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Author :
Publisher : Pacific Elite Fitness
ISBN 13 :
Total Pages : 21 pages
Book Rating : 4./5 ( download)
Download or read book Top 12 Resistance Training Routines for Triathletes written by and published by Pacific Elite Fitness. This book was released on with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ben Greenfield
Publisher : Price World Publishing
ISBN 13 : 1619842246
Total Pages : 26 pages
Book Rating : 4.6/5 (198 download)
Download or read book Resistance Training Routines for Triathletes (Enhanced Edition) written by Ben Greenfield and published by Price World Publishing. This book was released on 2013 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enhanced edition includes high-quality video instructions and workout demonstrations for each of the training routines in the book. Resistance Training Routines for Triathletes is an easy to understand manual with complete instructions and guides to cutting-edge strength training programs for multi-sport athletes. This book contains the identical routines that triathlete, Ben Greenfield uses in his triathlon training, adapted for all experiences and fitness levels, and designed in an easy to follow format.
Author : Ben Greenfield
Publisher : Price World Publishing
ISBN 13 : 1936910659
Total Pages : 283 pages
Book Rating : 4.9/5 (369 download)
Download or read book Weight Training for Triathlon written by Ben Greenfield and published by Price World Publishing. This book was released on 2014-05-14 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Weight Training for Triathlon" is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.
Author : Terri Schneider
Publisher : Hatherleigh Press
ISBN 13 : 1578267250
Total Pages : 199 pages
Book Rating : 4.5/5 (782 download)
Download or read book Triathlon Training Handbook written by Terri Schneider and published by Hatherleigh Press. This book was released on 2018-02-27 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. • EASY-TO-FOLLOW WORKOUT PLANS. With workouts perfect for anyone from beginners to experts, The Triathlon Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • EXPERT PRESENTATION GUARANTEES RESULTS. The Triathlon Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands. Training tips and expert notes are included, as well as a training journal where you can log your progress.
Author : Patrick Hagerman
Publisher : VeloPress
ISBN 13 : 1937716643
Total Pages : 192 pages
Book Rating : 4.9/5 (377 download)
Download or read book Strength Training for Triathletes written by Patrick Hagerman and published by VeloPress. This book was released on 2015-01-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts.Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season.Strength Training for Triathletes develops these abilities in triathletes: More powerful, longer-lasting muscles Resistance to fatigue and injury Improved body composition with stronger, leaner muscle mass Better performance without added bulk New in this second edition are sample strength training programs for the most popular triathlon race distances and for each of triathlon’s three sports, full-color photographs showing detailed body positions for each exercise, several new exercises, new indexes that specify body-weight exercises and weighted exercises, an exercise log template to track your goal weights, and a new index to improve usability.Strength training often separates the top performers in triathlon from the middle of the pack. Even small improvements in muscle strength can add up to big race results. Strength Training for Triathletes makes it simple for triathletes of all levels to get stronger and race faster.
Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234699
Total Pages : 352 pages
Book Rating : 4.7/5 (382 download)
Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Author : Darin Letzring
Publisher : Darin Letzring
ISBN 13 : 1463595107
Total Pages : 24 pages
Book Rating : 4.4/5 (635 download)
Download or read book Weight Training Routine for Olympic and Sprint Triathlons written by Darin Letzring and published by Darin Letzring. This book was released on 2011-06-29 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon. When done correctly, it can be completed in thirty minutes and allows sufficient recovery for other workouts throughout the week.
Author : Matt Fitzgerald
Publisher : Grand Central Life & Style
ISBN 13 : 9780446568784
Total Pages : 480 pages
Book Rating : 4.5/5 (687 download)
Download or read book Triathlete Magazine's Essential Week-by-Week Training Guide written by Matt Fitzgerald and published by Grand Central Life & Style. This book was released on 2009-11-29 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
Author : Mark Jarvis
Publisher : A&C Black
ISBN 13 : 1408179601
Total Pages : 191 pages
Book Rating : 4.4/5 (81 download)
Download or read book Strength and Conditioning for Triathlon written by Mark Jarvis and published by A&C Black. This book was released on 2013-02-14 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training. An indispensable practical guide, it looks at how to plan your strength and conditioning training throughout the calendar and how to incorporate this work into your regular triathlon training. It also provides a comprehensive resource of conditioning exercises, strength exercises and running drills, all of which are fully illustrated so you can guarantee great technique. This is the essential companion to anyone wishing to improve their triathlon results.
Author : Patrick S. Hagerman
Publisher : VeloPress
ISBN 13 : 9781934030158
Total Pages : 0 pages
Book Rating : 4.0/5 (31 download)
Download or read book Strength Training for Triathletes written by Patrick S. Hagerman and published by VeloPress. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.
Author : Andrew Johnston
Publisher : AuthorHouse
ISBN 13 : 1456724037
Total Pages : 278 pages
Book Rating : 4.4/5 (567 download)
Download or read book Holistic Strength Training for Triathlon written by Andrew Johnston and published by AuthorHouse. This book was released on 2011-02 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person's vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew's approach is Holistic-inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.
Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716546
Total Pages : 329 pages
Book Rating : 4.9/5 (377 download)
Download or read book Your Best Triathlon written by Joe Friel and published by VeloPress. This book was released on 2014-03-12 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.
Author : Ingrid Loos Miller
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263443
Total Pages : 148 pages
Book Rating : 4.8/5 (412 download)
Download or read book Functional Strength for Triathletes written by Ingrid Loos Miller and published by Meyer & Meyer Verlag. This book was released on 2012 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a customizable functional strength training model designed to challenge the body on several planes of motion that is intended to help triathletes exercise their neuromuscular systems for their next race.
Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716848
Total Pages : 369 pages
Book Rating : 4.9/5 (377 download)
Download or read book The Triathlete's Training Bible written by Joe Friel and published by VeloPress. This book was released on 2016-11-15 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new Fourth Edition of The Triathlete’s Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: Become a better swimmer, cyclist, and runner Train with the right intensity and volume Gain maximum fitness from every workout Make up for missed workouts and avoid overtraining Adapt your training plan based on your progress and conflicts Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or 4655 for an expanded summary of improvements to this fourth edition.
Author : Tom Holland
Publisher : Fair Winds Press (MA)
ISBN 13 : 159233458X
Total Pages : 273 pages
Book Rating : 4.5/5 (923 download)
Download or read book The 12 Week Triathlete, 2nd Edition-Revised and Updated written by Tom Holland and published by Fair Winds Press (MA). This book was released on 2011-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a beginner or a seasoned triathlete, training for a Sprint, Olympic, Half-Ironman, or Ironman event, this book offers a complete, step-by-step program that will help you strengthen, tone-up, and both physically and mentally prepare for the
Author : Andrew Johnston
Publisher : AuthorHouse
ISBN 13 : 1456724045
Total Pages : 238 pages
Book Rating : 4.4/5 (567 download)
Download or read book Holistic Strength Training for Triathlon written by Andrew Johnston and published by AuthorHouse. This book was released on 2011-02-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much more goes into a successful strength training program than reps and load. How one thinks, breathes, eats, drinks, and sleeps has just as much impact on a person’s vitality as how one moves. Indeed, failing to get the biochemistry right dooms even the best exercise prescription to failure. While most others treat the athlete as though the musculoskeletal system functions as an island. Andrew’s approach is Holistic—inclusive of all key systems of the body & mind. Holistic Strength Training for Triathlon will teach the reader what is often neglected in both their pursuit of wellness and their pursuit of a place on the podium.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718206976
Total Pages : 355 pages
Book Rating : 4.7/5 (182 download)
Download or read book Developing Endurance written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-05-30 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You’ll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
