The Zen Monkey And The Lotus Flower 52 Stories To Relieve Stress Stop Negative Thoughts Find Happiness And Live Your Best Life

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The Zen Monkey and the Lotus Flower: 52 Stories to Relieve Stress, Stop Negative Thoughts, Find Happiness, and Live Your Best Life

Author : Daniel D'Appollo
Publisher : drew dally Publishers
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Zen Monkey and the Lotus Flower: 52 Stories to Relieve Stress, Stop Negative Thoughts, Find Happiness, and Live Your Best Life by : Daniel D'Appollo

Download or read book The Zen Monkey and the Lotus Flower: 52 Stories to Relieve Stress, Stop Negative Thoughts, Find Happiness, and Live Your Best Life written by Daniel D'Appollo and published by drew dally Publishers. This book was released on 2023-12-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need more time for yourself? Do you want to get your mind off things? Do you long for more happiness and contentment? Then this is the book for you! It contains 52 stories that will change your life and your way of thinking. Each story is carefully selected to explain important Buddhist wisdom and thought processes. They deal with universal themes such as gratitude, mindfulness, self-love, and happiness. The stories convey valuable life lessons that will enrich your life. After each story, a reference to the present time is made. It also tells what you can learn from the story for your own life. Especially in today's world full of stress and distractions, the teachings of Buddhism are a true blessing. They give us new food for thought and show us what really matters in life. This book invites you to reflect and find yourself. It shows you new ways of thinking that have incredible potential. You do NOT need to have any prior knowledge of Buddhism. These are timeless life lessons that are valuable and helpful to everyone (regardless of age or religion). Buy this book if you.... want to stop negative thoughts want to become happier and more content need new ideas and food for thought want to reduce stress want to find inner peace Order the book now and start the most important journey in life: The journey to yourself.

The Little Book of Zen

Author : David Schiller
Publisher : Workman Publishing Company
ISBN 13 : 1523514078
Total Pages : 377 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Little Book of Zen by : David Schiller

Download or read book The Little Book of Zen written by David Schiller and published by Workman Publishing Company. This book was released on 2021-08-31 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: A taste of Zen for the seeker and the curious alike. This small but wise book collects Eastern and Western sayings, haiku, poetry, and inspiring quotations from ancient and modern thinkers. Its aim is not to define Zen or answer its famous koan—What is the sound of one hand clapping?—but rather to point to a fresh way of looking at the world: with mindfulness, clarity, and joy. “Do not seek to follow in the footsteps of the wise. Seek what they sought” —Bashō New material is taken from contemporary spiritual leaders, writers, meditation teachers, and others with an emphasis on the practice of mindfulness—on the heart, rather than the head. Pen and ink illustrations from the author bring an additional layer of feeling and beauty.

Buddhism

Author : Nancy Wilson Ross
Publisher : Vintage
ISBN 13 : 0307760383
Total Pages : 224 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Buddhism by : Nancy Wilson Ross

Download or read book Buddhism written by Nancy Wilson Ross and published by Vintage. This book was released on 2011-01-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A clear, exhilarating exposition of the Buddhist way, well understood, well made, fun to read, and simple in the very best sense of the word—just as it should be!" —Peter Matthiessen, National Book Award Winner of In Paradise A fascinating volume that explains the origins, development and basic principles of the religion followed by nearly one-quarter of the people on earth.

A Heart Full of Peace

Author : Joseph Goldstein
Publisher : ReadHowYouWant.com
ISBN 13 : 1458783502
Total Pages : 78 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis A Heart Full of Peace by : Joseph Goldstein

Download or read book A Heart Full of Peace written by Joseph Goldstein and published by ReadHowYouWant.com. This book was released on 2010-10-19 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love, compassion, and peace - these words are at the heart of all spiritual endeavors. Although we intuitively resonate with their meaning and value, for most of us, the challenge is how to embody what we know; how to transform these words into a vibrant, living practice. In these times of conflict and uncertainty, this transformation is far more than an abstract ideal; it is an urgent necessity. Peace in the world begins with us. This wonderfully appealing offering from one the most trusted elders of Buddhism in the West is a warm and engaging exploration of the ways we can cultivate and manifest peace as wise and skillful action in the world. This charming book is illuminated throughout with lively, joyous, and sometimes even funny citations from a host of contemporary and ancient sources - from the poetry of W.S. Merwin and Galway Kinnell to the haiku of Issa and the great poet-monk Ryokan, from the luminous aspirations of Saint Francis of Assisi to the sage advice of Thich Nhat Hanh and the Dalai Lama.

Everyday Zen

Author : Charlotte J. Beck
Publisher : Harper Collins
ISBN 13 : 0061984302
Total Pages : 319 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Everyday Zen by : Charlotte J. Beck

Download or read book Everyday Zen written by Charlotte J. Beck and published by Harper Collins. This book was released on 2009-10-06 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlotte Joko Beck offers a warm, engaging, uniquely American approach to using Zen to deal with the problems of daily living—love, relationships, work, fear, ambition, and suffering. Everyday Zen shows us how to live each moment to the fullest. This Plus edition includes an interview with the author.

Become What You Are

Author : Alan Watts
Publisher : Shambhala Publications
ISBN 13 : 1645472868
Total Pages : 145 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Become What You Are by : Alan Watts

Download or read book Become What You Are written by Alan Watts and published by Shambhala Publications. This book was released on 2024-07-16 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to your authentic self and embrace your true identity with these insightful teachings from celebrated author and spiritual luminary Alan Watts. In this collection, Watts displays the intelligence, playfulness of thought, and simplicity of language that has made him so perennially popular as an interpreter of Eastern thought for Westerners. He draws on a variety of religious traditions and covers topics such as the challenge of seeing one’s life “just as it is,” the Taoist approach to harmonious living, the limits of language in the face of ineffable spiritual truth, and the psychological symbolism of Christian thought. Throughout, he shows how our true self is never to be found anywhere other than this very life and this very moment.

Ordinary Mind

Author : Barry Magid
Publisher : Simon and Schuster
ISBN 13 : 0861717406
Total Pages : 226 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Ordinary Mind by : Barry Magid

Download or read book Ordinary Mind written by Barry Magid and published by Simon and Schuster. This book was released on 2012-08-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is meditation an escape from--or a solution to--our psychological problems? Is the use of antidepressants counter to spiritual practice? Does a psychological approach to meditation reduce spirituality to "self-help"? What can Zen and psychoanalysis teach us about the problems of the mind and suffering? Psychiatrist and Zen teacher Barry Magid is uniquely qualified to answer questions like these. Written in an engaging and witty style, Ordinary Mind helps us understand challenging ideas--like Zen Buddhism's concepts of oneness, emptiness, and enlightenment--and how they make sense, not only within psychoanalytic conceptions of mind, but in the realities of our lives and relationships. This new paper edition of Magid's much-praised book contains additional case study vignettes.

The Zen Book of Life

Author : Mark Zocchi
Publisher : Hampton Roads Publishing Company
ISBN 13 : 1642970042
Total Pages : 324 pages
Book Rating : 4.6/5 (429 download)

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Book Synopsis The Zen Book of Life by : Mark Zocchi

Download or read book The Zen Book of Life written by Mark Zocchi and published by Hampton Roads Publishing Company. This book was released on 2019 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by the teachings of the Buddha and other great masters, teachers, and writers, this is a book designed to help people connect to their inner divinity and find their spiritual path. It is overflowing with profound quotes, sayings, and insights, each presented alone, allowing the reader to dip in at any time. Each reading is guaranteed to inspire immediately and provide food for thought. Quotations and sayings have been chosen from Gautama Buddha and other "buddhas"--masters of spirituality and inspiration, such as Milarepa, Longchenpa, his Holiness the 14th Dali Lama, Thich Nhat Hanh, and Sogyal Rinpoche, along with other "greats" including Cicero, Rumi, Lao Tzu, Mother Teresa, and Shakespeare. A wonderful book to place on your office desk, coffee table, or bookshelf or by your bed, it is designed to provide daily comfort, wisdom, and spiritual nourishment.

Talk to Yourself Like a Buddhist

Author : Cynthia Kane
Publisher : Hierophant Publishing
ISBN 13 : 1938289714
Total Pages : 176 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis Talk to Yourself Like a Buddhist by : Cynthia Kane

Download or read book Talk to Yourself Like a Buddhist written by Cynthia Kane and published by Hierophant Publishing. This book was released on 2018-04-23 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Words, Change Your World There are hundreds of books, workshops, and classes that teach us how to communicate effectively with others, but very few of us pay attention to how we speak to ourselves. Best-selling author and communication expert Cynthia Kane believes this is a problem, and she is sounding the alarm! Kane writes that there is an unreported epidemic of negative self-talk in our culture today. Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don’t even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful practices—Listen, Explore, Question, Release, and Balance—all of which are grounded in Buddhist principles. This book will show you how to: Identify your negative self-talk and explore the underlying self-judgments that produce it Release the judgments that are poisoning your self-communication Practice a system of balanced internal communication based on truth and compassion When we speak to ourselves negatively, we set a tone for our day and our interactions with others in the world. Talk to Yourself Like a Buddhist can teach you how to turn off the enemy in your mind—and create a new relationship with yourself and the world around you—simply by noticing, investigating, and changing the words you use to speak to yourself.

Bearing Witness

Author : Bernie Glassman
Publisher : Penguin
ISBN 13 : 1101625252
Total Pages : 195 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Bearing Witness by : Bernie Glassman

Download or read book Bearing Witness written by Bernie Glassman and published by Penguin. This book was released on 2013-01-08 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen practitioner and non-profit community developer Bernie Glassman offers powerful teaching stories that illustrate ways of making peace one moment at a time. Each chapter focuses on an event or person and demonstrates how a particular peacemaker vow is put into practice. Through these stories and Glassman's personal testimony we come to understand the essence of peacemaking.

Everyday Dharma

Author : Lama Willa Miller
Publisher : Quest Books
ISBN 13 : 0835630382
Total Pages : 313 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis Everyday Dharma by : Lama Willa Miller

Download or read book Everyday Dharma written by Lama Willa Miller and published by Quest Books. This book was released on 2012-12-13 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Everyday Dharma, Willa Miller, an authorized lama in the Tibetan Buddhist Tradition, reworks ancient Buddhist techniques and adapts them for western readers seeking personal transformation. Becoming a Buddha, Lama Miller explains, means observing the mind and actions and then doing the physical, psychological, and spiritual work to move closer to one’s wisdom nature. Dharma is spiritual practice; it’s what one does every day to make one’s mind and world a better place to live. Each chapter includes a passage to read, an exercise of the day that relates to each week’s topic, a quote from a sage, and tips on how to make daily practice a little easier. The book shows that it’s not necessary to subscribe to a particular — or any — belief system to benefit from this program. "It’s only necessary," says Lama Miller, "to believe one deserves to live a more fulfilling and meaningful life."

Download or read book You Are Here written by Thich Nhat Hanh and published by Shambhala Publications. This book was released on 2010-12-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

Going Home

Author : Thich Nhat Hanh
Publisher : Penguin
ISBN 13 : 1440673128
Total Pages : 232 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Going Home by : Thich Nhat Hanh

Download or read book Going Home written by Thich Nhat Hanh and published by Penguin. This book was released on 2000-10-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." --His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. Exiled from Vietnam over thirty years ago, Thich Nhat Hanh has become known as a healer of the heart, a monk who shows us how the everyday world can both enrich and endanger our spiritual lives. In this book, Jesus and Buddha share a conversation about prayer and ritual and renewal, and about where such concepts as resurrection and the practice of mindfulness converge. In this unique way, Thich Nhat Hanh shows the brotherhood between Jesus and Buddha-- and in the process shows how we can take their wisdom into the world with us, to "practice in such a way that Buddha is born every moment of our daily life, that Jesus Christ is born every moment of our daily life."

Present Moment Wonderful Moment (Revised Edition)

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1952692237
Total Pages : 155 pages
Book Rating : 4.9/5 (526 download)

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Book Synopsis Present Moment Wonderful Moment (Revised Edition) by : Thich Nhat Hanh

Download or read book Present Moment Wonderful Moment (Revised Edition) written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2022-11-08 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present moment Waking up this morning, I smile. Twenty-four brand new hours are before me. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness. Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.

Your True Home

Author : Thich Nhat Hanh
Publisher : Shambhala Publications
ISBN 13 : 0834827689
Total Pages : 402 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Your True Home by : Thich Nhat Hanh

Download or read book Your True Home written by Thich Nhat Hanh and published by Shambhala Publications. This book was released on 2011-11-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 practical, powerful teachings for daily inspiration on how mindfulness can transform our lives and the greater world—from the beloved Zen teacher and author of No Mud, No Lotus “Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.” —His Holiness the Dalai Lama Bringing the energy of true presence into our lives really does change things for the better—and all it takes is a little training. This treasury of 365 gems of daily inspiration is for anyone who wants to train to meet every moment of life with 100 percent attention. Beloved spiritual teacher Thich Nhat Hanh draws from the his best-selling works to offer powerful and transformative words of wisdom that reflect the great themes of his teachings: how the practice of mindfulness brings joy and insight into every moment of our lives; how to transcend fear and other negative emotions; how to transform our relationships through love, presence, and deep listening; and how to practice peace for our world. Inspiring, joyful, and deeply insightful, Your True Home shows how practicing mindfulness can improve every area of our lives—and how its benefits radiate beyond us to affect others and the whole, larger world.

Buddhist Offerings 365 Days

Author : Danielle Föllmi
Publisher :
ISBN 13 : 9780500542804
Total Pages : 744 pages
Book Rating : 4.5/5 (428 download)

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Book Synopsis Buddhist Offerings 365 Days by : Danielle Föllmi

Download or read book Buddhist Offerings 365 Days written by Danielle Föllmi and published by . This book was released on 2003 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations from great masters with 370 photos.

The Dalai Lama's Big Book of Happiness

Author : Dalai Lama
Publisher : Hampton Roads Publishing
ISBN 13 : 1612833519
Total Pages : 290 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis The Dalai Lama's Big Book of Happiness by : Dalai Lama

Download or read book The Dalai Lama's Big Book of Happiness written by Dalai Lama and published by Hampton Roads Publishing. This book was released on 2016-03-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come On, Get Happy! Everyone wants to be happy. Here in this profound volume is a road map for discovering a life filled with happiness, joy, and a sense of purpose. The Dalai Lama's basic premise is that each of us is responsible for our own health and happiness and for the health of society. He further asserts that health and happiness are within our reach—both individually and collectively. How a person thinks, behaves, and feels ultimately impacts not only their own lives, but also the society in which they live. If you desire to attain happiness, you must understand that the journey begins with you. It is only then that you can reach out and touch the lives of others and change society. In this anthology, His Holiness the Dalai Lama, with characteristic wisdom, humor, and kindness, directs readers toward a happy, healthy, and peaceful life. Talking about universal themes such as compassion, peace, non-violence, secularism, and the pursuit of a healthy mind and body, he reminds us that the responsibility to change our thoughts, actions, and lives lies within our power. This is a book for fans of His Holiness, for spiritual seekers, and for those interested in the spiritual and emotional health of individuals and societies.