The Yoni Egg

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The Yoni Egg

Author : Lilou Macé
Publisher : Simon and Schuster
ISBN 13 : 1620558661
Total Pages : 192 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Yoni Egg by : Lilou Macé

Download or read book The Yoni Egg written by Lilou Macé and published by Simon and Schuster. This book was released on 2019-09-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the practices and rituals of the yoni egg for physical, emotional, sexual, and spiritual growth and healing • Explains how to use a yoni egg at different stages of life to access inner beauty and wisdom, improve your sex life, prevent urinary incontinence and other women’s concerns, prepare for and recover from childbirth, release emotional trauma, boost confidence, and enhance vital energies • Reveals the properties and benefits of 12 different stone eggs along with guidelines for choosing the egg that will work best for you • Includes contributions from Taoist and tantric master teachers, including Mantak Chia, Minke de Vos, Aisha Sieburth, Jutta Kellen-Shepherd, Sarina Stone, Shashi Solluna, and Jose Toiràn, as well as testimonials from women of all ages Used for thousands of years throughout Asia, including by the royal concubines of the Chinese emperors, yoni eggs are egg-shaped stones used internally to help tone the pelvic floor and vaginal muscles as well as increase sensitivity, enhance intimate awareness, release emotional traumas, and open access to the sacred feminine within. In this full-color step-by-step guide, Lilou Macé details the techniques and rituals of yoni egg practice, aiming to dispel fears and reservations about its use and reveal its profound benefits for body, mind, and spirit. She explains how the yoni is not merely a body part, but the portal to greater wisdom and self-knowledge--your temple of the sacred feminine. Providing an anatomical guide to the yoni, she shows how it contains reflexology points and energy meridians that can be worked with through different placements of the yoni egg. She offers detailed instructions for yoni egg exercises, including how to use a yoni egg for the first time, and explores how these techniques can help you have more intense orgasms, prevent urinary incontinence and other women’s health issues, prepare for and recover from childbirth, release trauma and negative emotions trapped within your body, boost your confidence and femininity, and unlock access to your inner source of creativity and wisdom. The author explores the properties and healing benefits of 12 different gemstone eggs, from the well-known jade egg to lesser-known eggs such as amethyst, obsidian, and green aventurine, along with guidelines for choosing the stone type and egg size that will work best for you. Concluding with rituals for initiating yourself into the power of your yoni and for releasing the sacred feminine within, the author shows how each of us has the power to heal, to be kind to ourselves, and to reveal our own inner beauty and wisdom.

How to Use the Yoni Egg for Sensual Healing

Author : Grace Diaz
Publisher : Xlibris Corporation
ISBN 13 : 1524592714
Total Pages : 205 pages
Book Rating : 4.5/5 (245 download)

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Book Synopsis How to Use the Yoni Egg for Sensual Healing by : Grace Diaz

Download or read book How to Use the Yoni Egg for Sensual Healing written by Grace Diaz and published by Xlibris Corporation. This book was released on 2018-02-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a first-class guide into one of the most empowering practices for women: the yoni egg practice. This book covers step by step how to use the yoni egg, an egg-shaped crystal for the vagina, for optimal pelvic floor health and sexual wellness. The yoni egg practice is a booming trend that has resurfaced from thousands of years ago from the east. This book seeks to answer the questions of tens of thousands of women worldwide who use yoni eggs. Topics such as how to use it, healing trauma, orgasm, feminine cultivation, menstrual bleeding, pregnancy, incontinence, menopause, miscarriage, and more are all discussed in this book. This book is for all women of all ages who may be a beginner or advanced at using the yoni egg. This book focuses on safely helping you make progress with their yoni egg in a manner that will stimulate you into orgasmic womb wisdom.

The Jade Egg

Author : Lara Eardley
Publisher :
ISBN 13 : 9780646954844
Total Pages : 264 pages
Book Rating : 4.9/5 (548 download)

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Book Synopsis The Jade Egg by : Lara Eardley

Download or read book The Jade Egg written by Lara Eardley and published by . This book was released on 2016-01-11 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instructions teaching dynamic pelvic floor exercises and vaginal weight lifting techniques to women.

Sex Rx

Author : Lauren F. Streicher
Publisher : HarperCollins
ISBN 13 : 006241545X
Total Pages : 457 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Sex Rx by : Lauren F. Streicher

Download or read book Sex Rx written by Lauren F. Streicher and published by HarperCollins. This book was released on 2015-01-27 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you missing a vibrant, exciting sex life? Do you avoid sex because it is uncomfortable? Or even painful? Are you coping with diabetes, heart disease, cancer, or another illness that makes sex more challenging? Have you lost interest in sex altogether? Yes, anyone can love sex again, or love sex more, with Sex Rx. For millions of women in America, sex isn't always pleasurable or even possible. Instead, sex has become a low priority as they navigate marriage, motherhood, and work . . . not to mention cope with chronic stress and lack of sleep. Throw in the natural fluctuations in hormone levels that all women experience throughout their lives and it's not surprising that sex can become, well, a little less sexy. Additionally, common gynecological problems can make sex uncomfortable, and medical issues can cause it to be downright painful. Dr. Lauren Streicher, a leading women's sexual health expert, offers women the courage, vocabulary, and knowledge to identify and solve problems in the bedroom, for a wide range of issues—from flagging libido, vaginal dryness, and sex after menopause, to hormone supplements and the effects of medication. Sex Rx offers a wealth of knowledge along with a good dose of humor and plenty of encouragement, so that women of all ages can make having great sex a part of their lives forever.

Baba Yaga Laid an Egg

Author : Dubravka Ugrešic
Publisher : Canongate Books
ISBN 13 : 1847676081
Total Pages : 337 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Baba Yaga Laid an Egg by : Dubravka Ugrešic

Download or read book Baba Yaga Laid an Egg written by Dubravka Ugrešic and published by Canongate Books. This book was released on 2007-11-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baba Yaga is an old hag who lives in a house built on chicken legs and kidnaps small children. She is one of the most pervasive and powerful creatures in all mythology. She appears in many forms: as Pupa, a tricksy, cantankerous old woman who keeps her legs tucked into a huge furry boot; as a trio of mischievous elderly women who embark on the trip of a lifetime to a hotel spa; and as a villainous flock of ravens, black hens and magpies infected with the H5N1 virus. But what story does Baba Yaga have to tell us today? This is a quizzical tale about one of the most pervasive and powerful creatures in all mythology, and an extraordinary yarn of identity, secrets, storytelling and love.

Gold Bubble

Author : Yoni Jacobs
Publisher : John Wiley & Sons
ISBN 13 : 1118283090
Total Pages : 274 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Gold Bubble by : Yoni Jacobs

Download or read book Gold Bubble written by Yoni Jacobs and published by John Wiley & Sons. This book was released on 2012-03-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do TV shows, vending machines, Chinese taxi companies, and a former UK prime minister point to a gold bubble that is about to burst? Many investors consider gold a "safe haven" that will shelter them from recessions, falling markets, and the depreciating value of currency. Many fail to realize, however, that investing in gold at these levels is extremely risky. "We Buy Gold" stores line busy streets, gold miners are no longer protecting themselves from a potential drop in prices, and gold is even being sold in vending machines. All this points to one thing: a gold bubble has formed and will collapse very soon, hurting investors, funds, and banks. In Gold Bubble: Profiting From Gold's Impending Collapse, Yoni Jacobs looks at how you can protect yourself. Presenting an in-depth analysis of gold dating back over a hundred years, the book explores the structural factors that have allowed gold to form a bubble, why an investor psychology of fear and greed is leading to extremely speculative behavior, why gold will fall during an upcoming recession, what effect the dollar and the stock market will have on the future of gold prices, and how to profit from a gold collapse while the majority of investors lose out. There are plenty of warning signs that gold is about to decline and this book will help you to get ready Gold Bubble is the only book to argue that a gold bust is coming, going head-to-head with the herd mentality Filled with practical advice on how to protect yourself and even profit from gold's collapse by being prepared for what's ahead With gold prices up over 2,500 percent since 1970, and more than 600 percent since 1999, a bubble has formed and is on the verge of bursting. But until now, no one has been willing to publicly bet against the universal currency. With Gold Bubble you are ready to meet this challenge head on, and take advantage of what other investors won't even acknowledge.

Emergence of the Sensual Woman

Author : Saida Désilets
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.:/5 (2 download)

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Book Synopsis Emergence of the Sensual Woman by : Saida Désilets

Download or read book Emergence of the Sensual Woman written by Saida Désilets and published by . This book was released on 2006 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tao Tantric Arts for Women

Author : Minke de Vos
Publisher : Destiny Books
ISBN 13 : 9781620555163
Total Pages : 0 pages
Book Rating : 4.5/5 (551 download)

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Book Synopsis Tao Tantric Arts for Women by : Minke de Vos

Download or read book Tao Tantric Arts for Women written by Minke de Vos and published by Destiny Books. This book was released on 2016-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken sexual energy for radiant love and empowerment, healing of emotional trauma and chronic conditions, and celebration of each stage of a woman’s life • Reveals how to channel sexual energy to experience the 3 kinds of female orgasm, clear trauma, and heal issues related to PMS, menopause, and libido • Details how to perform breast self-massage, jade egg yoga, yoni articulation, and Universal Healing Tao work such as the Inner Smile and Ovarian Breathing • Includes solo and partner practices for conscious energy exchange, intimacy building, unconditional love, and activating your multi-orgasmic potential Through the Taoist tantric arts, women can experience the full flowering of their sexual energy. Rooted in Chinese energy medicine, Universal Healing Tao practices, and ancient Taoist traditions from the Yellow Emperor and his three female advisors, these practices honor and celebrate each stage of a woman’s life and allow women to awaken their genuine feminine sexuality--receptive, soft, sensitive, intuitive, and creative--rather than the masculine approach that focuses on strength, endurance, and control. In this comprehensive guide to Taoist tantric arts for women, author Minke de Vos reveals how to channel natural sexual energy to evolve the Divine within and heal deep-rooted negative emotions and traumas related to sexuality. She explores techniques from the Universal Healing Tao system, such as the Inner Smile and Ovarian Breathing, to cleanse the uterus of negative emotions and fill your creative center with compassionate vibrations. She offers sexual energy practices to prevent chronic conditions like cancer, depression, and osteoporosis and heal issues related to PMS, menopause, and libido. She explains how to experience the three different kinds of female orgasm and provides detailed, illustrated instructions for exercises such as breast self-massage for emotional transformation and jade-egg yoni yoga to strengthen the pelvic floor and stimulate inner flexing and articulation. She offers evocative meditations to connect with the Goddess within and embrace the innate sexiness at each stage of life. Including solo and partner practices for conscious energy exchange and intimacy building, Minke de Vos’s detailed guide to cultivating female sexual energy allows you to ease the passage through the menstrual cycle, pregnancy, and menopause; harmonize your relationships; and merge your inner male and female energies into wholeness.

The Book of Nightmares

Author : Galway Kinnell
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780395120989
Total Pages : 92 pages
Book Rating : 4.1/5 (29 download)

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Book Synopsis The Book of Nightmares by : Galway Kinnell

Download or read book The Book of Nightmares written by Galway Kinnell and published by Houghton Mifflin Harcourt. This book was released on 1971 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book-length poem evokes the horror, anguish, and brutality of 20th century history.

Fierce Feminine Rising

Author : Anaiya Sophia
Publisher : Simon and Schuster
ISBN 13 : 1620558602
Total Pages : 317 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Fierce Feminine Rising by : Anaiya Sophia

Download or read book Fierce Feminine Rising written by Anaiya Sophia and published by Simon and Schuster. This book was released on 2020-01-07 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for embodying the courage of the Fierce Feminine, or Dark Mother, to heal yourself and the world at large • Describes how to embody the sacred rage of the Fierce Feminine and channel the universal outrage collectively rising in many of us to seek justice for those who can’t defend themselves • Details constructive energetic and spiritual practices to help heal from predatory relationships and traumatic experiences, recenter your personal power, and gain control of your sacred rage rather than allowing it to control you • Explains how to gain access to primordial female wisdom within the brain, embrace your inner Kali, and personally deal with sorrow and anger • Includes access to online audio tracks After millennia of suppression, the Fierce Feminine, or Dark Mother, is making a dramatic resurgence to express our universal outrage. She is rising collectively now, and many women--and men--are feeling a welling up of sacred rage inside, a calling to set things right in our own lives and seek justice for those who can’t defend themselves. Offering much-needed perspective, advice, and tools for channeling the righteous energy and sacred rage of the Divine Feminine, Anaiya Sophia explains how to distinguish the Fierce Feminine from personal anger and reveals how it is not a feminist movement set to publicly condemn all that is masculine but a collective spiritual uprising for the greater good of humanity. She shares constructive practices drawn from Eastern tradition to help you embody the courage of the Fierce Feminine to heal from predatory relationships and traumatic experiences, recenter your personal power, and gain control of your sacred rage rather than allowing it to control you. She details sacred sexuality exercises, including those with a yoni egg to clear the womb after lovemaking and dispel any energetic imprint left by an ex-partner. She provides instructions to gain access to the primordial wisdom within the untapped portion of the female brain, embrace your inner Kali, and personally deal with sorrow and anger. Through this passionate step-by-step guide to comfort your spiritual anguish and dispel the helplessness of not knowing what to do, Anaiya Sophia encourages those who feel the call of the Fierce Feminine to embrace their sacred mission and allow it to rebalance the powers that govern the planet as well as harmonize our minds. When we allow the justice of the Fierce Feminine to flow within us, we each become an active participant in the embodiment of change.

Yoni Massage

Author : Michaela Riedl
Publisher : Simon and Schuster
ISBN 13 : 1594777144
Total Pages : 173 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Yoni Massage by : Michaela Riedl

Download or read book Yoni Massage written by Michaela Riedl and published by Simon and Schuster. This book was released on 2009-03-02 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tantric massage practice for awakening and enhancing women’s innate sensual, emotional, and spiritual energies • Provides emotional healing by releasing traumatic memories stored in the yoni • Includes exercises that use sexual energy to cleanse and stimulate the chakras • Empowers women to draw strength and radiant vitality from the restored connection to their innermost core “Yoni” is the Sanskrit word for the female genitalia, describing not only the anatomy but also encompassing the energetic and spiritual dimensions. While a yoni massage offers women the opportunity to enhance their sexuality, Michaela Riedl shows that the effects of this practice are much more profound and have ramifications affecting every area of life. Long held inhibitions in the West about sexuality and the shame and guilt associated with the sexual zones of the body have created deep-seated barriers that prevent individuals from fully expressing themselves. The practices provided in Yoni Massage are designed to allow women to overcome these barriers and reconnect to their innermost core and deepest feminine nature. Yoni massage is not simply a hands-on technique but involves the conscious direction of energy throughout the body through deep breathing and visualization. It provides women the ability to cleanse and energetically stimulate the chakras as well as achieve emotional healing by releasing the traumatic pain that often becomes seated in the yoni. The author explains that the relegation of this important spiritual and energetic center to a “private part” hinders the process of enlightenment. Once women are able to be in touch with their yoni energy, their connection to the entire web of life is restored to its rightful place.

Is Gwyneth Paltrow Wrong About Everything?

Author : Timothy Caulfield
Publisher : Beacon Press
ISBN 13 : 0807039705
Total Pages : 273 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Is Gwyneth Paltrow Wrong About Everything? by : Timothy Caulfield

Download or read book Is Gwyneth Paltrow Wrong About Everything? written by Timothy Caulfield and published by Beacon Press. This book was released on 2016-05-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the effect our celebrity-dominated culture has on our ideas of what it means to live "the good life" What would happen if an average Joe tried out for American Idol, underwent a professional makeover, endured Gwyneth Paltrow’s “Clean Cleanse,” and followed the outrageous rituals of the rich and famous? Health law policy researcher Timothy Caulfield finds out in this thoroughly unique, engaging, and provocative book about celebrity culture and its iron grip on today’s society. Over the past decade, our perceptions of beauty, health, success, and happiness have become increasingly framed by a popular culture steeped in celebrity influence and ever more disconnected from reality. Research tells us that our health decisions and goals are influenced by celebrity culture and endorsements, our children's ambitions are now overwhelmingly governed by the fantasy of fame, and the ideals of beauty and success are mediated through a celebrity-dominated worldview. But while much has been written about the cause of our obsession with the rich and famous, Caulfield argues that not enough has been done to debunk celebrity messages and promises about health, diet, beauty, or happiness. From super-thin models to Gwyneth Paltrow’s endorsement of a gluten free-diet for almost anyone, celebrity opinions have the power to dominate our conversations and outlooks. In this book, Caulfield provides an entertaining look into the celebrity world, including vivid accounts of his own experiences trying out for American Idol, having his skin resurfaced, and doing the cleanse; interviews with actual celebrities; thought-provoking facts, and a practical and evidence-based reality check on our own celebrity ambitions.

The Multi-Orgasmic Woman

Author : Mantak Chia
Publisher : Rodale
ISBN 13 : 1594864853
Total Pages : 322 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis The Multi-Orgasmic Woman by : Mantak Chia

Download or read book The Multi-Orgasmic Woman written by Mantak Chia and published by Rodale. This book was released on 2006-08-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic guide to female sexuality integrates the latest in Western medical research with the wisdom of the East to explain how any woman can enhance her pleasure in lovemaking and reach her full sexual potential. Reprint. 20,000 first printing.

Healing Love through the Tao

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 159477983X
Total Pages : 262 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Healing Love through the Tao by : Mantak Chia

Download or read book Healing Love through the Tao written by Mantak Chia and published by Simon and Schuster. This book was released on 2005-07-15 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of the bestseller • The first book to reveal in the West the Taoist techniques that enable women to cultivate and enhance their sexual energy • Reveals Taoist secrets for shortening menstruation, reducing cramps, and compressing more chi into the ovaries for greater sexual power • Teaches the practice of total body orgasm For thousands of years the sexual principles and techniques presented here were taught by Taoist masters in secret only to a small number of people (sworn to silence), in the royal courts and esoteric circles of China. This is the first book to make this ancient knowledge available to the West. The foundation of healing love is the cultivation, transformation, and circulation of sexual energy, known as jing. Jing energy is creative, generative energy that is vital for the development of chi (vital life-force energy) and shen (spiritual energy), which enables higher practices of spiritual development. Jing is produced in the sexual organs, and it is energy women lose continually through menstruation and child bearing. Mantak Chia teaches powerful techniques developed by Taoist masters for the conservation of jing and how it is used to revitalize women's physical, mental, and spiritual well-being. Among the many benefits conferred by these practices are a reduction in the discomfort caused by menstruation and the ability to attain full-body orgasm.

Sacred Sexual Union

Author : Anaiya Sophia
Publisher : Simon and Schuster
ISBN 13 : 1620551497
Total Pages : 200 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Sacred Sexual Union by : Anaiya Sophia

Download or read book Sacred Sexual Union written by Anaiya Sophia and published by Simon and Schuster. This book was released on 2013-05-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the orgasmic rapture of Sacred Union with your Twin Soul and the Divine • Includes practices in sacred sexuality, emotional intimacy, and soul awareness to awaken the Love, Power, and Wisdom of your soul, attract your Twin Soul, and satisfy your soul’s longing to reunite with God • Draws on teachings from Gnosticism, Sufi mysticism, the Kabbalah, Kundalini yoga, sexual shamanism, the Egyptian Mystery schools, and Christ Consciousness • Offers examples of Sacred Union, including Jesus and Mary Magdalene and Rumi and Shams as well as experiences of modern couples Jesus and Mary Magdalene, Rumi and Shams, King Solomon and the Queen of Sheba, Isis and Osiris--in these sacred unions we recognize the merging not only of Twin Souls but also of these lovers with the Divine. In Sacred Sexual Union, Anaiya Sophia shows this Holy Marriage, complete reunification with your Twin Soul and God, is not a secret reserved for the initiated or a tradition lost to the ages. It is a potent, living spiritual path enabling two beloveds to experience the primordial state of creation as one soul blessed by the Divine Light and Love of their Creator. Drawing on teachings from Gnosticism, Sufi mysticism, the Kabbalah, Kundalini yoga, sexual shamanism, the Egyptian Mystery Schools, and Christ Consciousness, the author reveals the complete alchemical process of Sacred Union. She provides physical, meditative, and psychological practices that combine sacred sexuality, emotional intimacy, and transparent soul awareness to awaken the magnetic energies of your soul, draw your Twin Soul to you, and, with Twin Souls reunited, experience the passionate rapturous remembrance of becoming one with God. She explores ancient writings and rituals of Sacred Union--known as Hieros Gamos in ancient Sumeria, Sacred Marriage in the Kabbalah, Yab Yum in Tibetan Buddhism, and the Bridal Chamber in Gnostic Christianity--and offers examples of Sacred Union throughout the ages, including experiences from her own spiritual journey. More than a meditative or yogic practice, Sacred Sexual Union offers a transformative spiritual path to embrace the threefold flame of Power, Love, and Wisdom and satisfy your soul’s longing for wholeness and reunion with the Divine.

Pussy Prayers

Author : Black Girl Bliss
Publisher :
ISBN 13 : 9781729209448
Total Pages : 242 pages
Book Rating : 4.2/5 (94 download)

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Book Synopsis Pussy Prayers by : Black Girl Bliss

Download or read book Pussy Prayers written by Black Girl Bliss and published by . This book was released on 2018-10-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW KIND OF SEX ED.Pussy Prayers is about rekindling the connection to your pleasure center - the space through which you manifest worlds - regardless of the body parts you do or don't have. These pages speak to the unique sexual experiences of Black women and femmes in order to help them heal from trauma and miseducation while learning how to powerfully conjure up a life that is dripping with sweetness - all by getting in touch with the one part of yourself that was divinely designed for pleasure. Here, you'll find stories, sister-girl-talk, and practical, easy-to-do rituals to begin your personal journey of understanding the importance of pleasure, its connection to manifestation, and ways to increase your personal power so you can enjoy #EverydayDeliciousness.BLACK GIRL BLISS is an educational platform dedicated to cultivating the spiritual, sexual, and self-care practices of Black women and femmes. Learn more at BlackGirlBliss.com

Is You Okay?

Author : GloZell Green
Publisher : HarperCollins
ISBN 13 : 0062459414
Total Pages : 157 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Is You Okay? by : GloZell Green

Download or read book Is You Okay? written by GloZell Green and published by HarperCollins. This book was released on 2016-06-07 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, inspiring memoir from “the Queen of YouTube” about her journey from anonymity in Florida to massive popularity on the Internet, filled with the unlikeliest of stories that are as poignant as they are hilarious “Is you okay? Is you good? Cuz I want to know!” Eager to entertain, dedicated to making people laugh, comedian and video superstar GloZell Green is game for any challenge, no matter how silly, gross, or absurd. Her crazy video stunts have propelled her into the ranks of legendary funny ladies such as Ellen DeGeneres, Whoopi Goldberg, Tina Fey, Carol Burnett, Lucille Ball, and Phyllis Diller—and made her an inspiring icon for a new generation. With this funny and liberating book, GloZell uses the stories from her winding journey to unbelievable success to help her fans and young women everywhere navigate the obstacles we all face in life, while helping them find the greatness unique to each of them, inside and out. Is You Okay? speaks truth about the elements of life we wrestle with every day—empowerment, love, body image, school, work, family, relationships, failure, success. GloZell introduces some of her most outlandish, funny, and unforgettable video challenges and uses each to explore a serious yet common hurdle. Sharing formative stories and insights from her own life, she encourages young women to learn to love their body, break free of their shell, and carve out their own identity. Making the connection between hilarious physical challenges and meaningful personal challenges, GloZell shows that we’re all in this together. “Everything isn’t just gonna be okay. It doesn’t just have to be good,” she reminds us. “It can be great (even with a spoonful of pepper in your mouth).”