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Indistractable

Author : Nir Eyal
Publisher : BenBella Books
ISBN 13 : 1948836785
Total Pages : 289 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Indistractable by : Nir Eyal

Download or read book Indistractable written by Nir Eyal and published by BenBella Books. This book was released on 2019-09-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

The Time-Block Planner

Author : Cal Newport
Publisher :
ISBN 13 : 0593192052
Total Pages : 242 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Time-Block Planner by : Cal Newport

Download or read book The Time-Block Planner written by Cal Newport and published by . This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Getting Things Done

Author : David Allen
Publisher : Penguin
ISBN 13 : 0698161866
Total Pages : 354 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Getting Things Done by : David Allen

Download or read book Getting Things Done written by David Allen and published by Penguin. This book was released on 2015-03-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

Make Time

Author : Jake Knapp
Publisher : Crown Currency
ISBN 13 : 0525572430
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Make Time by : Jake Knapp

Download or read book Make Time written by Jake Knapp and published by Crown Currency. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

The Lazy Genius Way

Author : Kendra Adachi
Publisher : WaterBrook
ISBN 13 : 0525653910
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Lazy Genius Way by : Kendra Adachi

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Deep Work

Author : Cal Newport
Publisher : Grand Central Publishing
ISBN 13 : 1455586668
Total Pages : 228 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Deep Work by : Cal Newport

Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

Triggers

Author : Marshall Goldsmith
Publisher : Crown Currency
ISBN 13 : 080414124X
Total Pages : 274 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Triggers by : Marshall Goldsmith

Download or read book Triggers written by Marshall Goldsmith and published by Crown Currency. This book was released on 2015-05-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and world-renowned executive coach Marshall Goldsmith examines the environmental and psychological triggers that can derail us at work and in life. Do you ever find that you are not the patient, compassionate problem solver you believe yourself to be? Are you surprised at how irritated or flustered the normally unflappable you becomes in the presence of a specific colleague at work? Have you ever felt your temper accelerate from zero to sixty when another driver cuts you off in traffic? Our reactions don’t occur in a vacuum. They are usually the result of unappreciated triggers in our environment—the people and situations that lure us into behaving in a manner diametrically opposed to the colleague, partner, parent, or friend we imagine ourselves to be. These triggers are constant and relentless and omnipresent. So often the environment seems to be outside our control. Even if that is true, as Goldsmith points out, we have a choice in how we respond. In Triggers, his most powerful and insightful book yet, Goldsmith shows how we can overcome the trigger points in our lives, and enact meaningful and lasting change. Goldsmith offers a simple “magic bullet” solution in the form of daily self-monitoring, hinging around what he calls “active” questions. These are questions that measure our effort, not our results. There’s a difference between achieving and trying; we can’t always achieve a desired result, but anyone can try. In the course of Triggers, Goldsmith details the six “engaging questions” that can help us take responsibility for our efforts to improve and help us recognize when we fall short. Filled with revealing and illuminating stories from his work with some of the most successful chief executives and power brokers in the business world, Goldsmith offers a personal playbook on how to achieve change in our lives, make it stick, and become the person we want to be.

Teaching from Rest

Author : Sarah Mackenzie
Publisher :
ISBN 13 : 9781600512872
Total Pages : 0 pages
Book Rating : 4.5/5 (128 download)

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Book Synopsis Teaching from Rest by : Sarah Mackenzie

Download or read book Teaching from Rest written by Sarah Mackenzie and published by . This book was released on 2015-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the book of Philippians we are told to be anxious over nothing, and yet we are anxious over everything. We worry that our students will be "behind," that they won't score well on the SAT, get into a good college, or read enough of the Great Books. Our souls are restless, anxiously wondering if something else out there might be just a little bit better -- if maybe there is another way or another curriculum that might prove to be superior to what we are doing now. God doesn't call us to this work and then turn away to tend to other, more important matters. He promises to stay with us. He assures us that if we rely on Him alone, then He will provide all that we need. What that means on a practical level is that we have to stop fretting over every little detail. We need to stop comparing. We've got to drop the self-inflated view that we are the be-all-end-all of whether the education we are offering our students is going to be as successful as we hope it is. After all, our job is not to be successful -- success itself is entirely beside the point. It's faithfulness that He wants.

Master Planning and Scheduling

Author : John F. Proud
Publisher : John Wiley & Sons
ISBN 13 : 111980941X
Total Pages : 964 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis Master Planning and Scheduling by : John F. Proud

Download or read book Master Planning and Scheduling written by John F. Proud and published by John Wiley & Sons. This book was released on 2021-12-02 with total page 964 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the practical, real-world advantages of the Oliver Wight master planning and scheduling methodology. The newly revised Fourth Edition of Master Planning and Scheduling: An Essential Guide to Competitive Manufacturing delivers a masterful exploration of today's master planning and scheduling techniques, as well as an insightful discussion of the future of the master planning and scheduling processes and profession. Written in the context of an ever-evolving digital environment and augmented with new and critical information required to implement best practices, the book is a guide for practitioners and leaders on the principles of master planning and scheduling and its application in modern and future work environments. In this book, readers will learn: Insights regarding top-down, bottom-up, and side-to-side integration of business practices in support of a company's strategic direction and tactical deployment The critical link between time-phased integrated business planning, master planning, master scheduling, capacity planning, and material planning "How-to" details and examples to support master planning and scheduling implementation and enhancements within the company's demand and supply organizations Master Planning and Scheduling is an indispensable guide for supply chain professionals, planners and schedulers in all functional domains of a business. It also belongs on the bookshelves of any executive or manager who seeks to improve their understanding of best practice planning and scheduling processes and how those processes enable a business to outperform the competition through alignment, integration and synchronization across all functions in an organization.

Bedford/St. Martin's Planner with Grammar Girl's Quick and Dirty Tips

Author : Lois Hassan
Publisher : Macmillan
ISBN 13 : 9780312480233
Total Pages : 180 pages
Book Rating : 4.4/5 (82 download)

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Book Synopsis Bedford/St. Martin's Planner with Grammar Girl's Quick and Dirty Tips by : Lois Hassan

Download or read book Bedford/St. Martin's Planner with Grammar Girl's Quick and Dirty Tips written by Lois Hassan and published by Macmillan. This book was released on 2008-12-17 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes everything that students need to plan and use their time effectively, offering advice on preparing schedules and to-do lists and providing blank schedules and calendars (monthly and weekly) for planning. Integrated into the planner are tips from the popular Grammar Girl podcast (and from other podcast hosts); quick advice on fixing common grammar errors, note-taking, and succeeding on tests; an address book; and an annotated list of useful websites. The planner fits easily into a backpack or purse so students can take it anywhere.

Time Management

Author : Harvard Business School Press
Publisher : Harvard Business Review Press
ISBN 13 : 1591396336
Total Pages : 194 pages
Book Rating : 4.5/5 (913 download)

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Book Synopsis Time Management by : Harvard Business School Press

Download or read book Time Management written by Harvard Business School Press and published by Harvard Business Review Press. This book was released on 2005-06-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Harvard Business Essentials series is designed to provide comprehensive advice, personal coaching, background information, and guidance on the most relevant topics in business. Books in the series serve as â€œmentor and guideâ€ to help managers understand business fundamentals such as financial tools, teams, change, hiring, and communication. Drawing on rich content from Harvard Business School Publishing and other sources, these concise guides are carefully crafted to provide a highly practical resource for readers with all levels of experience, and will prove especially valuable for new and middle managers. Time Managementdiscusses the various options for how to use your time effectively to achieve the best results both personally and organizationally. Topics include prioritizing tasks, scheduling, stress management, and work/life balance.

Rise to the Task

Author : KimBoo York
Publisher : York Enterprises
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4./5 ( download)

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Book Synopsis Rise to the Task by : KimBoo York

Download or read book Rise to the Task written by KimBoo York and published by York Enterprises. This book was released on 2023-08-18 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise to the Task explains the unique Personal Projects Management method, a fluid, flexible productivity method for solopreneurs, creatorpreneurs, and small business owners of all kinds. It can be used with any task management tools (analog or digital!), and is designed to be easy for you to maintain for yourself without spending several (or many) hours every week sorting out task lists, calendars, and priorities. The goal of the PPM method is holistic productivity, which is about more than just getting things done – it's about creating a lifestyle that supports your overall happiness, health, and success. It is based on the simple principles of project management and organizes your time management and tasks in a simple way for you to succeed at their personal and business goals. In Rise to the Task, you will discover the primary projects of your life that everything you do fits into, then break down the tasks in a way that matches your goals, your calendar, and your priorities. The reason you get burnt out on so many different project management tools and apps is because they are not designed for what YOU need to do. They are, in a word, over-engineered. Project management is SIMPLE, though. So if the tool isn’t working for you, find the one that does. Risk to the Task is different because whatever works for you will WORK for YOU once you have mastered the PPM Method!

Organize Your Work Day In No Time

Author : K.J. McCorry
Publisher : Que Publishing
ISBN 13 : 0768689899
Total Pages : 242 pages
Book Rating : 4.7/5 (686 download)

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Book Synopsis Organize Your Work Day In No Time by : K.J. McCorry

Download or read book Organize Your Work Day In No Time written by K.J. McCorry and published by Que Publishing. This book was released on 2005-04-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do ever you feel like you live at the office instead of your house? Do your coworkers see you more often than your spouse? Take back your workday and your life! Organize Your Work Day In No Time will show you how to use your work time more efficiently through simple time management and organization techniques. Author and professional organizer K.J. McCorry will show you how to organize paper and electronic files, deal with e-mail overload, use contact software to its full potential and structure and easy-to-follow action less to become more efficient while you're at work. You will also have access to downloadable shopping lists, worksheets, to-do lists and other helpful information to help you get and stay organized. Get more done in less time and get more time at home and away from work with the expert help of Organize Your Work Day In No Time.

Every Day Matters

Author : Brandon D. Crowe
Publisher : Lexham Press
ISBN 13 : 1683593278
Total Pages : 131 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Every Day Matters by : Brandon D. Crowe

Download or read book Every Day Matters written by Brandon D. Crowe and published by Lexham Press. This book was released on 2020-01-29 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: True productivity is more than just getting things done. True productivity is less about getting things done; it is more concerned with stewarding priorities, time, and resources wisely and faithfully in a way that honors God. In Every Day Matters Brandon Crowe provides an accessible and biblical understanding of productivity filled with practical guidance and examples. Crowe draws insights from wisdom literature and the life and teaching of the Apostle Paul to reclaim a biblical perspective on productivity. He shows the implications for matters such as setting priorities and goals, achieving rhythms of work and rest, caring for family, maintaining spiritual disciplines, sustaining energy, and engaging wisely with social media and entertainment.

Cool-Time: A Hands On Plan for Managing Work and Balancing Time

Author : Steve Prentice
Publisher : Lulu.com
ISBN 13 : 1312976438
Total Pages : 220 pages
Book Rating : 4.3/5 (129 download)

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Book Synopsis Cool-Time: A Hands On Plan for Managing Work and Balancing Time by : Steve Prentice

Download or read book Cool-Time: A Hands On Plan for Managing Work and Balancing Time written by Steve Prentice and published by Lulu.com. This book was released on 2015-03-08 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the real world of interruptions, e-mail, and time pressure, few people are able to organize their work in isolation from everything else. In fact, effective time management is more about human relationships and expectations than it is about making lists. Cool Time is a complete approach to managing time and defending it from the endless demands and expectations of others in the workplace and at home. It contains practical, personal techniques that will help you apply your new skills to real-world situations: holding time-effective meetings, dealing with distractions, learning to focus, coping with unrealistic workloads, planning for the unexpected, negotiating with your manager over conflicting tasks, and using technology effectively. It includes suggestions on non-work activities including healthy sleep, which make this a complete approach to managing time and balancing life. A complete approach to managing time, priorities, and people in an increasingly fast paced world.

The Daily Business Calendar, To-Do Planner, and Enterprise Commentary

Author : Lanette Zavala
Publisher : eBookIt.com
ISBN 13 : 1456625934
Total Pages : 397 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis The Daily Business Calendar, To-Do Planner, and Enterprise Commentary by : Lanette Zavala

Download or read book The Daily Business Calendar, To-Do Planner, and Enterprise Commentary written by Lanette Zavala and published by eBookIt.com. This book was released on 2015-12-06 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a small business is more than a lifestyle change. The exploration, adventure, and risk that it involves have filtered out the smartest entrepreneurs who dared to plunge into an arena of the fast-pace corporate world. If your passion is met with determination and focus, you can employ yourself in order to survive as well as establish your new career in a very challenging yet rewarding driver's seat. The Daily Business Calendar, To-Do Planner, And Enterprise Commentary can be used every calendar year. This planner offers the following: - Daily practical business insights (including brief, relevant tips like business proposal writing and communicating) - Two sample business proposals - Bookkeeping set-up instructions So, if you dare to start a new business, you have every reason to move forward on your journey with caution and even more reason to travel it with firm perseverance, expecting rewarding results - if you take your vision far more seriously than you took the day-job from which you may have resigned or been laid off. Go grab the bull by the horns.

The Adult ADHD Tool Kit

Author : J. Russell Ramsay
Publisher : Routledge
ISBN 13 : 1135072302
Total Pages : 215 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis The Adult ADHD Tool Kit by : J. Russell Ramsay

Download or read book The Adult ADHD Tool Kit written by J. Russell Ramsay and published by Routledge. This book was released on 2014-08-27 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out is a coping guide for adults living with ADHD, one that does not just present useful coping strategies but also provides specific tactics designed to help readers implement these skills in their daily lives and brings them to life in a user-friendly format. The authors discuss many different settings in which ADHD may cause difficulties, including work, school, matters of physical health and well-being, and the issue of excessive use of technology. Although written for consumers, clinicians will find the book to be a clinically useful tool for their adult patients with ADHD, serving as a companion to the newly updated and expanded second edition of Drs. Ramsay and Rostain’s professional treatment manual, Cognitive-Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach.