The Worlds Healthiest Diets Book Bundle

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The World's Healthiest Diets Book Bundle

Author : Felicia Gordon
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781726027427
Total Pages : 320 pages
Book Rating : 4.0/5 (274 download)

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Book Synopsis The World's Healthiest Diets Book Bundle by : Felicia Gordon

Download or read book The World's Healthiest Diets Book Bundle written by Felicia Gordon and published by Createspace Independent Publishing Platform. This book was released on 2018-08-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE The World's 2 Healthiest Diets: The Alkaline Diet & the Dash Diet Manuscript #1: The No B.S. Alkaline Diet: The amount of toxins and acid we consume in a "normal" modern diet is appalling when you look at the statistics. Rampant obesity, diabetes, heart disease, fatigue, mental health issues, and chronic illness have resulted from the decline in our diet. The alkaline diet is a back-to-basics approach that fortifies the body with only nutritive and beneficial elements. Our body is constantly undergoing complex chemical reactions. Balance is the key to good health and feeling better. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake. What you stand to gain: A longer more active life due to the anti-aging benefits of the Alkaline diet Weight Loss Increased energy and vitality A greatly reduced risk for many types of diseases including certain cancers Management and reduction in severity of chronic health issues A Scientific Approach: The alkaline diet is unique because it's completely science-based. Instead of simply guessing and estimating, you will learn how to test, balance and measure the alkalinity in your body. This book will teach you: How to test and balance alkalinity in your body How to get started with the Alkaline diet by making simple lifestyle changes What to eat on the alkaline diet What NOT to eat on the alkaline diet With recipes and a 14 Day Meal Plan! Manuscript # 2: The Practical Dash Diet Lower Blood Pressure, Lose Weight, Prevent Heart Disease, Control Diabetes: just a few of the amazing benefits of DASH. This science-based diet that has been acclaimed by scientists, medical professionals and consumers alike. It is consistently hailed by the New York Times and US News as the #1 Diet in the World year after year. With a 14 Day Meal Plan, 30+ Recipes, Shopping Lists, Nutrition Plans, Guides for Food Group Servings The DASH Diet is a diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight and prevent disease. This book will teach you everything you need to know about the DASH diet as well as strategies for implementing it in your daily life. You will Learn: What you can and cannot eat on the DASH diet All of the health benefits you stand to gain from following the DASH diet How to maximize weight loss with the DASH diet How to take advantage of each phase of the DASH Diet How to Make DASH work for your busy lifestyle This Book Features: A comprehensive guide to getting started with the DASH Diet Advice on all the pitfalls and struggles you may face while making these lifestyle changes Practical Tips for the greatest success on this diet

The Mediterranean Zone

Author : Dr. Barry Sears
Publisher : Zinc Ink
ISBN 13 : 0804179190
Total Pages : 336 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Mediterranean Zone by : Dr. Barry Sears

Download or read book The Mediterranean Zone written by Dr. Barry Sears and published by Zinc Ink. This book was released on 2014-10-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you’ll learn how our modern American diet changes the inflammatory response inside our bodies—and how that increased inflammation puts you at risk for Alzheimer’s, diabetes, cancer, and more. You’ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you’ll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone. Praise for The Mediterranean Zone “I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time.”—Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life “The Mediterranean Zone is very readable for the layman, but it also contains some significant new science, particularly in the appendix, for those who really want to learn about the biochemistry of omega-3 fatty acids, polyphenols, and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form.”—Joseph C. Maroon, M.D., professor and vice chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, University of Pittsburgh, and team neurosurgeon, Pittsburgh Steelers

The Blue Zones Solution

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426211929
Total Pages : 324 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Solution by : Dan Buettner

Download or read book The Blue Zones Solution written by Dan Buettner and published by National Geographic Books. This book was released on 2015 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dan Buettner's The Blue Zones (2008) identified the healthiest, longest-living societies on the planet. In this follow-up, he outlines methods for replicating their healthy lifestyles.

The Healthiest Diet In The World

Author : Nikki Goldbeck
Publisher :
ISBN 13 :
Total Pages : 560 pages
Book Rating : 4.:/5 (681 download)

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Book Synopsis The Healthiest Diet In The World by : Nikki Goldbeck

Download or read book The Healthiest Diet In The World written by Nikki Goldbeck and published by . This book was released on 1998 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthy Diets

Author : Emma S Fisher
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975647353
Total Pages : 120 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis Healthy Diets by : Emma S Fisher

Download or read book Healthy Diets written by Emma S Fisher and published by Createspace Independent Publishing Platform. This book was released on 2017-08-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleo Diet for Beginners + Mediterranean Diet: 2 in 1 Box Set: Book 1: Paleo Diet for Beginners: The 21-Day Challenge to Eating Healthy and Losing Weight The Paleo Diet, also known as "The Caveman's Diet" has helped many celebrities, athletes, and popular personalities claim the perfect body and healthy lifestyle, and is known as one of the most successful diets of this generation. This book is for beginners who are eager to make a change, and need the extra boost to transition into the popular Paleo Diet. "Paleo Diet for Beginners: The 21-Day Challenge to Eating Healthy and Losing Weight" will help you understand how to begin, and how to succeed. - You will discover why Paleo is one of the top diets of this generation. - You will understand how the "modern man's diet" has caused man to regress from being agile, athletic, and lean into being sluggish, inactive, and overweight. - You will appreciate why going Paleo is the solution to achieving your goals such as eating healthy and losing weight. - You will learn different tips that will enable you to effectively transit from your old diet to Paleo. - Different recipes that are enough for your first week of eating Paleo - and much, much more! Book 2: Mediterranean Diet: Enjoy Delicious Recipes and Discover the World's Healthiest Diet! One of the easiest and healthiest diets you will ever find is the Mediterranean diet, because of its appeal to revitalizing the body as a whole. Dieting can be hard for beginners, so this guide includes a Dos and Don't's section to help you stray from common issues, while also giving you a "must-need" pantry list to prepare delicious and healthy Mediterranean Recipes. Recognized as one of the healthiest diets in the world, the Mediterranean Diet is ideal for you and the whole family; and this book will help you learn more about it. In the chapters of this book, you will learn about: - How the Mediterranean Diet came about - The Mediterranean Diet pyramid - Benefits of the Mediterranean Diet - How to prepare for the diet - Mediterranean Diet pantry must-haves - 20 Delicious Mediterranean Diet recipes - The do's and don'ts of the Mediterranean Diet Are you ready for the challenge? Download this box set now and you'll surely be on your way to losing weight and a healthier lifestyle!

The Essential Library for New Moms 4-Book Bundle

Author : Marc Weissbluth, M.D.
Publisher : Ballantine Books
ISBN 13 : 0345542703
Total Pages : 1072 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Essential Library for New Moms 4-Book Bundle by : Marc Weissbluth, M.D.

Download or read book The Essential Library for New Moms 4-Book Bundle written by Marc Weissbluth, M.D. and published by Ballantine Books. This book was released on 2012-08-27 with total page 1072 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a parent is, without question, a major life event. Caring for your new baby is at once exciting, joyful, and exhausting. Now to help with your bundle of joy is this bundle of four indispensable books. The Essential Library for New Moms gathers top experts to answer all your questions, from sleeping to eating to health and wellness. HEALTHY SLEEP HABITS, HAPPY CHILD Marc Weissbluth, M.D. In this perennial favorite, Dr. Marc Weissbluth, one of the country’s leading pediatricians, shares his groundbreaking approach to solving and preventing your children’s sleep problems, from infancy through adolescence. Healthy Sleep Habits, Happy Child is a step-by-step resource for instituting beneficial behaviors within the framework of your child’s natural sleep cycles. It includes information on the prevention and treatment of sleep problems, ways to naturally get your baby to fall asleep, help for working moms and children with sleep issues, the benefits and drawbacks of allowing kids to sleep in “the family bed,” and much more. THE BABY FOOD BIBLE Eileen Behan Family nutrition expert Eileen Behan posits that good nutrition and good eating habits start on day one. The Baby Food Bible features a guide to more than one hundred foods recommended for infants and toddlers based on the American Academy of Pediatrics guidelines, explains when to introduce these foods into a child’s diet, and emphasizes the importance of setting healthy eating routines that center on family meals at the dining room table. You’ll also learn how to avoid everyday pitfalls, such as relying on too much fruit juice or labeling your child a picky eater; decipher the many labels and ingredient lists at the grocery story; and prevent and treat common food-related issues, as well as discourage chronic disease. Featuring an alphabetized index—from apples to zucchini—there’s no better way to ensure your child will grow up to have a happy and healthy life! INFANT MASSAGE Vimala McClure In this renowned classic, Vimala McClure, founder of the International Association of Infant Massage, helpss you master the techniques of infant massage so you can incorporate this joyful and wonderful healing art into your baby’s life. She shows you how a daily massage benefits children—easing discomfort, releasing tension, helping premature infants gain weight, even improving breathing function in asthmatic children. Infant Massage also provides helpful hints on dealing with crying and fussing, guidance for teaching children about “good touch,” compassionate advice for foster and adoptive parents, and much more. COLIC SOLVED Bryan Vartabedian, M.D. For generations, doctors have been diagnosing babies with colic, offering little comfort and few solutions to worried, weary parents. But recent medical advances made through cutting-edge technology now reveal that many if not most cases are caused by acid reflux. In this revolutionary book, Bryan Vartabedian, a noted pediatric gastroenterologist and the father of two babies with acid reflux, provides hands-on, practical advice about this hidden epidemic—and how to make your own baby happy again. Complete with inspiring real-life cases of colic solved, plus tips and illustrations, this essential guide provides real answers to a problem that has been upsetting babies—and parents—for years. Help and hope are at hand!

The Ultimate Diet & Meal Prep Book Bundle

Author : Maple Grove Press
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727156454
Total Pages : 298 pages
Book Rating : 4.1/5 (564 download)

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Book Synopsis The Ultimate Diet & Meal Prep Book Bundle by : Maple Grove Press

Download or read book The Ultimate Diet & Meal Prep Book Bundle written by Maple Grove Press and published by Createspace Independent Publishing Platform. This book was released on 2018-09-07 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: “b>Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE The Ultimate Book Bundle for Diet & Weight Loss Learn about the 8 Best Diets of the 21st Century and find what works best for you & Discover Meal Prepping: The number one tool for a busy people seeking a healthy lifestyle! 2 Manuscripts in 1! Book #1: The 8 Best Diets of the 21st Century Fad diets come and go like the changing seasons. They go in and out of style. As soon as you think you've found the best one, there's a new one arising that everyone is claiming is the be-all-end-all. What makes matters worse is that medicine can't always agree on the best approaches to dieting and weight loss. There are so many factors involved and so many conflicting opinions-it's enough to make your head spin.So how do you choose? This book seeks to help you make sense of all the conflicting information out there by compiling a list of the 8 Highest rated diets of the 21st Century. Many criteria have been considered when compiling this list including: Popularity, consumer satisfaction with the diet Consumer success Medical Recommendation Research and scientific data Safety and Easiness of Execution By reading this book you'll be able to compare and contrast the strengths and weaknesses of each of the diets included in this list and you'll be able to start to think about which one might align with your lifestyle and goals the most. For each of the 8 Diets that are examined in this book, you will learn: What the benefits and risks are that are associated with the diet How to get the most out of the diet What you can and cannot eat on the diet The biological and scientific explanation of the diet (where applicable) Book #2: Meal Prepping for Weight Loss No more pitstops at those unhealthy restaurants on your way home from work. No more unhealthy take-out or stacks of pizza boxes. No more excuses. This book proves to you that healthy eating and weight loss does not have to require a lot of time or effort. It CAN be quick and painless with Meal Prepping! Not only will your bathroom scale thank you, but your wallet will too! This book teaches you everything you need to know to maximize your time in the kitchen so that you only have to cook a few times per week and you'll have delicious, and healthy meals for the whole family ready at any moment to last you through the week. This book is ideal for: People with a busy schedule People who want to lose weight People who want to improve their health People who want to free up more time in their week This book contains over 100 recipes that are: Delicious, healthy, and easy to prepare Prep-able: meaning you can make them ahead to enjoy later or to make several meals out of them Low in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistline Complete with detailed nutrition facts, pictures of the food, detailed instructions on preparing the food, instructions on how to store the food and how to re-heat it.

The World's Healthiest Foods

Author : George Mateljan
Publisher : G M F Pub
ISBN 13 : 9780976918547
Total Pages : 0 pages
Book Rating : 4.9/5 (185 download)

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Book Synopsis The World's Healthiest Foods by : George Mateljan

Download or read book The World's Healthiest Foods written by George Mateljan and published by G M F Pub. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals for the first time how nutrient-rich foods can provide all the health promoting nutrients your body needs for vibrant health and energy. Includes recipes.

World's Healthiest Foods

Author : George Mateljan
Publisher :
ISBN 13 :
Total Pages : 880 pages
Book Rating : 4.:/5 (855 download)

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Book Synopsis World's Healthiest Foods by : George Mateljan

Download or read book World's Healthiest Foods written by George Mateljan and published by . This book was released on 2006 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt:

20 Life-Changing Books Box Set

Author : Tom Corson-Knowles
Publisher : TCK Publishing
ISBN 13 : 1631619934
Total Pages : 1777 pages
Book Rating : 4.6/5 (316 download)

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Book Synopsis 20 Life-Changing Books Box Set by : Tom Corson-Knowles

Download or read book 20 Life-Changing Books Box Set written by Tom Corson-Knowles and published by TCK Publishing. This book was released on 2014-06-02 with total page 1777 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save over $100 with this box set of 20 books. 20 Bestselling Authors Share Their Secrets to Health, Wealth, Happiness and Success In this box set, you’ll get twenty (20) life-changing books from bestselling authors. That's over 2,000 pages of the good stuff. Here’s what’s inside: You Can’t Cheat Success! Learn how to stop self-sabotage and achieve your dreams without stress or struggle. Self Confidence Secrets Create unstoppable confidence with proven Neurolinguistic Programming (NLP) techniques in just 5 minutes. 50 Powerful Date Ideas Fifty powerful, unique, cost-effective dates to impress your partner and improve your love life. I Want What She’s Having Now! A no-nonsense way to get healthier and achieve your ideal weight for women (and smart men). The Art of Conscious Creation Create global transformation by mastering the art of conscious creation. Diagnostic Testing And Functional Medicine Get to the root cause of your health issues and say goodbye to chronic fatigue, arthritis, autoimmune disease, leaky gut, arthritis, parasites and candida for good. Intro to Paleo Harness the principles of the Paleo diet, ancestral health and primal fitness to burn fat, build muscle and improve your health. Stop Negative Thinking Learn how to eliminate negative thinking before it eliminates you (from a doctor who knows). The Easiest Way Use the ancient Hawaiian wisdom of Ho'oponopono to create the life of abundance you deserve. Income Power Learn the secrets to doubling your income while doing more of what you love and less busy work (whether you're an employee or entrepreneur, or both). Do Nothing, Achieve Everything How to achieve true freedom and success. Hint: it's not about doing more. REV Yourself Reboot, Elevate and Vitalize your body to achieve peak performance and master the human machine. Why You’re Stuck Learn how to get out of your own way and attract the success you deserve. This little book will get you out of any rut. The Internet Entrepreneur® Leave the rat race and become financially free with an online business. From one of the world's top internet marketers. Unplugged Sometimes you have to pull the plug if you really want to live your life. Written by a guy who quit his job and sold three businesses for $100 million or more. Celebrity Confessions Celebrity journalist James Swanwick shares his best quotes and lessons from interviewing the world’s biggest celebrities like Tom Cruise, Angelina Jolie, Brad Pitt and more. Red Hot Internet Publicity Master the art of internet publicity and get more exposure for your business and cause. Perfect for authors, bloggers and anyone with a message to share. Eating for Energy Eliminate tiredness, fatigue and ill health by Eating for Energy. Forever Fat Loss Escape the dieting trap and transform your life. Forever. Unlimited Memory Learn how the world's top memory experts concentrate and remember any information at will, and how you can too. The simple system for a super memory. And More… The authors include New York Times bestsellers, ironman triathletes, personal development trainers, high-level professional coaches, business tycoons, entrepreneurs, doctors, and thought leaders with far more awards and accolades than can fit in this book description. This box set includes over 2,000 pages of words that will inspire, educate, inform and enlighten you. This special boxed set package is only available for a limited time. Scroll up and click the buy now button today. Share this special offer with those you love and care about. Giving this book as a gift could change someone’s life forever. That’s priceless.

The World's Healthiest Foods

Author : George Mateljan
Publisher : G M F Pub
ISBN 13 : 9780976918516
Total Pages : 0 pages
Book Rating : 4.9/5 (185 download)

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Book Synopsis The World's Healthiest Foods by : George Mateljan

Download or read book The World's Healthiest Foods written by George Mateljan and published by G M F Pub. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy-eating and cooking expert George Mateljan defines the powerful benefits of the World's Healthiest Foods and shows you how to include them in your healthy eating lifestyle.

Effortless Gourmet Effective Diet Recipes and Metabolism Boosting Secrets - Mediterranean Diet, Five Two Diet, Weight Loss, Raising Metabolism

Download Effortless Gourmet Effective Diet Recipes and Metabolism Boosting Secrets - Mediterranean Diet, Five Two Diet, Weight Loss, Raising Metabolism PDF Online Free

Author : Jenni Fleming
Publisher : Meridian Publishing Corp
ISBN 13 :
Total Pages : 243 pages
Book Rating : 4./5 ( download)

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Book Synopsis Effortless Gourmet Effective Diet Recipes and Metabolism Boosting Secrets - Mediterranean Diet, Five Two Diet, Weight Loss, Raising Metabolism by : Jenni Fleming

Download or read book Effortless Gourmet Effective Diet Recipes and Metabolism Boosting Secrets - Mediterranean Diet, Five Two Diet, Weight Loss, Raising Metabolism written by Jenni Fleming and published by Meridian Publishing Corp. This book was released on 2014-09-16 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:

3 BOOK BUNDLED COLLECTION OF EFFORTLESS GOURMET RECIPES AND METABOLISM BOOSTING TECHNIQUES - THE BEST OF BOTH WORLDS!

The Mediterranean Diet is quite possibly the word's healthiest diet and definitely contains some of the absolutely most delicious tasting dishes! And this book has them all! Over 100 of the most spectacular, mouth watering Mediterranean Diet recipes available!

Read on your PC, Mac, smart phone, tablet or Kindle device. Over 100 of the best Mediterranean recipes with easy to understand, step by step directions. Make delicious Mediterranean inspired meals for your family and friends with this deliciously helpful recipe guide!

Here Is A Preview Of What is Included...

Soups
Salads
Pasta Dishes
Appetizers
Sides
Entrees
Desserts
...And much, much more!

Delicious Recipes for the Amazing Five / Two (5:2) Diet Intermittent Fasting Plan! This book contains over 50 of the best tasting, most popular and easy to make 250 and 500 calorie recipes available!

Over 50 of the best Five / Two Diet Lifestyle recipes with easy to understand directions. Make gourmet low calorie meals for your family and friends with this deliciously helpful recipe guide!

Here Is A Preview Of What is Included...

Soups
Salads
Pasta Dishes
Appetizers
Sides
Entrees
Desserts
...And much, much more!

Everyone, regardless of their age or fitness level can speed up their metabolism. Including you!

We all have the power within us to increase our fat burning capabilities; from the foods we eat to the exercises we do, or simply making a few easy lifestyle changes, anyone can rev up the fat melting process. This book will provide numerous clinical and subjective techniques and tips that can raise your metabolic rate every hour of the day, awake or asleep. Start burning!

Here Is A Preview Of What You'll Learn...

What Metabolism is and How it Works
What is the Metabolic Rate
What Factors Affect Your Metabolism
Nutrition and its Affects on Metabolism
What Foods are Good? What Foods are Bad?
Exercises to Boost Metabolism
Alternative Methods to Speed Up Metabolism
...And much, much more!

Download your copy and start burning fat today! Download your copy today! Tags: Mediterranean Diet, Diets, Weight Management, Low Fat Diets, Weight Loss, Weight Management, Women's Health, Healthy Living, Men's Health, Food Counters, Calorie Counters, Diet Therapy, Nutrition, Detox, Italian Recipes, French Recipes, Moroccan Recipes, Greek Recipes, Greek Cooking, Italian Cuisine, Greek Cuisine, Olive Oil, Cooking with Olive Oil, Mediterranean Appetizers, Mediterranean Desserts, Mediterranean Salads, Five Two Diet, 5/2 Diet, 5:2 Diet, Intermittent Fasting, Low Fat Diets, Weight Loss, Weight Management, Women's Health, Healthy Living, Men's Health, Food Counters, Calorie Counters, Diet Therapy, Nutrition, Detox, Special Diets, Boost Metabolism, Fat Burning, Fat Melting, Weight Management, Lose Weight, Lose Fat, Speed Metabolism, Reduce Belly Fat, Thyroid, Hypothyroidism, Health, Fitness, Exercise, Women's Health, Dieting, Nutrition, Weight Loss, Low Fat

Mediterranean DASH Diet

Author : Beatrice Morelli
Publisher :
ISBN 13 : 9781801155212
Total Pages : 328 pages
Book Rating : 4.1/5 (552 download)

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Book Synopsis Mediterranean DASH Diet by : Beatrice Morelli

Download or read book Mediterranean DASH Diet written by Beatrice Morelli and published by . This book was released on 2020-11-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to lower your blood pressure, prevent hypertension, and lose weight from next week while still eating the food you love You eat because you feel guilty, and you feel guilty because you eat. You can see and feel yourself gaining weight and blood pressure creeping up. Maybe you've never been able to lose weight, and there's that ever-present fear of failure in your mind. Maybe you're struggling right now. We all do it from time to time. But if you are discouraged, do not give up! Hypertension is one of the most significant health concerns in the United States. High blood pressure puts a person at a higher risk of heart attack, stroke, kidney disease, and heart failure. This is why the DASH diet was created. DASH stands for Dietary Approaches to Stop Hypertension. This low-sodium diet is specifically designed to reduce blood pressure levels in people and help you combat other diseases such as obesity and osteoporosis. Participants of this diet have reported lower levels of hypertension, and this diet has beneficial qualities for people suffering from Type 2 diabetes. If the threat of diabetes scares you, then it's important to start making changes before you need to start taking medication. Researches in the field proved that the Mediterranean diet can prevent the appearance of heart-related illnesses, strokes, and even diabetes, as well as lower the risk of dementia and depression. In this comprehensive 4 in 1 bundle you will learn: What the Mediterranean and DASH Diets Are Myths, Advantages and Health Benefits Why They Work: The Science Behind the Mediterranean and DASH Diets A Simple Strategy to Implement the Mediterranean and DASH Diets In Your Life Your Complete 21-Day Meal Plans What Should You Eat? What Shouldn't You Eat? The Do's and the Don'ts The Best Diet Tips to Lose Weight and Improve Health The Importance of Exercise During Diet 150 of the Greatest and Most Loved Mediterranean Diet Recipes Selected for You - Easy and Delicious Breakfast, Lunch, Dinner and Dessert Recipes + New Salad, Snack and Appetizers Ideas You'll Love!) 140 of the Greatest DASH Diet Recipes Designed to Make You Lose Weight and Lower Your Blood Pressure (Easy and Delicious Breakfast, Lunch, Dinner and Dessert Recipes with Shopping List!) ....And More! If you're struggling a bit coming up with breakfast and meal ideas, then you've come to the right place! Many people discovered the DASH diet after another diet destroyed their health. The Mediterranean and DASH diets are diets that have changed the whole structure of dieting. Unlike more restrictive diets, the Mediterranean and DASH diets were designed to be approachable and to be readily incorporated into people's lives. You do not need to shop at special grocery stores or go through agonizing transition periods. Switch to a new diet making a lifestyle change can be tough. Maybe you're still struggling to get your mind back to healthy eating. This complete 4 in 1 bundle will help you step-by-step to afford this journey. You will lose that intense fear of being hungry. In this comprehensive guide, you will find easy and delicious recipes you can cook at home in no time. You will buy the right foods and cook them effortlessly. You've got to give it a chance. It will change your life forever, and it will transform you into a happier and healthier person. Your goal is now within reach: lower your BP, feel better, more energy, and looser clothing. Get Your Copy Today!

The Juice Detox Diet 3-Book Collection

Author : Jason Vale
Publisher : HarperCollins UK
ISBN 13 : 0008132968
Total Pages : 555 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis The Juice Detox Diet 3-Book Collection by : Jason Vale

Download or read book The Juice Detox Diet 3-Book Collection written by Jason Vale and published by HarperCollins UK. This book was released on 2014-12-31 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to lose weight, slim down and get healthy after the Christmas party season, and beyond, from million-copy bestselling author and king of juicing Jason Vale.

Simple Self-Discipline Box Set (6-Book Bundle)

Author : Martin Meadows
Publisher : Meadows Publishing
ISBN 13 :
Total Pages : 627 pages
Book Rating : 4./5 ( download)

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Book Synopsis Simple Self-Discipline Box Set (6-Book Bundle) by : Martin Meadows

Download or read book Simple Self-Discipline Box Set (6-Book Bundle) written by Martin Meadows and published by Meadows Publishing. This book was released on 2019-08-22 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.

The 5-factor World Diet

Author : Harley Pasternak
Publisher : Random House Digital, Inc.
ISBN 13 : 9780345511096
Total Pages : 0 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The 5-factor World Diet by : Harley Pasternak

Download or read book The 5-factor World Diet written by Harley Pasternak and published by Random House Digital, Inc.. This book was released on 2010-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The 5-Factor World Diet" incorporates the best foods and nutritional habits from ten of the world's healthiest countries. The international diet secrets of the world's healthiest people are shared for the benefit of all who read them.

The Healthy Eating Guide 4 Books in 1

Author : Michael Cantor
Publisher :
ISBN 13 :
Total Pages : 688 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis The Healthy Eating Guide 4 Books in 1 by : Michael Cantor

Download or read book The Healthy Eating Guide 4 Books in 1 written by Michael Cantor and published by . This book was released on 2020-10-25 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that health is wealth and wants to stay healthy and fit, but it seems an impossible task in today's life, but we have many things to try no, and they do really work. Staying healthy and in shape is a huge challenge in this digital world. We all are having an extremely busy life full of stress and depression, which makes things more difficult for us. Most of us want to lose weight and maintain health, but they have no time to do heavy workouts, or they can't just stop eating their favorite food to stay happy and calm. Eating healthy food is essential to control our weight and stay healthy. We have to understand that emotional eating might feel soothing at the time of anxiety and depression but harms our health in a way that we can't even imagine. We need to take a balanced diet that would help us meet our nutritional needs and helps us in growing healthy. We have diets that can help us enjoy our favorite food and stay healthy at the same time, such as "The Sirtfood Diet" and 'Mediterranean Diet" they allow us to enjoy beloved food and maintain our health at the same time. In this bundle, you will explore much more about health and staying fit while taking care of your diet and following different plans to maintain a good healthy weight to look good and build confidence. In this bundle, you will explore: What are obesity and its causes? How can you balance your daily routine's diet? What is the essential nutrition required for good health? How can you maintain your diet plan easily? What is emotional eating? How to stop emotional eating? How can intermittent fasting help in reducing weight? List of food items you should always have in your pantry List of foods you should always avoid It gives a deep insight into the Mediterranean diet Benefits of a healthy lifestyle What is the Sirtfood diet? The Science of Sirtuins. How to boost your metabolism? The role of your skinny genes in staying fit The benefit of the Sirtfood diet. The top 20 Sirt food to consume. How to boost your energy and maintain your weight after the diet? Stop stressing about your weight and unhealthy lifestyle; there's a lot still you can do by just eating healthy food and following a perfect diet plan for yourself. Don't wait, grasp your edition now.