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Author : Gabriela Orsi
Publisher : Dorrance Publishing
ISBN 13 : 1434908674
Total Pages : 78 pages
Book Rating : 4.4/5 (349 download)
Download or read book Things No One Tells You About the Baby's Arrival written by Gabriela Orsi and published by Dorrance Publishing. This book was released on 2011-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dawn Dais
Publisher : Seal Press
ISBN 13 : 1541620771
Total Pages : 288 pages
Book Rating : 4.5/5 (416 download)
Download or read book The Sh!t No One Tells You written by Dawn Dais and published by Seal Press. This book was released on 2021-11-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dawn Dais bravely goes where other baby books don't.... She spills the truth about everything from breastfeeding to getting along with your partner post-baby." — Parents Magazine There comes a time in every new mother’s life when she realizes that all the pregnancy well-wishes and baby shower gifts left her profoundly unqualified for the realities of life with a newborn. Who knew there would be so much crying—and how much of that crying would be coming from the mom? Bestselling author Dawn Dais believes that a vast conspiracy exists to hide the truth about parenting from expectant mothers for fear that if the truth got out, women would (1) stop having babies or (2) stop bringing them home. Eschewing the adorableness that oozes out of other parenting books, Dais offers real advice from real moms—along with hilarious anecdotes, tips, and the encouragement every new mom needs to survive the first year of parenthood. Revised and updated with new chapters offering advice for single moms and tips for partners,The Sh!t No One Tells You is a must-have companion for every new mother’s sleepless nights and poop-filled days.
Author : Dawn Dais
Publisher : Hachette UK
ISBN 13 : 1580056326
Total Pages : 256 pages
Book Rating : 4.5/5 (8 download)
Download or read book The Sh!t No One Tells You About Baby #2 written by Dawn Dais and published by Hachette UK. This book was released on 2016-10-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third book in Dawn Dais's popular Sh!t No One Tells You series covers all a parent needs to know once the reality of having two children settles in. Around the time your first baby turns a year old your brain will turn on you. For reasons that are still not understood by science, the sleep deprivation and postpartum hormones you barely survived with your first baby fade from memory and will be replaced with idyllic images of your growing child. This is when your brain, having officially lost all regard for your well-being, begins to fantasize about a second baby. And for the first time since becoming a parent these thoughts don't make you break out in hives. Before you know it, you are dressing your first child in "I'm Going to be a Big Sister!" T-shirts and catalog-shopping for bunk beds. This will be fantastic! But then that familiar morning sickness kicks in. And your adorable 18-month-old transforms into a two-year-old terror. That's when those hives start to return. With Dawn Dais's trademark witty banter, The Sh!t No One Tells You About Baby #2 includes chapters such as "You Have Officially Lost Control of the Situation," "Siblings Aren't Nearly as Adorable as You Imagined," "You'll Have a Favorite," and "Having Kids Looks a Lot Easier on TV."
Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1991116411
Total Pages : 42 pages
Book Rating : 4.9/5 (911 download)
Download or read book Things No One Tells You About Baby Newborn Care written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Things No One Tells You About Baby Newborn Care," the ultimate guide for new parents navigating the exciting and sometimes overwhelming world of caring for a newborn. This short read book is packed with valuable information and practical tips that will help you feel confident and prepared as you embark on this incredible journey. In this book, you will discover the importance of skin-to-skin contact and how it can strengthen the bond between you and your baby. You will also gain a deeper understanding of newborn sleep patterns and learn strategies for dealing with nighttime feedings, ensuring both you and your little one get the rest you need. Recognizing newborn hunger cues is another crucial aspect of baby care that is often overlooked. This book will teach you how to identify these cues and respond to your baby's needs effectively. Managing diaper changes may seem like a simple task, but there are tips and tricks that can make this daily routine easier and more efficient. Dealing with postpartum emotions is a topic that many new parents struggle with. This book offers guidance and support, helping you navigate the rollercoaster of emotions that often accompany the postpartum period. You will also learn how to give your baby their first bath, care for their umbilical cord, and choose the right baby products for their delicate skin. Creating a baby care routine is essential for both you and your baby's well-being. This book provides a step-by-step guide to establishing a routine that works for your family. It also offers advice on supporting sibling adjustment and recognizing developmental milestones. As a new parent, it's important to stimulate your baby's senses and encourage tummy time. This book will show you how to engage your little one in activities that promote their cognitive and physical development. Understanding crying patterns is another valuable skill that this book will teach you, helping you decipher your baby's needs and provide comfort. While caring for your baby is a top priority, it's equally important to take care of yourself. This book emphasizes the importance of self-care for new parents and offers practical tips for building a support network and utilizing online parenting communities. It also provides guidance on when to reach out to professionals for additional support. "Things No One Tells You About Baby Newborn Care" is your go-to resource for all things baby care. Whether you're a first-time parent or looking to refresh your knowledge, this book will empower you with the information and confidence you need to be the best parent you can be. Plus, for a limited time, This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Things No One Tells You About Baby Newborn Care Importance of Skin-to-Skin Contact Understanding Newborn Sleep Patterns Dealing with Nighttime Feedings Recognizing Newborn Hunger Cues Managing Diaper Changes Dealing with Postpartum Emotions Navigating Baby's First Bath Umbilical Cord Care Choosing the Right Baby Products Creating a Baby Care Routine Supporting Sibling Adjustment Recognizing Developmental Milestones Encouraging Tummy Time Stimulating Baby's Senses Understanding Crying Patterns Self-Care for New Parents Building a Support Network Utilizing Online Parenting Communities Reaching Out to Professionals Celebrating Parenting Wins Frequently Asked Questions
Author : Dawn Dais
Publisher : Seal Press
ISBN 13 : 1580056342
Total Pages : 256 pages
Book Rating : 4.5/5 (8 download)
Download or read book The Sh!t No One Tells You About Pregnancy written by Dawn Dais and published by Seal Press. This book was released on 2017-11-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth book in Dawn Dais's popular Sh!t No One Tells You series offers "been there, freaked out about that" advice for expectant parents The fourth title in Dawn Dais's popular parenting series, The Sh!t No One Tells You About Pregnancy is quite possibly the funniest, and most heartfelt, yet. After all, pregnancy is not all about scanning Pinterest for baby shower themes and registering for ironic onesies, and sometimes the less flattering aspects of gestation have a way of dimming a bit of that so-called pregnancy glow. Not to worry! Dawn is here, ready to shepherd you through the experience of one human body taking on the task of growing another human body. (Spoiler alert: It ain't always pretty.) Dawn covers it all, sharing expert lists, tips, warnings, and even a series of Parent-Training Workouts designed to increase readers' tolerance to the various indignities of parenthood, like peeing with an audience and surviving an afternoon in Chuck E. Cheese. The Sh!t No One Tells You About Pregnancy is a must-have guide for expectant moms (and their partners!) who are looking for some counsel, comedy, and camaraderie during their ultimate countdown to parenthood.
Author : Kerry Colburn
Publisher : Chronicle Books
ISBN 13 : 0811879992
Total Pages : 177 pages
Book Rating : 4.8/5 (118 download)
Download or read book How to Have Your Second Child First written by Kerry Colburn and published by Chronicle Books. This book was released on 2010-07-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: As any parent of more than one child will tell you, things are much easier the second time around. In this warm and reassuring book, scores of real-life second-time parents offer first-timers their stories and lessons learned. One hundred accessible entries guide new parents through pregnancy and the first year of life, covering everything from birth plans and breast-feeding to finding a parental comfort zone. With a dose of patience and a sprinkling of humor, How to Have Your Second Child First helps first-timers navigate parenthood with the savvy and calm of moms and dads who have been there before—twice.
Author : Alexandra Sacks
Publisher : Simon & Schuster
ISBN 13 : 1501112562
Total Pages : 400 pages
Book Rating : 4.5/5 (11 download)
Download or read book What No One Tells You written by Alexandra Sacks and published by Simon & Schuster. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
Author : Lynn L. Caruso
Publisher : SkyLight Paths Publishing
ISBN 13 : 1594733848
Total Pages : 274 pages
Book Rating : 4.5/5 (947 download)
Download or read book Honoring Motherhood written by Lynn L. Caruso and published by SkyLight Paths Publishing. This book was released on 2012-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect with the birth, growth, change, joy, love and inner strength of mothering. Take a spiritual voyage through blessings, prayers, anecdotes and meditations about the sacred undertaking that is motherhood. These words of hope and healing, pain and promise, are for all mothers--traditional, single, adoptive, foster, step and bereaved--and are drawn from many faith traditions, including Christian, Jewish, Buddhist, Hindu, Muslim and Native American. Special multifaith ceremonies offer ways to honor many aspects of motherhood, such as: becoming a new mother, either through birth or adoption; welcoming children into the larger community; and acknowledging the experience of weaning a child. Insightful and wise, the expressions in this soulful collection illustrate the paradox of motherhood and will speak to your heart as you see motherhood in a whole new--and holy--way. Contributions stem from both ancient and contemporary sources, and many contributions were written specifically for this book. Contributors: Maya Angelou * Dev Arjan *Isaac Babel * 'Abdu'l-Bahá * Sarah K. Bain * Winona L. Baker * Ellen Bass * Rev. Susie Crawford Beil * Big Thunder * Kathryn Black * Johanna Bodenstab * Emily Brontë * Martin Buber * DeLona Campos-Davis * Jane Welsh Carlyle * Gilbert Keith Chesterton * Rev. Linda Morgan Clark * Fr. Robert DeGrandis * Anita Diamant * Mary Douthitt *George Eliot * Saint Ephrem * Euripides * Kathleen Finley * Saint Francis of Assisi * Erich Fromm * Robert Frost * Saint Gertrude the Great * Kahlil Gibran * Maria Mazziotti Gillan * Stacey Goldblatt * Grace of Monaco * Hafiz * Leigh Hancock * Hanh, Thich Nhat * Fr. Edward Hays * Margaret Hebblethwaite * Jackie Heil * Sibilla Hershey * Lauri Hewitt * Rev. Gina Hilton-VanOsdall * Alicia Hokanson * Gerard Manley Hopkins * Jill E.Hopkins * Margaret Anne Huffman * Linda Lawrence Hunt * Crystal Hurdle * Jane Richardson Jensen * Saint John of the Cross * Julian of Norwich * Kabir * Hazrat Inayat Khan * Charles Kingsley * Laurie Klein * Jacqueline Kramer * Jean Baptiste Lacordaire * Fiona Tinwei Lam * Anne Lamott * Lao-Tzu * D. H. Lawrence * Dr. Donald Liebert * Rev. Lauren J. McFeaters * Rev. Dr. Henry McKeating * Lauren McLaughlin * Rosemary Bray McNatt * Maude Meehan * Amy Klauke Minato *Mirabai *Gabriela Mistral (pseudonym for Lucila Godoy y Alcayaga) * Janet Morley * Claire Rudolf Murphy * Sarah Napthali * Sister Nivedita (Margaret E. Noble) * Gunilla Norris * Theodore Parker * Christine Ryan Paulus * Margaret G. Payne * William Penn * Petronius * Po Chü-i * Jan Reynolds * Rivage (pseudonym for Mary Newman) * William H. Robinson * Christina Rossetti * George William Russell * Sappho * Rabbi Sandy Eisenberg Sasso * Meghan Nuttall Sayres * Edythe Haendel Schwartz * Ramprasad Sen * William Shakespeare * Trish Shields * Masaoka Shiki * Sadhu Sundar Singh * Mirabai Starr * Janeen Steer * Jonathan Swift * Rabindranath Tagore * Henry David Thoreau * Tukaram * Mark Twain * Miguel de Unamuno * Swami Vivekananda * Gloria Waggoner * Sophia Waldenberg * Jeanne Murray Walker * Robert E.Webber * John Woodroffe * Virginia Woolf
Author : Emily Oster
Publisher : Penguin
ISBN 13 : 0143125702
Total Pages : 385 pages
Book Rating : 4.1/5 (431 download)
Download or read book Expecting Better written by Emily Oster and published by Penguin. This book was released on 2014-06-24 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer What to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected disproves standard recommendations about pregnancy to empower women while they're expecting. Pregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
Author : Dawn Dais
Publisher : Seal Press
ISBN 13 : 1580056326
Total Pages : 256 pages
Book Rating : 4.5/5 (8 download)
Download or read book The Sh!t No One Tells You About Baby #2 written by Dawn Dais and published by Seal Press. This book was released on 2016-10-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third book in Dawn Dais's popular Sh!t No One Tells You series covers all a parent needs to know once the reality of having two children settles in. Around the time your first baby turns a year old your brain will turn on you. For reasons that are still not understood by science, the sleep deprivation and postpartum hormones you barely survived with your first baby fade from memory and will be replaced with idyllic images of your growing child. This is when your brain, having officially lost all regard for your well-being, begins to fantasize about a second baby. And for the first time since becoming a parent these thoughts don't make you break out in hives. Before you know it, you are dressing your first child in "I'm Going to be a Big Sister!" T-shirts and catalog-shopping for bunk beds. This will be fantastic! But then that familiar morning sickness kicks in. And your adorable 18-month-old transforms into a two-year-old terror. That's when those hives start to return. With Dawn Dais's trademark witty banter, The Sh!t No One Tells You About Baby #2 includes chapters such as "You Have Officially Lost Control of the Situation," "Siblings Aren't Nearly as Adorable as You Imagined," "You'll Have a Favorite," and "Having Kids Looks a Lot Easier on TV."
Author : Tara Haelle
Publisher : TarcherPerigee
ISBN 13 : 0399171061
Total Pages : 338 pages
Book Rating : 4.3/5 (991 download)
Download or read book The Informed Parent written by Tara Haelle and published by TarcherPerigee. This book was released on 2016-04-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the era of questionable Internet "facts" and parental oversharing, it's more important than ever to find credible information on everything from prenatal vitamins to screen time. The good news is that parents and parents-to-be no longer need to rely on an opinionated mother-in-law about whether it's okay to eat sushi in your third trimester, an old college roommate for sleep-training "rules," or an online parenting group about how long you should breastfeed (there's a vehement group for every opinion). Credible scientific studies are out there--and they're "bottom-lined" in this book. The ultimate resource for today's science-minded generation, The Informed Parent was written for readers who prefer facts to "friendly advice," and who prefer to make up their own minds, based on the latest findings as well as their own personal preferences. Science writers and parents themselves, authors Tara Haelle and Emily Willingham have sifted through thousands of research studies on dozens of essential topics and distill them in this essential and engaging book. "--
Author : Steven P. Shelov
Publisher : Bantam Dell Publishing Group
ISBN 13 : 0553386301
Total Pages : 930 pages
Book Rating : 4.5/5 (533 download)
Download or read book Caring for Your Baby and Young Child written by Steven P. Shelov and published by Bantam Dell Publishing Group. This book was released on 2009 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt: A latest edition of a best-selling reference features a new design and expanded information on the preschooler years, in a guide that covers topics ranging from infant care and food allergies to sleeping habits and autism. Original.
Author : Jancee Dunn
Publisher : Little, Brown
ISBN 13 : 0316267112
Total Pages : 240 pages
Book Rating : 4.3/5 (162 download)
Download or read book How Not to Hate Your Husband After Kids written by Jancee Dunn and published by Little, Brown. This book was released on 2017-03-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Get this for your pregnant friends, or yourself" (People): a hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice. Recommended by Nicole Cliffe in Slate Featured in People Picks A Red Tricycle Best Baby and Toddler Parenting Book of the Year One of Mother magazine's favorite parenting books of the Year How Not To Hate Your Husband After Kids tackles the last taboo subject of parenthood: the startling, white-hot fury that new (and not-so-new) mothers often have for their mates. After Jancee Dunn had her baby, she found that she was doing virtually all the household chores, even though she and her husband worked equal hours. She asked herself: How did I become the 'expert' at changing a diaper? Many expectant parents spend weeks researching the best crib or safest car seat, but spend little if any time thinking about the titanic impact the baby will have on their marriage - and the way their marriage will affect their child. Enter Dunn, her well-meaning but blithely unhelpful husband, their daughter, and her boisterous extended family, who show us the ways in which outmoded family patterns and traditions thwart the overworked, overloaded parents of today. On the brink of marital Armageddon, Dunn plunges into the latest relationship research, solicits the counsel of the country's most renowned couples' and sex therapists, canvasses fellow parents, and even consults an FBI hostage negotiator on how to effectively contain an "explosive situation." Instead of having the same fights over and over, Dunn and her husband must figure out a way to resolve their larger issues and fix their family while there is still time. As they discover, adding a demanding new person to your relationship means you have to reevaluate -- and rebuild -- your marriage. In an exhilarating twist, they work together to save the day, happily returning to the kind of peaceful life they previously thought was the sole province of couples without children. Part memoir, part self-help book with actionable and achievable advice, How Not To Hate Your Husband After Kids is an eye-opening look at how the man who got you into this position in this first place is the ally you didn't know you had.
Author : Kevin Nugent
Publisher : HarperCollins
ISBN 13 : 0547504497
Total Pages : 133 pages
Book Rating : 4.5/5 (475 download)
Download or read book Your Baby Is Speaking to You written by Kevin Nugent and published by HarperCollins. This book was released on 2011-01-06 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an international expert on infant-parent communication, a rich and accessible gift book on baby “language,” gorgeously illustrated with forty black-and-white photographs. Through intimate access to babies and their families, Dr. Kevin Nugent and acclaimed photographer Abelardo Morell capture the amazingly precocious communications strategies babies demonstrate from the moment they are born. Your Baby Is Speaking to You illustrates the full range of behaviors—early smiling to startling, feeding to sleeping, listening to your voice and recognizing your face. The newest research—including information on subtle and fleeting behaviors not seen or explained in any other book—illuminates the meaning of the things babies do that concern and delight new parents: – the language of yawning – the rich range of cries, and how to understand their meanings – baby’s earliest “sleep smiles” and sleep states, and what they signify. Your Baby Is Speaking To You delivers the information parents crave in gentle, accessible style while giving parents the confidence they need to respond to their own baby’s way of communicating during the very first astonishing days and the months beyond.
Author : Cory Silverberg
Publisher : Seven Stories Press
ISBN 13 : 9781609804862
Total Pages : 36 pages
Book Rating : 4.8/5 (48 download)
Download or read book What Makes a Baby written by Cory Silverberg and published by Seven Stories Press. This book was released on 2013-05-07 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geared to readers from preschool to age eight, What Makes a Baby is a book for every kind of family and every kind of kid. It is a twenty-first century children’s picture book about conception, gestation, and birth, which reflects the reality of our modern time by being inclusive of all kinds of kids, adults, and families, regardless of how many people were involved, their orientation, gender and other identity, or family composition. Just as important, the story doesn’t gender people or body parts, so most parents and families will find that it leaves room for them to educate their child without having to erase their own experience. Written by a certified sexuality educator, Cory Silverberg, and illustrated by award-winning Canadian artist Fiona Smyth, What Makes a Baby is as fun to look at as it is useful to read.
Author : Emily Oster
Publisher : Penguin
ISBN 13 : 0525559256
Total Pages : 353 pages
Book Rating : 4.5/5 (255 download)
Download or read book Cribsheet written by Emily Oster and published by Penguin. This book was released on 2019-04-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Expecting Better and The Family Firm, an economist's guide to the early years of parenting. “Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times “The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.
Author : Genevieve Shaw Brown
Publisher : Simon and Schuster
ISBN 13 : 1501135791
Total Pages : 240 pages
Book Rating : 4.5/5 (11 download)
Download or read book The Happiest Mommy You Know written by Genevieve Shaw Brown and published by Simon and Schuster. This book was released on 2017-10-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “guilt-free ticket to refocusing your priorities” (Parents Magazine), ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today’s busy moms can live better, healthier lives. Award-winning reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every morning to prepare perfectly portioned meals of turkey meatballs along with veggies, couscous, mashed cauliflower, and sliced fruit for her small children. While eating lukewarm mac-n-cheese out of a brown paper box and feeling sluggish and tired most of the time, she realized that she had never considered eating what she made for her kids. After that, Brown put herself on the “Baby Diet”: she ate the healthy food her kids ate, minimized snacking, and created a more regimented meal plan. She felt better, lost those stubborn pounds, and prepared a short segment on her new diet for Good Morning America that went viral. After that, she began thinking further: what happens when you treat yourself the way you instinctively treat your children? From sleep training to exercising to making time for friends, Brown shares her own stories, expert advice, and innovative hacks to address the common issues mothers face while teaching women how to care for themselves with the same love and attention they give their children and families every day. The Happiest Mommy You Know is the life-changing and incredibly positive approach to the challenges of modern parenting—and gives parents permission to finally treat themselves better.
