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The Womans Guide To Self Empowerment Freedom And Independence
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Book Synopsis The Woman's Guide To Self-Empowerment, Freedom and Independence by : Tanya Angelova
Download or read book The Woman's Guide To Self-Empowerment, Freedom and Independence written by Tanya Angelova and published by Tanya Angelova. This book was released on with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is meant for women who have always felt different, or even alone, and need to be reminded that it's okay to love yourself just as you are. Also, women who have been victimized by men would find this book "the pill" for their physical, emotional, and spiritual recovery. This is not a science or research-based tome because life is so much more complicated than numbers. It's an easy-to-read book loaded with practical tips and advice on how to be an alpha female - strong, independent, empowered and free! It's rising time! Grab your copy now!
Download or read book Unbound written by Kasia Urbaniak and published by Penguin. This book was released on 2021-03-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to owning your power--and mastering how to use it. How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze? Kasia Urbaniak teaches power to women--and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well. Learn how to: Embrace your desires as the pathway to your destiny. Ask for--and get--what you need in your life, work, and in the bedroom. Skillfully navigate hearing "no" and any resistance, even your own. Flip power dynamics when someone crosses your boundaries and puts you on the spot. Create new and expanded roles for the people in your life with precise, targeted asks. Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction. Part manual, part manifesto, part behind the scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable--a field guide to living your wildest, best, and most satisfying life.
Book Synopsis Life Without Ed, Tenth Anniversary Edition DIGITAL AUDIO by : Jenni Schaefer
Download or read book Life Without Ed, Tenth Anniversary Edition DIGITAL AUDIO written by Jenni Schaefer and published by McGraw Hill Professional. This book was released on 2014-01-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders "If you or someone you love has an eating disorder, this is the book to read." —Dr. Phil Jenni had been in an abusive relationship with Ed for far too long. He controlled Jenni’s life, distorted her self-image, and tried to physically harm her throughout their long affair. Then, in therapy, Jenni learned to treat her eating disorder as a relationship, not a condition. By thinking of her eating disorder as a unique personality separate from her own, Jenni was able to break up with Ed once and for all. Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides hope to the millions of people plagued by eating disorders. Beginning with Jenni’s “divorce” from Ed, this supportive, lifesaving book combines a patient’s insights and experiences with a therapist’s prescriptions for success to help you live a healthier, happier life without Ed. This 10th anniversary edition features a new afterword as well as sections devoted to family, friends, and supporters; how treatment professionals can use the book with their patients; and men with eating disorders. "Of all the great books written on eating disorders, none has had a wider reach than Life Without Ed. Those suffering have found connection and hope, family members have found understanding and empathy, professionals have learned from it and praised it. It will remain a classic for decades to come." —Michael E. Berrett, PhD, psychologist; CEO and cofounder of the Center for Change; coauthor of Spiritual Approaches in the Treatment of Women with Eating Disorders "[Life Without Ed] was the first [book] to teach readers that they can not only separate from their eating disorder, but also disagree with and disobey it. I wholeheartedly recommend this witty, hopeful guide to patients, carers, professionals, and anyone else who wants to understand what it's really like to live with an eating disorder and ultimately triumph over it." —Jennifer J. Thomas, PhD, assistant professor of psychology at the Harvard Medical School; co-director of the Eating Disorders Clinical and Research Program at Massachusetts General Hospital "This uplifting book’s intimate inner dialogue has energized countless young women—and men—in their own recoveries from eating disorders." —Leigh Cohn, MAT, CEDS, coauthor of Making Weight: Men’s Conflicts with Food, Weight, Shape & Recovery "Jenni is truly a remarkable woman. She unselfishly shares her struggles and triumphs in something that will probably affect all of us in one way or another in our lifetime. Her candid and inspiring story will truly help those suffering from their own "Ed." I feel privileged to know her and her story." —Jamie-Lynn Sigler, actress
Book Synopsis Live It, Love It, Earn It by : Marianna Olszewski
Download or read book Live It, Love It, Earn It written by Marianna Olszewski and published by Penguin. This book was released on 2009-12-31 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your heart race when your credit card bill arrives? Are you one flat tire or one emergency room visit from financial ruin? If you think a secure financial future is out of reach, you're wrong. Let Marianna Olszewski teach you how to love your money instead of running scared from it. Marianna didn't start out rich, happy and fabulous. A strapped-for-cash childhood motivated her to strive for abundance and financial independence-goals she exceeded by age thirty as a successful business owner and respected Wall Street player. Now Marianna reveals the lessons she learned on her own road to success and the savvy strategies of other amazing women. She shows how to let go of stress, break your bad money habits, take control of your finances, and finally achieve your goals and a happier, richer life. You'll learn to: -Say Yes to Yourself: Turn toward people and situations that enhance your life and well being, and away from those that don't. Until you start affirming your future through both thought and action, your efforts to improve your finances will fall flat. -Fall in Love with Your Money: Having a cavalier attitude toward money is part of the reason many of us find ourselves in a financial pickle. But when you treat your money with respect, keep track of it and spend and save it wisely your money will always love you back. -Act as If: If you think that change is impossible, think again. Start your transformation by acting as if you already are as successful, intelligent, and prosperous as you want to be. Live It, Love It, Earn It is full of true stories of ordinary women who have overcome tough challenges, such as climbing the corporate ladder, getting out of debt, and changing jobs mid-career, to get the life you want. Marianna also shares insights from other successful women like designer Diane von Furstenberg; shoe mogul Tamara Mellon (of Jimmy Choo); fashion entrepreneur Tory Burch; the first woman to hold a seat on the New York Stock Exchange, Muriel Seibert; and Congresswoman Marsha Blackburn. Let Marianna give you the tools you need to create and maintain and abundant and fulfilling life. For more information, visit: www.LiveItLoveITEarnIt.com
Book Synopsis Own Your Self by : Kelly Brogan, M.D.
Download or read book Own Your Self written by Kelly Brogan, M.D. and published by Hay House, Inc. This book was released on 2022-01-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
Book Synopsis The Black Girl's Guide to Financial Freedom by : Paris Woods
Download or read book The Black Girl's Guide to Financial Freedom written by Paris Woods and published by . This book was released on 2021-09-18 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not another boring personal finance book! Are you tired of spinning your wheels following financial advice that leaves you feeling broker than before? Are you pulling your hair out trying to follow the complicated instructions offered by the gurus? In The Black Girl's Guide to Financial Freedom, Paris Woods takes the guesswork out of wealth-building and presents a plan that anyone can follow. Paris spent years working in education and wanted to find a way to build wealth without changing careers or taking the traditional real estate or business routes. This book is the result of years of research and practice that helped her find a simpler path. Through real-life stories coupled with clear and actionable advice, you will learn to: - Build generational wealth- Avoid common financial traps- Earn your next degree debt-free- Achieve financial independence and retire early- Design a dream life you can start living todayThis book is perfect for Black women of any age, including young professionals just starting to set financial goals and mid-career women who are tired of following the same old rules and are ready to live life on their own terms. If freedom is your goal, then this is the book for you.
Book Synopsis Practical Steps to Financial Freedom and Independence by : Usiere Uko
Download or read book Practical Steps to Financial Freedom and Independence written by Usiere Uko and published by Createspace Independent Pub. This book was released on 2012-05-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attaining financial freedom and independence is not rocket science. It is within the reach of everyone ready to focus and pay the full price, to start from where you are to get to where you want to be. Practical Steps to Financial Freedom and Independence outlines practical steps you need to take to get from where you are financially to where you want to be. Drawing extensively from the author's personal experience and spiced with humor, Practical Steps to Financial Freedom and Independence, like a friendly guide takes you by the hand and shows you the way home.Each chapter covers a step with an illustration from the author's personal life. With these steps, you learn how to discover yourself, your unique gifts and talents and how to make your unique contribution to the world, becoming who you were born to be in the process. The journey to financial freedom and independence is not just about becoming rich, but the freedom to live your dreams, and in the process give others permission to live theirs.
Download or read book Beyond the Lies written by Erika Ferenczi and published by . This book was released on 2016-06-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the lies is the book for women who are searching for freedom and independence, who want to improve their lives but don't necessarily know where to start.There is a moment in every person's life in which the reality they are living is dramatically different from the reality they were expecting to live - dramatically different from the expectations they had for themselves. It has happened to you, to me, and to every single human being on this planet.The truth is that whether you realize it or not, the decisions you made along the way have defined you and created your realityIn this Direct, Blunt and Honest approach to solving your issues, building a business, and changing your life, bestselling author and world-traveling success coach, Erika Ferenczi, gives you fifteen chapters full of practical advise, mindset shifts, shattering paradigms and easy exercises, to help you: Identify what you want and giving you the step-by-step process to achieve anything you desire and create a life you totally love, NOW. By the end of BEYOND THE LIES, you'll understand why you are where you are, how to change it and it will give you both the confidence, determination and step-by-step action plan to achieve a life beyond your wildest dreams.
Book Synopsis Ending Domestic Violence Captivity by : Ludy Green
Download or read book Ending Domestic Violence Captivity written by Ludy Green and published by . This book was released on 2017-04-01 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ludy Green's introduction to the battered women's movement took place when she volunteered in a shelter in Washington, D.C. many years ago. She immediately saw the need to assist victims of abuse and trafficking by placing them in the workforce'her theory being that financial independence would fulcrum these women away from their abusers, by providing them with the necessary skills to earn a living. Through employment a woman can gain her independence, her well-being and her dignity to ultimately distance herself from her abuser. Dr. Green's book is a road map for this journey.
Book Synopsis Lost in the Cosmos by : Walker Percy
Download or read book Lost in the Cosmos written by Walker Percy and published by Open Road Media. This book was released on 2011-03-29 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A mock self-help book designed not to help but to provoke . . . to inveigle us into thinking about who we are and how we got into this mess.” (Los Angeles Times Book Review). Filled with quizzes, essays, short stories, and diagrams, Lost in the Cosmos is National Book Award–winning author Walker Percy’s humorous take on a familiar genre—as well as an invitation to serious contemplation of life’s biggest questions. One part parody and two parts philosophy, Lost in the Cosmos is an enlightening guide to the dilemmas of human existence, and an unrivaled spin on self-help manuals by one of modern America’s greatest literary masters.
Book Synopsis Citizenship from Below by : Mimi Sheller
Download or read book Citizenship from Below written by Mimi Sheller and published by Duke University Press. This book was released on 2012-05-07 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citizenship from Below boldly revises the history of the struggles for freedom by emancipated peoples in post-slavery Jamaica, post-independence Haiti, and the wider Caribbean by focusing on the interplay between the state, the body, race, and sexuality. Mimi Sheller offers a new theory of "citizenship from below" to describe the contest between "proper" spaces of legitimate high politics and the disavowed politics of lived embodiment. While acknowledging the internal contradictions and damaging exclusions of subaltern self-empowerment, Sheller roots out from beneath the historical archive traces of a deeper freedom, one expressed through bodily performances, familial relationships, cultivation of the land, and sacred worship. Attending to the hidden linkages among intimate realms and the public sphere, Sheller explores specific struggles for freedom, including women's political activism in Jamaica; the role of discourses of "manhood" in the making of free subjects, soldiers, and citizens; the fiercely ethnonationalist discourses that excluded South Asian and African indentured workers; the sexual politics of the low-bass beats and "bottoms up" moves in the dancehall; and the struggle for reproductive and LGBT rights and against homophobia in the contemporary Caribbean. Through her creative use of archival sources and emphasis on the connections between intimacy, violence, and citizenship, Sheller enriches critical theories of embodied freedom, sexual citizenship, and erotic agency in all post-slavery societies.
Download or read book Grit & Grace written by Skye H. Wilson and published by eBookIt.com. This book was released on 2024-04-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower Your Essence: Discover the Ultimate Path of Self-Love and Strength Imagine embarking on a journey that not only embraces your true self but also elevates your spirit to newfound heights. Grit & Grace: The Bold Woman's Guide to Empowerment and Self-Love is not just a book; it's a transformative experience that unravels the essence of being a powerful, graceful, and loving woman in today's world. Each page is infused with wisdom and empowering strategies designed to guide you through cultivating a life of profound self-love and unshakeable strength. Within this guiding light, you'll dive deep into the Pillars of Grit and Grace, learning to define what these qualities mean in the context of modern womanhood and discovering why they are crucial for your empowerment. You're not just reading about concepts but engaging with dynamic strategies to integrate these pillars into your daily life. The power of Self-Love is unraveled in ways that will have you practicing daily affirmations, engaging in self-care rituals, and breaking free from the chains of internalized barriers that have held you back. This book brings to light the importance of overcoming self-doubt and embracing failure as steps forward on your path to confidence. Building a Community and Sisterhood is essential, and here, you'll learn how to find your tribe and lean on the strength of networks and sisterhood as a source of power. Through these connections, harness your voice, cultivating assertive communication techniques and sharing your story to inspire and uplift others. Step into leadership with grace, achieve financial independence with grit, and embrace body positivity with love. Grit & Grace is more than a book; it's your personal mentor guiding you towards embracing change, setting boundaries, and planning for a future filled with empowerment. As you turn each page, you'll be inspired to weave creativity, spirituality, and a profound understanding of self-love into the fabric of your life, preparing you for a future that gleams with possibility. Join the ranks of bold, empowered women who have found their path to self-love, leadership, and unbreakable strength. The journey ahead is luminous with the promise of transformation and growth. Embrace your grit, grace, and the power of your essence today.
Author :Dr Suvarna B Karhad Dr Bharat Dr Karhad Publisher :BFC Publications ISBN 13 :935992265X Total Pages :128 pages Book Rating :4.3/5 (599 download)
Book Synopsis Empowering Women A Beginner’s Guide by : Dr Suvarna B Karhad Dr Bharat Dr Karhad
Download or read book Empowering Women A Beginner’s Guide written by Dr Suvarna B Karhad Dr Bharat Dr Karhad and published by BFC Publications. This book was released on 2024-07-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoni Shakti written by Uma Dinsmore-Tuli and published by Pinter & Martin Limited. This book was released on 2020-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.
Book Synopsis The Feminine Mystique by : Betty Friedan
Download or read book The Feminine Mystique written by Betty Friedan and published by W. W. Norton & Company. This book was released on 2001-09-17 with total page 587 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that changed the consciousness of a country—and the world. Landmark, groundbreaking, classic—these adjectives barely describe the earthshaking and long-lasting effects of Betty Friedan's The Feminine Mystique. This is the book that defined "the problem that has no name," that launched the Second Wave of the feminist movement, and has been awakening women and men with its insights into social relations, which still remain fresh, ever since. A national bestseller, with over 1 million copies sold.
Book Synopsis The Courage to Be Yourself by : Sue Patton Thoele
Download or read book The Courage to Be Yourself written by Sue Patton Thoele and published by Mango Media Inc.. This book was released on 2016-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to embracing your true self is “a classic, a masterpiece, yet it is so honest that each time you read it, it speaks with a fresh, new voice” (Hugh Prather, author of The Little Book of Letting Go). Surrounded by the pressures of society, we often measure ourselves by impossible standards. We see images of idealized women and become scared that our own bodies, personalities, or ambitions do not measure up. Author and therapist Sue Patton Thoele knows what it’s like to be scared and unsure of your place. And she knows how to transform these fears into resilience. If our days are riddled with negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women, especially, feel the need to be caretakers, looking out for the needs of others and, often, putting those needs above our own. By learning how to identify these patterns, we can target areas that require change in our lives. In this motivational book, Thoele shares her personal story, as well as other women’s, in order to help readers learn how to journey from a place of fear to a life of courageous self-love and acceptance. In The Courage to Be Yourself discover how to set boundaries, communicate more effectively, and change self-deprecating behavior patterns. This collection of stories of growth and healing from Thoele and other women come together to make the perfect gift for women of all ages
Book Synopsis Freedom Beyond Sovereignty by : Sharon R. Krause
Download or read book Freedom Beyond Sovereignty written by Sharon R. Krause and published by University of Chicago Press. This book was released on 2015-03-13 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be free? We invoke the word frequently, yet the freedom of countless Americans is compromised by social inequalities that systematically undercut what they are able to do and to become. If we are to remedy these failures of freedom, we must move beyond the common assumption, prevalent in political theory and American public life, that individual agency is best conceived as a kind of personal sovereignty, or as self-determination or control over one’s actions. In Freedom Beyond Sovereignty, Sharon R. Krause shows that individual agency is best conceived as a non-sovereign experience because our ability to act and affect the world depends on how other people interpret and respond to what we do. The intersubjective character of agency makes it vulnerable to the effects of social inequality, but it is never in a strict sense socially determined. The agency of the oppressed sometimes surprises us with its vitality. Only by understanding the deep dynamics of agency as simultaneously non-sovereign and robust can we remediate the failed freedom of those on the losing end of persistent inequalities and grasp the scope of our own responsibility for social change. Freedom Beyond Sovereignty brings the experiences of the oppressed to the center of political theory and the study of freedom. It fundamentally reconstructs liberal individualism and enables us to see human action, personal responsibility, and the meaning of liberty in a totally new light.
