Thrive To 95 And Beyond

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Thrive to 95 and Beyond

Author : Elizabeth Phinney
Publisher : Balboa Press
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis Thrive to 95 and Beyond by : Elizabeth Phinney

Download or read book Thrive to 95 and Beyond written by Elizabeth Phinney and published by Balboa Press. This book was released on 2023-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you want the quality of your life to be when you reach age 80, 90, or even 100? Now, more than ever, it's your decision! With proper choices for exercise, diet, sleep and stress, your body can easily enter into a state of positive energetic health - no matter your age. Granted, there are no guarantees, but don't you want to give it your best shot? How you age, how active you are, and how long you maintain your independence are mostly up to you. Teachers and gurus offer miracle cures for what ails you. But controlling how you age is no miracle: It's a succession of good choices day after day, week after week, year after year. It takes hard work and dedication. Author Elizabeth Phinney has spent more than twenty years studying, creating, and implementing programs and techniques specifically designed to help offset what aging does to the body. The all-encompassing nature of her methodology has helped her clients, aged 45 to 95, maintain their independence and vitality for more years than they thought possible. That methodology can work for you, too. Inside Thrive to 95 are hundreds of pragmatic tips and techniques you can readily employ to positively affect how you age. As with any daunting project, the most difficult step is the first one. Phinney shows you where to begin with her practical, realistic approach to give your body what it needs to flourish through the aging process. And her suggestions offer a unique twist that spur you to actively incorporate them into your life. Of course, if you think it will be difficult to change your diet, it will be. If you think exercise is hard, it is. If you think eighty is old, it most definitely is old. This book changes the way you think about aging and guides you on your aging journey so that you, too, can Thrive to 95 and Beyond!

Survive and Thrive as a Physical Educator

Author : Alisa R. James
Publisher : Human Kinetics
ISBN 13 : 1492581356
Total Pages : 251 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Survive and Thrive as a Physical Educator by : Alisa R. James

Download or read book Survive and Thrive as a Physical Educator written by Alisa R. James and published by Human Kinetics. This book was released on 2012-08-24 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay energized and organized throughout your school year! Survive and Thrive as a Physical Educator: Strategies for the First Year and Beyond will help you face the unique challenges of teaching and support your development as a physical educator. Practical and reader friendly, Survive and Thrive as a Physical Educator is filled with the most current information plus examples based on the author's experiences as both a K-12 teacher and a college instructor who prepares future teachers. You'll also find a wealth of information on handling day-to-day issues, such as adapting to the work environment, understanding the school culture, communicating with parents, and behavior management. In addition, sample letters and forms included in the book, such as a typical letter to parents, unit plan, and PE contract, offer models to use in creating your own. Two appendixes provide quick access to suggested teacher resources and FAQs, such as how to prepare for a substitute teacher and concerns about the tenure process. Survive and Thrive as a Physical Educator offers strategies to help you • get your gymnasium, your equipment, and yourself organized to begin the school year; • prepare your lessons and unit plans and deliver effective instruction for all students; • evaluate students’ progress; • establish rules and routines to promote good behavior and appropriate consequences for misbehavior; • employ a range of motivational techniques to encourage participation in your class; • develop positive relationships and effective communication with parents and guardians; • understand and navigate your workplace culture; and • avoid burnout and find opportunities for professional growth. This practical guide will help you sharpen your teaching skills, enjoy your work with students, and meet the challenges of teaching, whether it is your first year on the job or one of many in your physical education career.

Thriving Through Uncertainty

Author : Tama Kieves
Publisher : National Geographic Books
ISBN 13 : 0143109537
Total Pages : 0 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Thriving Through Uncertainty by : Tama Kieves

Download or read book Thriving Through Uncertainty written by Tama Kieves and published by National Geographic Books. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tama Kieves--inspirational coach, career transition expert and author of Inspired & Unstoppable--guides you through life's uncertain times, helping you discover the blessings within difficulties. Tama Kieves knows a thing or two about dramatic changes. After graduating from Harvard Law School with honors, Tama left an unfulfilling life at a prestigious corporate law firm to pursue her passion and make a name for herself as a writer and inspirational speaker. Now, she dedicates her time to helping people face their fears, tackle uncertainty, and shift their mindset to achieve the extraordinary in their own lives. This book isn't just about getting through life changes, it'll teach you to use that change and uncertainty as a launching pad for joy. Thriving Through Uncertainty proves that the moment your plans fall apart is precisely when your true destiny begins. With Tama's guidance, you can take hold of the blessings and opportunities hidden within uncertain transitional periods and begin to move forward. Weaving together practical exercises and techniques along with anecdotes from Tama's own experiences, you'll master key lessons like: -How to control your mindset and mood to stay focused and happy -Having faith in yourself and your journey -Allowing yourself to feel pain and discomfort -Continuing to thrive through future obstacles, and much more. Packed with heartfelt and dynamic guidance, this supportive, inspiring book will make you feel as if you've attended several sessions with Tama herself.

Beyond Resilience (Raintree Edition)

Author : Dan Diamond
Publisher :
ISBN 13 : 9780997059427
Total Pages : pages
Book Rating : 4.0/5 (594 download)

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Book Synopsis Beyond Resilience (Raintree Edition) by : Dan Diamond

Download or read book Beyond Resilience (Raintree Edition) written by Dan Diamond and published by . This book was released on 2016-09-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beyond the Darkness

Author : Clarissa Moll
Publisher : Tyndale House Publishers
ISBN 13 : 1496458931
Total Pages : 241 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Beyond the Darkness by : Clarissa Moll

Download or read book Beyond the Darkness written by Clarissa Moll and published by Tyndale House Publishers. This book was released on 2022-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bible says that "God is near to the brokenhearted," but what does that look like when you're lost in the darkness of agonizing grief? How do you engage with your sorrow when the world tells you to shoulder through or move on?Award-winning writer and podcaster Clarissa Moll knows this landscape of loss all too well. Her life changed forever in 2019 when her husband, Rob, died unexpectedly while hiking--leaving her with four children to raise alone. In her debut book, Beyond the Darkness, Clarissa offers her powerful personal narrative as well as honest, practical wisdom that will gently guide you toward flourishing amidst your own loss. --amazon.com.

Arrive and Thrive: 7 Impactful Practices for Women Navigating Leadership

Author : Susan MacKenty Brady
Publisher : McGraw Hill Professional
ISBN 13 : 1264286368
Total Pages : 241 pages
Book Rating : 4.2/5 (642 download)

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Book Synopsis Arrive and Thrive: 7 Impactful Practices for Women Navigating Leadership by : Susan MacKenty Brady

Download or read book Arrive and Thrive: 7 Impactful Practices for Women Navigating Leadership written by Susan MacKenty Brady and published by McGraw Hill Professional. This book was released on 2022-04-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal, USA Today, and Publishers Weekly Bestseller From three of today’s top women leaders in business and academia—seven essential practices for thriving professionally. Women who arrive at the top should be able to thrive at the top. Instead they’re judged lucky to survive—even more so with pandemic-era pressures overwhelming their already busy family and professional lives. What if there was a way you could flourish in a senior leadership role as your best self, inspire excellence in your team channeling your own wellbeing and, at the same time, lead a highly fulfilled life? There is—and Arrive and Thrive shows you how. This timely and practice-driven guide reveals 7 practices you can use to thrive as you rise to positions of greater responsibility, risk, and reward—and empower others along the way. Powered by the latest research, boots-on-the-ground experience, and advice from 24 of the world's most successful leaders, the book captures seven practices that help you understand and leverage your unique personal powers so you can thrive in leadership. Three of today’s top women leaders in business and academia, the authors hail from very different worlds—each brings a different career path, focus of experience and personal point of view to the conversation. From their experiences, you’ll learn to make the best choices for yourself, your team, your industry, and your community.

Changing to Thrive

Author : James O. Prochaska
Publisher : Simon and Schuster
ISBN 13 : 1616496304
Total Pages : 260 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis Changing to Thrive by : James O. Prochaska

Download or read book Changing to Thrive written by James O. Prochaska and published by Simon and Schuster. This book was released on 2016-09-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing unhealthy behaviors is easier said than done. Through interactive exercises, backed by countless research studies, Changing to Thrive will help readers progress through the Stages of Change and find the will power to create lasting change that will allow them to thrive. Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress.Changing unhealthy behaviors is easier said than done. If you’re like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the “wrong genes.” But it’s more likely that you simply don’t know how to change.In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change.Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive.

Beyond Performance

Author : Scott Keller
Publisher : John Wiley & Sons
ISBN 13 : 1118097467
Total Pages : 302 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Beyond Performance by : Scott Keller

Download or read book Beyond Performance written by Scott Keller and published by John Wiley & Sons. This book was released on 2011-06-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret of achieving and sustaining organizational excellence revealed In an ever-changing world where only a third of excellent organizations stay that way over the long term, and where even fewer are able to implement successful change programs, leaders are in need of big ideas and new tools to thrive. In Beyond Performance, McKinsey & Company's Scott Keller and Colin Price give you everything you need to build an organization that can execute in the short run and has the vitality to prosper over the long term. Drawing on the most exhaustive research effort of its kind on organizational effectiveness and change management, Keller and Price put hard science behind their big idea: that the health of an organization is equally as important as its performance. In the book's foreword, management guru Gary Hamel refers to this notion as "a new manifesto for thinking about organizations." The authors illustrate why copying management best practices from other companies is more dangerous than helpful Clearly explains how to determine the mutually reinforcing combination of management practices that best fits your organization's context Provides practical tools to achieve superior levels of performance and health through a staged change process: aspire, assess, architect, act, and advance. Among these are new techniques for dealing with those aspects of human behavior that are seemingly irrational (and therefore confound even the smartest leaders), yet entirely predictable Ultimately, building a healthy organization is an intangible asset that competitors copy at their peril and that enables you to skillfully adapt to and shape your environment faster than others—giving you the ultimate competitive advantage.

Normal Sucks

Author : Jonathan Mooney
Publisher : Henry Holt and Company
ISBN 13 : 1250190177
Total Pages : 189 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Normal Sucks by : Jonathan Mooney

Download or read book Normal Sucks written by Jonathan Mooney and published by Henry Holt and Company. This book was released on 2019-08-13 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confessional and often hilarious, in Normal Sucks a neuro-diverse writer, advocate, and father meditates on his life, offering the radical message that we should stop trying to fix people and start empowering them to succeed Jonathan Mooney blends anecdote, expertise, and memoir to present a new mode of thinking about how we live and learn—individually, uniquely, and with advantages and upshots to every type of brain and body. As a neuro-diverse kid diagnosed with dyslexia and ADHD who didn't learn to read until he was twelve, the realization that that he wasn’t the problem—the system and the concept of normal were—saved Mooney’s life and fundamentally changed his outlook. Here he explores the toll that being not normal takes on kids and adults when they’re trapped in environments that label them, shame them, and tell them, even in subtle ways, that they are the problem. But, he argues, if we can reorient the ways in which we think about diversity, abilities, and disabilities, we can start a revolution. A highly sought after public speaker, Mooney has been inspiring audiences with his story and his message for nearly two decades. Now he’s ready to share what he’s learned from parents, educators, researchers, and kids in a book that is as much a survival guide as it is a call to action. Whip-smart, insightful, and utterly inspiring—and movingly framed as a letter to his own young sons, as they work to find their ways in the world—this book will upend what we call normal and empower us all.

Made to Flourish

Author : Shelley G. Trebesch
Publisher : InterVarsity Press
ISBN 13 : 0830844406
Total Pages : 204 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Made to Flourish by : Shelley G. Trebesch

Download or read book Made to Flourish written by Shelley G. Trebesch and published by InterVarsity Press. This book was released on 2015-11-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every organization is made to flourish. But when problems arise, quick fixes and poor leadership training can drag it down. Here is the book that churches, NGOs, mission agencies, other nonprofits, businesses and the teams within these groups can use to enjoy the holistic, fruitful abundance that God intended for organizations and everyone in them.

Beyond Top Secret

Author : Timothy Good
Publisher : Pan
ISBN 13 : 9780330349284
Total Pages : 606 pages
Book Rating : 4.3/5 (492 download)

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Book Synopsis Beyond Top Secret by : Timothy Good

Download or read book Beyond Top Secret written by Timothy Good and published by Pan. This book was released on 1997-01-01 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sequel to “Above Top Secret” which alleged a worldwide cover-up of UFO sightings. The main theme of this book is the threat of extra-terrestrial beings to the Earth.

Five to Thrive

Author : Kathy Koch, PhD
Publisher : Moody Publishers
ISBN 13 : 0802498523
Total Pages : 206 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Five to Thrive by : Kathy Koch, PhD

Download or read book Five to Thrive written by Kathy Koch, PhD and published by Moody Publishers. This book was released on 2020-02-04 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answering 5 Questions Can Change Your Life. Who can I trust? Who am I? Who wants me? Why am I alive? What do I do well? Every human has five core needs, and if you're going to thrive, these needs must be met in healthy ways—primarily through God. Learn what they are and how you can develop beliefs and skills so they're met and you become whole, content, and at peace. Start thriving as you use the ideas in this revised and updated edition of Finding Authentic Hope and Wholeness. With humor and vulnerability Dr. Kathy Koch gives you the tools to develop an authentic sense of self and a positive outlook on the future. Take the time to ask yourself these five questions, and discover the answers as you journey with Dr. Kathy toward hope and wholeness. You'll be glad you did—for the rest of your life.

How Toddlers Thrive

Author : Tovah P Klein
Publisher : Simon and Schuster
ISBN 13 : 147673514X
Total Pages : 320 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis How Toddlers Thrive by : Tovah P Klein

Download or read book How Toddlers Thrive written by Tovah P Klein and published by Simon and Schuster. This book was released on 2015-02-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Klein argues that adult success is often established in the developmental preschool years. She shares advice for parents on how to promote such success-driving positive attributes as resilience, self-regulation, and empathy.

U Thrive

Author : Dan Lerner
Publisher : Little, Brown Spark
ISBN 13 : 0316311634
Total Pages : 304 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis U Thrive by : Dan Lerner

Download or read book U Thrive written by Dan Lerner and published by Little, Brown Spark. This book was released on 2017-04-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the professors who teach NYU's most popular elective class, "Science of Happiness," a fun, comprehensive guide to surviving and thriving in college and beyond. Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30% of those freshmen will have dropped out. For many, the unforeseen demands of college life are so overwhelming that "the best four years of your life" can start to feel like the worst. Enter Daniel Lerner and Dr. Alan Schlechter, ready to teach students how to not only survive college, but flourish in it. Filled with fascinating science, real-life stories, and tips for building positive lifelong habits, U Thrive addresses the opportunities and challenges every undergrad will face -- from finding a passion to dealing with nightmarish roommates and surviving finals week. Engaging and hilarious, U Thrive will help students grow into the happy, successful alums they all deserve to be.

Thrive by Design

Author : Don Rheem
Publisher : Forbesbooks
ISBN 13 : 9781946633064
Total Pages : 240 pages
Book Rating : 4.6/5 (33 download)

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Book Synopsis Thrive by Design by : Don Rheem

Download or read book Thrive by Design written by Don Rheem and published by Forbesbooks. This book was released on 2017-07-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CEO of E3 Solutions Don Rheem offers managers and senior leaders deep insights into what drives employee performance from a brain-based perspective. Thirve by Design introduces you to the triggers of exemplary workplace behavior at a neurological level. Tapping into these triggers leads to increased productivity, well being, accountability, and retention.

The Highly Sensitive Person

Author : Elaine N. Aron
Publisher : Kensington Publishing Corp.
ISBN 13 : 0806536705
Total Pages : 386 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis The Highly Sensitive Person by : Elaine N. Aron

Download or read book The Highly Sensitive Person written by Elaine N. Aron and published by Kensington Publishing Corp.. This book was released on 2013-12-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

Beyond Measure

Author : Vicki Abeles
Publisher : Simon and Schuster
ISBN 13 : 1451699239
Total Pages : 304 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Beyond Measure by : Vicki Abeles

Download or read book Beyond Measure written by Vicki Abeles and published by Simon and Schuster. This book was released on 2015-10-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From the director of Race to Nowhere comes a ... book for parents, students, and educators on how to revolutionize learning, prioritize children's health, and re-envision success for a lifetime"--