The Working Moms Guide To Stress Management

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The Working Mom's Guide to Stress Management

Author : Marilyn Butler
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (753 download)

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Book Synopsis The Working Mom's Guide to Stress Management by : Marilyn Butler

Download or read book The Working Mom's Guide to Stress Management written by Marilyn Butler and published by Independently Published. This book was released on 2023-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Feeling overwhelmed and stressed as a working mom? Discover the tips you need to manage your stress and achieve balance in your life with "Working Mom's Guide to Stress Management." This book offers a comprehensive approach to stress relief, including tips on time management, self-care, and effective communication. Whether you're a new working mom or a seasoned pro, this guide is the ultimate resource for managing stress and achieving success in both your professional and personal life. Order a copy today!"

The Working Mom's Guide to Managing Stress and Thriving

Author : Jessica N. Turner
Publisher : Baker Books
ISBN 13 : 149344249X
Total Pages : 140 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Working Mom's Guide to Managing Stress and Thriving by : Jessica N. Turner

Download or read book The Working Mom's Guide to Managing Stress and Thriving written by Jessica N. Turner and published by Baker Books. This book was released on 2023-06-20 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Your Hurry and Start Living with Intentionality As a working mom you want to thrive personally and professionally, but the day-to-day responsibilities and mental load can make that feel impossible. While periods of busyness are normal, if life feels overwhelming, it's time for a reset. With compassion and encouragement, founder of popular online site The Mom Creative Jessica N. Turner shows you how to · work and parent guilt-free · set achievable goals · create more schedule flexibility · establish clear work boundaries · develop home management solutions · become more efficient and less stressed · prioritize self-care · invest in your marriage · cultivate deeper friendships Want to embrace your many roles and learn solutions that really work? Let this practical book empower you to make changes and live with contentment.

Stress Management Guide for Busy Moms

Author : Sara R Sias
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (254 download)

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Book Synopsis Stress Management Guide for Busy Moms by : Sara R Sias

Download or read book Stress Management Guide for Busy Moms written by Sara R Sias and published by Independently Published. This book was released on 2024-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and exhausted by the constant demands of motherhood? Do you crave practical solutions to help you manage stress and reclaim your well-being? If so, Then "Stress management guide for busy Moms" is the book you've been searching for. In this book you'll learn how to identify the signs of stress, understand its impact on your mental and physical health, and develop practical strategies for managing stress effectively. This book provides everything you need to thrive as a busy mom. Written by Sara R. Sias, a respected expert in the field of stress management and motherhood, this book draws on her own experiences and expertise to offer valuable insights and guidance. Practical Strategies: Discover practical, actionable strategies for managing stress and finding balance in your life as a busy mom. For Busy Moms: Unlike other stress management books, this book is specifically tailored to the unique needs and challenges faced by busy moms, making it a must-read for mothers everywhere. Benefits to Readers: 1. Discover practical strategies for managing stress and finding balance in your life. 2. Learn how to prioritize self-care and set boundaries to protect your well-being. 3. Gain insights into the unique challenges faced by busy moms and how to overcome them. 4. Find inspiration and motivation to reclaim your joy, passion, and sense of self amidst the chaos of motherhood. Who's this book for? 1. Busy moms looking for practical solutions to manage stress and reclaim their well-being. 2. Women struggling to balance the demands of motherhood with their own needs and priorities. 3. Anyone interested in learning more about stress management and self-care in the context of modern-day parenting. Ready to take control of your stress and reclaim your well-being as a busy mom? Order your copy today and start your journey to a happy and healthier life. Don't forget to leave a review and share this book with other moms who could benefit from its wisdom!

Mompowerment

Author : Suzanne Brown (Marketing consultant)
Publisher :
ISBN 13 : 9780989934794
Total Pages : 269 pages
Book Rating : 4.9/5 (347 download)

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Book Synopsis Mompowerment by : Suzanne Brown (Marketing consultant)

Download or read book Mompowerment written by Suzanne Brown (Marketing consultant) and published by . This book was released on 2017-09-16 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Making Motherhood Work

Author : Caitlyn Collins
Publisher : Princeton University Press
ISBN 13 : 0691202400
Total Pages : 361 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Making Motherhood Work by : Caitlyn Collins

Download or read book Making Motherhood Work written by Caitlyn Collins and published by Princeton University Press. This book was released on 2020-05-05 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The work-family conflict that mothers experience today is a national crisis. Women struggle to balance breadwinning with the bulk of parenting, and social policies aren't helping. Of all Western industrialized countries, the United States ranks dead last for supportive work-family policies. Can American women look to Europe for solutions? Making Motherhood Work draws on interviews that Caitlyn Collins conducted over five years with 135 middle-class working mothers in Sweden, Germany, Italy, and the United States. She explores how women navigate work and family given the different policy supports available in each country. Taking readers into women's homes, neighborhoods, and workplaces, Collins shows that mothers' expectations depend on context and that policies alone cannot solve women's struggles. With women held to unrealistic standards, the best solutions demand that we redefine motherhood, work, and family.

Self-Care Journal for Mothers

Author : Chell Clark
Publisher :
ISBN 13 :
Total Pages : 195 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Self-Care Journal for Mothers by : Chell Clark

Download or read book Self-Care Journal for Mothers written by Chell Clark and published by . This book was released on 2021-02-13 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Care Journal for Mothers: The Busy Mom's Guide to Stress Management and Mindful, Positive Thinking Mothers are heroes! But, after taking care of everyone, every single day, even moms can experience unhealthy amounts of stress and burnout! Unwind after a stressful day with this daily guided journal to help manage stress and focus on your emotional wellbeing! The daily writing prompts are designed to encourage mindful thinking, helping to relieve stress and avoid burnout. This 24-week journal is the perfect Mother's Day or birthday gift for the special, busy woman in your life! It includes: DAILY PROMPTED JOURNAL PAGES- 168 pages of prompted journal space to vent stress, process emotions, and practice daily gratitude! *NEW* WEEKLY CHECK-IN PAGES- 24 weekly check-in pages to review your daily progress! SELF CARE LIST- a list of self-care ideas and space to write your own personalized list! NOTE OF GRATITUDE- Our heartfelt note of thanks for your hard work is designed to remind you that you are deeply valued, especially on your roughest days! This simple, daily journal helps to process stress, enhance gratitude and positive thinking, and prioritize self-care! Start living your best life now!

The Busy Mom's Guide to Quick and Easy Relaxation and Stress Relief

Author : Penelope Pewter
Publisher :
ISBN 13 : 9781543124071
Total Pages : 42 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis The Busy Mom's Guide to Quick and Easy Relaxation and Stress Relief by : Penelope Pewter

Download or read book The Busy Mom's Guide to Quick and Easy Relaxation and Stress Relief written by Penelope Pewter and published by . This book was released on 2017-02-13 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: REDUCE STRESS & ANXIETY | PERFECT BIRTHDAY OR MOTHERS DAY GIFT Do you lack the focus and enthusiasm that you once had? Are you short on time, but need to find ways to unwind and defrag your brain? Then you need The Busy Mom's Guide to Quick and Easy Relaxation and Stress Relief book! Every mom is familiar with stress and the havoc it can bring to life, mentally and physically. In this book, you will learn tested and recognized techniques for remaining calm in the face of life's stresses. You will learn about activities that: * Enhance Creativity: Whether you need to improve this area for work or simply for your own enjoyment, this book will provide you with what you need. * Help you stay Present: Life is what happens while we are distracted by our thoughts. This book will teach you how to stay mindful in life, so you don't miss anything. * Aid Sleep: Stress contributes to insomnia, and these relaxation methods will help you combat this harmful problem. When you sleep better, life becomes more enjoyable and easier all around. * Heal your Body: Stress is bad for you not just mentally, but physically. You will experience greater relief in your muscles with the techniques given to you in this book. Take life back into your own hands and empower yourself by learning how to calm down at will, instead of being constantly carried away by stressful situations.

Working Moms

Author : John Hammers
Publisher :
ISBN 13 : 9781778247637
Total Pages : 0 pages
Book Rating : 4.2/5 (476 download)

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Book Synopsis Working Moms by : John Hammers

Download or read book Working Moms written by John Hammers and published by . This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing the always expanding requests of life, working mothers are more anxious than any other time. Keeping up with occupied timetables of the cutting edge youngster while working in external the house is a recipe for burnout for even the most elevated of accomplishing mothers! This world extols exhaustion, driving the functioning mother to predictable heftiness, endeavoring, and stress. In any case, is this all that we were made to be? This book is particularly made for all functioning mothers who stress over saving and overseeing time appropriately. This could likewise help her adoration her better half and her youngsters more as well as herself for taking the errands and obligations being a mother, a spouse, and a worker simultaneously. In Working Mom, you will learn to: Work and parent guilt free Establish clear work boundaries Set achievable goals Discover more flexibility Develop home management solutions Prioritize self care Invest in her marriage Cultivate deeper friendships Feel like a good mom, even while working If you're tired, overwhelmed, and frustrated thinking there is no hope in trying to juggle it all, this book is for you. It is an easy, step to step guide to getting you from where you are to where you want to be, with several ready to go scheduling templates to fit various life situations.

The Working Mother Ultimate Guide to Working From Home

Author :
Publisher : Simon and Schuster
ISBN 13 : 1510765948
Total Pages : 160 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Working Mother Ultimate Guide to Working From Home by :

Download or read book The Working Mother Ultimate Guide to Working From Home written by and published by Simon and Schuster. This book was released on 2021-05-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide for work from home moms everywhere! More than half of kids across the United States are learning virtually from home. There are fewer daycare spots than ever before. And more and more moms are clocking into their jobs from the kitchen table. The coronavirus pandemic has erased the lines between work and home, and made balancing the two more challenging than ever. This book, chock full of wisdom from the writers and editors at Working Mother, provides solutions for moms tasked with filling the role of employee, teacher and parent, all while attempting to maintain a semblance of sanity. Some of the many topics that this practical compendium addresses include: How to manage your mental health. Tips for taking care of an infant while working from home. A plan to balance work and family. How to create a workspace and a playspace under the same roof. And much more!

The Art of Good Enough

Author : Ivy Ge
Publisher : Art of Good Enough
ISBN 13 : 9781640859517
Total Pages : 182 pages
Book Rating : 4.8/5 (595 download)

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Book Synopsis The Art of Good Enough by : Ivy Ge

Download or read book The Art of Good Enough written by Ivy Ge and published by Art of Good Enough. This book was released on 2020-01-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling depleted, anxious, and unsatisfied as a working mom? Dr. Ge can help you stop the self-sabotaging belief of not being good enough, undercover your hidden strengths, and reverse engineer the roadmap to your best life. Remember, you don't have to be perfect to be happy.

Workparent

Author : Daisy Dowling
Publisher : Harvard Business Press
ISBN 13 : 1633698408
Total Pages : 335 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Workparent by : Daisy Dowling

Download or read book Workparent written by Daisy Dowling and published by Harvard Business Press. This book was released on 2021-05-25 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-in-one resource for every working mother and father. Sure, there are plenty of parenting books out there. But as working moms and dads, we've never had a trusted, go-to guide all our own—one that coaches us on how to do well at work, be the loving and engaged parents we want to be, and remain true to ourselves in the process. Enter Workparent. Whether you're planning a family, pushing for promotion during your kids' teenage years, or at any phase in between, Workparent provides all the advice and assurance you'll need to combine children and career in your own, authentic way. Whatever your field or family structure, you'll learn how to: Find a childcare arrangement you fully trust Build a strong support team, at home and on the job Advocate for advancement—and flexibility Step up at work while keeping your family healthy and whole Tame guilt, self-doubt, worry, and other difficult emotions Navigate big transitions: the return from leave, a promotion or job change, or the arrival of a second child Manage day-to-day pressures, like scheduling, mealtimes, homework, and more Find—and really use—time off Feel more capable, calm, and in control Written by Daisy Dowling, a top executive coach, talent expert, and working mom, Workparent answers all of your questions and feels like a good talk with your favorite mentor. Finally, the handbook you need to thrive as a working parent.

Go Ask Your Mothers

Author : Sarah Wells
Publisher : BenBella Books
ISBN 13 : 1637745575
Total Pages : 241 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis Go Ask Your Mothers by : Sarah Wells

Download or read book Go Ask Your Mothers written by Sarah Wells and published by BenBella Books. This book was released on 2024-08-13 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a CEO of a multimillion-dollar company that empowers working moms, this guide gives managers an inside look at what mothers really want from their leaders. In a post-pandemic job market, creating a truly mom-supportive workplace is the ultimate competitive advantage. But there’s a pervasive problem across workplaces big and small: Managers aren’t asking new mothers what support they need to transition back to work successfully. At the same time, working moms are afraid to ask for help—resulting in poor employment outcomes for both parties. The solution? Intentional and open conversation, which has to start at the managerial level. Go Ask Your Mothers is a guidebook for leaders at every level and in every sector, offering them: An outline of the struggles new working moms face from a lack of proper accommodations to the wide range of mental and physical postpartum challenges Context for why communication problems can arise between managers and moms A road map for initiating successful conversations with new mothers Proven strategies for facilitating successful transitions back to work for new moms Investing in working mothers is more than just a powerful retention strategy; it’s an investment in your entire organization’s success. Now more than ever, we cannot afford to lose these highly valuable employees—and, equipped with the right tools, we won’t have to.

Balance for Busy Moms - a Stress-Free Guide to Tranquility

Author : Heather Eden
Publisher : Marketing for Coach, Limited
ISBN 13 : 9780957556195
Total Pages : 208 pages
Book Rating : 4.5/5 (561 download)

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Book Synopsis Balance for Busy Moms - a Stress-Free Guide to Tranquility by : Heather Eden

Download or read book Balance for Busy Moms - a Stress-Free Guide to Tranquility written by Heather Eden and published by Marketing for Coach, Limited. This book was released on 2014-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are the best juggler in the world mom! Yes, the baby's crying, your teenager is griping, you have a parent/teacher meeting again to address behavior problems, and you just passed up the gym again. Do you know everything is ok and you are not alone? Whatever your circumstance may be, every mom is soul connected with a nurturing love. This love can move mountains and change the world. Our dependents and loved ones thrive from this love we carry. It makes them smile. I hope you enjoy this book, because the path to tranquility gives us the freedom to genuinely smile with an overflowing cup of love.

The Working Mother's Guide to Life

Author : Linda Mason
Publisher :
ISBN 13 : 9780609807354
Total Pages : 500 pages
Book Rating : 4.8/5 (73 download)

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Book Synopsis The Working Mother's Guide to Life by : Linda Mason

Download or read book The Working Mother's Guide to Life written by Linda Mason and published by . This book was released on 2002 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: After you’ve made the decision to return to work following the birth of a child, you may still wonder, “Am I doing the right thing for my family?” and “How on earth do I make this work?” Now, The Working Mother’s Guide to Life sets out to offer you hundreds of answers to these types of questions, from nuts-and-bolts advice, such as finding top-notch child care and stress-free ways to manage your household, to more complex issues like separating from your child without feeling guilty and creating a rich, strong family culture that will thrive regardless of whether or not you are working. Author Linda Mason—herself a working mom and founder of an award-winning company that cares for the children of working parents across the country—provides a reassuring, practical, and comprehensive guide based on interviews with more than 100 successful working mothers from diverse backgrounds. Here are countless strategies and tips from these experts on everything from household chores and returning to work with a newborn to finding communities of support. • Building the Three Pillars of Success: A supportive workplace, a “partner-in-parenting,” and excellent child care • Running a household, holding down a job, and thriving while keeping it all together—from getting food on the table to getting out the door in the morning • Setting your priorities, including nurturing your family, satisfying your employer, and taking care of your own needs • Tips from caregivers on how to help your children blossom and grow in a variety of child care settings

The Fifth Trimester

Author : Lauren Smith Brody
Publisher : Anchor
ISBN 13 : 0385541422
Total Pages : 301 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis The Fifth Trimester by : Lauren Smith Brody

Download or read book The Fifth Trimester written by Lauren Smith Brody and published by Anchor. This book was released on 2017-04-04 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with honest, funny, and comforting advice—“a book you MUST read if you are returning to work after the birth of a child…. I loved it and you will too.” —New York Times bestselling author Lois P. Frankel, Ph.D. The first three trimesters (and the fourth—those blurry newborn days) are for the baby, but the Fifth Trimester is when the working mom is born. A funny, tells-it-like-it-is guide for new mothers coping with the demands of returning to the real world after giving birth, The Fifth Trimester contains advice from 800 moms, including: •The boss-approved way to ask for flextime (and more money!) •How to know if it’s more than “just the baby blues” •How to pump breastmilk on an airplane (or, if you must, in a bathroom) •What military science knows about working through sleep deprivation •Your new sixty-second get-out-of-the-house beauty routine •How to turn your commute into a mini–therapy session •Your daycare tour or nanny interview, totally decoded

Balancing Work and Home

Author : Sarah Litvinoff
Publisher :
ISBN 13 : 9780950879291
Total Pages : 92 pages
Book Rating : 4.8/5 (792 download)

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Book Synopsis Balancing Work and Home by : Sarah Litvinoff

Download or read book Balancing Work and Home written by Sarah Litvinoff and published by . This book was released on 1994-01-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What Happy Working Mothers Know

Author : Cathy L. Greenberg, Ph.D
Publisher : John Wiley & Sons
ISBN 13 : 0470488190
Total Pages : 256 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis What Happy Working Mothers Know by : Cathy L. Greenberg, Ph.D

Download or read book What Happy Working Mothers Know written by Cathy L. Greenberg, Ph.D and published by John Wiley & Sons. This book was released on 2009-09-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fact-based and proven approach to help working mothers rediscover happiness as they balance their duties at home and work Science and sociology have made great strides in understanding what makes us happy and how we achieve it. For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know provides scientifically proven and practical ways to find the right balance and replace stress with happiness. Written by a behavioral scientist and global leadership guru, and an international lawyer and career coach, this mom-friendly guide offers practical tactics that truly work. The demands of juggling work and home lead many women to try to do everything and be everything to everyone. In the effort to be Superwoman, many women lose sight of what makes them happy and they fail to realize how important their happiness is to being a good worker and a good mother. The key to being your best at everything you do is to take care of your happiness the way you take care of your health, through conscious choices every day. You’ll learn to overcome obstacles, apply lessons learned at work to your motherhood skills, and learn lessons from your children that you can apply at work. Includes interactive activities that illustrate important lessons in the book Shows you how to use positive psychology to shift from a scarcity mentality to an abundance mentality for workplace success Helps you tap into your own sense of joy every day for your own happiness and the happiness of those around you Science-based and packed with real case studies of real working moms Written by authors with impeccable qualifications and real-world experience Many moms raise great kids and achieve the professional success they desire and deserve, but if they aren’t happy, what’s the point? This book doesn’t show you how to have it all, but how to have all the things that really matter.