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Thriving Beyond 40
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Download or read book Thriving After 40 written by Jolie Downs and published by Helping People Press. This book was released on 2023-11-21 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you create your most authentic, successful, and fulfilling life? Those people that you see who are just thriving in life - what are they doing to get there and how do you get there yourself? Jolie Downs studies those stories through her podcast Thriving After 40, where she has interviewed more than 100 people who are over the age of 40 and living their best life. Through these evaluations, it has become clear that there are core golden threads that connect the successful and thriving - they are Universal Truths. By identifying and following these Universal Truths, anyone can begin creating the life of their dreams regardless of what age or stage they are in. Thriving After 40 covers the most important topics for consideration, asking the questions needed to apply these truths to your own life and generate positive change. Thriving After 40 is your simple step-by-step guide to creating your most successful, authentic, and fulfilling life. Consider this your roadmap to a better way of living.
Download or read book Thriving Beyond 40 written by J C Osorio and published by Independently Published. This book was released on 2023-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unleash your true potential and live a vibrant, fulfilling life beyond the age of 40? Look no further! "Thriving Beyond 40" is your ultimate guide to achieving optimal health and wellness, empowering you to embrace each day with renewed energy, vitality, and purpose. Inside this transformative book, renowned author J.C. Osorio takes you on an inspiring journey of self-discovery, providing you with the tools, knowledge, and strategies to unlock the secrets of a thriving life after 40. With a perfect blend of expert advice, personal anecdotes, and actionable steps, this book is a roadmap to your ultimate well-being. Why read "Thriving Beyond 40"? Uncover the path to optimal health: Discover the essential foundations of a healthy lifestyle and how to nourish your body and mind for long-lasting vitality. Embrace the power of mindset: Learn how to cultivate a positive mindset, overcome self-limiting beliefs, and tap into your inner strength to create the life you desire. Harness the potential of nutrition: Explore the science behind nutrition and discover how to fuel your body with wholesome foods, supporting your overall well-being and longevity. Unlock the secrets of physical fitness: Find joy in movement as you explore various exercise modalities, enhance your strength, improve flexibility, and boost your energy levels. Navigate the challenges of aging: Gain valuable insights into managing stress, cultivating resilience, and nurturing your emotional well-being for a balanced and fulfilling life. Empower yourself through self-care: Prioritize self-care practices that nourish your soul, including mindfulness, self-compassion, and creating meaningful connections. Create your personalized roadmap: Utilize practical tools, personalized action plans, and transformative exercises to tailor your journey toward optimal health and wellness. And, there is more... Discover the secrets to achieving optimal health and wellness after 40. Cultivate a positive mindset and overcome self-limiting beliefs. Nourish your body with wholesome nutrition for long-lasting vitality. Find joy in movement through various exercise modalities. Navigate the challenges of aging with resilience and emotional well-being. Prioritize self-care practices that nourish your soul. Utilize practical tools and transformative exercises to create your personalized roadmap. Are you ready to embark on a transformational journey toward optimal health and fulfillment? Dive into the pages of "Thriving Beyond 40" and unlock the power within you. Start your journey today! For more information and access to exclusive coaching programs, visit www.foreveryoungcoachingacademy.com.
Book Synopsis Thrive After 40 by : Anitra Doughty-Wages
Download or read book Thrive After 40 written by Anitra Doughty-Wages and published by Independently Published. This book was released on 2024-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about sustaining weight loss after the age of forty. This book will dive into the power of diet, gut health, foods that fuel weight loss, understanding caloric intake, mindful eating, and the importance of movement and other forms of creative expression.
Download or read book 40+ and Thriving written by Harry Eliott and published by Independently Published. This book was released on 2024-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets of Age-Defying Vitality: How '40+ and Thriving' is Revolutionizing Health After 40! Uncover groundbreaking health secrets and strategies tailored for the 40-plus lifestyle. Dive into a guide that redefines aging, blending wisdom with wellness for your best years yet. A glimpse: Unlock Age-Specific Health Strategies: Tailored advice for enhancing vitality and wellness post-40. Revitalize Your Energy: Boost energy and vitality, feel rejuvenated and active like never before. Master Age-Defying Nutrition: Learn about nutritional choices that not only cater to your body's changing needs but also help in slowing down the aging process. Embrace Holistic Wellness: Comprehensive wellness: physical, mental, emotional health for a balanced life. Decode Fitness for the 40s and Beyond: Practical advice on sustainable fitness routines tailored for your prime. Inspire Lifelong Health Habits: Practical tips on making health and wellness a sustainable, enjoyable part of your daily life. This guide offers tailored, empowering health strategies for the 40+ audience, focusing on rejuvenation, well-being, and a fulfilling, balanced lifestyle in later years. Ready for your healthiest, most vibrant years? Scroll up, hit 'Buy, ' and let's begin this amazing journey together. See you inside!
Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Book Synopsis A Glorious Freedom by : Lisa Congdon
Download or read book A Glorious Freedom written by Lisa Congdon and published by Chronicle Books. This book was released on 2017-10-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The remarkable women celebrated in [this] vibrantly illustrated collection . . . offer stirring words of encouragement to any woman, of any age” (Booklist). The glory of growing older is the freedom to be more truly ourselves. With age we gain the confidence to pursue bold new endeavors and worry less about what other people think. In this richly illustrated volume, bestselling author and artist Lisa Congdon explores the power of women over the age of forty who are thriving and living life on their own terms. A Glorious Freedom includes profiles, interviews, and essays from women such as Vera Wang, Laura Ingalls Wilder, Julia Child, Cheryl Strayed, and many others who have found creative fulfillment and accomplished great things in the second half of their lives. Each section is lavishly illustrated and hand-lettered in Congdon's signature style.
Book Synopsis Thriving After 40 Journal by : Jolie Downs
Download or read book Thriving After 40 Journal written by Jolie Downs and published by . This book was released on 2023-11-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your key to embracing life to the fullest with this insightful journal. Are you ready to shift from reacting to life's challenges to creating the life you've always wanted? It's time to thrive! Based on the Universal Truths explored in the "Thriving After 40" book, this journal guides you through thought provoking and powerful questions. The answers to these questions will provide the direction and inspiration needed to creating the life you desire. This is your opportunity to write your own story of achievement and fulfillment. Don't let another day pass without taking control of your destiny. Embrace your own internal desires and wisdom and let this journal be your guide to a brighter, more fulfilling future.
Download or read book The Second Act written by Diane Benning and published by Independently Published. This book was released on 2023-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Act Starting Over and Thriving in Your 40's Many people find that life in their 40's just isn't quite as they planned. In this book, we will look at some ways that change is still possible, and if that change is needed, there is still plenty of time to make that change and live a full and happy life. Humans experience a wide range of emotions, from happiness and joy to sadness and sorrow. It is normal to have bad days or times when everything seems to be going wrong, but it is important to remember that these negative feelings do not have to last forever. Living an unhappy day or life can have serious consequences on a person's mental health, relationships, and overall well-being. However, with the right mindset and actions, it is possible to make a change and make life better.
Download or read book Thrive written by Arianna Huffington and published by Harmony. This book was released on 2014-03-25 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in the form of a broken cheekbone and a nasty gash over her eye--the result of a fall brought on by exhaustion and lack of sleep. As the cofounder and editor-in-chief of the Huffington Post Media Group--one of the fastest growing media companies in the world--celebrated as one of the world's most influential women, and gracing the covers of magazines, she was, by any traditional measure, extraordinarily successful. Yet as she found herself going from brain MRI to CAT scan to echocardiogram, to find out if there was any underlying medical problem beyond exhaustion, she wondered is this really what success feels like? As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office. Our relentless pursuit of the two traditional metrics of success--money and power--has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In being connected to the world 24/7, we're losing our connection to what truly matters. Our current definition of success is, as Thrive shows, literally killing us. We need a new way forward. In a commencement address Arianna gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but sooner or later we're going to topple over. We need a third leg--a third metric for defining success--to truly thrive. That third metric, she writes in Thrive, includes our well-being, our ability to draw on our intuition and inner wisdom, our sense of wonder, and our capacity for compassion and giving. As Arianna points out, our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long hours in the office, our promotions, or our sterling PowerPoint presentations as we relentlessly raced to climb up the career ladder. They are not about our resumes--they are about cherished memories, shared adventures, small kindnesses and acts of generosity, lifelong passions, and the things that made us laugh. In this deeply personal book, Arianna talks candidly about her own challenges with managing time and prioritizing the demands of a career and raising two daughters--of juggling business deadlines and family crises, a harried dance that led to her collapse and to her "aha moment." Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplace, and our lives.
Book Synopsis Dr. Vonda Wright's Guide to Thrive by : Vonda Wright
Download or read book Dr. Vonda Wright's Guide to Thrive written by Vonda Wright and published by Triumph Books. This book was released on 2014-05-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.
Book Synopsis Weight Loss After 40 by : Thomas Felan
Download or read book Weight Loss After 40 written by Thomas Felan and published by Independently Published. This book was released on 2023-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to Timeless Wellness! 'Weight Loss After 40: A Holistic Guide to Thriving' is your passport to a vibrant, healthier you. Delve into a transformative journey that goes beyond diets, embracing a holistic approach to nourish your body, boost metabolism, and reclaim vitality. Packed with actionable insights, empowering strategies, and a roadmap tailored for your unique needs, this book is your companion in achieving sustainable weight loss after 40. It's time to thrive, not just survive!
Book Synopsis The Art of Change by : Judith Neyer Ellerbeck
Download or read book The Art of Change written by Judith Neyer Ellerbeck and published by . This book was released on 2019-11-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about changes that occur during your life that take you by surprise and you find yourself lost in the whirlwind - what to do next? This is a Women's Guide to Transition the Change into a Thriving and Elegantly after 40. I share 10 lessons I have learned from my garden to weather the seasons of life. Going from Change to Transition and then Transformation.
Download or read book Menopocalypse written by Amanda Thebe and published by Greystone Books Ltd. This book was released on 2020-10-20 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.
Book Synopsis Thriving Beyond Sustainability by : Andres R. Edwards
Download or read book Thriving Beyond Sustainability written by Andres R. Edwards and published by New Society Publishers. This book was released on 2010-05-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turning challenge into opportunity--a survey of successful sustainable ideas and practices from around the world.
Book Synopsis Thrive, Not Survive Over 40 by : Dawn & Oscar Andalon
Download or read book Thrive, Not Survive Over 40 written by Dawn & Oscar Andalon and published by . This book was released on 2020-05 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU FED UP WITH LOTS OF NAGGING INJURIES JUST WEARING YOU DOWN, TAKING A TOLL ON YOUR ENJOYMENT OF LIFE? Avoid costly mistakes and get CLARIFICATION on how to deal with less pain and stay physically active! If you are 40 or over, pain or stiffness affects your job, your ability to keep active, threatens independence and hinders family activities...then it's time to read this book. Here's some of what you will learn in this book: Discover the 5 new treatment advances that your medical doctor may not have told you about. Why age 40 and sometimes 50 is the age bracket when things can go wrong - and the single best thing to do about it. Learn why too much sitting is actually killing you. The best ways to staying fit over 40. How flexibility can slow down aging...no matter how old you are. Why surgery isn't always your best option. How a 100 year old exercise routine helps improve your posture, flexibility, strength, and balance while taking the stress off your joints. How to avoid the costly mistake people often make when their doctor tells them they have a bulging disc. The easiest way to lose weight and protect your joints over 40. The difference between movement and exercise - and why it matters. And so much more inside! There's no promise that Dr. Dawn Andalon and Dr. Oscar Andalon reveal in this book what will work for you in the same way it has for thousands of their clients. By the end of THRIVE, NOT SURVIVE, you'll understand how to you too can live a life less restricted by pain and stiffness, overcome injury, and maximize your physical potential in life.
Book Synopsis Thriving beyond Debt by : Zach Roche
Download or read book Thriving beyond Debt written by Zach Roche and published by Policy Press. This book was released on 2024-03-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capitalism only celebrates success, and it can be difficult to know what to do when confronted with failure. This book explores what happens when people go broke and what the experience of bankruptcy and insolvency is like from a qualitative perspective. It shows, contrary to the expectations of policy makers, that debt relief is not transactional. Rather, it is moral, theological, social and cultural. The book demonstrates that debt encompasses fairness, trust, faith, sin, guilt, revelation and confession and that taking these factors seriously is vital to successfully navigating the world of the over-indebted.
Book Synopsis Thriving Beyond Fifty (Expanded Edition) by : Will Harlow BSc, MSc, MCSP, Cert. MA
Download or read book Thriving Beyond Fifty (Expanded Edition) written by Will Harlow BSc, MSc, MCSP, Cert. MA and published by Hay House, Inc. This book was released on 2024-10-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love! THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond! You’ll discover: · The back pain golden rule · The tiny muscle responsible for a lot of back trouble · One incredible exercise for lifelong shoulder health · Why the pain on the side of your hip is probably not arthritis · The truth about glucosamine and collagen supplements · What to do when knee pain affects your walking · How to lose weight – even when you can’t exercise · 12 tips to fix your walking Armed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning!
