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The Whartons Back Book
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Book Synopsis The Wharton's Back Book by : Jim Wharton
Download or read book The Wharton's Back Book written by Jim Wharton and published by Rodale. This book was released on 2003-08-23 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
Book Synopsis The Whartons' Stretch Book by : Jim Wharton
Download or read book The Whartons' Stretch Book written by Jim Wharton and published by Harmony. This book was released on 2019-07-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
Book Synopsis The Whartons' Cardio-fitness Book by : Jim Wharton
Download or read book The Whartons' Cardio-fitness Book written by Jim Wharton and published by Three Rivers Press (CA). This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Your Heart for a Brand-New Start Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training. Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸ The seven myths about endurance training and your heart ¸ An owner's manual to your heart ¸ Setting goals for fitness and weight loss--and finding the time to work out ¸ Customizing a workout for ten different cardiovascular activities--walking, racewalking, running, jumping rope, aerobic dancing, swimming, in-line skating, cross-country skiing, cycling, and rowing--with detailed six-week training schedules for beginner, intermediate, and advanced levels ¸ Flip art to illustrate proper techniques ¸ Taking your workout to the gym ¸ Fueling your training with the right foods ¸ Special tips for children and older athletes
Book Synopsis Privilege and Prejudice by : Clifton R. Wharton
Download or read book Privilege and Prejudice written by Clifton R. Wharton and published by MSU Press. This book was released on 2015-09-01 with total page 723 pages. Available in PDF, EPUB and Kindle. Book excerpt: Privilege and Prejudice is a stereotype-defying autobiography. It reveals a Black man whose good fortune in birth and heritage and opportunity of time and place helped him to forge breakthroughs in four separate careers. Clifton R. Wharton Jr. entered Harvard at age 16. The first Black student accepted to the School of Advanced International Studies at Johns Hopkins, he went on to receive a doctorate in economics from the University of Chicago—another first. For twenty-two years he promoted agricultural development in Latin America and Southeast Asia, earning a post as chairman of the Rockefeller Foundation. He again pioneered higher education firsts as president of Michigan State University and chancellor of the sixty-four-campus State University of New York system. As chairman and CEO of TIAA-CREF, he was the first Black CEO of a Fortune 500 company. His commitment to excellence culminated in his appointment as deputy secretary of state during the Clinton administration. A remarkable story of persistence and courage, Privilege and Prejudice also documents the challenges of competing in a society where obstacles, negative expectations, and stereotypical thinking remained stubbornly in place. An absorbing and candid narrative, it describes a most unusual childhood, a remarkable family, and a historic career.
Book Synopsis My Dear Governess by : Edith Wharton
Download or read book My Dear Governess written by Edith Wharton and published by Yale University Press. This book was released on 2012-06-05 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a treasure trove of 135 letters, written over a period of 42 years, from Edith Wharton to her teacher, considered a great find in the literary world, given that only three letters from the Age of Innocence author's childhood and early adulthood were thought to have survived.
Book Synopsis The Whartons' Strength Book by : Jim Wharton
Download or read book The Whartons' Strength Book written by Jim Wharton and published by Three Rivers Press. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What Can I Do to Maximize My Performance?" Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons' Stretch Book ("Athletes rave about the program by this father-son team"--USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favorite sports. You'll discover: Step-by-step instructions and clear illustrations for thirty-five simple exercises tailored to work specific muscle groups The seven myths of strength training (forget going for the burn!) How to make your own no-cost/low-cost home gym Workout prescriptions for more than fifty sports and activities, from running, swimming, and cycling to keyboarding and heavy lifting And much, much more!
Book Synopsis Active Isolated Stretching by : Aaron L. Mattes
Download or read book Active Isolated Stretching written by Aaron L. Mattes and published by Aaron Mattes Therapy. This book was released on 1995 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates a technique of preventive muscle stretching based upon reciprocal innervation of muscle tissue, the agonist-antagonist reflex. With each exercise, the type of flexion and the muscle groups used are provided. The Mattes Method of Active Isolated Stretching is a myofascial release and therapeutic treatment for deep and superficial muscles, tendons and fascia.
Book Synopsis Wharton's New England by : Edith Wharton
Download or read book Wharton's New England written by Edith Wharton and published by UPNE. This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tales of betrayal, folly, and moral fervor acted out against a stark New England backdrop.
Book Synopsis What a Library Means to a Woman by : Sheila Liming
Download or read book What a Library Means to a Woman written by Sheila Liming and published by U of Minnesota Press. This book was released on 2020-04-28 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the personal library and the making of self When writer Edith Wharton died in 1937, without any children, her library of more than five thousand volumes was divided and subsequently sold. Decades later, it was reassembled and returned to The Mount, her historic Massachusetts estate. What a Library Means to a Woman examines personal libraries as technologies of self-creation in modern America, focusing on Wharton and her remarkable collection of books. Sheila Liming explores the connection between libraries and self-making in late nineteenth- and early twentieth-century American culture, from the 1860s to the 1930s. She tells the story of Wharton’s library in concert with Wharton scholarship and treatises from this era concerning the wider fields of book history, material and print culture, and the histories (and pathologies) of collecting. Liming’s study blends literary and historical analysis while engaging with modern discussions about gender, inheritance, and hoarding. It offers a review of the many meanings of a library collection, while reading one specific collection in light of its owner’s literary celebrity. What a Library Means to a Woman was born from Liming’s ongoing work digitizing the Wharton library collection. It ultimately argues for a multifaceted understanding of authorship by linking Wharton’s literary persona to her library, which was, as she saw it, the site of her self-making.
Book Synopsis Edith Wharton's Brave New Politics by : Dale M. Bauer
Download or read book Edith Wharton's Brave New Politics written by Dale M. Bauer and published by Univ of Wisconsin Press. This book was released on 1994 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most critics claim that Edith Wharton's creative achievement peaked with her novels The House of Mirth and The Age of Innocence, dismissing her later fiction as reactionary, sensationalistic and aesthetically inferior. In Edith Wharton's Brave New Politics, Dale M. Bauer overturns these traditional conclusions. She shows that Wharton's post-World War I writings are acutely engaged with the cultural debates of her day - from reproductive control, to authoritarian politics, to mass culture and its ramifications.
Book Synopsis Displaying Women by : Maureen E. Montgomery
Download or read book Displaying Women written by Maureen E. Montgomery and published by Routledge. This book was released on 2016-04-29 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Displaying Women explores the role of women in the representation of leisure in turn-of-the-century New York. To see and be seen--on Fifth Avenue and Broadway, in Central Park, and in the fashionable uptown hotels and restaurants--was one of the fundamental principles in the display aesthetic of New York's fashionable society. Maureen E. Montgomery argues for a reconsideration of the role of women in the bourgeois elite in turn-of-the-century America. By contrasting multiple images of women drawn from newspapers, magazines, private correspondence, etiquette manuals and the New York fiction of Edith Wharton, Henry James and others, she offers a convincing antidote to the long-standing tendency in women's history to overlook women whose class affiliations have put them in a position of power.
Book Synopsis Roman Fever and Other Stories by : Edith Wharton
Download or read book Roman Fever and Other Stories written by Edith Wharton and published by Simon and Schuster. This book was released on 2013-11-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A side from her Pulitzer Prize-winning talent as a novel writer, Edith Wharton also distinguished herself as a short story writer, publishing more than seventy-two stories in ten volumes during her lifetime. The best of her short fiction is collected here in Roman Fever and Other Stories. From her picture of erotic love and illegitimacy in the title story to her exploration of the aftermath of divorce detailed in "Souls Belated" and "The Last Asset," Wharton shows her usual skill "in dissecting the elements of emotional subtleties, moral ambiguities, and the implications of social restrictions," as Cynthia Griffin Wolff writes in her introduction. Roman Fever and Other Stories is a surprisingly contemporary volume of stories by one of our most enduring writers.
Download or read book The Buccaneers written by Edith Wharton and published by Penguin. This book was released on 1994-10-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edith Wharton's spellbinding final novel tells a story of love in the gilded age that crosses the boundaries of society—soon to be an original series on AppleTV+! “Brave, lively, engaging...a fairy-tale novel, miraculouly returned to life.”—The New York Times Book Review Set in the 1870s, the same period as Wharton's The Age of Innocence, The Buccaneers is about five wealthy American girls denied entry into New York Society because their parents' money is too new. At the suggestion of their clever governess, the girls sail to London, where they marry lords, earls, and dukes who find their beauty charming—and their wealth extremely useful. After Wharton's death in 1937, The Christian Science Monitor said, "If it could have been completed, The Buccaneers would doubtless stand among the richest and most sophisticated of Wharton's novels." Now, with wit and imagination, Marion Mainwaring has finished the story, taking her cue from Wharton's own synopsis. It is a novel any Wharton fan will celebrate and any romantic reader will love. This is the richly engaging story of Nan St. George and Guy Thwarte, an American heiress and an English aristocrat, whose love breaks the rules of both their societies.
Book Synopsis Specific Stretching for Everyone by : Aaron L. Mattes
Download or read book Specific Stretching for Everyone written by Aaron L. Mattes and published by . This book was released on 2016-03-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Specific Stretching for Everyone is a full color stretching book that was designed for the individual athlete, client or anyone who wants to learn how to become more flexible and improve their health. This book shows only the active section of stretching teaching you how to properly increase your flexibility and your body's range of motion. Aaron Mattes received his Bachelor of Science Degree from Wisconsin State University-Superior, 1970, majoring in Physical Education. Mattes received his Master of Science Degree from the University of Illinois, Urbana-Champaign, 1972, with special emphasis in Kinesiology and Kinesiotherapy. Mattes served as pitching coach for the University of Illinois baseball team from 1970-1976. Over the past 45 years, he has spent well over 250,000 hours in sports participation, sports and health instruction, rehabilitation, athletic training, adapted physical education, sports medicine, training and prevention programs. He is a registered Kinesiotherapist (#449) and a certified member of the American Kinesiotherapy Association. He is a licensed Massage Therapist (#3864) and a member of the Florida State Massage Therapy Association and the American Massage Therapy Association (#3864). Mattes is a member of the Association of Medical Rehabilitation Administrators and the National Rehabilitation Association (#039204). Mattes lectures internationally at sports medicine clinics, medical seminars, and massage therapy conventions. He provides continuing education to personal trainers, nurses, strength trainers, athletic trainers, physical therapists, massage therapists, coaches and athletes. Mattes serves as a consultant to sports clubs, high school, college and professional athletes and teams. He has rehabilitated thousands of subjects including famous politicians, entertainers, and hundreds of Olympic and professional athletes. Mattes is co-author of two books: Pre-Condition, Re-Condition, Re-Habilitation (Shelton, Greninger and Mattes) and Nutrition Therapy for Massage and Physical Therapy Patients (E. Leslie Knight and Mattes). He is the sole author of a number of books on stretching including his 2000-word text Active Isolated Stretching: The Mattes Method. Mattes is internationally recognized for his techniques in treating pain, spinal distortions, post-polio, parkinsonism, multiple sclerosis, fibromyalgia, spinal cord problems and joint replacements. Keywords: Stretching, Active Isolated Stretching, Aaron Mattes, Flexibility, Stretching Book, Stretching For Sports, Active Stretching, Anti Aging Stretching, Baseball Stretching, Soccer Stretching, Tennis Stretching
Book Synopsis Glimpses of the Moon by : Edith Wharton
Download or read book Glimpses of the Moon written by Edith Wharton and published by Pushkin Press. This book was released on 1922 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: "First published by Pushkin Press in 2004"--Title page verso.
Book Synopsis A Multicultured Life by : Dolores Wharton
Download or read book A Multicultured Life written by Dolores Wharton and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daughter of Black privilege and prominence, Dolores Mae Duncan grew up during the flowering of the Harlem Renaissance. Teen years in a white middle-class New England town taught her that neither education nor wealth would shield her from even the subtlest forms of prejudice. Marriage to the young, dynamic Clifton R. Wharton Jr. launched the adventure of a lifetime as the couple rose through the highest ranks of academe, big business, and presidential politics. As a corporate director, Wharton observed the unequal hiring practices applied to minorities and women. She would respond by developing corporate programs that improved the upward mobility of talented employees within the range of her foundation, the Fund for Corporate Initiatives. A Multicultured Life reveals a rarely explored aspect of Black culture, one crucial to understanding the full range of Black experience in America. Yet at its core, it also is a love story: love of learning, of the arts, of civic duty, of family--and most especially the love between Dolores and Clifton Wharton, who have spent a lifetime lifting each other up when times were difficult and sharing the joy of lives well lived.
Book Synopsis House, Home, Heart by : Jeffrey Simpson
Download or read book House, Home, Heart written by Jeffrey Simpson and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 300-page book showcases the impressive work of architectural firm Shope Reno Wharton and is comprised of both complete site and floor plans, new photography of five of their latest projects, and a detailed chapter on their design process.