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The Winter Athlete
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Download or read book The Winter Athlete written by Steve Ilg and published by Big Earth Publishing. This book was released on 1999 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).
Book Synopsis The Engineering Approach to Winter Sports by : Francesco Braghin
Download or read book The Engineering Approach to Winter Sports written by Francesco Braghin and published by Springer. This book was released on 2015-10-06 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Engineering Approach to Winter Sports presents the state-of-the-art research in the field of winter sports in a harmonized and comprehensive way for a diverse audience of engineers, equipment and facilities designers, and materials scientists. The book examines the physics and chemistry of snow and ice with particular focus on the interaction (friction) between sports equipment and snow/ice, how it is influenced by environmental factors, such as temperature and pressure, as well as by contaminants and how it can be modified through the use of ski waxes or the microtextures of blades or ski soles. The authors also cover, in turn, the different disciplines in winter sports: skiing (both alpine and cross country), skating and jumping, bob sledding and skeleton, hockey and curling, with attention given to both equipment design and on the simulation of gesture and track optimization.
Book Synopsis The Athlete Inside by : Sue Reynolds
Download or read book The Athlete Inside written by Sue Reynolds and published by Fortress Press. This book was released on 2020-04-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.
Book Synopsis Memoirs of a Hamster by : Devin Scillian
Download or read book Memoirs of a Hamster written by Devin Scillian and published by Sleeping Bear Press. This book was released on 2013-04-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Night 1 / My life is perfect. / I have a bowl full of seeds, a cozy pile of wood shavings, and room to run. / I'm never leaving here. / Question: Who's the luckiest hamster in the world? / Answer: ME! Seymour the hamster has the perfect life. He has a spacious cage, a constant food supply, and a FuzzyBoy 360 exercise wheel that lets him run to his heart's content. Life could not be better. Or could it? When Pearl the cat tells Seymour of the goodies beyond the safe confines of his cage, he starts to think he's missing out. And out is the new in! It's only after Seymour is out of his cage that he begins to fully appreciate his safe and cozy home.
Book Synopsis Serious Training for Endurance Athletes by : Rob Sleamaker
Download or read book Serious Training for Endurance Athletes written by Rob Sleamaker and published by Human Kinetics. This book was released on 1996 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Download or read book Norwich written by Karen Crouse and published by Simon and Schuster. This book was released on 2018-01-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The extraordinary story of the small Vermont town that has likely produced more Olympians per capita than any other place in the country, Norwich gives “parents of young athletes a great gift—a glimpse at another way to raise accomplished and joyous competitors” (The Washington Post). In Norwich, Vermont—a charming town of organic farms and clapboard colonial buildings—a culture has taken root that’s the opposite of the hypercompetitive schoolyard of today’s tiger moms and eagle dads. In Norwich, kids aren’t cut from teams. They don’t specialize in a single sport, and they even root for their rivals. What’s more, their hands-off parents encourage them to simply enjoy themselves. Yet this village of roughly three thousand residents has won three Olympic medals and sent an athlete to almost every Winter Olympics for the past thirty years. Now, New York Times reporter and “gifted storyteller” (The Wall Street Journal) Karen Crouse spills Norwich’s secret to raising not just better athletes than the rest of America but happier, healthier kids. And while these “counterintuitive” (Amy Chua, bestselling author of Battle Hymn of the Tiger Mother) lessons were honed in the New England snow, parents across the country will find that “Crouse’s message applies beyond a particular town or state” (The Wall Street Journal). If you’re looking for answers about how to raise joyful, resilient kids, let Norwich take you to a place that has figured it out.
Book Synopsis Training for the New Alpinism by : Steve House
Download or read book Training for the New Alpinism written by Steve House and published by Patagonia. This book was released on 2014-03-11 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Download or read book Talent to Triumph written by Amy Williams and published by . This book was released on 2021-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ratio of those that do, compared to those that don't is incredibly small. You mightn't have found the right sport for you, you might have faced setbacks, barriers, bad luck or lack of facilities. You mightn't have the knowledge required to optimise your performance, look after your wellbeing or take a long-term approach to your sporting journey. This book is the answer. Olympic Champion, Amy Williams MBE guides you through your entire sporting journey, using her own experiences & those of some of Britain's greatest athletes to help you turn your talent into your triumph.
Download or read book The Sports Book written by DK and published by Penguin. This book was released on 2013-10-01 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sports Book features the largest and most diverse range of sports of any comparable book--more than 200 in all--from basketball to bobsledding, karate to korfball, and synchronized swimming to ski-jumping. This up-to-date and authoritative guide presents information sourced from leading experts and sports governing bodies around the world to give you the most comprehensive book on sports to ever hit the market.
Book Synopsis Clinical Sports Medicine by : Walter R. Frontera
Download or read book Clinical Sports Medicine written by Walter R. Frontera and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying CD-ROM contains ... "convenient electronic access to the text's illustrations, downloadable for use in presentations, as well as diagnosis-specific office handouts that can be given to patients who want to know more about their conditions."--P. [4] of cover.
Book Synopsis Sports in America from Colonial Times to the Twenty-First Century: An Encyclopedia by : Steven A. Riess
Download or read book Sports in America from Colonial Times to the Twenty-First Century: An Encyclopedia written by Steven A. Riess and published by Routledge. This book was released on 2015-03-26 with total page 2636 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique new reference work, this encyclopedia presents a social, cultural, and economic history of American sports from hunting, bowling, and skating in the sixteenth century to televised professional sports and the X Games today. Nearly 400 articles examine historical and cultural aspects of leagues, teams, institutions, major competitions, the media and other related industries, as well as legal and social issues, economic factors, ethnic and racial participation, and the growth of institutions and venues. Also included are biographical entries on notable individuals—not just outstanding athletes, but owners and promoters, journalists and broadcasters, and innovators of other kinds—along with in-depth entries on the history of major and minor sports from air racing and archery to wrestling and yachting. A detailed chronology, master bibliography, and directory of institutions, organizations, and governing bodies—plus more than 100 vintage and contemporary photographs—round out the coverage.
Download or read book Athletic Journal written by and published by . This book was released on 1923 with total page 1116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 9-10 include proceedings of the 8th-11th annual meeting of the American Football Coaches Association and of the 3d-6th annual meeting of the National Association of the Basketball Coaches of the United States.
Book Synopsis The Sports Medicine Physician by : Sérgio Rocha Piedade
Download or read book The Sports Medicine Physician written by Sérgio Rocha Piedade and published by Springer. This book was released on 2019-04-12 with total page 673 pages. Available in PDF, EPUB and Kindle. Book excerpt: This superbly illustrated book provides information of outstanding quality on the presentation and management of the entire range of sports injuries and conditions likely to be encountered by the sports medicine physician, as well as many other topics relating to sports activity, events, and outcomes. It is the product of close collaboration among members of several ISAKOS committees, and the chapter authors are clinicians and scientists from across the world who are acknowledged experts in sports medicine and orthopedics. The book opens by discussing fundamental topics and principles, covering subjects such as the biomechanics of injuries, physiological demands in sports practice, sports activity at different ages, nutrition and hydration, strength and conditioning, injury prevention, recovery, rehabilitation, and return to play. Subsequent chapters focus in depth on overtraining injuries, neurological disorders, sports trauma to different parts of the body, and special clinical conditions. Further topics to be addressed are different scenarios in sports (e.g., indoor vs outdoor), sports equipment, biologic treatment of sports injuries, major sporting events, and patient-recorded outcome measures.
Book Synopsis Practical Sports Nutrition by : Louise Burke
Download or read book Practical Sports Nutrition written by Louise Burke and published by Human Kinetics. This book was released on 2007 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.
Book Synopsis Sports Journalism and Mass Media by : Dr. Arvind Malik
Download or read book Sports Journalism and Mass Media written by Dr. Arvind Malik and published by Friends Publications (India). This book was released on 2021-05-07 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book covers following topics: UNIT I – Introduction Meaning and Definition of Journalism, Ethics of Journalism - Canons of journalism- Sports Ethics and Sportsmanship - Reporting Sports Events. National and International Sports News Agencies. UNIT II – Sports Bulletin Concept of Sports Bulletin: Journalism and sports education - Structure of sports bulletin - Compiling a bulletin - Types of bulletin - Role of Journalism in the Field of Physical Education: Sports as an integral part of Physical Education - Sports organization and sports journalism - General news reporting and sports reporting. UNIT III – Mass Media Mass Media in Journalism: Radio and T.V. Commentary - Running commentary on the radio - Sports expert's comments. Role of Advertisement in Journalism. Sports Photography: Equipment-Editing-Publishing. UNIT IV – Report Writing on Sports Brief review of Olympic Games, Asian Games, Common Wealth Games World Cup, National Games and Indian Traditional Games. Preparing report of an Annual Sports Meet for Publication in Newspaper. Organization of Press Meet. UNIT V – Journalism Sports organization and Sports Journalism - General news reporting and sports reporting. Methods of editing a Sports report. Evaluation of Reported News. Interview with and elite Player and Coach.
Book Synopsis Injury in Pediatric and Adolescent Sports by : Dennis Caine
Download or read book Injury in Pediatric and Adolescent Sports written by Dennis Caine and published by Springer. This book was released on 2015-08-24 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a state-of-the-art account of the nature, distribution and determinants of sports injury in children and adolescents, this unique volume uses the public health model to describe the scope of the injury problem and the associated risk factors and evaluate the current research on injury prevention strategies as described in the literature. Thoughtfully divided in six sections, the nature of the young athlete and epidemiology of pediatric and adolescent sports injury are described first. Then an overview of the most common types of youth sports injuries as well as more serious injuries (e.g., concussions) and outcomes is presented, followed by a discussion of injury causation and prevention. Suggestions for future research rounds out the presentation. Each chapter is illustrated with tables which make it easy to examine injury factors between studies. Throughout, the editors and contributors have taken an evidence-based approach and adopted a uniform methodology to assess the data available. Ideal for physicians, physical therapists, athletic trainers and sports scientists alike, Injury in Pediatric and Adolescent Sports concisely and accurately presents the situation faced by clinicians treating young athletes and the challenges they face in keeping up with this growing and active population. Furthermore, the information in this book will be useful to allied health researchers and sport governing bodies as an informed basis for continued epidemiological study and implementation of injury prevention initiatives designed to reduce the incidence and severity of injuries encountered by young athletes.
Book Synopsis Sports around the World [4 volumes] by : John Nauright
Download or read book Sports around the World [4 volumes] written by John Nauright and published by Bloomsbury Publishing USA. This book was released on 2012-04-06 with total page 2056 pages. Available in PDF, EPUB and Kindle. Book excerpt: This multivolume set is much more than a collection of essays on sports and sporting cultures from around the world: it also details how and why sports are played wherever they exist, and examines key charismatic athletes from around the world who have transcended their sports. Sports Around the World: History, Culture, and Practice provides a unique, global overview of sports and sports cultures. Unlike most works of this type, this book provides both essays that examine general topics, such as globalization and sport, international relations and sport, and tourism and sport, as well as essays on sports history, culture, and practice in world regions—for example, Latin America and the Caribbean, the Middle East and North Africa, Europe, and Oceania—in order to provide a more global perspective. These essays are followed by entries on specific sports, world athletes, stadiums and arenas, famous games and matches, and major controversies. Spanning topics as varied as modern professional cycling to the fictional movie Rocky to the deadly ball game of the ancient Mayans, the first three volumes contain overview essays and entries for specific sports that have been and are currently practiced around the world. The fourth volume provides a compendium of information on the winners of major sporting competitions from around the world. Readers will gain invaluable insights into how sports have been enjoyed throughout all of human culture, and more fully comprehend their cultural contexts. The entries provide suggestions for further reading on each topic—helpful to general readers, students with school projects, university students and academics alike. Additionally, the four-volume Sports Around the World spotlights key charismatic athletes who have changed a sport or become more than just an outstanding player.
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