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Author : Regina Ragone
Publisher :
ISBN 13 :
Total Pages : 357 pages
Book Rating : 4.:/5 (13 download)
Download or read book Win the Fat War Cookbook written by Regina Ragone and published by . This book was released on 2001 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 : 1579543634
Total Pages : 370 pages
Book Rating : 4.5/5 (795 download)
Download or read book written by and published by . This book was released on with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Catherine Cassidy
Publisher : Rodale Books
ISBN 13 : 9781579543631
Total Pages : 374 pages
Book Rating : 4.5/5 (436 download)
Download or read book The Win the Fat War Cookbook written by Catherine Cassidy and published by Rodale Books. This book was released on 2001-01-13 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this timely follow-up to "Win the Fat War", weight-loss winners present 175 recipes that helped them take off the pounds and keep them off, with an emphasis on family-style food that is both healthy and appetizing. 95 photos, 80 in color. Color illustrations.
Author : Anne Alexander
Publisher : Berkley
ISBN 13 : 9780425180617
Total Pages : 244 pages
Book Rating : 4.1/5 (86 download)
Download or read book Win the Fat War written by Anne Alexander and published by Berkley. This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The real stories of 145 people and their success in losing a collective total of 10,000 pounds, are presented as they share their tips, tricks, and techniques with the former editor-in-chief of Prevention magazine.
Author : Brad J. King
Publisher : Turner Publishing Company
ISBN 13 : 1620459795
Total Pages : 165 pages
Book Rating : 4.6/5 (24 download)
Download or read book Fat Wars written by Brad J. King and published by Turner Publishing Company. This book was released on 2001-12-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, it's you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn't another diet book. Instead, it's the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days!
Author : Dawn Lerman
Publisher : Penguin
ISBN 13 : 0698142861
Total Pages : 345 pages
Book Rating : 4.6/5 (981 download)
Download or read book My Fat Dad written by Dawn Lerman and published by Penguin. This book was released on 2015-09-29 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times Well Blog series, My Fat Dad Every story and every memory from my childhood is attached to food… Dawn Lerman spent her childhood constantly hungry. She craved good food as her father, 450 pounds at his heaviest, pursued endless fad diets, from Atkins to Pritikin to all sorts of freeze-dried, saccharin-laced concoctions, and insisted the family do the same—even though no one else was overweight. Dawn’s mother, on the other hand, could barely be bothered to eat a can of tuna over the sink. She was too busy ferrying her other daughter to acting auditions and scolding Dawn for cleaning the house (“Whom are you trying to impress?”). It was chaotic and lonely, but Dawn had someone she could turn to: her grandmother Beauty. Those days spent with Beauty, learning to cook, breathing in the scents of fresh dill or sharing the comfort of a warm pot of chicken soup, made it all bearable. Even after Dawn’s father took a prestigious ad job in New York City and moved the family away, Beauty would send a card from Chicago every week—with a recipe, a shopping list, and a twenty-dollar bill. She continued to cultivate Dawn’s love of wholesome food, and ultimately taught her how to make her own way in the world—one recipe at a time. In My Fat Dad, Dawn reflects on her colorful family and culinary-centric upbringing, and how food shaped her connection to her family, her Jewish heritage, and herself. Humorous and compassionate, this memoir is an ode to the incomparable satisfaction that comes with feeding the ones you love.
Author : Mae Respicio
Publisher : Wendy Lamb Books
ISBN 13 : 0593302672
Total Pages : 289 pages
Book Rating : 4.5/5 (933 download)
Download or read book How to Win a Slime War written by Mae Respicio and published by Wendy Lamb Books. This book was released on 2021-09-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slime entrepreneurs face off in an epic battle to see who can sell the most slime, while navigating sticky situations with friends and family. From the award-winning author of The House That Lou Built comes another story about a creative kid with something to prove. Alex Manalo and his dad have just moved back to Sacramento to revive their extended family's struggling Filipino market. While Alex likes helping at the store, his true passion is making slime! He comes up with his own recipes, playing with ingredients, colors, and textures, which make his slime truly special. Encouraged by a new friend at school, Alex begins to sell his creations, leading to a sell-off battle with a girl who previously had a slime-opoly. Winner gets bragging rights and the right to be the only slime game in town. But Alex's dad thinks Alex should be focused more on "traditional" boy pastimes and less on slime. As the new soccer coach, Dad wants Alex to join the team. Alex is battling on multiple fronts--with his new friends at school, and with his dad at home. It will be a sticky race to the finish to see who oozes out on top.
Author : Judy Barnes Baker
Publisher : Mildren H Coleman
ISBN 13 : 9780979201806
Total Pages : 0 pages
Book Rating : 4.2/5 (18 download)
Download or read book Carb Wars written by Judy Barnes Baker and published by Mildren H Coleman. This book was released on 2007-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is filled with delicious low-carb recipes that let you indulge your cravings while still maintaining a healthful lifestyle."--Global Books in Print.
Author : Jennifer McLagan
Publisher : Ten Speed Press
ISBN 13 : 1607740753
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)
Download or read book Odd Bits written by Jennifer McLagan and published by Ten Speed Press. This book was released on 2011-09-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eagerly anticipated follow-up to the author’s award-winning Bones and Fat, Odd Bits features over 100 recipes devoted to the “rest of the animal,” those under-appreciated but incredibly flavorful and versatile alternative cuts of meat. We’re all familiar with the prime cuts—the beef tenderloin, rack of lamb, and pork chops. But what about kidneys, tripe, liver, belly, cheek, and shank? Odd Bits will not only restore our taste for these cuts, but will also remove the mystery of cooking with offal, so food lovers can approach them as confidently as they would a steak. From the familiar (pork belly), to the novel (cockscomb), to the downright challenging (lamb testicles), Jennifer McLagan provides expert advice and delicious recipes to make these odd bits part of every enthusiastic cook’s repertoire.
Author : Jennifer McLagan
Publisher : Random House Digital, Inc.
ISBN 13 : 1580089356
Total Pages : 242 pages
Book Rating : 4.5/5 (8 download)
Download or read book Fat written by Jennifer McLagan and published by Random House Digital, Inc.. This book was released on 2008 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Duck fat. Caul fat. Leaf lard. Bacon. Ghee. Suet. Schmaltz. Cracklings. Jennifer McLagan knows and loves cooking fat, and youll remember that you do too once you get a taste of her lusty, food-positive writing and sophisticated comfort-food recipes. Dive into more than 100 sweet and savory recipes using butter, pork fat, poultry fat, beef fat, and lamb fat, including Slow Roasted Pork Belly with Fennel and Rosemary, Risotto Milanese, Duck Rillettes, Bone Marrow Crostini, and Choux Paste Beignets. Scores of sidebars on the cultural, historical, and scientific facets of culinary fats as well as sumptuous food photos throughout make for a plump, juicy, satisfying read for food lovers.
Author : Anne Alexander
Publisher :
ISBN 13 : 9781405006705
Total Pages : 212 pages
Book Rating : 4.0/5 (67 download)
Download or read book Win the Fat War written by Anne Alexander and published by . This book was released on 2003 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: These real-life success stories describe 140 women and men who have successfully fought the battle of the bulge and won. In this book, they share the secrets of their success. It shows the reader how to mount a weight-loss campaign and offers moral support to make the programme work.
Author : Carol Guber
Publisher : Crown Archetype
ISBN 13 : 0767911490
Total Pages : 198 pages
Book Rating : 4.7/5 (679 download)
Download or read book Carol Guber's Type 2 Diabetes Life Plan written by Carol Guber and published by Crown Archetype. This book was released on 2013-09-04 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve been diagnosed with type 2 diabetes, you’re probably concerned about a host of health issues and may already be thinking of the coming dietary changes. As your doctor probably explained, a good eating plan, low weight, and an active lifestyle are among the most important factors in limiting the disease’s impact and in continuing to live a full and healthy life. But you don’t know where to begin. Enter Carol Guber, a twenty-year veteran of the food industry who holds a master’s in nutrition and is a nationally recognized authority on food and nutrition. When she was diagnosed with type 2 diabetes, she refused to accept the diagnosis lying down. Realizing that she was going to have to approach life in a new and vibrant fashion, Carol launched herself into what she describes as “guerilla warfare” against diabetes. She knew she was in for some changes, having been accustomed to gourmet meals and the finest, richest foods. And she also knew the consequences of ignoring her doctor’s advice. With her trademark gusto, she was soon enjoying a whole new menu and working out unabashedly alongside gym babes. Carol tried to choose physical activities that would be fun and dynamic, knowing that she had to enjoy herself as well as engage her mind, body and spirit in order to stay healthy. So she began running on a treadmill. She started to lift light weights. She even took up boxing. After several months, her spirited war on diabetes had helped her lose weight and reduce her glucose by 40 percent. Now she hosts workshops for men and women trying to develop their own diabetes-fighting lifestyle. She likes to say that you have to make a whole new life for yourself–often one that ends up being fuller and more active than you’ve ever dreamed. In her Type 2 Diabetes Life Plan, Carol shares her encouraging insight, bringing us with her along the path toward a richer and more vital life with diabetes. Going beyond her personal success, Carol provides a complete guide to a medical condition that is becoming increasingly widespread. Covering biology, physiology, genetics, medication, and lifestyle issues, she also offers day-to-day advice for finding the mental stamina to stay active and make healthy dietary selections, even when dining out or away from home. Offering motivation as well as information, Carol Guber’s Type 2 Diabetes Life Plan is a true lifeline for all of us living with diabetes from a remarkable woman who’s living proof of victory.
Author : Christos Sourligas
Publisher : Simon and Schuster
ISBN 13 : 1510749853
Total Pages : 208 pages
Book Rating : 4.5/5 (17 download)
Download or read book My Big Fat Greek Cookbook written by Christos Sourligas and published by Simon and Schuster. This book was released on 2019-10-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 65 Deliciously Authentic Recipes Straight from Mama’s Kitchen My Big Fat Greek Cookbook is a comprehensive, contemporary overview of Greek food, recipes, and family culture as documented by the son of a Greek immigrant as his mother neared the end of her life. “This Greek eating tragedy has a beginning (appetizer), a middle (main course), and an end (dessert),” Christos shared. “As my Mama is in her final act, it’s fitting that a quarter of her recipes are desserts. Bon appétit! Kali Orexi! (Insert the sound of breaking plates here . . .)” This is more than just a list of ingredients or series of steps, of course. It’s filled with simple recipes, gorgeous photographs, traditional meals, memories, and tidbits of information that draw family and friends to Greek tables time and again. It has everything from iconic egg-lemon sauce to rich soups, sweet pies, and traditional delicacies like rabbit stew and octopus with pasta, accompanied by tales of Greek history and insight into cultural nuances. Recipes include: Meatballs (keftedes) Lentils (fatkes) Stuffed vegetables (gemistra) Spinach pie (spanakopita) Tzatziki Spaghetti with cheese (makaronia me tyri) Roast lamb (arni sto fourno) Moussaka Apple cake (milopita) Ride pudding (rizogalo) And more! With stunning photographs throughout and 65 deliciously authentic recipes, this book is a peek into a Greek family that has achieved what so many of us yearn for: a fuller, more meaningful, and joyful life, lived simply and nourished on real, delicious Greek meals that you can access anywhere with this cookbook on hand.
Author : Jane Kirby
Publisher : Rodale
ISBN 13 : 9781579545260
Total Pages : 378 pages
Book Rating : 4.5/5 (452 download)
Download or read book Eat Up Slim Down written by Jane Kirby and published by Rodale. This book was released on 2001 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Anne Diamond
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (765 download)
Download or read book Winning the Fat War written by Anne Diamond and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.:/5 (334 download)
Download or read book "Win the War" Cook Book written by and published by . This book was released on 1918 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0307474259
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)
Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
