This Naked Life

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This Naked Mind

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Author : Annie Grace
Publisher : Penguin
ISBN 13 : 0525537236
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

Book Synopsis This Naked Mind by : Annie Grace

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

The Alcohol Experiment: Expanded Edition

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Author : Annie Grace
Publisher : Penguin
ISBN 13 : 0593330242
Total Pages : 353 pages
Book Rating : 4.5/5 (933 download)

Book Synopsis The Alcohol Experiment: Expanded Edition by : Annie Grace

Download or read book The Alcohol Experiment: Expanded Edition written by Annie Grace and published by Penguin. This book was released on 2020-09-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

The Alcohol Experiment

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Author : Annie Grace
Publisher : HQ
ISBN 13 : 9780008293505
Total Pages : 256 pages
Book Rating : 4.2/5 (935 download)

Book Synopsis The Alcohol Experiment by : Annie Grace

Download or read book The Alcohol Experiment written by Annie Grace and published by HQ. This book was released on 2019-12-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of This Naked Mind It's YOUR body It's YOUR mind It's YOUR choice

Naked

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Author : Krista K. Thomason
Publisher : Oxford University Press
ISBN 13 : 0190843276
Total Pages : 257 pages
Book Rating : 4.1/5 (98 download)

Book Synopsis Naked by : Krista K. Thomason

Download or read book Naked written by Krista K. Thomason and published by Oxford University Press. This book was released on 2018 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shame is a Jekyll-and-Hyde emotion--it can be morally valuable, but it also has a dark side. Thomason presents a philosophically rigorous and nuanced account of shame that accommodates its harmful and helpful aspects. Thomason argues that despite its obvious drawbacks and moral ambiguity, shame's place in our lives is essential.

Naked Lives

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Author : Mindy S. Bradley-Engen
Publisher : State University of New York Press
ISBN 13 : 1438426321
Total Pages : 149 pages
Book Rating : 4.4/5 (384 download)

Book Synopsis Naked Lives by : Mindy S. Bradley-Engen

Download or read book Naked Lives written by Mindy S. Bradley-Engen and published by State University of New York Press. This book was released on 2012-07-26 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stripping good or bad for the women who do it? According to sociologist Mindy S. Bradley-Engen, there's no simple answer. An exotic dancer's experiences can be both empowering and degrading: at times a dancer can feel like a goddess, at times ashamed and dirty. Drawing on extensive interviews as well as her own experiences as an exotic dancer, Bradley-Engen shows that strippers' work experiences are shaped by the types of establishments—the different worlds—in which they work. A typology of strip clubs emerges: the hustle club, the show club, and the social club, each with its own distinct culture, expectations, and challenges, each creating circumstances in which stripping can be good, bad, or indifferent. Going beyond the warring rhetorics of exploitation and empowerment, this book provides a rich and complex account of the realities of exotic dance and offers a fascinating, thought-provoking consideration for both academics and general readers.

Uncovered: The Naked Truth of Life, Love and Addiction

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Author : Matt Mathews
Publisher : Lulu.com
ISBN 13 : 0359802583
Total Pages : 137 pages
Book Rating : 4.3/5 (598 download)

Book Synopsis Uncovered: The Naked Truth of Life, Love and Addiction by : Matt Mathews

Download or read book Uncovered: The Naked Truth of Life, Love and Addiction written by Matt Mathews and published by Lulu.com. This book was released on 2019-08-12 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Uncovered, author Matt Mathews recounts a lifetime spent breaking the unfortunate cycle of addiction as well as sharing his experiences with growing up as a gay person in Alabama. With insights about the heartbreak of losing loved ones due to tragic events and how to break ties with those who harm us, as well as amusing anecdotes from his life as a professional boudoir photographer. A comedic self-help memoir and all around hilariously tragic story, Uncovered: The Naked Truth of Life, Love, and Addiction doesn't take itself seriously as it faces many taboo topics we rarely discuss. You'll laugh, you'll cry, and in the end, you'll survey your own life so you can better face the challenges this remarkable journey of human survival will relentlessly serve up.

Naked Life

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Author : Julian Hargreaves
Publisher :
ISBN 13 : 9780953743865
Total Pages : 0 pages
Book Rating : 4.7/5 (438 download)

Book Synopsis Naked Life by : Julian Hargreaves

Download or read book Naked Life written by Julian Hargreaves and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's something for everyone in this collection of imagery celebrating the natural beauty of the male form, the invitation to fantasize, the subtle undertones of darkness and the forbidden, and the power of the overtly erotic. Here is the male body celebrated for style as well as for content, its beauty expressed through a visual language that owes as much to the raw power of hardcore as the purity of the classic aesthetic.

Naked City

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Author : Sharon Zukin
Publisher : Oxford University Press
ISBN 13 : 0199741891
Total Pages : 313 pages
Book Rating : 4.1/5 (997 download)

Book Synopsis Naked City by : Sharon Zukin

Download or read book Naked City written by Sharon Zukin and published by Oxford University Press. This book was released on 2009-12-18 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: As cities have gentrified, educated urbanites have come to prize what they regard as "authentic" urban life: aging buildings, art galleries, small boutiques, upscale food markets, neighborhood old-timers, funky ethnic restaurants, and old, family-owned shops. These signify a place's authenticity, in contrast to the bland standardization of the suburbs and exurbs. But as Sharon Zukin shows in Naked City, the rapid and pervasive demand for authenticity--evident in escalating real estate prices, expensive stores, and closely monitored urban streetscapes--has helped drive out the very people who first lent a neighborhood its authentic aura: immigrants, the working class, and artists. Zukin traces this economic and social evolution in six archetypal New York areas--Williamsburg, Harlem, the East Village, Union Square, Red Hook, and the city's community gardens--and travels to both the city's first IKEA store and the World Trade Center site. She shows that for followers of Jane Jacobs, this transformation is a perversion of what was supposed to happen. Indeed, Naked City is a sobering update of Jacobs' legendary 1961 book, The Death and Life of Great American Cities. Like Jacobs, Zukin looks at what gives neighborhoods a sense of place, but argues that over time, the emphasis on neighborhood distinctiveness has become a tool of economic elites to drive up real estate values and effectively force out the neighborhood "characters" that Jacobs so evocatively idealized.

We Are the Luckiest

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Author : Laura McKowen
Publisher : New World Library
ISBN 13 : 1608687864
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

Book Synopsis We Are the Luckiest by : Laura McKowen

Download or read book We Are the Luckiest written by Laura McKowen and published by New World Library. This book was released on 2022-01-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: “We Are the Luckiest is a masterpiece. It’s the truest, most generous, honest, and helpful sobriety memoir I’ve read. It’s going to save lives.” — Glennon Doyle, #1 New York Times bestselling author of Love Warrior: A Memoir What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something — anything — else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy. She recognized that “those of us who answer the invitation to wake up, whatever our invitation, are really the luckiest of all.” Here, in straight-talking chapters filled with personal stories, McKowen addresses issues such as facing facts, the question of AA, and other people’s drinking. Without sugarcoating the struggles of sobriety, she relentlessly emphasizes the many blessings of an honest life, one without secrets and debilitating shame.

Alcohol Explained

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Author : William Porter
Publisher :
ISBN 13 : 9781516997190
Total Pages : 268 pages
Book Rating : 4.9/5 (971 download)

Book Synopsis Alcohol Explained by : William Porter

Download or read book Alcohol Explained written by William Porter and published by . This book was released on 2015-04-14 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcohol addiction. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from our first drinks right up to chronic alcoholism. Despite being entirely scientific and factual in nature the book is presented in an accessible and easily understandable format.For those with an alcohol problem it will explain why they have a problem and what they can do about it. For those who are unsure whether they have a problem or not it provides them with firm guidance. For those who have someone close to them who has an alcohol problem it will help them to understand what that person is going through, how they ended up where they are, and what they can do to help them. However this is not just a book for people with links to problem drinking, it is compulsive reading for anyone who has ever, or will ever, drink an alcoholic drink. How many people have inadvertently drunk too much on occasion? Virtually every drinker on the planet has done that! But how many people have actually stopped to think why? There is in fact a logical, scientific explanation for this phenomenon, it is fully and simply explained in this book.Even for those who have never imbibed alcohol this book provides a fascinating insight into addiction generally and, more specifically, into a substance that has pervaded our society to such a great extent that it is now an integral part of our culture.

Getting Naked Later

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Author : Kate Hurley
Publisher : Harvest House Publishers
ISBN 13 : 0736978348
Total Pages : 258 pages
Book Rating : 4.7/5 (369 download)

Book Synopsis Getting Naked Later by : Kate Hurley

Download or read book Getting Naked Later written by Kate Hurley and published by Harvest House Publishers. This book was released on 2020-07-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will I always be lonely if I end up alone? You thought you’d be married by now, but you’re not. Even though your friends in relationships love to tell you that singleness is a gift, this gift comes with its share of fear, grief, and still-to-be-answered prayers. Life coach and singer-songwriter Kate Hurley has been there, and now she encourages you to open yourself to new opportunities and relationships of all varieties. Getting Naked Later will help you… find family in your friends, church, and community stop viewing the pursuit of a partner as a formula that demands a solution hand over control of your life to God, finding peace in the knowledge that He has a plan for you You don’t need to give up on romance, but you also don’t need to live on standby, expecting someone else to give your life meaning. Learn how to stop waiting and start embracing your life—right where you are. This is an expanded edition of the previously released book Cupid is a Procrastinator.

Breaking Up With Sugar

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Author : Molly Carmel
Publisher : Penguin
ISBN 13 : 0593086171
Total Pages : 290 pages
Book Rating : 4.5/5 (93 download)

Book Synopsis Breaking Up With Sugar by : Molly Carmel

Download or read book Breaking Up With Sugar written by Molly Carmel and published by Penguin. This book was released on 2019-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all. Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself. Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.

Naked, Drunk, and Writing

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Author : Adair Lara
Publisher : Ten Speed Press
ISBN 13 : 158008656X
Total Pages : 258 pages
Book Rating : 4.5/5 (8 download)

Book Synopsis Naked, Drunk, and Writing by : Adair Lara

Download or read book Naked, Drunk, and Writing written by Adair Lara and published by Ten Speed Press. This book was released on 2010-08-31 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The material is right there in front of you. You’ve known yourself for, well, a lifetime—and you finally feel ready to share your story with the world. Yet when it actually comes time to put pen to paper, you find that you’re stumped. Enter Adair Lara: award-winning author, seasoned columnist, beloved writing coach, and the answer to all of your autobiographical quandaries. Naked, Drunk, and Writing is the culmination of Lara’s vast experience as a writer, editor, and teacher. It is packed with insights and advice both practical (“writing workshops you pay for are the best--it’s too easy to quit when you’ve made no investment”) and irreverent (“apply Part A [butt] to Part B [chair]”), answering such important questions as: • How do I know where to start my piece and where to end it? • How do I make myself write when I’m too scared or lazy or busy? • What makes a good pitch letter, and how do I get mine noticed? • I’m ready to publish—now where do I find an agent? • If I show my manuscript to my mother, will I ever be invited to a family gathering again? As thorough and instructive as a personal writing coach (and cheaper, too), Naked, Drunk, and Writing is a must-have if you are an aspiring columnist, essayist, or memoirist—or just a writer who needs a bit of help in getting your story told.

Impossible Naked Life

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Author : Luke Rolfes
Publisher :
ISBN 13 : 9781952224171
Total Pages : 176 pages
Book Rating : 4.2/5 (241 download)

Book Synopsis Impossible Naked Life by : Luke Rolfes

Download or read book Impossible Naked Life written by Luke Rolfes and published by . This book was released on 2022-03-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of short stories and flash fiction that makes magical realism a fresh and powerful new genre. These stories range from humor to heartbreak, often in the same brief tale; a unique and wildly entertaining collection.

Secret Life of a Hollywood Sex & Love Addict

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Author : Brianne Davis
Publisher :
ISBN 13 : 9781736106501
Total Pages : pages
Book Rating : 4.1/5 (65 download)

Book Synopsis Secret Life of a Hollywood Sex & Love Addict by : Brianne Davis

Download or read book Secret Life of a Hollywood Sex & Love Addict written by Brianne Davis and published by . This book was released on 2021-02-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you realize you're an addict and your drug of choice is MEN? After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past. From tales of being mistaken for a prostitute at the Hotel Bel-Air to botching a threesome attempt with an A-List celebrity, Roxanne shares how she faced the truth about herself and stopped playing the victim. Secret Life of a Hollywood Sex & Love Addict is a vulnerable, humorous, and sometimes outrageous look into the world of addiction. Roxanne's odyssey of using sex and love-as destructive and beguiling as an alcoholic reaching for a bottle-is a veritable rollercoaster of ups and downs, laughter and tears, and a true testament to facing your absolute truth and conquering your fears.So take a front-row seat into this complex world and learn the RULES that changed Roxanne's life, and if your lucky, maybe your own!

Blackout

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Author : Sarah Hepola
Publisher : Grand Central Publishing
ISBN 13 : 145555457X
Total Pages : 216 pages
Book Rating : 4.4/5 (555 download)

Book Synopsis Blackout by : Sarah Hepola

Download or read book Blackout written by Sarah Hepola and published by Grand Central Publishing. This book was released on 2015-06-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unflinchingly honest and hilarious memoir, a woman discovers that her best life is a sober one. For Sarah Hepola, drinking felt like freedom; part of her birthright as a twenty-first-century woman. But there was a price–she often blacked out, having no memory of the lost hours. On the outside, her career was flourishing, but inside, her spirit was diminishing. She could no longer avoid the truth–she needed help. Blackout is the story of a woman stumbling into a new kind of adventure–sobriety. Sarah Hepola's tale will resonate with anyone who has had to face the reality of addiction and the struggle to put down the bottle. At first it seemed like a sacrifice–but in the end, it was all worth it to get her life back.

Naked Consumer

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Author : Erik Larson
Publisher : Penguin Books
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.3/5 ( download)

Book Synopsis Naked Consumer by : Erik Larson

Download or read book Naked Consumer written by Erik Larson and published by Penguin Books. This book was released on 1994-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some companies gather and sell personal information to assist businesses in their marketing campaigns. It this American business at its finest, or simply a horrible invasion of our privacy? This shocking book will make readers think twice before writing their next check or going to the grocery store.