Thriving In Your Golden Years

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Embracing the Golden Years

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4./5 ( download)

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Book Synopsis Embracing the Golden Years by : Barrett Williams

Download or read book Embracing the Golden Years written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-28 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Embracing the Golden Years Your Guide to Mindful Aging and Lifelong Well-being** Step into a transformative journey with "Embracing the Golden Years," the essential eBook that delivers a comprehensive roadmap to aging mindfully and vibrantly. Whether you're approaching retirement, adjusting to new life phases, or seeking enrichment in your daily routine, this guide is designed to empower you with the tools and insights you need for a fulfilling and dynamic life. Discover the art of mindful aging starting with an introduction that delves into embracing change with grace and developing a positive mindset. Learn the science behind mindfulness and aging, and unlock the secrets to maintaining physical health and vitality with gentle exercise routines, nutritional guidelines, and strategies for managing chronic conditions. Mental well-being and cognitive health take center stage as you explore brain-boosting activities, the benefits of meditation, and ways to address memory concerns. Emotional resilience and happiness are just a chapter away, guiding you through the emotional changes that come with aging and offering techniques for stress reduction and finding joy in everyday moments. Strengthen your social connections and engage with your community by building a supportive network and embracing digital connectivity. Rediscover purpose and meaning in later life by nurturing your passions, volunteering, and setting new goals. The guide also provides practical advice on daily mindfulness routines, yoga, and tai chi, as well as tips for mindful travel and leisure. Creative expression through art, music, dance, and writing opens new avenues for fulfillment. Explore holistic health approaches, including alternative therapies and herbal remedies, to enhance your well-being. Navigate major life transitions with confidence, from retirement to coping with loss, and create a supportive living environment that's safe and comfortable. Financial wellness is covered in detail, offering guidance on budgeting, investments, and healthcare costs. Conclude your journey with chapters on lifelong learning, spiritual growth, and legacy building—teaching you how to document life stories, plan ethically, and create lasting traditions. Finally, facing the end-of-life planning with peace and clarity, understanding advance directives, and having those crucial conversations. "Embracing the Golden Years" is the ultimate companion for anyone seeking to enhance their golden years with mindfulness, health, and happiness. Start living your best life today!

Surviving & Thriving Solo

Author : Frances Frommer
Publisher : AuthorHouse
ISBN 13 : 1449025943
Total Pages : 188 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis Surviving & Thriving Solo by : Frances Frommer

Download or read book Surviving & Thriving Solo written by Frances Frommer and published by AuthorHouse. This book was released on 2009-09-16 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving & Thriving Solo is a light-hearted look at living alone. It is intended for men and women of all ages who live on their own, whether single, separated, divorced or widowed, and those who help them to survive and thrive, such as friends, relatives and acquaintances. The book offers a wealth of suggestions for coping with the challenges like loneliness and chores plus tips for enjoying the opportunities to pursue creative hobbies and build rewarding relationships. Also included is an annotated reading list for further exploration of issues related to living alone. The author shares many personal anecdotes. The text is easy and fun to read. The style is friendly and the tone is optimistic. There are checklists of choices—both realistic and whimsical, accompanied by humorous illustrations. Surviving & Thriving Solo is guaranteed to inform, inspire and entertain you. Oscar Wilde expresses the essence of living alone successfully with his line: “To love oneself is the beginning of a life-long romance.” The book celebrates this romance as the author emphasizes accepting and caring for yourself and everything in your life. You will feel empowered as you discover that you always have options to create a rich and satisfying life in all situations.

The Golden Age of Charli: Gps

Author : Jena C. Henry
Publisher : iUniverse
ISBN 13 : 1532010028
Total Pages : 189 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis The Golden Age of Charli: Gps by : Jena C. Henry

Download or read book The Golden Age of Charli: Gps written by Jena C. Henry and published by iUniverse. This book was released on 2017-01-11 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empty nesters Charli McAntic and her husband, Pud, have settled into their golden years. Although their early days of retirement were filled with disillusion and despair, they are now ready to relax and swing upon a star. Pud continues to golf most days and Charli still organizes her closets and rearranges her collectibles, but now they are a solid team. Or are they? Charli and Pud are no strangers to the art of creating fun. These days they spend their time sharing gourmet meals with their nieces and nephews, attending Cleveland Cavalier basketball games, and rekindling their romance. But when a series of calamities suddenly rock their world, they each meet a new friend, leaving Charli to worry if she and Pud are heading in the right direction. In the third book of this delightful series, an empty nester is left to recalculate her path to happiness after she and her husband both discover that their golden years are full of more surprises.

AGING GRACEFULLY

Author : Donald West
Publisher : Donald West
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4./5 ( download)

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Book Synopsis AGING GRACEFULLY by : Donald West

Download or read book AGING GRACEFULLY written by Donald West and published by Donald West. This book was released on 2024-05-30 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for all those people who refuse to settle for a diminished existence. It is for those who yearn to embrace the coming years with vitality, purpose, and a healthy dose of swagger. Perhaps you see the first strands of silver in your hair, or maybe a creak in your knee reminds you that time marches on. Regardless, a powerful question lingers: How can we age gracefully, becoming the best versions of ourselves in this new chapter? This journey is not about clinging desperately to youth. It is about embracing the unique gifts that come with age. We will delve into the often-overlooked psychology of aging, exploring how our perspectives and priorities shift. We will tackle the essential pillars of good health, both physical and mental, providing you with the tools to stay strong and sharp. But aging gracefully is not just about the body – it is about the mind and spirit as well. We will explore the power of purpose, reigniting that spark that fuels our passions and keeps us engaged with the world. Through these pages, you will encounter strategies to redefine aging on your own terms. You will discover practical strategies for maintaining physical fitness, fostering mental acuity, and nurturing meaningful relationships. This book is not a collection of dry pronouncements – it is a conversation, a friendly guide on the path to becoming a distinguished gentleman. So, my dear reader, turn the page and let us raise a glass (or a healthy beverage of your choice!) to the magnificent journey ahead and step into your best years yet. Get ready to embark on a journey of self-discovery and vibrant living. With a little planning, a positive attitude, and the wisdom you have acquired along the way, you can make the coming years the best part of your life!

Simple Principles to Become a Millionaire

Author : Alex A. Lluch
Publisher : WS Publishing Group
ISBN 13 : 1934386200
Total Pages : 302 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis Simple Principles to Become a Millionaire by : Alex A. Lluch

Download or read book Simple Principles to Become a Millionaire written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2008-07 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better income is one of the most desired and important goals in the U.S. Luckily, there is no secret formula for building wealth that only select people have access to. Anyone can become a millionaire, regardless of background or profession. People need to believe that they deserve to become wealthy and apply themselves toward this goal. This is what this book is all about. Simple Principles(TM) to Become a Millionaire gives readers practical tips they can apply immediately to help them build wealth. Written in a direct, easy-to-read style, this book provides the basics on topics such as thinking like a millionaire, willpower and discipline, taking risks, and making the right decisions. The wisdom in Simple Principles(TM) to Become a Millionaire will benefit readers no matter what their financial situation. In addition to the 200 powerful principles for becoming wealthy and their supporting text, this book contains detailed information on everything readers must know to maintain, invest, and increase their wealth. Alex A. Lluch is the author of over 50 best-selling books in subjects such as parenting, babies, children, weddings, health, and home. He lives in San Diego with his wife and three children.

Golden Years of the National Symphony Orchestra

Author : Joanne Haroutounian
Publisher : Rowman & Littlefield
ISBN 13 : 1538153785
Total Pages : 297 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Golden Years of the National Symphony Orchestra by : Joanne Haroutounian

Download or read book Golden Years of the National Symphony Orchestra written by Joanne Haroutounian and published by Rowman & Littlefield. This book was released on 2021-08-15 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Golden Years of the National Symphony Orchestra: Stories and Photographs of Musicians and Maestros presents a rich and intimate perspective of the orchestra as it evolved in prominence and international expanse throughout the past nine decades. Through hundreds of stunning photographs captured by NSO violinist William Haroutounian, the tenure of seven NSO conductors, major guest artists, and NSO members are brought to life, giving a rare and exciting glimpse of musical life on stage, backstage, and on tour. Alongside these photographs are experiences from the members themselves, pieced together by Joanne Haroutounian. Humorous stories of mishaps during rehearsals and performances balance with some of the most historically significant moments in classical music history—from Mstislav Rostropovich’s return to Russia with the NSO and sheer excitement of the mobs to the sudden death of Gina Bachauer minutes before she was scheduled to perform in Athens. The book memorializes this rich and varied history and will enhance an appreciation for concert life.

Thrive Principles

Author : Lee H. Baucom
Publisher : Morgan James Publishing
ISBN 13 : 1683500784
Total Pages : 254 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Thrive Principles by : Lee H. Baucom

Download or read book Thrive Principles written by Lee H. Baucom and published by Morgan James Publishing. This book was released on 2016-12-20 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is not a goal—it’s a side effect. Discover the skills, habits, and principles that help you thrive—and build a happier life. Happiness has become a default goal for many people. Yet that goal seems to always elude those chasing it. Building a thriving life is recognizing that happiness is not a goal, but a side effect. Thriving is about building a life of meaning and purpose, practicing forgiveness and gratitude, and creating a resilient self to deal with issues and struggles that arise throughout life. Thrive Principles is a roadmap for anyone looking to build a thriving life by learning how to: Stop chasing happiness, and allow it to find you Discover deeper purpose and live it out Accept where you are, and then move forward Forgive yourself and others, easily and consistently Raise personal standards to live a life of excellence Build resilience in order to face difficult times and still thrive Discover your own internal resources, and more

Superfuel

Author : Dr. James DiNicolantonio
Publisher : Hay House, Inc
ISBN 13 : 140195636X
Total Pages : 273 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Superfuel by : Dr. James DiNicolantonio

Download or read book Superfuel written by Dr. James DiNicolantonio and published by Hay House, Inc. This book was released on 2018-11-13 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible. You'll read about: The many health problems supposedly caused by saturated fat--that actually aren't Why the so-called healthy vegetable oils are actually making you sick and fat The optimal ratio of omega-3 to omega-6 fats in your diet Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose Which oils you should cook with, how to use them, and why And much more Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.

Superfuel

Author : James DiNicolantonio
Publisher : Hay House, Inc
ISBN 13 : 1401957641
Total Pages : 274 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Superfuel by : James DiNicolantonio

Download or read book Superfuel written by James DiNicolantonio and published by Hay House, Inc. This book was released on 2019-12-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don't, and what foods they're found in. (It's the opposite of what most people think!) Topics include: The optimal ratio of omega-3 to omega-6 Foods that resolve inflammation and increase longevity Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose Which oils you should cook with, and why Why the very foods and oils you've been told are healthy may be keeping you from losing weight Drawing on Dr. DiNicolantonio's research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies, Good Fats, Bad Fats will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity.

Die with Zero

Author : Bill Perkins
Publisher : Mariner Books
ISBN 13 : 0358099765
Total Pages : 243 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Die with Zero by : Bill Perkins

Download or read book Die with Zero written by Bill Perkins and published by Mariner Books. This book was released on 2020 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A startling new philosophy and practical guide to getting the most out of your money-and out of life-for those who value memorable experiences as much as their earnings"--

YOGA ON GO

Author : Ravi Rustagi
Publisher : Ravi Rustagi
ISBN 13 : 1636259960
Total Pages : 69 pages
Book Rating : 4.6/5 (362 download)

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Book Synopsis YOGA ON GO by : Ravi Rustagi

Download or read book YOGA ON GO written by Ravi Rustagi and published by Ravi Rustagi. This book was released on 2021-03-31 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Yoga on Go’ promotes yoga as logical and sacred, but not an ascetic discipline. The growing popularity in the world suggests that yoga is being revived rapidly. Yoga makes all human-beings aware of their highest potential in deed, thought and word, and provides methods to reach that potential. - To begin, you may be a theist, atheist, or just curious. As the practice matures, you’d learn that human nature is inherently Divine. This upgrade in longing transforms your status from a curious onlooker to an ardent seeker. - Yoga is the holy union of the seeker and the Supreme. The eBook is divided in three convenient parts PART ONE- The What of Yoga: Yoga as a healer PART TWO- The Why of Yoga: Yoga as a science PART THREE- The How of Yoga: Yoga as a lifestyle The eBook serves an individual or as part of crowd, not to feel isolated

Lesson Learned

Author : Joe Geno
Publisher : Dorrance Publishing
ISBN 13 :
Total Pages : 309 pages
Book Rating : 4.8/5 (921 download)

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Book Synopsis Lesson Learned by : Joe Geno

Download or read book Lesson Learned written by Joe Geno and published by Dorrance Publishing. This book was released on 2024-09-24 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Author Joe Geno has been a public High School English Teacher for 25 years. Born and raised in North Syracuse, New York, he lived a very active lifestyle achieving his black belt in karate by age 14 and playing baseball through high school and into college. He is also an avid outdoorsman who hunts every fall. He attended Onondaga Community College and Binghamton University in his undergraduate years. After graduating, he worked menial jobs back in Syracuse before moving to New York City at the age of 24. He was seeking to live a chic writer’s life like some of his heroes Jack Kerouac and Allen Ginsburg. At Brooklyn College, he was in a master’s program in English with hopes of studying with the great poet Allen Ginsburg, but Ginsburg was stricken with cancer. Nevertheless, he wrote his own poetry and finished his master’s program at Brooklyn during his first years of teaching. He received another Masters in School Supervision from City College in later years. He now teaches mostly 12th graders in the South Bronx near his beloved Yankee Stadium. He also is a Union Chapter Leader who advocates for his members. He lives in Westchester County with his wife and two children.

Are the Golden Years Tarnished?

Author : Diane Manning
Publisher : Xlibris Corporation
ISBN 13 : 1456880675
Total Pages : 98 pages
Book Rating : 4.4/5 (568 download)

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Book Synopsis Are the Golden Years Tarnished? by : Diane Manning

Download or read book Are the Golden Years Tarnished? written by Diane Manning and published by Xlibris Corporation. This book was released on 2011-05-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is dedicated to men and women of the 21st century who are entering or already part of the so-called golden years. It describes the changes that have occurred over the years that affect our retirement years – physically, mentally, emotionally, socially, and economically. The author includes a bibliography citing many resources for seniors as they struggle to cope with the aging process. Most of all, the book communicates a message of hope for our future, and the important role that seniors play in the future.

Golden Years

Author : Ali Eskandarian
Publisher : Faber & Faber
ISBN 13 : 0571321089
Total Pages : 176 pages
Book Rating : 4.5/5 (713 download)

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Book Synopsis Golden Years by : Ali Eskandarian

Download or read book Golden Years written by Ali Eskandarian and published by Faber & Faber. This book was released on 2016-01-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: We were once again going on a cross-country tour. In November 2013, in Williamsburg, Brooklyn, Ali Eskandarian was murdered alongside two members of the Iranian band, The Yellow Dogs. In the months leading up to this terrible event, Ali had been in correspondence with a friend and Dutch publisher, Oscar van Gelderen, about his semi-autobiographical novel. Golden Years is that book. Set in the first decade of the 21st century in New York, Teheran and Dallas, Golden Years is a novel perfumed with excess and spirited decadence. It tells the story of a group of Iranian musicians in their twenties and our narrator, in his 30s, who is in thrall to the great American beats and has visions of Ancient Assyrian Futurism. Hungry and poor, high and hopping from bed to bed, and lover to lover, the characters in Golden Years are romantic exiles living with rock n roll as their religion.

Stage (Not Age)

Author : Susan Wilner Golden
Publisher : Harvard Business Press
ISBN 13 : 163369948X
Total Pages : 262 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Stage (Not Age) by : Susan Wilner Golden

Download or read book Stage (Not Age) written by Susan Wilner Golden and published by Harvard Business Press. This book was released on 2022-06-14 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The $22 trillion opportunity that can be unlocked only if you rethink everything you think you know about people over sixty. In the time it takes you to read this, another twenty Americans will turn sixty-five. Ten thousand people a day are crossing that threshold, and that number will continue to grow. In fifteen years, Americans aged sixty-five and over will outnumber those under age eighteen. Nearly everywhere in the world, people over sixty are the fastest-growing age group. Longevity presents an opportunity that companies need to develop a strategy for. Estimates put the global market for this demographic at a whopping $22 trillion across every industry you can imagine. Entertainment, travel, education, health care, housing, transportation, consumer goods and services, product design, tech, financial services, and many others will benefit, but only if marketers unlearn what they think they know about this growing population. The key is to stop thinking of older adults as one market. Stage (Not Age) is the concise guide to helping companies understand that people over sixty are a deeply diverse population. They're traveling through different life stages and therefore want and need different products and services. This book helps you reset your understanding of what an "old person" is. It demonstrates how three people, all seventy years old, may not even be in the same market segment. It identifies the systemic barriers to entering this market and provides ways to overcome them. And it shares the best practices of companies that have successfully shifted to a Stage (Not Age) mentality. This practical guide prepares companies and marketers for an inevitable shift they can't ignore.

The Everything Guide to Herbal Remedies

Author : Martha Schindler Connors
Publisher : Simon and Schuster
ISBN 13 : 1605507199
Total Pages : 287 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis The Everything Guide to Herbal Remedies by : Martha Schindler Connors

Download or read book The Everything Guide to Herbal Remedies written by Martha Schindler Connors and published by Simon and Schuster. This book was released on 2009-05-18 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat the blues with St. JohnÆs Wort. Improve your memory with ginseng. Calm down with chamomile. People have used herbs and other plants for thousands of years to improve health and vitality. This practical guide reveals the timeless healing power of the best herbs and natural remedies available today. You learn how to strengthen immunity, ease hormonal mood swings, and treat such common ailments and conditions as: Aches and Pains Allergies Psychological and emotional issues Digestion problems With this guide, you have the information you need to enjoy a happier, healthier life!

Triumph of the Superbug and the Rise of the Golden Era

Author : Sonja H. Lüsch
Publisher : Gatekeeper Press
ISBN 13 : 1737491508
Total Pages : 488 pages
Book Rating : 4.7/5 (374 download)

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Book Synopsis Triumph of the Superbug and the Rise of the Golden Era by : Sonja H. Lüsch

Download or read book Triumph of the Superbug and the Rise of the Golden Era written by Sonja H. Lüsch and published by Gatekeeper Press. This book was released on 2021-12-02 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science fiction book for both young and adult Readers describing an apocalyptic Earth and the brave people rebuilding society into a Golden Era. A very different Earth is reborn serving only the citizens and expanding into space exploration with travel to our neighboring Andromeda galaxy. Space travel starts with establishing a colony on Mars with citizens living in 'the Bubble' and their pioneer society becoming the most affluent among many known planets. Humans and aliens interact and find common ground, learn from each other and help each other. The Author hopes this book featuring life in space will intrigue and entertain the Reader.