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Those Over 60 Loose Weight
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Book Synopsis Those Over 60 Loose Weight by : Robert D Fielder
Download or read book Those Over 60 Loose Weight written by Robert D Fielder and published by Independently Published. This book was released on 2023-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you get older, it can be more difficult to lose weight. This is because your metabolism slows down, and you may have more health conditions that make it harder to exercise. However, losing weight after 60 is still possible, and it can have several benefits for your health. Losing weight after 60 can help you: Reduce your risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. Improve your blood pressure, cholesterol levels, and blood sugar levels. Increase your energy levels. Improve your sleep. Improve your mood. Increase your self-confidence. If you are over 60 and you want to lose weight, there are several things you can do. Here are a few tips: Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting your intake of processed foods, sugary drinks, and unhealthy fats. Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Make lifestyle changes. This could include things like getting enough sleep, managing stress, and quitting smoking.
Book Synopsis Losing Weight After 60 by : Steven J Braxton
Download or read book Losing Weight After 60 written by Steven J Braxton and published by Independently Published. This book was released on 2022-10-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We'll start with the good news: Losing weight after 60 is a realistic goal. And maintaining a healthy weight can help you live an active and engaged life as a senior. However, many older people have to adjust their prior weight-loss strategies to lose extra pounds safely. That's because what works for younger people when it comes to weight loss doesn't necessarily work for seniors. But that doesn't mean you can't achieve your healthiest weight. You can lose weight as you get older by recognizing how your body changes with age and creating a safe, effective weight-loss plan. For many seniors, that process starts with determining their ideal weight. And because body composition changes with age, you may find that your goal weight and health priorities shift as you grow older. That's just one reason why it's essential to work closely with your healthcare team if you think that you need to lose weight. This article will help you discover how to stay healthy while safely losing those extra pounds. So keep reading to learn more about how to create a sound plan for senior weight loss. Grab your copies
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Book Synopsis A New Way to Age by : Suzanne Somers
Download or read book A New Way to Age written by Suzanne Somers and published by Gallery Books. This book was released on 2020-08-04 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: At seventy-three years young, #1 New York Times bestselling author and health guru Suzanne Somers has established herself as a leading voice on antiaging. With A New Way to Age, she “is at the forefront again, bringing seminal information to people, written in a way that all can understand” (Ray Kurzweil, author of How to Create a Mind) with this revolutionary philosophy for a longer and better-quality life that will make you feel like you’ve just had the best checkup ever. There is a new way to age. I’m doing it and it’s the best decision I’ve ever made. I love this stage of my life: I have ‘juice,’ joy, wisdom, and perspective; I have energy, vitality, clearheadedness, and strong bones. Most of us are far too comfortable with the present paradigm of aging, which normalizes pills, nursing homes, and “the big three”: heart disease, cancer, and Alzheimer’s disease. But you don’t have to accept this fate. Now there’s a new way to grow older—with vibrancy, freedom, confidence, and a rockin’ libido. This health bible from Suzanne Somers will explain how to stop aging like your parents and embrace cutting-edge techniques such as: balancing nutritional and mineral deficiencies; detoxifying your gut for weight loss; pain management with non-THC cannabis instead of harmful opioids; and much more. Aging well is mainly about the choices you make on a daily basis. It can be a fantastic process if you approach it wisely. After a lifetime of research, Suzanne came to a simple conclusion: what you lose in the aging process must be replaced with natural alternatives. In order to thrive you have to rid your body of chemicals and toxins. Start aging the new way today by joining Suzanne and her trailblazing doctors as they all but unearth the fountain of youth.
Book Synopsis Weight Management by : Institute of Medicine
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Book Synopsis Chair Yoga for Seniors Over 60 to Lose Weight by : Carol Bolden
Download or read book Chair Yoga for Seniors Over 60 to Lose Weight written by Carol Bolden and published by Independently Published. This book was released on 2024-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secret to a Healthier You: Chair Yoga for Seniors Over 60 to Lose WeightAre you tired of feeling like your age is holding you back from achieving your weight loss goals?Do you yearn for a fun, accessible way to shed those extra pounds and regain your youthful energy? Now, let me tell you a little story about how I discovered the transformative power of chair yoga and how it helped me shed those stubborn pounds. My name is Carol Bolden, and I am a certified yoga instructor and a passionate advocate for seniors' health and wellness. I was once like you, struggling to find a weight loss solution that was both effective and safe for my age. I scoured countless resources, but nothing seemed to work for me. It was frustrating and disheartening. But I refused to give up. I knew there had to be a better way. That's when I stumbled upon the world of chair yoga. I was skeptical at first, but as I delved deeper into this practice, I began to see incredible results. Not only did I lose weight, but I also felt more energetic, flexible, and balanced. I knew I had to share this life-changing discovery with others. In this book, I have compiled everything I have learned about chair yoga for seniors over 60 to lose weight. You'll find a 28-day weight loss challenge, along with a bonus audiobook and video courses to guide you every step of the way. Here's what you can expect from this book: A comprehensive guide to chair yoga designed specifically for seniors over 60 Step-by-step instructions and clear illustrations for each pose and exercise A 28-day weight loss challenge to keep you motivated and on track A bonus audiobook for easy listening and learning on-the-go Video courses to provide visual demonstrations and further guidance Even if you've never tried yoga before or have mobility issues, this book is for you. The chair yoga poses and exercises are gentle and adaptable to your needs, ensuring a safe and enjoyable experience. So, what are you waiting for? Embrace the power of chair yoga and embark on a life-changing journey towards a healthier, happier you.
Book Synopsis Optavia Diet for Women Over 50 by : Betty Barnard
Download or read book Optavia Diet for Women Over 50 written by Betty Barnard and published by . This book was released on 2021-01-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNCOVER BOUNDLESS ENERGY AND SHED UNNECESSARY FAT WITHOUT TONS OF CARDIO AND CALORIE RESTRICTION... Have you been convinced that it gets harder and harder to stay in shape and healthy with age? Would you like to fit into the clothes you used to wear in your 20's and 30's and forget about those extra pounds that bother you so much? Or maybe you already feel sick and tired of all kinds of trendy diets that bring more stress than a joy to your everyday life? If you answered "Yes" to at least one of these questions, please read on... It's not a secret that the health and fitness industry today is more packed with products and services than ever before. And for people like you, it becomes harder and harder to choose and understand which one fits you best. Can I give you an answer? Well, I don't know too much about the biggest trends in the diet scene right now, but what I do know is that the approach I have learned and studied works for me and many of my clients who decided not to let excuses and numbers stop them from attaining the body and health they always dreamed about. This approach is called the "Optavia Diet," and I wrote this book specifically to help women in their 50's and 60's to use it to better their health, lose weight and become as productive and energetic as a 30-year-old. Sounds too good to be true? Here are just a few things you'll discover inside: What is the Optavia diet, and why is it more effective than most trendy diets out there? A complete, time-saving, ready-for-you food list - what you can and can't eat? Some of the biggest benefits of Optavia? One of them will truly amaze you! What happens once you reach the 50-year mark, and how your eating habits have to change accordingly? 7 easy steps to get started with Optavia Diet - your final get fit and healthy fast blueprint Healthy and Delicious Breakfast, Lunch, and Dinner Recipes for your food and healthy lifestyle enjoyment 21-Day Meal Plan to keep you on track with your weight loss and fat burning goals Much more.... And even if it seems that you have tried everything and you still doubt yourself whether you are ready for another attempt, believe me, I was there too... I didn't believe that I can still look and feel as great as I do at this age and be truly proud of myself, but with some effort and the right approach, I did that, and you can do that as well! Just give it a try, and the results may surprise you! Don't wait, scroll up, click on "Buy Now" and Discover Your Effortless Weight Loss and Healthy Living Approach!
Download or read book Never Goin' Back written by Al Roker and published by Penguin. This book was released on 2014-01-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular television personality discusses his battle with weight loss, describing his initial successes after bypass surgery, his efforts to get back on track after regaining lost weight, and his confrontation with goal-compromising childhood issues.
Book Synopsis What Works When "Diets" Don't: Your Personal 8-Step Weight-Loss Success Guide by : Shane Idleman
Download or read book What Works When "Diets" Don't: Your Personal 8-Step Weight-Loss Success Guide written by Shane Idleman and published by El Paseo Publications. This book was released on 2019-12-31 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only 2 percent of those who lose weight keep it off longer than two years. Over 60 percent of adults and 30 percent of children are obese in our nation. Diabetes has increased approximately 1,000 percent in sixty years. Cancer now affects one out of three people. The top 3 killers in America are all diet related. The diet industry is a multi-billion-dollar-a-year industry-reoccurring dieters means reoccurring revenue. Unfortunately, many today know what to do when it comes to losing weight but can't seem to do it. Do you know what to do to succeed long-term? Can you tell the difference between a solution and a sales pitch? Did you know that if obesity-related illnesses continue to rise, our nation's healthcare system may not be able to facilitate the demand? Do you know the real reason diets don't work (what the diet industry doesn't want you to know)? Here are eight steps you need to know before you start your weight-loss program. Here's what others are saying about What Works When Diets Don't "What Works When Diets Don't is a breath of fresh air in the congested market of book publishing. Shane Idleman goes right to the heart of the problem-motivation and information- and helps the reader get back on track. A must-read for anyone serious about health and weight-loss." - Dr. Daniel Pompa, author of Beyond Fasting "Shane Idleman knows what it is to be bound, and he knows what it is to be free. He shares the keys to lasting freedom in this practical, inspiring book." - Michael L. Brown, Ph.D., host of the Line of Fire broadcast "Shane has captured the true essence of weight loss! His concise application for getting to the root of weight problems sheds a much-needed new light on taking control over both the physical and spiritual aspects of weight loss." - Rodney Corn MA, PES, CSCS, Director Education, Research & Development, National Academy of Sports Medicine "The wisdom of God's way is always applicable for life, spanning the dimensions from our soul's salvation to our body's health. Shane Idleman is helping us touch the bases wisely -including reaching to touch others with life and grace." - Jack W. Hayford, Litt. D., Pastor/Chancellor, The Church on The Way & The King's Seminary, Van Nuys, California Shane Idleman is the founder and lead pastor of Westside Christian Fellowship, in Lancaster, CA. and now Leona Valley, CA. He also began the Westside Christian Radio Network - WCFRadio.org - in 2019. His sermons, books, articles, and radio program have sparked change in the lives of many.
Download or read book The Joy Fit Club written by Joy Bauer and published by Houghton Mifflin Harcourt. This book was released on 2012-04-06 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Today show nutrition expert shares over 75 recipes, dramatic weight-loss success stories, and ten simple rules for healthy everyday eating. Joy Bauer, the long-time on-air diet and nutrition expert for the Today show, regularly tells the inspiring personal stories of people who have lost one hundred pounds or more using her weight-loss plan. Joy’s diet plan not only works, it really works. Now, you can take the Joy Fit challenge and use these delicious, bountiful recipes and meal plans at home to start losing weight today. The Joy Fit Club is the one tool you'll need to succeed! Featuring more than 75 recipes, detailed meal plans, and motivational before-and-after photographs of real people, this book is ideal for anyone who wants to join the Joy Fit Club.
Book Synopsis The Complete Natural Medicine Guide to Women's Health by : Sat Dharam Kaur
Download or read book The Complete Natural Medicine Guide to Women's Health written by Sat Dharam Kaur and published by R. Rose. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive source of information for all aspects of health for women. More and more women seek natural remedies to treat health problems, either as an alternative or a complement to conventional health care. The Complete Natural Medicine Guide to Women's Health provides clear and comprehensive information on integrating natural medicine treatments into a healing program for the distinctive health concerns of women. It includes: The healing systems of Traditional Chinese Medicine, the Chakra System and the Western Medicine Model, and integrated healing Natural healing methods, such as diet and nutritional supplements, homeopathy, acupuncture, tissue salts and herbal medicine The body's natural rhythms Seasonal inner cleansing and detoxifying Natural medicine strategies for balancing hormones Recommended dietary guidelines for women The menstrual cycle and the menopause Pregnancy and birth, and natural methods of birth control Conditions of the female organs, common female disorders (such as cystitis, thyroid imbalance, osteoporosis and osteoarthritis) and ongoing health issues and aging 60 health conditions, covered in thorough detail. Symptoms are described, likely causes identified, and treatment strategies are prescribed, which may include diet, exercises and yoga, and meditation and visualization. With authoritative information clearly presented, The Complete Natural Medicine Guide to Women's Health is the definitive source for women looking to integrate natural and conventional medicine.
Book Synopsis KETO DIET FOR WOMEN OVER 60 by : Sarah Jones
Download or read book KETO DIET FOR WOMEN OVER 60 written by Sarah Jones and published by . This book was released on 2021-04-29 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Are you a woman over 60 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 60! Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 60 is hard but it certainly isn't impossible and with Keto Diet for Women Over 60 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Book Synopsis The Anderson Method by : William Anderson
Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Book Synopsis 60 Seconds to Slim by : Michelle Schoffro Cook
Download or read book 60 Seconds to Slim written by Michelle Schoffro Cook and published by Rodale Books. This book was released on 2013-12-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
Book Synopsis Chair Yoga For Seniors Over 60 to Lose Weight by : Oliveira Reid, PhD
Download or read book Chair Yoga For Seniors Over 60 to Lose Weight written by Oliveira Reid, PhD and published by Independently Published. This book was released on 2024-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the Ultimate Chair Yoga Program for Seniors Over 60 to Shed Pounds and Reclaim Vitality! Are you ready to embark on a transformative journey towards a healthier, more vibrant you? Look no further! Our revolutionary Chair Yoga for Seniors Over 60 program is tailor-made to meet the unique needs and challenges of mature individuals who are eager to shed those unwanted pounds and embrace a lifestyle of wellness. Embrace the comfort of chair yoga: Who says exercise has to be grueling and painful? With our chair yoga program, you'll discover a gentle yet highly effective way to burn calories, tone muscles, and increase flexibility-all from the comfort of your own chair! Say goodbye to intimidating gym equipment and hello to a workout routine that feels like a soothing embrace for your body and soul. Lose weight, boost confidence: Shedding excess weight can often feel like an uphill battle, especially as we age. But with Chair Yoga for Seniors Over 60, you'll tap into the power of mindful movement to ignite your metabolism and melt away stubborn fat. Experience the joy of watching those numbers on the scale drop while your confidence soars to new heights! Holistic wellness at your fingertips: Our program goes beyond just physical exercise-it's a holistic approach to wellness that encompasses mind, body, and spirit. Through the practice of yoga, you'll cultivate inner peace, reduce stress, and enhance your overall sense of well-being. Feel the tension melt away as you embark on a journey of self-discovery and self-love. Tailored for mature bodies: We understand that as we age, our bodies require special care and attention. That's why our Chair Yoga for Seniors Over 60 program is carefully crafted to accommodate the specific needs and limitations of mature individuals. Whether you're dealing with arthritis, limited mobility, or other age-related concerns, our gentle yet effective exercises will help you reclaim your vitality and independence. Join our thriving community: When you sign up for Chair Yoga for Seniors Over 60, you're not just getting a workout program-you're gaining a supportive community of like-minded individuals who are on the same journey towards health and happiness. Connect with fellow seniors, share your successes, and inspire each other to reach new heights! What you'll discover inside: Easy-to-follow chair yoga routines tailored specifically for seniors. Practical tips for incorporating mindfulness and meditation into your daily routine. Nutritional guidance to support your weight loss journey and enhance your overall well-being. Inspirational success stories from seniors just like you who have transformed their lives through Chair Yoga. Unlock your full potential today! Don't let age hold you back from living your best life. Empower yourself with the tools and wisdom found within "Chair Yoga for Seniors Over 60 to Lose Weight." Whether you're aiming to shed a few pounds, boost your energy levels, or simply enhance your quality of life, this book is your ultimate guide to holistic health and happiness. Order now and embark on the journey to a slimmer, stronger, and more vibrant you!
Book Synopsis Chair Yoga for Seniors Over 60 To Lose Weight by : Michael Ferriss (Ph D)
Download or read book Chair Yoga for Seniors Over 60 To Lose Weight written by Michael Ferriss (Ph D) and published by Independently Published. This book was released on 2024-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 60 and feeling like your best days are behind you? I'm Dr. Michael Ferriss, and I'm here to tell you that's simply not true. In my groundbreaking book, "Chair Yoga for Seniors Over 60 To Lose Weight," I'll show you how to reclaim your vitality and shed those extra pounds - all from the comfort of a chair! Imagine feeling a decade younger in just 10 minutes a day. Sounds impossible? It's not! My 28-day program is designed specifically for seniors like you, combining gentle yoga principles with chair-based exercises to improve your heart health, boost strength, and enhance mobility. Week by week, you'll build a foundation, gain confidence, focus on weight loss, and integrate mind and body. I'll guide you through easy-to-follow routines, share essential nutrition tips, and teach you stress-reduction techniques that will transform your life. Don't let age dictate your health! Join thousands of seniors who've already discovered the life-changing power of chair yoga. It's time to write your next chapter - one filled with energy, confidence, and joy. Ready to feel amazing again? Grab your copy now and start your journey to a healthier, happier you!
