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To Your Health And Wellness Achieving Healthy Lifestyle And Nutrition Your Way
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Book Synopsis To Your Health and Wellness! Achieving Healthy Lifestyle and Nutrition, Your Way by : Millicent Gray
Download or read book To Your Health and Wellness! Achieving Healthy Lifestyle and Nutrition, Your Way written by Millicent Gray and published by . This book was released on 2015-05-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Eat Your Way To Wellness by : Paul Kasenene
Download or read book Eat Your Way To Wellness written by Paul Kasenene and published by . This book was released on 2020-09-26 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, an end to the food confusion. A simple, practical and common-sense book that not only guides you on what to eat but also explains why. It wouldn't be surprising if you were unsure what to believe and perplexed about the healthiest way to eat. Dr Kasenene felt that way too when he first decided to change his diet in an effort to improve his health. If you seek a straightforward and easy to apply approach to eating food that simplifies the basics about a healthy diet - and especially if you're a little overwhelmed by food - this book is definitely for you. Every day, we're faced with endless opinions about what to put into our mouth as well as a mountain of choices, many of which can be challenging without the right information. We are bombarded by an increasing, never-ending flow of new nutrition information. But after his own health transformation that he describes in the book, after several years of studying food and using it as medicine in his practice, and after helping thousands of people understand how to reclaim their health and wellness, Dr Kasenene has come to realise that eating healthily doesn't have to be complicated, unpleasant and confusing. In his book, Eat Your Way to Wellness, Dr Kasenene lays out Seven Proven Principles to being healthy, feeling vibrant, and enjoying your ideal weight. Dr Kasenene will help you navigate this barrage of information without feeling you have to be an expert in nutrition and without being overwhelmed or shaken by a new fad diet or program that makes you feel like you're doomed if you don't hop on board. This simple and easy-to-understand book will provide you with the knowledge to empower your food choices as well as simple and practical strategies to integrate healthy eating into your life, your family, and your home. In Eat Your Way to Wellness, Dr Kasenene explains: Why so many people are confused about what to eat and how to never again be confused about food How our food and our food choices have changed over the years The reason why many of us are so attracted to unhealthy junk food How what we eat literally becomes us The rationale behind the most ideal diet for human beings The Seven Principles that everyone should know if they want to have a healthy diet How to develop eating habits for superior health and wellbeing, including guiding what your plate should look like, how often you should eat certain foods, and how to structure your daily meals The common questions, concerns, and myths behind the different foods we eat How we can use food to prevent, manage, heal, and even reverse many diseases Not only how to lose weight, but more importantly, how to keep it off for life With real testimonies, common sense logic, simplified scientific explanations, and easy-to-follow practical suggestions on what, why, how, and when to eat, Eat Your Way to Wellness will provide you with the fastest and most straightforward way to be well, prevent disease, achieve your ideal weight, and feel your best. Dr Paul Kasenene is a medical doctor specialising in nutrition, lifestyle, and functional medicine. He believes that with a proper diet and lifestyle, your body has the amazing potential to stay healthy and heal itself of most chronic disease, often without the need for pharmacological medications. For more than eight years, Dr Kasenene has studied the science of healing and wellbeing, and has used mostly food to help thousands of people discover the joy of living in true wellness. He now brings you the opportunity to learn the secrets that have helped so many-and that can help you too. All you have to do is be open-minded as he guides you on a journey that will help you to eat yourself to wellness.&nb
Book Synopsis The Art of Healthy Living by : Denise Kelly
Download or read book The Art of Healthy Living written by Denise Kelly and published by John Wiley & Sons. This book was released on 2020-08-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..." —Ross King, Television and Radio Presenter, Actor, Producer and Writer "This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!" —Jo Wood, Former Model, Television Personality and Entrepreneur "I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes." —Laura Hamilton, TV Presenter and Entrepreneur "Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun." —Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching "It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law." —Frankie Park, TV Presenter, Model and Writer We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you: Live a healthy life to make you smarter and more motivated in both your personal and professional life Enjoy higher energy, better mental and physical ability and increased strength Learn how proper nutrition and exercise will enhance every aspect of your life Create motivation for a more toned and healthy-looking you Give yourself the knowledge and power to stand out and thrive
Book Synopsis Healthy Living Simplified by : Jerry Reaves
Download or read book Healthy Living Simplified written by Jerry Reaves and published by CreateSpace. This book was released on 2013-10-22 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, more than ever before, we are constantly bombarded with news stories about diseases associated with lifestyle factors. Obesity is reaching epidemic proportions and more people are confused about what constitutes healthy living than ever before. With a multi-billion dollar diet and weight loss industry that seems to grow with each passing year, it is baffling how many people lack the understanding of how to live a healthy, well balanced life that will promote optimum health and help to reduce the likelihood of suffering for preventable diseases associated with poor lifestyle choices. The Art and Science of Healthy Nutrition seeks to shed light on what defines a healthy lifestyle and why today's diet industry runs in the face of common nutritional logic. The guide seeks to explain what encompasses healthy eating, how to get active and maintain a healthy lifestyle. The book also explains the dangers of fad diets and modern day weight loss advice. The book does not waste time arguing for the need for a healthy lifestyle, that much is readily apparent. It dives right into providing useful information on the nutrients that are highly beneficial to the prevention of many common, but avoidable diseases. The book advocates paying close attention to ensure the adequate consumption of the following nutrients: Omega-3 fatty acids Phytonutrients Antioxidants Health, as the book notes, is not just related to diet. It is also important to keep in mind: Mental clarity, health and wellness Physical wellness outside of nutrition, such as sleeping patterns and overall environment The book goes on to describe the nutrients as well as lifestyle choices that can help improve diet, as well as mental and general physical health. Since the diet and weight loss industry is such a fixture in society, the book takes a minute to discuss the main reasons why these fad or crash diets don't work. Fad diets often involve dramatic, instant changes in diet and lifestyle to the point of extremes. They often mean that we go without, that we must deprive ourselves and more often than not, this ends up burning us. With a gradual lifestyle adjustment, change happens slowly and does not require us to deprive ourselves of the things that we love. The book lays out an accessible and attainable means by which to achieve one's healthy lifestyle goals. It recommends the following path: Set realistic and attainable goals Keep track of progress as well as regression Celebrate successes, whether large or small Learn portion control Hydrate Get active While a healthy lifestyle does not have to involve deprivation or looking at food as the "enemy," there are foods that are simply bad for us. Meaning, they do not offer anything by way of nutrition and often have detrimental effects on our bodies. The Art and Science of Healthy Nutrition recommends reducing these foods in one's diet: White flour Refined sugars and fake, low- or no-calorie sweeteners Excessive cholesterol MSG Excessive salt Trans and saturated fats Processed, ready-made, frozen and canned foods The book goes on to lay out the tenets of a healthy diet, what foods to include and what nutrients are vital to health and wellness. It even provides great advice on staying healthy while eating out, on-the-go. It also outlines the basics for a healthy, active lifestyle and provides a wealth of tips and examples of physical activity that best promotes health and wellness. Though we are armed with more information than ever before, for many, the concept of healthy living is for many as foreign as quantum physics. Popular media and the diet industry have muddled the proverbial waters with buzz words and an emphasis on this nutrient or that. The Art and Science of Healthy Nutrition shatters the myths and explains the nuts and bolts of a healthy lifestyle. It provides accessible information that makes healthy living as it should be: accessible and attainable.
Book Synopsis Empower Your Wellness: The Guide to Healthy Living by : Shu Chen Hou
Download or read book Empower Your Wellness: The Guide to Healthy Living written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling sluggish and unwell? Do you want to take control of your health and feel empowered in your everyday life? Look no further than "Empower Your Wellness: The Guide to Healthy Living." This comprehensive guide will teach you everything you need to know about living a healthy and fulfilling life. From understanding the importance of wellness in daily life to learning tips for gaining a deeper understanding of your body and mind, this guide has got you covered. You'll also learn about nutrition and healthy eating, with tips on how to plan meals, read labels, and stay hydrated. And when it comes to physical health, you'll discover the benefits of regular exercise and types of exercise that are best for your body. But that's not all. The guide also covers sleep and relaxation, stress management, and building a support system. Plus, you'll learn about the importance of protecting the environment and how it relates to overall wellness. "Empower Your Wellness" is more than just a guide, it's a tool for transformation. With practical tips, easy-to-follow advice, and actionable steps, you'll be on your way to living your best life in no time. Don't wait any longer to take control of your health and well-being. Order your copy of "Empower Your Wellness: The Guide to Healthy Living" today and start your journey towards a healthier, happier you.
Book Synopsis Building a Healthy Lifestyle by : Mary El-Baz
Download or read book Building a Healthy Lifestyle written by Mary El-Baz and published by iUniverse. This book was released on 2004-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way to good nutrition is really so simple that we all forget to incorporate the easy steps in our lives that build and lead to good health. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach contains a lot of sensible advice on how you can really change your life to be more physically fit and mentally alert simply by following some basic guidelines for proper eating and fitness. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach is an easy-to-follow guide to taking personal responsibility for building your health. Using the strategies proposed in this book, readers can easily start to develop healthy lifestyle practices to replace bad ones. Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach offers an invaluable nutritional program for anyone wishing to achieve and maintain good health. Get started on living well every day of life today! Building a Healthy Lifestyle: A Simple Nutrition and Fitness Approach will help you: Learn the new basics of nutritious eating for a healthier you Find out how which foods provide the important antioxidants, vitamins and minerals that are crucial in maintaining your health and preventing chronic disease such as heart disease and cancer Create a reasonable eating plan of delicious and highly nutritious foods, including tips for choosing healthy meals when eating out Find out how fit you are and the easy steps to get there De-stress with simple relaxation techniques and sleep better Enjoy the benefits that come from good nutrition and fitness, from a more positive mental outlook to a more healthy glow on your skin
Book Synopsis Journey to a Healthier You by : Carol Angle
Download or read book Journey to a Healthier You written by Carol Angle and published by Trafford Publishing. This book was released on 2003 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to a Healthier You clarifies the diet and nutrition jargon that can be an obstacle to achieving a healthy lifestyle. In an easy-to-read format, this book overcomes the confusion and contains twelve simple steps to make your lifestyle healthier. Each Chapter focuses on a different step, uses uncomplicated language to explain why it is necessary to take that step, and contains a lot of simple ideas to help accomplish your goal. This book is the result of the author's personal triumph over her son's failing health. Carol Angle's oldest son was diagnosed with a severe heart condition at six months old, and was sent home from the hospital with strict instructions not to let him catch a cold. In a seemingly impossible task to keep her son alive and healthy, Carol started her family on the road to a healthier lifestyle. The results of her quest have been consolidated into this book in an attempt to inspire others who also want to improve their health. The purpose of this book is to provide every reader with the tools they need to successfully tailor their own lifestyle to be as healthy as they desire. The author recognizes that every individual is unique--things that work for one person will not work for everyone. The book lets you choose which ideas work best for you at this moment in your life, because everyone is different and everyone is at a distinct point in their journey towards good health. Your choices will lead you at your own speed, at your own comfort level, down your own path for a lifetime of improved health. In today's fast-paced environment, it is hard to find the time to eat properly and make healthy choices. But everyone has the capacity to achieve a healthy lifestyle! This book simplifies the process by giving you uncomplicated choices and quick tips for creating healthy habits for life.--Even in today's busy lifestyle! Good health to you.
Book Synopsis The Health Habit by : Elizabeth Rider
Download or read book The Health Habit written by Elizabeth Rider and published by Hay House, Inc. This book was released on 2021-04-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate guide to holistic health!" -- Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back "Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age What if the best health of your life isn't just about what you do--or don't--eat? The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets. With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
Book Synopsis Integrated Role of Nutrition and Physical Activity for Lifelong Health by : Karsten Koehler
Download or read book Integrated Role of Nutrition and Physical Activity for Lifelong Health written by Karsten Koehler and published by MDPI. This book was released on 2019-07-16 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: As computer and space technologies have been developed, geoscience information systems (GIS) and remote sensing (RS) technologies, which deal with the geospatial information, have been rapidly maturing. Moreover, over the last few decades, machine learning techniques including artificial neural network (ANN), deep learning, decision tree, and support vector machine (SVM) have been successfully applied to geospatial science and engineering research fields. The machine learning techniques have been widely applied to GIS and RS research fields and have recently produced valuable results in the areas of geoscience, environment, natural hazards, and natural resources. This book is a collection representing novel contributions detailing machine learning techniques as applied to geoscience information systems and remote sensing.
Book Synopsis Healthy Eating in the 21st Century by : Devin Burke
Download or read book Healthy Eating in the 21st Century written by Devin Burke and published by . This book was released on 2015-01-22 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all eat every day, but somehow, no one really quite knows what to eat. Despite all the nutritional research, diet books and theories, how is it that most people are still baffled about what to eat to achieve a long and healthy life? Well for starters, nutrition is the only field where people can scientifically prove opposing theories and still be right. That being said, we've come a long way in understanding how the food we eat affects our health. By reading this book you will finally be able to make sense of how the food you eat affects your health and what to do about it. Eating healthy in the 21st century can be difficult... but it doesn't have to be. This book is the simple, practical guide to what to eat, what not to eat, to look and feel your absolute best in our busy world. In this book you'll discover how easy and enjoyable it is to eat healthy in the 21st century. In the book you'll learn... 1. About the healthiest food on the planet and how to start including this food into your diet right away! 2. What foods cause sickness and disease and how to avoid them. 3. What foods work best for your unique biochemistry. 4. Proven effective strategies and techniques for making meal planning, food preparation and shopping a breeze. 5. The scary truth about our food production methods and how to avoid them. 6. How to read a health food label and not be misled by vague marketing terms. After reading the book, you'll be able to...apply these strategy's right away to greatly improve your energy, mental clarity and experience optimal health. Eat healthy even when on the go, such as when traveling or attending social events and cook quick, healthy and delicious meals with ease.
Book Synopsis Wellness Healthy Lifestyle - How to Live in Good Health for 120 Years by : Andrew Matuszewski
Download or read book Wellness Healthy Lifestyle - How to Live in Good Health for 120 Years written by Andrew Matuszewski and published by . This book was released on 2020-07-05 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: GIVE YOURSELF A CHANCE FOR ADDITIONAL YEARS OF HEALTHY LIFE! This book is the one of a few worldwide interpretations of wellness philosophy aimed at reaching well-being and extending healthy life mainly through a healthy lifestyle. It defines aims and idea applied in life. The book explains the principles of life consistent with wellness philosophy. The book gives definitions that cannot be found in common interpretation of wellness. It proves that it is no exaggeration to treat wellness as holistic health because it encompasses many dimensions of life. Detailed descriptions of all dimensions can be found in the book. The book includes descriptions of: innovative diet - a lifestyle - that discovers secrets of dieting and causes of obesity, innovative wellness physical activity based on everyday movement activity, psychological aspects: psyche's impact on health and life as well as stress management. + 42 menus & recipes In addition, you'll learn: Why is it worth to lead healthy lifestyle? Chronic Diseases - Diabetes - Obesity (Diabesity) Health and genetic predispositions What is Wellness? Wellness Health Health Treatment Wellness Philosophy Wellness Principles Dimensions of Life Wellness Diet- wellness nutrition for life Wellness Physical Activity + Exercises Wellness Psychological Aspects Stress management Managing situational stress Motivation - the key to change Menus and recipes Glycemic index The book explains how leading a healthy lifestyle can reduce the risk of premature deaths and prevent chronic diseases such as diabetes and obesity, heart diseases, cancers, strokes. It also presents how to achieve something more, i.e. how to reach the age of 120 in good health and shape. We may use the fact that, as scientists claim, our organs can live as long as that. We do not reach that age only because our lifestyle is not healthy. Having read that book, you should define your life philosophy when thinking about your health and lifestyle. You should consider changing your way of thinking as well as adopting the one proposed by wellness philosophy. It will give you a chance of long and healthy life. After reading the entire book, you can take the online certification exam on our website www.florwellness.com After completing it, you will receive a certificate Wellness Health Expert.
Book Synopsis The Middle Way Diet for Health and Fitness by : Emil Payman Moshedi
Download or read book The Middle Way Diet for Health and Fitness written by Emil Payman Moshedi and published by iUniverse. This book was released on 2007-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Battling a weight problem after years of stressful work and study, Emil Payman Moshedi, MD, sought a remedy for his aging body and mind. After years of medical school, residency, scientific research and personal struggles, he learned how to see the reality of health and fitness. This led him to develop a revolutionary philosophy for living that enabled him to transform his overweight body and unstable mind. In The Middle Way Diet for Health and Fitness, Dr. Moshedi shares his plan to help you realistically attain a healthy body and mind using an approach that avoids extreme ideas, views, and practices. You will learn a new philosophical approach of how to perceive food and exercise. You will see the connection of your healthy body with a happy mind. Filled with informative and valid content, you will receive diet tips, food choice suggestions, and exercise advice. A revolutionary food ratio guide is also included. Dr. Moshedi teaches how easily living healthy today can improve the quality of your life as soon as tomorrow. Nothing outside of yourself, individual, pill, or potion will give you the power to achieve health and fitness. Only you can change your life! And you will!
Book Synopsis Health And Fitness Tips That Will Change Your Life by : James Atkinson
Download or read book Health And Fitness Tips That Will Change Your Life written by James Atkinson and published by Jims Health And Muscle. This book was released on 2017-10-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
How would you like a fitness and weight loss plan that’s easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever?
What if you could finally achieve long term weight loss or other fitness goals? What if you could easily implement mind-set tricks, small diet tweaks and quick exercise routines to enhance your whole lifestyle? If you have ever wanted to achieve a fitness, weight loss or any other lifestyle goal but have never felt the outstanding satisfaction that comes with it, then this is the book for you! Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it? In this book, you will discover • A full year of health and fitness tips ready and waiting for you • A solid lifestyle blueprint for you to implement right away or use as a template • A way to fit these small, life changing mind-set, diet and exercise tweaks easy into your life • Ways to finally achieve Long term, unstoppable fitness success! • The top 5 biggest fitness mistakes If you are looking for a fitness and weight loss guide that has • No starvation or crash dieting • Exercise that suites YOU and helps YOU find your own way of exercising • Easy to implement strategies on diet, exercise and mind-set • Diet, exercise and mind-set tips and tricks that are all laid out for you. (Some of these may surprise you) Then again, this is for you! I’m James Atkinson (Jim to my friends), a qualified fitness coach who has been in the fitness game for over twenty years spending time as a long distance runner, competing bodybuilder and I have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it’s your turn! This book has been inspired by my past readers and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story! If you would like to change your life and start to live a healthy balanced lifestyle that has the power to take your health and fitness levels far beyond your ambitions, grab the book, and I will see you on the inside. I’m really excited to start our journey together! Let’s get started! All the best Jim
Book Synopsis Health and Fitness Mindset for Life by : Kelly Larson
Download or read book Health and Fitness Mindset for Life written by Kelly Larson and published by . This book was released on 2015-01-08 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you resolve to lose weight, get physically fit, or improve health issues only to fail again and again? Do you fail because you or others expect you to fail? Get off of the fad diet and celebrity trainer rollercoaster ride, once and for all, and get determined to make lifestyle changes that you will be successful at. Certified fitness trainer, nutrition and wellness coach, Kelly Larson's new guide "Health and Fitness Mindset for Life" will teach you to change you mindset about implementing healthy lifestyle changes that last. Change is hard but Larson shows her readers how to zero in on one specific area to achieve quick success. One small success will keep you focused and result orientated which will lead to another success. Seeing your hard work pay off will build your confidence and make you realize you can achieve whatever you set your mind to. Hold yourself accountable, reward yourself, love yourself and believe that "you got this!" Some of the important information you'll discover, includes: o How to stay motivated o Why selecting the right program for YOU is crucial o Identifying and targeting your body's problem areas o Why tracking your progress is important o Incentives will keep you focused and on the path to success o Over one-hundred health and fitness affirmations Grab this no fluff guide to achieve the proper mindset and change your life for good.
Book Synopsis Healthy Living Redefined by : Kate Horning
Download or read book Healthy Living Redefined written by Kate Horning and published by . This book was released on 2014-04-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to escaping diets, eating for pleasure and discovering what you desire, Healthy Living Redefined: Live It. Share It. is the result of over a decade of exploration and experimentation in health and nutrition with one goal in mind - to create a simple, practical, approach to living a healthy lifestyle. We all know what to do, so why is it so hard to live healthy? Too much noise, too much information, and none of it makes sense. One day you should be doing this, the next day you should be doing that. Kate Horning delivers a refreshingly practical guide, simplifying healthy living. Her passion brings insight into the confusing and often conflicting world of health, nutrition and dieting. She shows you how to change your perspective and look at things differently while guiding you through the steps to create your own healthy lifestyle: - The formula for weight loss - The Six Habits of Healthy Living - The two things you can do to make your healthy lifestyle a success - How to ask the right questions to create a healthy lifestyle that matches your desires - How to create a practical, sustainable healthy lifestyle for yourself - Includes a 28 Day Road Map for daily self reflection on creating your own healthy lifestyle
Book Synopsis Every Body Is Different by : Debra Smith-Milberg
Download or read book Every Body Is Different written by Debra Smith-Milberg and published by Bookbaby. This book was released on 2020-08-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Debra Smith-Milberg's wellness program is premised on the belief that there is NO one-size-fits-all way to achieve optimum health because EVERY BODY IS DIFFERENT. Using individualized meal plans, exercise coaching, and customized tips and tools, Debra empowers her clients to achieve their goals for improving their nutrition and creating a sustainable, healthy lifestyle. In this do-it-yourself resource book, Debra shares her expertise and inspirational attitude with anyone who wants to transform their lives with clean eating, exercise, and proven self-care habits. She not only teaches about healthy foods and healthy lifestyle choices, but also offers compassion, inspiration, and accountability. See inside for insights into her wellness philosophy as well as concrete steps to take on YOUR path to vibrant health.
Book Synopsis Health and Fitness Mindset for Life by : Kelly Larson
Download or read book Health and Fitness Mindset for Life written by Kelly Larson and published by . This book was released on 2015-01-14 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you resolve to lose weight, get physically fit, or improve health issues only to fail again and again? Do you fail because you or others expect you to fail? Get off of the fad diet and celebrity trainer rollercoaster ride, once and for all, and get determined to make lifestyle changes that you will be successful at. Certified fitness trainer, nutrition and wellness coach, Kelly Larson's new guide "Health and Fitness Mindset for Life" will teach you to change you mindset about implementing healthy lifestyle changes that last. Change is hard but Larson shows her readers how to zero in on one specific area to achieve quick success. One small success will keep you focused and result orientated which will lead to another success. Seeing your hard work pay off will build your confidence and make you realize you can achieve whatever you set your mind to. Hold yourself accountable, reward yourself, love yourself and believe that "you got this!" Some of the important information you'll discover, includes: o How to stay motivated o Why selecting the right program for YOU is crucial o Identifying and targeting your body's problem areas o Why tracking your progress is important o Incentives will keep you focused and on the path to success o Over one-hundred health and fitness affirmations Grab this no fluff guide to achieve the proper mindset and change your life for good.
