Time mindfulness: Toma el control de tu tiempo y vive de forma más próspera y creativa / Time Mindfulness: Take Control of Your Time and Live in a More&

Download Time mindfulness: Toma el control de tu tiempo y vive de forma más próspera y creativa / Time Mindfulness: Take Control of Your Time and Live in a More& PDF Online Free

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Publisher : National Geographic Books
ISBN 13 : 8417752579
Total Pages : 0 pages
Book Rating : 4.4/5 (177 download)

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Book Synopsis Time mindfulness: Toma el control de tu tiempo y vive de forma más próspera y creativa / Time Mindfulness: Take Control of Your Time and Live in a More& by : Cristina Benito

Download or read book Time mindfulness: Toma el control de tu tiempo y vive de forma más próspera y creativa / Time Mindfulness: Take Control of Your Time and Live in a More& written by Cristina Benito and published by National Geographic Books. This book was released on 2020-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aprende a ser consciente de tu tiempo para hacer más y mejor y con menos estrés. Tras inspirar a medio mundo con Money Mindfulness, la economista Cristina Benito nos enseña a gestionar la divisa más valiosa que poseemos: el tiempo. Todos sabemos que la mala gestión del tiempo nos genera además un estado de estrés permanente, responsable de muchas enfermedades y que nos impide disfrutar de la vida. Cuando la falta de tiempo se convierte en algo crónico, corremos de urgencia en urgencia renunciando a lo que es de verdad importante para nosotros, aplazando sin fin nuestras prioridades. Cristina Benito enseña en este libro un método revolucionario para gestionar nuestro tiempo tan valioso y vivir de forma más próspera, serena y creativa. ENGLISH DESCRIPTION Learn to be aware of your time in order to do more and better, but with less stress. After inspiring worldwide with Money Mindfulness, economist Cristina Benito teaches us to manage the most valuable currency we have: time. We all know that bad time management generates a state of permanent stress, which is the source for many diseases, and it also prevents us from fully enjoying life. When the lack of time becomes chronic, we run from one emergency to the next, forsaking what is really important to us, and thus endlessly postponing our priorities. In this book Cristina Benito teaches a revolutionary method to be able to manage our valuable time and live in a more prosperous, serene, and creative way.

Time mindfulness

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Author :
Publisher : GRIJALBO
ISBN 13 : 8417752587
Total Pages : 277 pages
Book Rating : 4.4/5 (177 download)

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Book Synopsis Time mindfulness by : Cristina Benito

Download or read book Time mindfulness written by Cristina Benito and published by GRIJALBO. This book was released on 2020-01-23 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aprende a ser consciente de tu tiempo para hacer más y mejor y con menos estrés. Tras inspirar a medio mundo con Money Mindfulness, la economista Cristina Benito nos enseña a gestionar la divisa más valiosa que poseemos: el tiempo. Todos sabemos que la mala gestión del tiempo nos genera además un estado de estrés permanente, responsable de muchas enfermedades y que nos impide disfrutar de la vida. Cuando la falta de tiempo se convierte en algo crónico, corremos de urgencia en urgencia renunciando a lo que es de verdad importante para nosotros, aplazando sin fin nuestras prioridades. Cristina Benito enseña en este libro un método revolucionario para gestionar nuestro tiempo tan valioso y vivir de forma más próspera, serena y creativa.

Mindfulness para principiantes / Mindfulness for Beginners

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Publisher : National Geographic Books
ISBN 13 : 8466348662
Total Pages : 0 pages
Book Rating : 4.4/5 (663 download)

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Book Synopsis Mindfulness para principiantes / Mindfulness for Beginners by : Jon Kabat-Zinn

Download or read book Mindfulness para principiantes / Mindfulness for Beginners written by Jon Kabat-Zinn and published by National Geographic Books. This book was released on 2019-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Una brillante introducción a la práctica del mindfulness. Mindfulness para principiantes es una invitación para que el lector modifique su relación con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que realmente es. Los meditadores principiantes (pero también los avezados) descubrirán en estas páginas un valioso compendio de las prácticas y actitudes fundamentales que Jon Kabat-Zinn ha desarrollado tras décadas de investigación, enseñanza y práctica. A destacar: · la importancia de conectar con nuestro cuerpo y nuestros sentidos; · ir más allá de nuestra «historia» y conectar con la experiencia directa; · estabilizar nuestra atención y presencia en medio de las actividades cotidianas; · los factores mentales fundamentales que provocan sufrimiento; · por qué corazón pleno ( heartfulness) es sinónimo de mindfulness. Mindfulness para principiantes proporciona las respuestas apropiadas para lograr que conectemos de un modo más claro, duradero y amoroso con nosotros mismos y el mundo. ENGLISH DESCRIPTION An Invitation to the Practice of Mindfulness We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginnersyou are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are. Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including: • Why heartfulness is synonymous with true mindfulness • The value of coming back to our bodies and to our senses over and over again • How our thoughts "self-liberate" when touched by awareness • Moving beyond our "story" into direct experience • Stabilizing our attention and presence amidst daily activities • Three fundamental mental factors that cause suffering • How mindfulness heals, even after the fact •Reclaiming our wholeness, and more The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.

History of Spanish and Portuguese Literature

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Publisher :
ISBN 13 :
Total Pages : 646 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis History of Spanish and Portuguese Literature by : Friedrich Bouterwek

Download or read book History of Spanish and Portuguese Literature written by Friedrich Bouterwek and published by . This book was released on 1823 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Robert Gerhard and His Music

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Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Robert Gerhard and His Music by : Joaquim Homs

Download or read book Robert Gerhard and His Music written by Joaquim Homs and published by . This book was released on 2000 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Emotions in Plato

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Publisher : BRILL
ISBN 13 : 9004432272
Total Pages : 402 pages
Book Rating : 4.0/5 (44 download)

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Book Synopsis Emotions in Plato by : Laura Candiotto

Download or read book Emotions in Plato written by Laura Candiotto and published by BRILL. This book was released on 2020-05-11 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions in Plato, through a detailed analysis of emotions such as shame, anger, fear, and envy, but also pity, wonder, love and friendship, offers a fresh account of the role of emotions in Plato’s psychology, epistemology, ethics and political theory.

50 Great Myths of Popular Psychology

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Publisher : John Wiley & Sons
ISBN 13 : 1444360744
Total Pages : 358 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis 50 Great Myths of Popular Psychology by : Scott O. Lilienfeld

Download or read book 50 Great Myths of Popular Psychology written by Scott O. Lilienfeld and published by John Wiley & Sons. This book was released on 2011-09-15 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Great Myths of Popular Psychology uses popular myths as a vehicle for helping students and laypersons to distinguish science from pseudoscience. Uses common myths as a vehicle for exploring how to distinguish factual from fictional claims in popular psychology Explores topics that readers will relate to, but often misunderstand, such as 'opposites attract', 'people use only 10% of their brains', and 'handwriting reveals your personality' Provides a 'mythbusting kit' for evaluating folk psychology claims in everyday life Teaches essential critical thinking skills through detailed discussions of each myth Includes over 200 additional psychological myths for readers to explore Contains an Appendix of useful Web Sites for examining psychological myths Features a postscript of remarkable psychological findings that sound like myths but that are true Engaging and accessible writing style that appeals to students and lay readers alike

The Emotions of the Ancient Greeks

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Publisher : University of Toronto Press
ISBN 13 : 1442691182
Total Pages : 441 pages
Book Rating : 4.4/5 (426 download)

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Book Synopsis The Emotions of the Ancient Greeks by : David Konstan

Download or read book The Emotions of the Ancient Greeks written by David Konstan and published by University of Toronto Press. This book was released on 2007-12-22 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is generally assumed that whatever else has changed about the human condition since the dawn of civilization, basic human emotions - love, fear, anger, envy, shame - have remained constant. David Konstan, however, argues that the emotions of the ancient Greeks were in some significant respects different from our own, and that recognizing these differences is important to understanding ancient Greek literature and culture. With The Emotions of the Ancient Greeks, Konstan reexamines the traditional assumption that the Greek terms designating the emotions correspond more or less to those of today. Beneath the similarities, there are striking discrepancies. References to Greek 'anger' or 'love' or 'envy,' for example, commonly neglect the fact that the Greeks themselves did not use these terms, but rather words in their own language, such as orgê and philia and phthonos, which do not translate neatly into our modern emotional vocabulary. Konstan argues that classical representations and analyses of the emotions correspond to a world of intense competition for status, and focused on the attitudes, motives, and actions of others rather than on chance or natural events as the elicitors of emotion. Konstan makes use of Greek emotional concepts to interpret various works of classical literature, including epic, drama, history, and oratory. Moreover, he illustrates how the Greeks' conception of emotions has something to tell us about our own views, whether about the nature of particular emotions or of the category of emotion itself.

The Early Modern Hispanic World

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Publisher : Cambridge University Press
ISBN 13 : 1107109280
Total Pages : 427 pages
Book Rating : 4.1/5 (71 download)

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Book Synopsis The Early Modern Hispanic World by : Kimberly Lynn

Download or read book The Early Modern Hispanic World written by Kimberly Lynn and published by Cambridge University Press. This book was released on 2017-01-31 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book engages with new ways of thinking about boundaries of the early modern Hispanic past, looking at current scholarly techniques.

Breakfast: the Most Important Book about the Best Meal of the Day

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Publisher : Time Home Entertainment
ISBN 13 : 0848759281
Total Pages : 645 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Breakfast: the Most Important Book about the Best Meal of the Day by : Extra Crispy Editors

Download or read book Breakfast: the Most Important Book about the Best Meal of the Day written by Extra Crispy Editors and published by Time Home Entertainment. This book was released on 2018-10-23 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakfast is an exploration of everything about breakfast and brunch. This celebration of the most popular meal of the day offers engaging stories, essential how-tos, and killer breakfast recipes. Discover exciting new ingredients and the secrets to making Entenmann's Cake Doughnuts and Taco Bell Crunchwraps at home, among many other dishes. Learn the origins of scrapple and how to brew barista-level drinks. Based on the popular website ExtraCrispy.com, this book--the perfect gift for anyone who loves all-day-breakfast--is packed with 100 photos, humorous illustrations, and amazing, craveable food.

Dentists

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Publisher : Raintree
ISBN 13 : 1398203084
Total Pages : 33 pages
Book Rating : 4.3/5 (982 download)

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Book Synopsis Dentists by : Mary Meinking

Download or read book Dentists written by Mary Meinking and published by Raintree. This book was released on 2021-08-05 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open wide! Dentists care for people's teeth. Give readers the inside scoop on what it's like to be a dentist. Readers will learn what dentists do, the tools they use, and how people get this exciting job.

Gerhard on Music

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Publisher : Routledge
ISBN 13 : 1351779494
Total Pages : 334 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis Gerhard on Music by : Roberto Gerhard

Download or read book Gerhard on Music written by Roberto Gerhard and published by Routledge. This book was released on 2019-06-04 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title was first published in 2000: Catalan-born composer Roberto Gerhard (1896-1970) left significant legacies - both musical and documentary. Exiled in Cambridge with the onset of the Spanish Civil War, he gradually achieved wide recognition by performers and conductors, in both Britain and America, as a composer whose music was essential to the modern repertoire. In this work, the author collects many of the composer's articles, reviews, lectures and broadcasts to demonstrate the full extent and continuity of Gerhard's artistic and creative thinking. The writings have been arranged thematically to emphasize the evolution of Gerhard's musical interests. His attachment to Spanish and Catalonian traditions broadened into a fascination with folk music of all kinds. His studies with Schoenberg in the mid 1920s gave him the key to his own creative individuality; thereafter, his imaginative vitality led him eventually to experiment with electronic and concrete music and he continued breaking new ground, even in his final years.

The Southern Living Party Cookbook

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Publisher : Time Home Entertainment
ISBN 13 : 0848759109
Total Pages : 666 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis The Southern Living Party Cookbook by : Elizabeth Heiskell

Download or read book The Southern Living Party Cookbook written by Elizabeth Heiskell and published by Time Home Entertainment. This book was released on 2018-10-23 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new essential guide to entertaining is divided by occasion, offering a fresh lineup of menus and ideas from Oxford, Mississippi's go-to caterer for every celebratory scenario life serves up. In this update to the best-selling book of our mothers' and grandmothers' era, Elizabeth's tell-it-like-it-is voice provides a twist to the classic Southern advice that is a refresher for entertainers of any age or experience. Packed with delicious recipes from the original book like Smoked Salmon Canapes, Hot Cheese Squares, and Brandy Alexanders, the book also includes popular picks from the current pages of Southern Living as well as Elizabeth's treasured recipe box. The Southern Living Party Cookbook is an entertaining handbook loaded with lifestyle tips and hilarious Heiskell stories, along with lush photography to help you get the look from table setting to plated dish.

Thoughts of a 87 Year Old

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Publisher :
ISBN 13 : 9781692135706
Total Pages : 112 pages
Book Rating : 4.1/5 (357 download)

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Book Synopsis Thoughts of a 87 Year Old by : Cinder Publishing

Download or read book Thoughts of a 87 Year Old written by Cinder Publishing and published by . This book was released on 2019-09-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 87 Year Old Birthday Journal / Diary / Notebook makes an awesome unique birthday card / greeting card idea as a present! This journal is 6 x 9 inches in size with 110 blank lined pages with a white background theme for writing down thoughts, notes, ideas, or even sketching.

Martina's Kitchen Mix

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Publisher : Time Home Entertainment
ISBN 13 : 0848759222
Total Pages : 435 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis Martina's Kitchen Mix by : Martina McBride

Download or read book Martina's Kitchen Mix written by Martina McBride and published by Time Home Entertainment. This book was released on 2018-10-30 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: To country music icon Martina McBride, cooking and singing aren't all that different. When she makes something delicious, she wants to share it, which is a lot like sharing her music with an audience. When she's not on stage or in the studio, Martina is most likely experimenting in the kitchen and cooking with family and friends. Growing up on a farm in Kansas, Martina began helping her mother in the kitchen at an early age, preparing fresh-from-the-field ingredients. Meals and stories were shared daily around the table. It's a tradition she continues with her own family as often as she can because real life is what's worth celebrating. In this gorgeously photographed cookbook, readers will find more than 100 simple and satisfying recipes filled with fresh, seasonal ingredients and downhome flavor. Martina encourages cooking "outside the lines" and shows you how to make cooking fun with creative "ad-lib" tips for recipe riffs you might consider. Mix things up in the kitchen and create your own delicious memories with her inspired recipes to feed a handful or a houseful. Whip up Martina's family favorites like her mother-in-law Flavia's Deviled Eggs, husband John's Bacon-Wrapped Olives, or her go-to Grilled Shrimp Tacos with Chipotle Sauce and Slaw. Plan a weekend brunch menu, serving Baked French Toast with Pecan Crumble and Blackberry-Maple Syrup and Hashbrown Breakfast Casserole with Tomato Gravy. Toast friends at happy hour with her Blackberry-Lemon Gin & Tonic while enjoying Grilled Sweet Peppers with Goat Cheese and Herbs. And when it's time to celebrate with family and indulge in dessert, try Martina's Fresh Apple Cake with Homemade Caramel Sauce or No-Bake Peanut Butter-Chocolate Cookies.

Hispanic Traditions in Twentieth-century Catalan Music

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Author :
Publisher : Garland Publishing
ISBN 13 :
Total Pages : 336 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Hispanic Traditions in Twentieth-century Catalan Music by : Richard Paine

Download or read book Hispanic Traditions in Twentieth-century Catalan Music written by Richard Paine and published by Garland Publishing. This book was released on 1989 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Judges of England

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Publisher :
ISBN 13 :
Total Pages : 568 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis The Judges of England by : Edward Foss

Download or read book The Judges of England written by Edward Foss and published by . This book was released on 1857 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: