Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
The Wonders Of Sleep
Download The Wonders Of Sleep full books in PDF, epub, and Kindle. Read online The Wonders Of Sleep ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The Wonders of Sleep by : Dr Nicholas Mabbott
Download or read book The Wonders of Sleep written by Dr Nicholas Mabbott and published by Australian Self Publishing Group. This book was released on 2023-07-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noticed a few driving errors lately or getting to your destination and wondering how? Motivation at work or at home dropping off? Sometimes we just don’t get the sleep we need. There appears to be a war against sleep. Yet sleep underpins so much in relation to health and wellness, safety, and productivity. Most people don’t really know how much better their lives could be, until they get three nights of adequate sleep in a row.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis The Wonders of Sleep by : Rudolf Steiner
Download or read book The Wonders of Sleep written by Rudolf Steiner and published by Hodder Christian Books. This book was released on 2012 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is one of the greatest riddles of existence. It is an absolute necessity for the refreshment of each one of us, yet natural science can give virtually no explanation of how this is done. And the reason for this is clear; it is not only a natural, but also primarily a spiritual process. Understanding therefore depends on the research of the spiritual scientist, and preeminently on that of Rudolf Steiner. This book is the first integrated account of the many aspects of sleep that Steiner described, and the first to outline the bodily processes involved in anthroposophic terms. This study opens up awareness of our little-known relationships with the cosmos and its beings, in which we all spend a significant portion of our life.
Download or read book A Book of Sleep written by Il Sung Na and published by Knopf Books for Young Readers. This book was released on 2013-06-26 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.
Book Synopsis The Magic of Sleep by : Vicky Woodgate
Download or read book The Magic of Sleep written by Vicky Woodgate and published by Dorling Kindersley Ltd. This book was released on 2021-03-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible ebook for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around the world. Did you know that the oldest mattress was found in South Africa and is 77,000 years old? Vivid and engaging illustrations by Vicky Woodgate bring the topic to life. As well as humans, learn about the sleeping habits of other animals, from bears hibernating to how bats sleep upside down. Even plants sleep! Finally, learn how you can get a proper night's sleep with practical tips and ideas for meditation to calm your mind before bedtime. This ebook is ideal for children who have difficulty getting to sleep, as well as anyone who wants to learn more about how our brains and bodies work.
Book Synopsis Dreamland: Adventures in the Strange Science of Sleep by : David K. Randall
Download or read book Dreamland: Adventures in the Strange Science of Sleep written by David K. Randall and published by W. W. Norton & Company. This book was released on 2012-08-13 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engrossing examination of the science behind the little-known world of sleep. Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep. In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to children’s bedrooms, Dreamland shows that sleep isn't as simple as it seems. Why did the results of one sleep study change the bookmakers’ odds for certain Monday Night Football games? Do women sleep differently than men? And if you happen to kill someone while you are sleepwalking, does that count as murder? This book is a tour of the often odd, sometimes disturbing, and always fascinating things that go on in the peculiar world of sleep. You’ll never look at your pillow the same way again.
Book Synopsis The Monkey and The Crocodile : Panchatantra Stories by : Om Books Editorial Team
Download or read book The Monkey and The Crocodile : Panchatantra Stories written by Om Books Editorial Team and published by Om Books International. This book was released on with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: A monkey and a crocodile are good friends. However, the friendship gets spoiled. Who betrays whom?
Download or read book The Science of Sleep written by and published by . This book was released on 2015 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the science of sleep, an active field of research with great relevance to health and well-being.
Book Synopsis The Bear Who Couldn't Sleep by : Caroline Nastro
Download or read book The Bear Who Couldn't Sleep written by Caroline Nastro and published by Simon and Schuster. This book was released on 2016-10 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When Bear can't sleep, he goes on an adventure and discovers the wonders of New York City--a parade, Central Park, hot dogs, and more! But when he finally gets tired and looks for a place to rest, he learns why it's called the city that never sleeps"--Dust jacket flap.
Download or read book Counting Sheep written by Paul Martin and published by Macmillan. This book was released on 2005-11 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep? Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and more in this illuminating work of popular science. Even the wonders of yawning, the perils of sleepwalking, and the strange ubiquity of nocturnal erections are explained in full. To sleep, to dream: Counting Sheep reflects the centrality of these activities to our lives and can help readers respect, understand, and extract more pleasure from that delicious time when they're lost to the world.
Book Synopsis The Wonder Weeks by : Frans X. Plooij
Download or read book The Wonder Weeks written by Frans X. Plooij and published by Wonder Weeks. This book was released on 2017-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is not a book about how to make your child into a genius, however. We firmly believe that every child is unique and intelligent in his own way. It is a book on how to understand and cope with your baby when he is difficult and how to enjoy him most as he grows. It is about the joys and sorrows of growing with your baby."--Publisher's website.
Book Synopsis I Wonder how Fish Sleep by : Mona Gansberg Hodgson
Download or read book I Wonder how Fish Sleep written by Mona Gansberg Hodgson and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: These books help children practice their reading skills and discover God's infinite creativity.
Book Synopsis Stuff Every Tea Lover Should Know by : Candace Rose Rardon
Download or read book Stuff Every Tea Lover Should Know written by Candace Rose Rardon and published by Quirk Books. This book was released on 2020-04-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pocket-sized handbook to all things tea is the perfect gift for tea connoisseurs, tea newbies, and anyone who appreciates a good cuppa. Tea is one of the most popular beverages in the world—second only to water. And there's so much to learn and try beyond the colorful boxes in the grocery store. Like wine and beer, each tea variety has its own distinct history, source, and flavor profile, from Darjeeling to matcha to Silver Needle. Tea is also embedded in the traditions of many cultures around the world and is shared with others through distinctive ceremonies that include unique customs, foods, and accessories. Within the pages of this pocket-sized guide, you’ll find information, how-tos, and trivia for tea lovers of all levels. Experts and newbies alike will learn about • Tea Bags vs. Loose Leaf • Anatomy of a Tea Plant • How to Prepare Tea • Tea Families and Common Varieties • Types of Teapots and How to Use Them • Tea Traditions Across the World Plus an illustrated guide to tea accessories, terms every tea lover should know, highlights from tea history, a tea tasting guide, tips for throwing tea parties, and much more!
Book Synopsis What Wonders Do You See... When You Dream? by : Justine Avery
Download or read book What Wonders Do You See... When You Dream? written by Justine Avery and published by . This book was released on 2019-10-17 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The day has ended. Hasn't it been splendid? But now, it's time-to be sure-for an entirely different adventure.This is an invitation to a new nighttime ritual, a going-to-bed book that reminds us all that bedtime can be the most wonderful time of all...The spellbinding style and alluring rhythm of Justine Avery's writing are brought to life by Liuba Syrotiuk's dreamlike watercolor illustrations to inspire children and adults alike to set aside the day's excitement and drift into the adventure of sleep itself.What Wonders Do You See... When You Dream? encourages calm and creativity, relaxation and imagination, and welcomes young and old alike to the blissful, magical time of bedtime.
Book Synopsis Sleep and Mental Illness by : S. R. Pandi-Perumal
Download or read book Sleep and Mental Illness written by S. R. Pandi-Perumal and published by Cambridge University Press. This book was released on 2010-04-01 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: The diagnosis of mental illness is frequently accompanied by sleep problems; conversely, people experiencing sleep problems may subsequently develop mental illness. Sleep and Mental Illness looks at this close correlation and considers the implications of research findings that have emerged in the last few years. Additionally, it surveys the essential concepts and practical tools required to deal with sleep and co-morbid psychiatric problems. The volume is divided into three main sections: basic science, neuroendocrinology, and clinical science. Included are over 30 chapters on topics such as neuropharmacology, insomnia, depression, dementia, autism, and schizophrenia. Relevant questionnaires for the assessment of sleep disorders, including quality-of-life measurement tools, are provided. There is also a summary table of drugs for treating sleep disorders. This interdisciplinary text will be of interest to clinicians working in psychiatry, behavioral sleep medicine, neurology, pulmonary and critical care medicine.
Book Synopsis TIME The Science of Sleep by : Editors of TIME
Download or read book TIME The Science of Sleep written by Editors of TIME and published by Time Inc. Books. This book was released on 2016-03-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: TIME reveals the cutting-edge science of sleep: why you need it, what happens when you do it—and what happens to your body and brain when you don't. Learn how to squash nightmares and dream yourself to better mental health; uncover how to improve your metabolism and weight through rest; discover which sleep apps can actually help you; and find out why you should be wary of sleeping pills. Finally, you'll also get the nine new sleep rules—a recipe for the best night's sleep of your life.
Book Synopsis Time the Science of Sleep by : The Editors of TIME
Download or read book Time the Science of Sleep written by The Editors of TIME and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: TIME reveals the cutting-edge science of sleep: why you need it, what happens when you do it-and what happens to your body and brain when you don't. Learn how to squash nightmares and dream yourself to better mental health; uncover how to improve your metabolism and weight through rest; discover which sleep apps can actually help you; and find out why you should be wary of sleeping pills. Finally, you'll also get the nine new sleep rules-a recipe for the best night's sleep of your life.
