Thriver Soup

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Thriver Soup

Author : Heidi Bright
Publisher : Sunstone Press
ISBN 13 : 1611393744
Total Pages : 378 pages
Book Rating : 4.6/5 (113 download)

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Book Synopsis Thriver Soup by : Heidi Bright

Download or read book Thriver Soup written by Heidi Bright and published by Sunstone Press. This book was released on 2016-01-20 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer patients seeking to integrate meaningful spirituality with practical healing solutions can now feast on a comprehensive blend of self-care options. This book provides a variety of holistic strategies for cushioning chemotherapy and softening surgery while empowering readers to grow in consciousness. Each of more than 250 topics begins with an inspirational quote from one of the world’s wisdom traditions, offers a story to foster self-care and personal transformation, and concludes with a useful tip. With passion, authenticity, and a dash of humor, this book courageously addresses medical topics such as “Finding Chemo,” “Hair Pieces: Turbanator,” and “Recovery: Master the Possibilities.” Holistic care entries include “Nutrient Density: Thriver Soup,” “Shadow Work: Dark Night Rises,” and “Field of Dreams.” Explore these restorative ingredients to enhance your nutritional choices, stimulate your creative juices, foster your personal powers to transform mentally and emotionally, and deepen your connection with others and the Divine.

Chicken Soup for the Soul: Time to Thrive

Author : Amy Newmark
Publisher : Simon and Schuster
ISBN 13 : 1611592488
Total Pages : 400 pages
Book Rating : 4.6/5 (115 download)

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Book Synopsis Chicken Soup for the Soul: Time to Thrive by : Amy Newmark

Download or read book Chicken Soup for the Soul: Time to Thrive written by Amy Newmark and published by Simon and Schuster. This book was released on 2015-05-05 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to thrive! Whether life’s dealt you a setback or you’re ready for a positive change, this collection of 101 inspiring and empowering stories will motivate you to create balance and more meaning in your life There’s nothing like true, inspiring stories from real people to encourage you. These empowering and uplifting stories by people who have flourished instead of floundered in the face of challenges, pursued their dreams, and changed their focus and their lives will motivate you to reorient your life and thrive too! Great for anyone in need of a boost and inspiration.

Thrive Foods

Author : Brendan Brazier
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738215120
Total Pages : 376 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Thrive Foods by : Brendan Brazier

Download or read book Thrive Foods written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2011-09-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on an environmentally friendly diet, Brendan Brazier's new book builds on the stress-reducing, health-boosting nutritional philosophy introduced in Thrive. Finding creative ways to use basic ingredients such as kale, blueberries, and wild rice, Thrive Foods recipes are plant-based and nutritionally complete. They utilize the power of superfoods such asmaca, chia, hemp, and chlorella and avoid ingredients like wheat, yeast, gluten, soy, dairy, and corn. If you're looking for sustainable energy, high-quality sleep, physical strength, and mental sharpness to meet modern-day demands, Thrive Foods is your go-to recipe source.

The Skinnytaste Cookbook

Author : Gina Homolka
Publisher : Clarkson Potter
ISBN 13 : 0385345631
Total Pages : 320 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Skinnytaste Cookbook by : Gina Homolka

Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

Thrive, 10th Anniversary Edition

Author : Brendan Brazier
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219525
Total Pages : 352 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Thrive, 10th Anniversary Edition by : Brendan Brazier

Download or read book Thrive, 10th Anniversary Edition written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2017-02-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Soupelina's Soup Cleanse

Author : Elina Fuhrman
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821888X
Total Pages : 290 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Soupelina's Soup Cleanse by : Elina Fuhrman

Download or read book Soupelina's Soup Cleanse written by Elina Fuhrman and published by Da Capo Lifelong Books. This book was released on 2016-02-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and inspiring guide to the hottest trend in cleansingÑwith 60 nutritious, satiating recipes and targeted detox plans for a lean body, sparkling mind, and renewed energy Ê

Thriver Soup

Author : Heidi Bright
Publisher :
ISBN 13 : 9781632931986
Total Pages : 378 pages
Book Rating : 4.9/5 (319 download)

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Book Synopsis Thriver Soup by : Heidi Bright

Download or read book Thriver Soup written by Heidi Bright and published by . This book was released on 2015-05-20 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer patients seeking to integrate meaningful spirituality with practical healing solutions can now feast on a comprehensive blend of self-care options. This book provides a variety of holistic strategies for cushioning chemotherapy and softening surgery while empowering readers to grow in consciousness. Each of more than 250 topics begins with an inspirational quote from one of the world's wisdom traditions, offers a story to foster self-care and personal transformation, and concludes with a useful tip. With passion, authenticity, and a dash of humor, this book courageously addresses medical topics such as ""Finding Chemo,"" ""Hair Pieces: Turbanator,"" and ""Recovery: Master the Possibilities."" Holistic care entries include ""Nutrient Density: Thriver Soup,"" ""Shadow Work: Dark Night Rises,"" and ""Field of Dreams."" Explore these restorative ingredients to enhance your nutritional choices, stimulate your creative juices, foster your personal powers to transform mentally and emotionally, and deepen your connection with others and the Divine. In 2009, specialists predicted Heidi Bright, MDiv, would die within months from an aggressive end-stage cancer. Heidi discovered powerful ways to manage conventional treatment, love her body, embrace her emotions, play with imagery, deepen her spiritual consciousness, and accept support. After two grueling years, another tumor swelled next to her heart. Heidi knew she had to make a shattering decision, permanently altering her life. After another surgery, she was told to prepare for Hospice. Her next scan was clean. Now she combines her journalism and theological background with fresh insights each Thursday on her blog, www.heidibright.com/blog.

Chicken Soup for the Soul: Raising Kids on the Spectrum

Author : Rebecca Dr. Landa
Publisher : Simon and Schuster
ISBN 13 : 1611592224
Total Pages : 400 pages
Book Rating : 4.6/5 (115 download)

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Book Synopsis Chicken Soup for the Soul: Raising Kids on the Spectrum by : Rebecca Dr. Landa

Download or read book Chicken Soup for the Soul: Raising Kids on the Spectrum written by Rebecca Dr. Landa and published by Simon and Schuster. This book was released on 2013-04-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its 101 stories from other parents and experts, this book will comfort, encourage, and uplift parents of children with autism and Asperger’s. If you are the parent of a child – from newborn to college age – with autism or Asperger’s, you will find support, advice, and insight in these 101 stories from other parents and experts. Stories cover everything from the serious side and the challenges, to the lighter side and the positives, of having a special child on the autism spectrum.

Thrive Energy Cookbook

Author : Brendan Brazier
Publisher : Da Capo Press
ISBN 13 : 0738217417
Total Pages : 320 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Thrive Energy Cookbook by : Brendan Brazier

Download or read book Thrive Energy Cookbook written by Brendan Brazier and published by Da Capo Press. This book was released on 2014-03-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with 150 plant-based, nutrient-dense, whole food recipes developed within the Thrive nutritional philosophy, Thrive Energy Cookbook brings concepts that started the functional, plant-based nutrition revolution to life. Recipes are all vegan and allergen-free (or with gluten-free options) to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet. Easy-to-make and performance-enhancing, these chef-created recipes merge purpose driven functionality (every ingredient has a nutritional purpose) with mouth-watering appeal. From the alkaline-forming, plant protein-packed Vanilla-Almond-Mocha Motivator Smoothie to Roasted Red Pepper & Sweet Potato Soup, Thai Green Curry Rice Bowl, and desserts such as Raspberry Chocolate Pomegranate Tart, Thrive Energy Cookbook will have you quickly preparing nutrient-packed and delicious dishes.

Souping

Author : Alison Velazquez
Publisher : Penguin
ISBN 13 : 1465450386
Total Pages : 279 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Souping by : Alison Velazquez

Download or read book Souping written by Alison Velazquez and published by Penguin. This book was released on 2016-01-05 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color cookbook with more than 80 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and revitalized health. Souping is a new way to cleanse the body. Packed with more than 80 delicious and incredibly healthy recipes that can be eaten on the go, Souping is the first-ever cookbook of its kind to cover this trend. Step-by-step instructions for making and storing each savory, sweet, filling, energizing, or calming soup make souping easy, and nutritional breakdowns and explanations of the health benefits of key ingredients allow you to track your progress. Both time- and goal-based plans ranging from one to seven days outline day-by-day menus, never offering the same meal twice. Whether you want to lose weight, boost your immunity, or improve your overall health, Souping can help you cleanse smarter.

Chicken Soup for the Soul: Making Me Time

Author : Amy Newmark
Publisher : Simon and Schuster
ISBN 13 : 161159314X
Total Pages : 385 pages
Book Rating : 4.6/5 (115 download)

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Book Synopsis Chicken Soup for the Soul: Making Me Time by : Amy Newmark

Download or read book Chicken Soup for the Soul: Making Me Time written by Amy Newmark and published by Simon and Schuster. This book was released on 2021-02-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Me time” is the cure for what ails you. You know you need it. Here’s how to take care of yourself so that you can be the very best version of you! Do you ever say that you’ll take care of yourself after you finish your to-do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self-care and life balance are what we all neglect most. These 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health. You’ll be inspired by people who have taken back control of their lives and carved out that all-important “me time,” whether that means exercising, reading, meditating, seeing friends, or communing with nature. Whatever your psyche needs is your form of “me time” and that’s something that you deserve. There are many approaches, and at least one of them is bound to work for you. In these pages, you’ll read about men and women who: Put an hour for themselves on their daily to-do lists Pursued long-delayed sports, hobbies, or volunteer work Discovered themselves through travel, fitness, or new careers Learned to ask for help instead of doing it all Started treating themselves as well as they would treat a guest Stopped seeing the people who weren’t making them happy Rediscovered the benefits of exercising and being outside in nature Created their own personal spaces in their homes or outdoors Decluttered their calendars or their homes—and felt liberated

Healing Herbal Soups

Author : Rose Cheung
Publisher : Simon and Schuster
ISBN 13 : 1982176113
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Healing Herbal Soups by : Rose Cheung

Download or read book Healing Herbal Soups written by Rose Cheung and published by Simon and Schuster. This book was released on 2021-09-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine. Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English. Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.

Naturally Nourished Cookbook

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185417
Total Pages : 240 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Naturally Nourished Cookbook by : Sarah Britton

Download or read book Naturally Nourished Cookbook written by Sarah Britton and published by Clarkson Potter. This book was released on 2017-02-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients. Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.

Chicken Soup for the Breast Cancer Survivor's Soul

Author : Jack Canfield
Publisher : Simon and Schuster
ISBN 13 : 145327913X
Total Pages : 320 pages
Book Rating : 4.4/5 (532 download)

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Book Synopsis Chicken Soup for the Breast Cancer Survivor's Soul by : Jack Canfield

Download or read book Chicken Soup for the Breast Cancer Survivor's Soul written by Jack Canfield and published by Simon and Schuster. This book was released on 2012-08-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the shock, fear and loss many women face upon a breast cancer diagnosis comes unexpected strength, wisdom, and strong networks of sharing, support and healing. In Chicken Soup for the Breast Cancer Survivor's Soul, survivors and their family members talk openly about how difficult their fight with breast cancer has been and how they made it through the dark times with a belief in a higher power and the support of those closest to them.

BFF or NRF (Not Really Friends)

Author : Jessica Speer
Publisher : Abrams
ISBN 13 : 1641704179
Total Pages : 129 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis BFF or NRF (Not Really Friends) by : Jessica Speer

Download or read book BFF or NRF (Not Really Friends) written by Jessica Speer and published by Abrams. This book was released on 2021-08-16 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Royal Dragonfly Book Award Silver Medal Winner Friendships are tough to navigate, even for adults. The preteen years can be particularly sticky, but we’ve got your back! Packed with fun quizzes, colorful illustrations, and stories about girls just like you, BFF or NRF (Not Really Friends) is the ultimate interactive guidebook to help you learn the ins and outs of friendship. Explore the topics of gossip, bullying, and feeling left out, along with ways to strengthen the friendships that mean the most to you. Author Jessica Speer is an expert on post-pandemic friendships with experience in helping tweens, teens, and young adults navigate their social relationships.

Chicken Soup for the Soul: The Joy of Less

Author : Amy Newmark
Publisher : Simon and Schuster
ISBN 13 : 1611592577
Total Pages : 400 pages
Book Rating : 4.6/5 (115 download)

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Book Synopsis Chicken Soup for the Soul: The Joy of Less by : Amy Newmark

Download or read book Chicken Soup for the Soul: The Joy of Less written by Amy Newmark and published by Simon and Schuster. This book was released on 2016-04-19 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Chicken Soup for the Soul: The Joy of Less, spring cleaning takes on a whole new meaning. You’ll read stories about people who found happiness in an unlikely way: by saying no. No to buying more stuff, no to taking on additional time-filling commitments, and no to trying to please everyone all of the time.

The Thriver's Edge

Author : Donna Stoneham
Publisher : She Writes Press
ISBN 13 : 1631529811
Total Pages : 217 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Thriver's Edge by : Donna Stoneham

Download or read book The Thriver's Edge written by Donna Stoneham and published by She Writes Press. This book was released on 2015-05-05 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you more afraid of success than failure? Do you undervalue your worth? Are you unaware of the limitations that keep you from flourishing in your life, work, and relationships? A major reason why people don’t thrive is because we’re focusing on the wrong things―on keeping up rather than waking up to what matters most. In The Thriver’s Edge, master executive coach and transformational leadership expert Dr. Donna Stoneham uses her powerful THRIVER model to help readers uncover the beliefs and fears holding them back from more fully expressing their gifts. Page by page, Dr. Stoneham explores the many ways to develop and integrate the seven keys—trust, humility, resilience, inner direction, vision, expansiveness, and responsibility—that lead to thriving, illustrating her points with personal stories and inspirational examples of various people who have flourished in the midst of adversity. At the end of each chapter, powerful reflection questions and practices encourage readers to put these seven keys into practice. Practical, applicable, and transformative, The Thriver’s Edge is a “coach in a book” that teaches readers to unleash their potential, fulfill their dreams and offer their best to the world.