Therapize Yourself

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How to Therapize and Heal Yourself

Author : Nick Trenton
Publisher : PKCS Media
ISBN 13 :
Total Pages : 179 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis How to Therapize and Heal Yourself by : Nick Trenton

Download or read book How to Therapize and Heal Yourself written by Nick Trenton and published by PKCS Media. This book was released on 2022-12-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior? Before you find a therapist, there's a lot of healing you can do yourself. Learn how. Understand your emotions before they seize control. Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifying glass onto your own psyche. You've heard the cliche that your mental state begins and ends with your upbringing. Come find out just how true that is, and the source of many of your emotional triggers. Change is difficult, but growth is always possible. The past is powerful. But you can control what happens from today going forward. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Identify your traumas and be able to observe your patterns. The "miracle question" to ask yourself for better understanding What your shadow does and why it is so terrifying A lesson in reparenting your inner child How to find your emotional blind spots How to keep calm with cognitive defusion The "rewind technique" for dealing with massive emotions This book uses 4 powerful fictional characters to make sure that the techniques will resonate with you.

Therapize Yourself

Author : Carrie Leaf
Publisher : Carrie Leaf Press
ISBN 13 : 9781737034117
Total Pages : 164 pages
Book Rating : 4.0/5 (341 download)

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Book Synopsis Therapize Yourself by : Carrie Leaf

Download or read book Therapize Yourself written by Carrie Leaf and published by Carrie Leaf Press. This book was released on 2021-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arriving at our answers means going on a journey and facing some tough stuff about ourselves. There's no way around it. If we want to heal and grow, we have to go straight through the thick of it. In Therapize Yourself, practicing psychotherapist Carrie Leaf won't tell you what your deal is or exactly how to "fix" it, but if you commit to this journey you're on, and you put in the time, effort, and energy, this book can help guide you to the answers within you. The best part? Once you've found your answers, you'll realize you already knew your answers-and that what you needed was the journey. Boom. We have to go through it. We can't go around it. We have to face it head on and deal with it. We have to learn how to tap into our intuition about what our mind, body, and soul need in order to heal and move forward in life. With an easy to follow step-by-step process, Carrie will lead you on building a healthy foundation for good mental health and identifying and bringing subconscious negative beliefs and patterns to the conscious so that we can begin healing. Whatever your "it" is, it has most likely been there for a long time. It doesn't matter if it's relationships, career, family, addiction, weight loss issues, anxiety, depression, etc. So, just as it took time to become a problem, it will take time to resolve the problem. The time spent healing, however, does not have to be equivalent to the time it took for your pain to hit the saturation point. The time it will take to heal will depend on your level of commitment, your willingness to be uncomfortable and push through, and your approach to doing so. Ready to dig in?

Self-Therapy

Author : Jay Earley
Publisher : Hillcrest Publishing Group
ISBN 13 : 1936107082
Total Pages : 331 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis Self-Therapy by : Jay Earley

Download or read book Self-Therapy written by Jay Earley and published by Hillcrest Publishing Group. This book was released on 2009 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.

How To Control Your Anger Before It Controls You

Author : Albert Ellis
Publisher : Citadel Press
ISBN 13 : 0806538023
Total Pages : 239 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis How To Control Your Anger Before It Controls You by : Albert Ellis

Download or read book How To Control Your Anger Before It Controls You written by Albert Ellis and published by Citadel Press. This book was released on 2016-04-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let anger harm your health, career, and relationships: “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger—and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world-renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: The rational and irrational aspects of anger Special insights into your self-angering beliefs How to think, feel, and act your way out of anger How to relax How to accept yourself with your anger . . and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Anger: How to Live with and without It

Author : Albert Ellis
Publisher : Citadel Press
ISBN 13 : 0806538120
Total Pages : 240 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Anger: How to Live with and without It by : Albert Ellis

Download or read book Anger: How to Live with and without It written by Albert Ellis and published by Citadel Press. This book was released on 2017-02-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a New Foreword by Raymond A. DiGiuseppe, Ph.D. CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Anger. It’s one of our most basic, and often most destructive, human emotions. And in today’s world, it’s a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it—and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how. Presented in a simple step-by-step program that anyone can master, the proven, time-tested principles of REBT teach you to manage and even eliminate anger, without sacrificing necessary assertiveness. Here you’ll discover: *What exactly is anger, and must you feel it? *How you create your own anger*Methods of thinking, feeling, and acting your way out of anger *Why holding on to anger is sometimes fun—and how to let it go *How to use REBT to cope with tragic events that are far beyond our control ...and much more, including numerous real-world case studies, plus a comprehensive, critical analysis of the various approaches to this age-old problem. Whether at home or at work, in a personal or political context, this breakthrough approach will enable you to take control of the anger that can stand in the way of success and happiness.

Starship Therapise

Author : Larisa A. Garski, LMFT
Publisher : North Atlantic Books
ISBN 13 : 162317564X
Total Pages : 322 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Starship Therapise by : Larisa A. Garski, LMFT

Download or read book Starship Therapise written by Larisa A. Garski, LMFT and published by North Atlantic Books. This book was released on 2021-05-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harnessing the power of fandom--from Game of Thrones to The Legend of Zelda--to conquer anxiety, heal from depression, and reclaim balance in mental and emotional health. Modern mythologies are everywhere--from the Avengers of the Marvel Cinematic Universe to The Wicked + The Divine. Where once geek culture was niche and hidden, fandom characters and stories have blasted their way into our cineplexes, bookstores, and consoles. They help us make sense of our daily lives--and they can also help us heal. Psychotherapists and hosts of the popular Starship Therapise podcast Larisa A. Garski and Justine Mastin offer a self-help guide to the mental health galaxy for those who have been left out of more traditional therapy spaces: geeks, nerds, gamers, cosplayers, introverts, and everyone in between. Starship Therapise explores how narratives and play inform our lives, inviting readers to embrace radical self-care with Westworld's Maeve and Dolores, explore anxiety with Miyazaki, and leverage narrative therapy with Arya Stark. Spanning fandoms from Star Wars to The Expanse and The Legend of Zelda to Outer Wilds, readers will explore mental health and emotional wellness without conforming to mainstream social constructs. Insights from comics like Uncanny X-Men, Black Panther, Akira, Bitch Planet, and The Wicked + The Divine offer avenues to growth and self-discovery alongside explorations of the triumphs and trials of heroes, heroines, and beloved characters from Supernatural, Wuthering Heights, The Lord of the Rings, The Broken Earth trilogy, Mass Effect, Fortnite, Minecraft, Buffy the Vampire Slayer, and Star Trek. Each chapter closes with a mindfulness meditation or yoga exercise to inspire reflection, growth, and the mind-body-fandom connection.

The Joys of Barnyard Music

Author : Jon Garate
Publisher : Xlibris Corporation
ISBN 13 : 1465332669
Total Pages : 81 pages
Book Rating : 4.4/5 (653 download)

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Book Synopsis The Joys of Barnyard Music by : Jon Garate

Download or read book The Joys of Barnyard Music written by Jon Garate and published by Xlibris Corporation. This book was released on 2009-06-22 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, what in thunder is Barnyard Music, anyway? Simply put, it is music for funmusic for amateursmusic for people who love music, but think they have no talent for singing or playing an instrument. Here comes Barnyard Music, to get you past the idea that because you think you have no talent, you cannot enjoy anything beyond listening. Within the pages of this little book, you will find at the very least, one inspiration to encourage you to go ahead and sing, or learn to play at the least, in some simple form, a musical instrument. This is not a book to teach you the mechanics of playing. It is not a book for those who wish to be rich and famous. It is not a book for those who wish to play refined, note perfect music. It is not a book about singing in perfect pitch, or even being able to carry a tune. What it is about, hopefully, is a book of inspirational stories, and Barnyard Music Theory that will encourage you to go ahead and enjoy musicyour own personal, internal musicat whatever level of talent you possess. And it is my belief that anyone who can set aside any tendencies towards perfectionism, can enjoy making their own music, and just about everybody has a song inside. Hopefully you will find something in the pages of this book that will help you to set that song free.

101 Therapy Talks

Author : Boone Christianson
Publisher : Boone R Christianson
ISBN 13 :
Total Pages : 314 pages
Book Rating : 4./5 ( download)

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Book Synopsis 101 Therapy Talks by : Boone Christianson

Download or read book 101 Therapy Talks written by Boone Christianson and published by Boone R Christianson. This book was released on with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of short essays providing easily accessible information about mental health diagnoses and treatments, therapy models, and family relationship skills.

Depression-Free, Naturally

Author : Joan Mathews Larson, PhD
Publisher : Wellspring/Ballantine
ISBN 13 : 0307788458
Total Pages : 386 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Depression-Free, Naturally by : Joan Mathews Larson, PhD

Download or read book Depression-Free, Naturally written by Joan Mathews Larson, PhD and published by Wellspring/Ballantine. This book was released on 2011-05-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.

Radio Lust

Author : Elsa Ayala
Publisher : Xlibris Corporation
ISBN 13 : 1462838863
Total Pages : 274 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis Radio Lust by : Elsa Ayala

Download or read book Radio Lust written by Elsa Ayala and published by Xlibris Corporation. This book was released on 2000-11-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The characters names have been changed to protect their identity. The story is based on reality with internal feelings and realizations brought out into the surreal. Sexual attraction, fear of intimacy, borderline schizo personality disorder and romance are combined in a love story that may surprisingly finds its home in the lives of many of the currently maturing generations. Radio Lust is a story of a woman who finds the sublime method of fulfilling her need for intimacy and dying need for romance through a local celebrity of the radio broadcasting industry. Dream Boy becomes her focus for satisfying lust within his own difficulties in loving himself. Having reached out to Lisa to fulfill his strange need to have a sado masochistic affair and a stalker in his life, she responds patiently by loving him unconditionally, despite his blatant disrespect. Lisa is entranced by the need to psycho analyze and dissect him. This is a sexy story interfaced with lovers of the ordinary kind who are also entangled in the web of intrigue. The beat of Pearl Jam, Alice In Chains, Metallica and other metal rock groups of the day give this story a driving musical backdrop.

Autonomy

Author : Victoria Hetherington
Publisher : Dundurn
ISBN 13 : 1459748492
Total Pages : 254 pages
Book Rating : 4.4/5 (597 download)

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Book Synopsis Autonomy by : Victoria Hetherington

Download or read book Autonomy written by Victoria Hetherington and published by Dundurn. This book was released on 2022-02-08 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a near future ravaged by illness, one woman and her AI companion enter a dangerous bubble of the superrich. It's 2035: a fledging synthetic consciousness “wakes up” in a lab. Jenny, the lead developer, determined to nurture this synthetic being like a child, trains it to work with people at the border of the American Protectorate of Canada. She names it Julian. Two years later, Slaton, a therapist at a university, is framed by a student for arranging an illegal abortion. She follows the student to America and is detained at the border, where she meets Julian in virtual space. After a week of interviewing, he decides to stay with her, learning about the world, the human condition, and what it means to fall in love. Meanwhile, a mysterious plague is spreading across the world. Only the far-seeing and well-connected Julian can protect Slaton from the impending societal collapse. Autonomy is an ambitious philosophical novel about the possibilities for love in a world in which human bodies are either threatened or irrelevant. A RARE MACHINES BOOK

Bad Childhood---Good Life

Author : Laura Schlessinger
Publisher : Dr. Laura Schlessinger
ISBN 13 : 9780060577865
Total Pages : 284 pages
Book Rating : 4.5/5 (778 download)

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Book Synopsis Bad Childhood---Good Life by : Laura Schlessinger

Download or read book Bad Childhood---Good Life written by Laura Schlessinger and published by Dr. Laura Schlessinger. This book was released on 2006-01-03 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important book, Dr. Laura Schlessinger shows men and women that they can have a Good Life no matter how Bad their Childhood. For each of us, there is a connection between our early family dynamics and experiences and our current attitudes and decisions. Many of the people Dr. Laura has helped did not realize how their histories impacted their adult lives, or how their choices in people, repetitive situations, and decisions -- even their emotional reactions -- were connected to those early negative experiences, playing a major role in their current unhappiness. For these people and millions like them, too much time is dedicated to repeating the ugly dynamics of childhood in a vain attempt to repair or cope with deep hurt and longings. Too often they use their emotional pain to control others or excuse their own inappropriate and destructive behaviors. Some turn to therapy, only to find themselves trapped in their self-pitying victim mode, robbed of optimism, confidence, and growth. Dr. Laura will help you realize that no matter what circumstances you came from or currently live in, you are ultimately responsible for how you react to them. The acceptance of this basic truth is the source of your power to secure the Good Life you long for. In her signature straightforward style, with real-life examples, Dr. Laura shows you what you will gain by not being satisfied with an identity as a victim, or even as a survivor -- but striving to be a victor! In Bad Childhood -- Good Life, Dr. Laura will guide you to accept the truth of the assaults on your psyche and soul, understand your unique coping style and how it impacts your daily thoughts and actions, and help you embrace a life of more peace and happiness. Bad Childhood -- Good Life comes from a compassionate and personal place. Dr. Laura also reveals some of her own experiences with a difficult childhood and what efforts it took to attain a Good Life. She writes, "My resilience has paid off, and I'm doing the best I can with what I've got." Now you can, too.

My Difficult Man

Author : Disha Ganguly
Publisher : Bigfoot Publications
ISBN 13 : 9390925975
Total Pages : 233 pages
Book Rating : 4.3/5 (99 download)

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Book Synopsis My Difficult Man by : Disha Ganguly

Download or read book My Difficult Man written by Disha Ganguly and published by Bigfoot Publications. This book was released on with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the fireflies leave you in the dark, Where will you go? Would you scream or would you just woo? The exceptional story of Aditya and Kiyana starts when her teenage heart was seeking for a man worth spending a lifetime with, where, when Aditya came in, it happened exactly the opposite. The love, lust, regret, tears and moreover the thoughts of quitting the world summoned them altogether. But at the end of the pain, there was love................. so much love. The disappearances, the aftermeets, the nights - all came in a final conclusion when the D-Day came - when Kiyana has to witness the brutal naked truth of love where all her questions finally get to know the answers altogether. Now what is left? What if he never comes back? What if it takes just a moment to turn the truths into lie? My Difficult Man is not just a story of love to relish the saga. It is a novel about realization and accepting both the dark sides of one's character. I hope the readers will find something unique.

Leaving It at the Office, Second Edition

Author : John C. Norcross
Publisher : Guilford Publications
ISBN 13 : 1462535925
Total Pages : 297 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Leaving It at the Office, Second Edition by : John C. Norcross

Download or read book Leaving It at the Office, Second Edition written by John C. Norcross and published by Guilford Publications. This book was released on 2018-07-07 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover -- Half Title Page -- Title Page -- Copyright -- Dedication -- About the Authors -- Preface -- Acknowledgments -- Contents -- 1. Valuing the Person of the Psychotherapist -- 2. Refocusing on the Rewards -- 3. Recognizing the Hazards -- 4. Minding the Body -- 5. Nurturing Relationships -- 6. Setting Boundaries -- 7. Restructuring Cognitions -- 8. Sustaining Healthy Escapes -- 9. Maintaining Mindfulness -- 10. Creating a Flourishing Environment -- 11. Profiting from Personal Therapy -- 12. Cultivating Spirituality and Mission -- 13. Fostering Creativity and Growth -- References -- Index.

Craft in Art Therapy

Author : Lauren Leone
Publisher : Routledge
ISBN 13 : 1000092208
Total Pages : 282 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Craft in Art Therapy by : Lauren Leone

Download or read book Craft in Art Therapy written by Lauren Leone and published by Routledge. This book was released on 2020-07-27 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Craft in Art Therapy is the first book dedicated to illustrating the incorporation of craft materials and methods into art therapy theory and practice. Contributing authors provide examples of how they have used a range of crafts including pottery, glass work, textiles (sewing, knitting, crochet, embroidery, and quilting), paper (artist books, altered books, book binding, origami, and zines), leatherwork, and Indian crafts like mendhi and kolam/rangoli in their own art and self-care, and in individual, group, and community art therapy practice. The book explores the therapeutic benefits of a range of craft materials and media, as well as craft’s potential to build community, to support individuals in caring for themselves and each other, and to play a valuable role in art therapy practice. Craft in Art Therapy demonstrates that when practiced in a culturally sensitive and socially conscious manner, craft practices are more than therapeutic—they also hold transformational potential.

Stuck in the Story No More

Author : Dr. Nicki J. Monti
Publisher : Xlibris Corporation
ISBN 13 : 1483650553
Total Pages : 306 pages
Book Rating : 4.4/5 (836 download)

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Book Synopsis Stuck in the Story No More by : Dr. Nicki J. Monti

Download or read book Stuck in the Story No More written by Dr. Nicki J. Monti and published by Xlibris Corporation. This book was released on 2014-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dependency in Psychotherapy

Author : William U. Snyder
Publisher :
ISBN 13 :
Total Pages : 440 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Dependency in Psychotherapy by : William U. Snyder

Download or read book Dependency in Psychotherapy written by William U. Snyder and published by . This book was released on 1963 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: