Thrive State

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Publisher :
ISBN 13 : 9781950367566
Total Pages : 310 pages
Book Rating : 4.3/5 (675 download)

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Book Synopsis Thrive State by : Kien Vuu

Download or read book Thrive State written by Kien Vuu and published by . This book was released on 2021-04-06 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Blueprint for Optimal Health, Longevity, and Peak Performance When asked what surprised him most about humanity, the Dalai Lama replied, "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health." Over the last few years the average American lifespan has been decreasing, and the chronic disease epidemic continues to skyrocket. For many striving to pursue the American dream, the traditional path of no sleep, hard work, and an unconscious lifestyle, depletes them of the health and vitality needed to be their best in their businesses, relationships, and life's mission. The fact is, it doesn't have to be this way. Kien Vuu MD, better known by his friends and clients as Dr. V, is a medical doctor who wants to redefine the relationship between health and success. At the heart of Thrive State is a time-tested approach to achieve optimal cellular longevity and performance. You will learn all aspects of Dr. V's BioEnergetic Model - a scientific, yet practical framework for being free of chronic disease, having optimal physical, emotional, mental, sexual performance, and extending healthspan. The BioEnergetic Model draws not only on years of Dr. V's first-hand experience as a doctor, but also as a patient formerly suffering from chronic diseases--diabetes and hypertension. Dr. V cured himself, and is now smarter, happier, fitter, and more successful than ever before. It turns out that YOU are your best medicine. Dr. V envisions a world where humans embrace a standard of health that enables us to be happier, live longer and more fully, and contribute our gifts to humanity with joy and intention. Thrive State is the blueprint for you to move towards that vision. By time you finish this book, you will be armed with a wealth of new practical knowledge about your own health and wellness, a roadmap for greater well-being, and a more optimistic outlook on our human potential.

Thrive State, 2nd Edition

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Publisher :
ISBN 13 : 9781949680478
Total Pages : 0 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Thrive State, 2nd Edition by : Kien Vuu

Download or read book Thrive State, 2nd Edition written by Kien Vuu and published by . This book was released on 2023-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did some people seem to emerge from the COVID-19 pandemic relatively unscathed? How did some organizations and businesses maintain profitability while retaining a highly resilient and motivated workforce? What one trait allows humans to thrive through pressure and change while others barely survive? Kien Vuu, MD, popularly known as Doctor V, answers these questions using his Bioenergetic Model, which is at the heart of Thrive State-the energetic state of being that activates the biology of human performance and longevity-the state of Optimized Human Potential. Doctor V blends the Science of Longevity and the Art of Living along with his personal experiences as a medical doctor and his study of the world's longest-lived populations and highest-performing individuals to make the case that every individual has the power to activate the Thrive State. Plus, he shows how optimized human potential creates healthy, engaged, resilient, and thriving ecosystems of families, teams, communities, businesses, and organizations. Imagine a world where humanity embraces a standard of health and performance that enables us to be happier, live longer and more fully, and contribute our gifts to the planet with joy and intention. Thrive State is the blueprint for you to move towards that vision. By the time you finish this book, you will not only be armed with a wealth of new practical knowledge about your health and performance, but also hold a roadmap to lead others to realize their highest potential.

Thrive

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Publisher :
ISBN 13 : 9780973596731
Total Pages : 112 pages
Book Rating : 4.5/5 (967 download)

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Book Synopsis Thrive by : Brendan Brazier

Download or read book Thrive written by Brendan Brazier and published by . This book was released on 2005 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Brendan Brazier, a successful professional athlete and renowned expert on the benefits of plant-based whole foods, presents the plant-based whole foods diet he created for himself. The major benefit of the diet is its ability to assist people in reaching and maintaining optimal health by reducing nutritional stress. He credits his dietary stress reduction program for significantly increasing his performance as a professional athlete and succeeding in one of the world's most demanding sports. He is the 2003 Canadian 50 kilometre Ultra Marathon Champion and consistently places near the top at international Ironman triathlon events. He lectures regularly on the benefits of plant-based nutrition throughout the United States and Canada. The book includes a sample meal plan and 15 whole food recipes. Dr. Zoltan Rona, medical editor of the Encyclopedia of Natural Healing and author of the foreword to Thrive, highly recommends the book: I think that after reading this book, you will no doubt be convinced that a plant-based whole foods diet is the true future for optimal health.

Thrive

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Publisher : Cambridge University Press
ISBN 13 : 110889254X
Total Pages : 281 pages
Book Rating : 4.1/5 (88 download)

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Book Synopsis Thrive by : Valerie Hannon

Download or read book Thrive written by Valerie Hannon and published by Cambridge University Press. This book was released on 2021-02-18 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every generation faces challenges, but never before have young people been so aware of theirs. Whether due to school strikes for climate change, civil war, or pandemic lockdowns, almost every child in the world has experienced the interruption of their schooling by outside forces. When the world we have taken for granted proves so unstable, it gives rise to the question: what is schooling for? Thrive advocates a new purpose for education, in a rapidly changing world, and analyses the reasons why change is urgently needed in our education systems. The book identifies four levels of thriving: global – our place in the planet; societal – localities, communities, economies; interpersonal – our relationships; intrapersonal – the self. Chapters provide research-based theoretical evidence for each area, followed by practical international case studies showing how individual schools are addressing these considerable challenges. Humanity's challenges are shifting fast: schools need to be a part of the response.

A Better Life for Half the Price

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505651690
Total Pages : 0 pages
Book Rating : 4.6/5 (516 download)

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Book Synopsis A Better Life for Half the Price by : Tim Leffel

Download or read book A Better Life for Half the Price written by Tim Leffel and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents good value destinations to live in around the world and how to transition.

Won’t Lose This Dream

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Publisher : The New Press
ISBN 13 : 1620979284
Total Pages : 187 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis Won’t Lose This Dream by : Andrew Gumbel

Download or read book Won’t Lose This Dream written by Andrew Gumbel and published by The New Press. This book was released on 2024-09-03 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “heartfelt” (Shelf Awareness) story of how Georgia State University tore up the rulebook for educating lower-income students Published to wide acclaim, Won’t Lose This Dream is the “illuminating” (Times Literary Supplement) story of a public university that has blazed an extraordinary trail for lower-income and first-generation students in downtown Atlanta, the birthplace of the civil rights movement. “A powerful story of institutional transformation” (bestselling author Beverly Daniel Tatum), Won’t Lose This Dream shows how Georgia State University has upended the conventional wisdom about low-income students by harnessing the power of big data to identify and remove obstacles that previously stopped them from graduating—an earthshaking achievement that is reverberating across every college campus today. “Drawing on extensive on-the-ground reporting” (Kirkus Reviews), Andrew Gumbel delivers a thrilling, blow-by-blow account of visionary leaders who overcame fierce resistance, and the remarkable students whose resilience and determination inspired the work at every stage. Their success shows how the promise of social advancement through talent and hard work, the essence of the American dream, can be rekindled even in an age of deep inequalities and divisive politics. “A superb work for anyone interested in higher education” (Library Journal), Won’t Lose This Dream “lays out a persuasive vision for reform” (Publishers Weekly) and a concrete vision of higher ed that works for all Americans.

Thrive

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Publisher :
ISBN 13 : 9781945847486
Total Pages : 264 pages
Book Rating : 4.8/5 (474 download)

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Book Synopsis Thrive by : Mark Smutny

Download or read book Thrive written by Mark Smutny and published by . This book was released on 2021 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Imagine meetings where everyone is heard and all people matter. Picture organizations that embrace all voices and are committed to justice, equity and opportunity for all. Imagine businesses, nonprofits and the public sector creatively engaging people in thousands of ways to get their best ideas, empower the silenced, and build communities where all are treated with dignity and respect. That's what Thrive seeks to create. Each chapter contains practical insights and accessible stories that transform meetings from dull to dynamic. You will learn how to create effective agendas, keep meetings task-oriented but collegial, and facilitate effectively in polarized or conflicted settings. Thrive includes chapters on privilege and power, multi-lingual meetings, and full inclusion of persons with disabilities. Whether you are a skilled practitioner or new to leadership, Thrive will teach you techniques for facilitating more effective, inclusive and energizing meetings"--

When Life Hits Hard

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Publisher : New Harbinger Publications
ISBN 13 : 1684039037
Total Pages : 273 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis When Life Hits Hard by : Russ Harris

Download or read book When Life Hits Hard written by Russ Harris and published by New Harbinger Publications. This book was released on 2021-08-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life. In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life—even in the face of adversity. You’ll also find tools to help you deal with painful memories, create your own healing “grief rituals,” and transform difficult emotions into unexpected allies. Finally, you’ll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you’re ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.

Your Body Is Not an Apology Workbook

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Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523091185
Total Pages : 176 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Your Body Is Not an Apology Workbook by : Sonya Renee Taylor

Download or read book Your Body Is Not an Apology Workbook written by Sonya Renee Taylor and published by Berrett-Koehler Publishers. This book was released on 2021-03-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey—such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. “In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,” Taylor writes. “I encourage you to release the need to be ‘good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.”

Teaching Matters

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Publisher : Eye On Education
ISBN 13 : 1596672404
Total Pages : 170 pages
Book Rating : 4.5/5 (966 download)

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Book Synopsis Teaching Matters by : Todd Whitaker

Download or read book Teaching Matters written by Todd Whitaker and published by Eye On Education. This book was released on 2013 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2013. Routledge is an imprint of Taylor & Francis, an informa company.

From Survive to Thrive

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Publisher : JHU Press
ISBN 13 : 1421441586
Total Pages : 165 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis From Survive to Thrive by : Margaret S. Chisolm

Download or read book From Survive to Thrive written by Margaret S. Chisolm and published by JHU Press. This book was released on 2021-10-26 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The author details a plan for helping individuals who have a mental health issue flourish in their lives"--

Thrive

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Publisher : K.B. Ritchie
ISBN 13 : 0990622509
Total Pages : 474 pages
Book Rating : 4.9/5 (96 download)

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Book Synopsis Thrive by : Krista Ritchie

Download or read book Thrive written by Krista Ritchie and published by K.B. Ritchie. This book was released on 2014-07-18 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two years will change them forever. When fake rumors spread like wildfire--like having three-ways with her boyfriend's rock climbing brother--Lily Calloway retreats to a dark place: her bedroom. Loren Hale is more determined to keep their sex life private, even from their friends, and he helps Lily in the only way he knows how. But how much love is too much? Their lives are filmed, watched, and criticized. And through it all, Lily and Loren have to face enemies they never thought they'd see, demons they don't know if they should bury, and setbacks they didn't think they'd meet. Not this soon. And one rumor could be too much for them to handle. It will test their greatest limitations, and if they don't hold onto each other, someone is going to drown.

Cradle to Kindergarten

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Publisher : Russell Sage Foundation
ISBN 13 : 0871540134
Total Pages : 285 pages
Book Rating : 4.8/5 (715 download)

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Book Synopsis Cradle to Kindergarten by : Ajay Chaudry

Download or read book Cradle to Kindergarten written by Ajay Chaudry and published by Russell Sage Foundation. This book was released on 2021-03-25 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Early care and education for many children in the United States is in crisis. The period between birth and kindergarten is a critical time for child development, and socioeconomic disparities that begin early in children’s lives contribute to starkly different long-term outcomes for adults. Yet, compared to other advanced economies, high-quality child care and preschool in the United States are scarce and prohibitively expensive for many middle-class and most disadvantaged families. To what extent can early-life interventions provide these children with the opportunities that their affluent peers enjoy and contribute to reduced social inequality in the long term? Cradle to Kindergarten offers a comprehensive, evidence-based strategy that diagnoses the obstacles to accessible early education and charts a path to opportunity for all children. The U.S. government invests less in children under the age of five than do most other developed nations. Most working families must seek private childcare, which means that children from low-income households, who would benefit most from high-quality early education, are the least likely to attend them. Existing policies, such as pre-kindergarten in some states are only partial solutions. To address these deficiencies, the authors propose to overhaul the early care system, beginning with a federal paid parental leave policy that provides both mothers and fathers with time and financial support after the birth of a child. They also advocate increased public benefits, including an expansion of the child care tax credit, and a new child care assurance program that subsidizes the cost of early care for low- and moderate-income families. They also propose that universal, high-quality early education in the states should start by age three, and a reform of the Head Start program that would include more intensive services for families living in areas of concentrated poverty and experiencing multiple adversities from the earliest point in these most disadvantaged children’s lives. They conclude with an implementation plan and contend that these reforms are attainable within a ten-year timeline. Reducing educational and economic inequalities requires that all children have robust opportunities to learn, fully develop their capacities, and have a fair shot at success. Cradle to Kindergarten presents a blueprint for fulfilling this promise by expanding access to educational and financial resources at a critical stage of child development.

Teaching Kids to Thrive

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Publisher : Corwin Press
ISBN 13 : 1506381588
Total Pages : 268 pages
Book Rating : 4.5/5 (63 download)

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Book Synopsis Teaching Kids to Thrive by : Debbie Silver

Download or read book Teaching Kids to Thrive written by Debbie Silver and published by Corwin Press. This book was released on 2017-04-07 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s more to student success than standards and test scores… Integrating Social and Emotional Learning into a curriculum has been shown to increase personal and school-wide growth. With lifelong success the goal over simply meeting academic thresholds, Teaching Kids to Thrive presents strategies, activities, and stories in an approachable way to develop responsible, self-motivated learners. Uniting social, academic, and self-skills this instrumental resource offers benefits to students such as: Using mindfulness strategies to help students tap their inner strengths Learning to self-regulate and control other executive brain functions Developing growth mindsets along with perseverance and resilience Cultivating a sense of responsibility, honesty, and integrity Encouraging a capacity for empathy and gratitude

Florida Gardener's Handbook, 2nd Edition

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Publisher : Cool Springs Press
ISBN 13 : 0760370532
Total Pages : 242 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Florida Gardener's Handbook, 2nd Edition by : Tom MacCubbin

Download or read book Florida Gardener's Handbook, 2nd Edition written by Tom MacCubbin and published by Cool Springs Press. This book was released on 2021-04-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised and updated 2nd edition of Florida Gardener's Handbook, gardeners in the Sunshine State are handed all the know-how they'll need to grow a lush, productive garden. The environmentally sound growing info for both edible and ornamental plants found here is your green thumb map to success. With profiles of more than 300 plants proven to thrive in Florida's unique climate, including shrubs, trees, perennials, annuals, vegetables, fruits, tropical plants, lawn grasses, and more, you'll be able to select the best plants to create a beautiful landscape or a high-yielding edible garden. Helpful charts highlight sun and shade requirements and offer clear and concise plant variety information. Month-by-month care and cultivation guides are offered for each plant group, guiding your journey—even if you're a first-time Florida gardener. Authors Tom MacCubbin and Georgia B. Tasker, along with pro gardeners Robert Bowden and Joe Lamp'l, address the many challenges of Florida gardening, including a changing climate and saltwater gardening information. The how-to methods for planting, pruning, watering, fertilizing, and much more are rich with information essential to Floridians. This comprehensive and extensive guide is the best resource for growing in the Sunshine State. Whether you live in Nassau County, the Florida Keys, or somewhere in between, the Florida Gardener's Handbook has you covered. Florida Gardener's Handbook is part of the Gardener's Handbook series from Cool Springs Press. Other books in the series include Midwest Gardener's Handbook, Carolinas Gardener's Handbook, Northwest Gardener's Handbook, and many others.

The Working Director

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Publisher : Michael Wiese Productions
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Working Director by : Charles Wilkinson

Download or read book The Working Director written by Charles Wilkinson and published by Michael Wiese Productions. This book was released on 2005 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to the rules of engagement--starting with what and what not to say on the first producer phone call, how to deal with writers, with stars, with crews. A fun, irreverent, informative, gloves-off guide to landing the work, doing the work, and getting more.

Leaving It at the Office

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Publisher : Guilford Publications
ISBN 13 : 1462535925
Total Pages : 297 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Leaving It at the Office by : John C. Norcross

Download or read book Leaving It at the Office written by John C. Norcross and published by Guilford Publications. This book was released on 2018-07-07 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover -- Half Title Page -- Title Page -- Copyright -- Dedication -- About the Authors -- Preface -- Acknowledgments -- Contents -- 1. Valuing the Person of the Psychotherapist -- 2. Refocusing on the Rewards -- 3. Recognizing the Hazards -- 4. Minding the Body -- 5. Nurturing Relationships -- 6. Setting Boundaries -- 7. Restructuring Cognitions -- 8. Sustaining Healthy Escapes -- 9. Maintaining Mindfulness -- 10. Creating a Flourishing Environment -- 11. Profiting from Personal Therapy -- 12. Cultivating Spirituality and Mission -- 13. Fostering Creativity and Growth -- References -- Index.