Tops Diet

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The TOPS Way to Weight Loss

Author : Howard Rankin
Publisher :
ISBN 13 : 1401901565
Total Pages : 255 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The TOPS Way to Weight Loss by : Howard Rankin

Download or read book The TOPS Way to Weight Loss written by Howard Rankin and published by . This book was released on 2004 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss is about people, not calories! Interpersonal, emotional, and spiritual factors are the real keys to weight management, but are seldom mentioned in diet and exercise books. Drawing on the inspirational stories of the members of the international nonprofit weight-loss support group Take Off Pounds Sensibly (TOPS), the organization's psychologist, Howard J. Rankin, Ph.D., shows you how to harness your personal power-and the power of others-to lose weight and keep it off. Successful weight loss has to do with personal transformation. Dr. Rankin shows you how to develop and maintain your motivation by finding the real meaning in your weight-loss efforts. Extracting key principles from incredible success stories, Dr. Rankin not only presents practical steps for achieving your weight-loss goals, but shows how they can be implemented in the context of your everyday, busy life. In addition to motivational strategies, easy-to-follow advice is given to help develop key attitudes such as resilience, self-acceptance, and responsibility; as well as essential skills such as self-control, adaptive thinking, and temptation management. People don't lose weight in a social vacuum, they lose weight in the context of their relationships. So at each step, Dr. Rankin shows you how to enhance your program by using one of the most valuable resources available-the power of others. Book jacket.

TOPS Diet

Author : Florence J Martin
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.6/5 (659 download)

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Book Synopsis TOPS Diet by : Florence J Martin

Download or read book TOPS Diet written by Florence J Martin and published by . This book was released on 2020-07-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: TOPS (an acronym for "Take Off Pounds Sensibly") was founded in 1948 in order to do, well, what their names says -- teach people sensible weight-loss strategies. Developed with the help of medical and nutrition experts and the American Medical Association, the TOPS organization believes the most successful way to sustain healthy habits is by having a supportive environment. Today, TOPS has about 170,000 members in nearly 10,000 chapters in the U.S., Canada and other countries worldwide.

Diet Related to Killer Diseases

Author : United States. Congress. Senate. Select Committee on Nutrition and Human Needs
Publisher :
ISBN 13 :
Total Pages : 258 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Diet Related to Killer Diseases by : United States. Congress. Senate. Select Committee on Nutrition and Human Needs

Download or read book Diet Related to Killer Diseases written by United States. Congress. Senate. Select Committee on Nutrition and Human Needs and published by . This book was released on 1977 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Most Natural and Healthy Weight Loss Guide + Plus Bonus

Author :
Publisher : ebook99cent.com
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Most Natural and Healthy Weight Loss Guide + Plus Bonus by :

Download or read book The Most Natural and Healthy Weight Loss Guide + Plus Bonus written by and published by ebook99cent.com. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rating the Diets

Author : Theodore Berland
Publisher : Crescent
ISBN 13 : 9780517408391
Total Pages : 256 pages
Book Rating : 4.4/5 (83 download)

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Book Synopsis Rating the Diets by : Theodore Berland

Download or read book Rating the Diets written by Theodore Berland and published by Crescent. This book was released on 1983 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Diet Related to Killer Diseases, II: Obesity

Author : United States. Congress. Senate. Select Committee on Nutrition and Human Needs
Publisher :
ISBN 13 :
Total Pages : 260 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Diet Related to Killer Diseases, II: Obesity by : United States. Congress. Senate. Select Committee on Nutrition and Human Needs

Download or read book Diet Related to Killer Diseases, II: Obesity written by United States. Congress. Senate. Select Committee on Nutrition and Human Needs and published by . This book was released on 1977 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Diets that Work

Author : Deralee Scanlon
Publisher :
ISBN 13 : 9781565650022
Total Pages : 308 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis Diets that Work by : Deralee Scanlon

Download or read book Diets that Work written by Deralee Scanlon and published by . This book was released on 1992-09 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Low-Calorie Dieting For Dummies

Author : Susan McQuillan
Publisher : John Wiley & Sons
ISBN 13 : 0764599054
Total Pages : 390 pages
Book Rating : 4.7/5 (645 download)

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Book Synopsis Low-Calorie Dieting For Dummies by : Susan McQuillan

Download or read book Low-Calorie Dieting For Dummies written by Susan McQuillan and published by John Wiley & Sons. This book was released on 2005-12-05 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!

A Bit at a Time

Author : Morris C. Katzoff
Publisher : Wordclay
ISBN 13 : 1604810548
Total Pages : 199 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis A Bit at a Time by : Morris C. Katzoff

Download or read book A Bit at a Time written by Morris C. Katzoff and published by Wordclay. This book was released on 2008-02 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Bite at a Time is a book with a simple philosophy. It is not about revealing any miracle weight loss secrets, techniques, methodologies, recipes or plans. It is not a how-to manual or someone's recounting of what worked for them. On its pages you will find motivational quotations from some of the world's most influential people, and one man's interpretation and examination of their words in relation to weight loss, perseverance, and personal transformation. Having once been several hundred pounds overweight, Morris Katzoff understands the pain and torment of being an obese person trying to survive in a world full of stairs, glares, and stereotypes. He knows what it means to search within oneself and find the strength it takes to struggle through yet another day. As an accomplished entrepreneur, life coach, esteemed confidant, and inspirational ally to all, his motivational messages will impact your everyday life. After losing over 200 pounds himself, Morris knows how vital words of motivation and inspiration are to staying on track and achieving fundamental success. He acknowledges the manner in which words can influence the way people think and feel with the utmost respect. In compiling these quotations and expounding on them through personal experience and observations, Morris attempts to not only make this book a tool for personal transformation, but the ultimate device for long-term success. Each quote is accompanied by a unique and perceptive commentary meant to provoke thought and incite action. Some are intended to be emotional; some philosophical, while others are meant to inspire. Further exploring the quotations of those who have gone before, Morris repeatedly transforms adroplet of wisdom into a flood of motivation and encouragement. This book is ideal for any individual who has ever traveled down the road of weight loss. Whether you are just starting out, have already reached your goal, or like most, you are somewhere in between, this book will be your co-pilot and show you that you're not alone. It will encourage you to have hope and continue to remind you that even though there may be bumps or potholes in the road, there are beautiful views as well. It is by overcoming setbacks, that one learns they are capable of triumph. The philosophy behind A Bite at a Time is simply that weight loss is possible as long as you never give up. With this book, you will persevere, find comfort from true understanding and camaraderie, and learn what you are really capable of, and you'll do it all just "A Bite at a Time."

The Journal of Agricultural Science

Author :
Publisher :
ISBN 13 :
Total Pages : 622 pages
Book Rating : 4.:/5 (5 download)

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Book Synopsis The Journal of Agricultural Science by :

Download or read book The Journal of Agricultural Science written by and published by . This book was released on 1927 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sugar

Author :
Publisher :
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4.:/5 (25 download)

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Book Synopsis Sugar by :

Download or read book Sugar written by and published by . This book was released on 1902 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Thin for Life

Author : Anne M. Fletcher
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547346344
Total Pages : 302 pages
Book Rating : 4.5/5 (473 download)

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Book Synopsis Thin for Life by : Anne M. Fletcher

Download or read book Thin for Life written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 2003-03-31 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for life Take the reins Do it your way Accept the food facts Nip it in the bud Learn the art of positive self-talk Move it to lose it Face life head-on Get more out of life Don’t go it alone “Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword

Diets and Dieting

Author : Sander L. Gilman
Publisher : Routledge
ISBN 13 : 1135870675
Total Pages : 556 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis Diets and Dieting by : Sander L. Gilman

Download or read book Diets and Dieting written by Sander L. Gilman and published by Routledge. This book was released on 2008-01-23 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets and dieting have concerned – and sometimes obsessed – human societies for centuries. The dieters' regime is about many things, among them the control of weight and the body, the politics of beauty, discipline and even self-harm, personal and societal demands for improved health, spiritual harmony with the universe, and ethical codes of existence. In this innovative reference work that spans many periods and cultures, the acclaimed cultural and medical historian Sander L. Gilman lays out the history of diets and dieting in a fascinating series of articles.

Fighting Diet Demons

Author : Sue A. Davis
Publisher : AuthorHouse
ISBN 13 : 1452020051
Total Pages : 154 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Fighting Diet Demons by : Sue A. Davis

Download or read book Fighting Diet Demons written by Sue A. Davis and published by AuthorHouse. This book was released on 2010-05 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fighting Diet Demons is about faith based weight loss and stewardship training. It is full of insight on how the devil attacks your best layed out weight loss program. Helpful hints on healing food, healthy foods, and recipes for good healthy food that is low in calorie and good for you.

California Cultivator

Author :
Publisher :
ISBN 13 :
Total Pages : 854 pages
Book Rating : 4.3/5 (117 download)

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Book Synopsis California Cultivator by :

Download or read book California Cultivator written by and published by . This book was released on 1920 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Weekly News Letter

Author : United States. Department of Agriculture
Publisher :
ISBN 13 :
Total Pages : 730 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Weekly News Letter by : United States. Department of Agriculture

Download or read book Weekly News Letter written by United States. Department of Agriculture and published by . This book was released on 1918 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Dictionary of the Underworld

Author : Eric Partridge
Publisher : Routledge
ISBN 13 : 131744552X
Total Pages : 2680 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis A Dictionary of the Underworld by : Eric Partridge

Download or read book A Dictionary of the Underworld written by Eric Partridge and published by Routledge. This book was released on 2015-06-12 with total page 2680 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1949 (this edition in 1968), this book is a dictionary of the past, exploring the language of the criminal and near-criminal worlds. It includes entries from Australia, New Zealand, Canada and South Africa, as well as from Britain and America and offers a fascinating and unique study of language. The book provides an invaluable insight into social history, with the British vocabulary dating back to the 16th century and the American to the late 18th century. Each entry comes complete with the approximate date of origin, the etymology for each word, and a note of the milieu in which the expression arose.