In parallel to the new discipline of variational pragmatics, this volume aims to foster the discipline of ‘variational text linguistics’ and to initiate fundamental investigations in this area. This field of research provides new insights into the concept of register, since it covers both functional and regional types of textual variation.
Book Synopsis Digital Science by : Tatiana Antipova
Download or read book Digital Science written by Tatiana Antipova and published by Springer Nature. This book was released on 2022-01-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gathers selected papers that were submitted to the 2021 International Conference on Digital Science (DSIC 2021) that aims to make available the discussion and the publication of papers on all aspects of single and multidisciplinary research on conference topics. DSIC 2021 was held on October 15–17, 2021. An important characteristic feature of conference is the short publication time and worldwide distribution. Written by respected researchers, the book covers a range of innovative topics related to: digital economics; digital education; digital engineering; digital environmental sciences; digital finance, business and banking; digital health care, hospitals and rehabilitation; digital media; digital medicine, pharma and public health; digital public administration; digital technology and applied sciences. This book may be used for private and professional non-commercial research and classroom use (e.g., sharing the contribution by mail or in hard copy form with research colleagues for their professional non-commercial research and classroom use); for use in presentations or handouts for any level students, researchers, etc.; for the further development of authors’ scientific career (e.g., by citing, and attaching contributions to job or grant application).
Book Synopsis Finite Element Programming in Non-linear Geomechanics and Transient Flow by : Nobuo Morita
Download or read book Finite Element Programming in Non-linear Geomechanics and Transient Flow written by Nobuo Morita and published by Gulf Professional Publishing. This book was released on 2021-08-21 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finite Element Programming in Non-linear Geomechanics and Transient Flow delivers a textbook reference for both students and practitioners alike, with provided codes to understand and modify. Starting with the fundamentals, the reference covers the basics of finite element methods, including coupling geomechanics and transient fluid flow. The next phase moves from theory into practical application from programs Flow3D and Geo3D, utilizing source codes to solve real field challenges. Stability of perforations during oil and gas production, sand production problems, rock failure, casing collapse, and reservoir compaction problems are just some examples. Next, the reference elevates to hands-on experience, sharing source codes with additional problems engineers can work on independently. This gives students and engineers a starting point to modify their own code in a fraction of the time. Helps users understand finite element programs such as Flow3D and Geo3D to solve geomechanics problems, including casing stability, reservoir compaction challenges, and sand production Bridges the gap between theory, applications and source codes to help readers develop or modify their own computer programs with provided source codes Includes cases studies and practice examples that illustrate real-world applications
Book Synopsis Role Quests in the Post-Cold War Era by : Philippe G. Le Prestre
Download or read book Role Quests in the Post-Cold War Era written by Philippe G. Le Prestre and published by McGill-Queen's Press - MQUP. This book was released on 1997 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Role Quests in the Post-Cold War Era examines the question of foreign policy change through a comparative analysis of the Great Powers' reactions to the transformations in international relations after the Cold War. Contributors describe and explain the efforts of the United States, the Soviet Union/Russia, China, Japan, Germany, France, the United Kingdom, and Canada to redefine the role they play in an environment that has become internally and externally more uncertain.
Download or read book NASA Technical Note written by and published by . This book was released on 1977 with total page 938 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Quality Control in Clinical Chemistry by : Guillermo A. Anido
Download or read book Quality Control in Clinical Chemistry written by Guillermo A. Anido and published by Walter de Gruyter GmbH & Co KG. This book was released on 2014-10-10 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis What are our legions? Or, The truth about the Indian armies by : England (pseud.)
Download or read book What are our legions? Or, The truth about the Indian armies written by England (pseud.) and published by . This book was released on 1878 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis MSC Nastran 2012 Quick Reference Guide by : MSC Software
Download or read book MSC Nastran 2012 Quick Reference Guide written by MSC Software and published by MSC Software. This book was released on 2011-11-15 with total page 3917 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Neuropsychological Assessments of Dementia in Down Syndrome and Intellectual Disabilities by : Vee P. Prasher
Download or read book Neuropsychological Assessments of Dementia in Down Syndrome and Intellectual Disabilities written by Vee P. Prasher and published by Springer. This book was released on 2017-09-19 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated and expanded second edition of a successful book reviews the most important neuropsychological measures currently used in the assessment of dementia by the principal clinicians and researchers associated with the tests. Several clinicians and research workers, who have been at the forefront in developing the tests in question, provide clear practical guidance on the scope of each test, use in research, as well as an analysis of their accuracy and limitations. The international contributors have brought together a concise and practical guide on the role of neuropsychological testing to support the dementia assessment. Neuropsychological Assessments of Dementia in Down Syndrome and Intellectual Disabilities, Second Edition is an essential reference for all those working in the field of dementia and intellectual disabilities.
