The Wellnessmap

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The Wellness Map

Author : Maurine Kirlin
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (52 download)

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Book Synopsis The Wellness Map by : Maurine Kirlin

Download or read book The Wellness Map written by Maurine Kirlin and published by Independently Published. This book was released on 2023-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a life-changing journey towards vitality and well-being? A transformative guide that will empower you to navigate the intricate pathways of wellness and unlock your true potential. "The Wellness Map" serves as your compass, illuminating the way towards a life of vitality and fulfillment. You will learn to assess your current state, identify your strengths, and uncover areas for improvement, setting the stage for transformative growth. Through powerful self-reflection exercises, you will gain clarity on your values, aspirations, and desires, fueling your journey towards wellness. But setting goals is just the beginning. This book equips you with the tools to create SMART goals-specific, measurable, attainable, relevant, and time-bound-ensuring that your aspirations are not merely dreams but tangible milestones on your path to vitality. By prioritizing your goals based on your unique needs, you will harness the true potential of your well-being. With the foundations firmly laid, "The Wellness Map" guides you through a diverse range of strategies and practices to nurture your physical, mental, and emotional well-being. From exercises and movement to nutrition and healthy eating, from stress management techniques to mindfulness and self-care practices, you will uncover a treasure trove of practices to enhance your vitality and resilience. But wellness doesn't stop there. "The Wellness Map" invites you to explore the deeper realms of your being, fostering your spiritual well-being. Engage in meditation and reflection to cultivate inner peace and clarity. Uncover your personal beliefs and values, seeking meaning and purpose in your everyday life. Discover how spirituality intertwines with your overall well-being, creating a sense of connectedness and fulfillment. And let us not forget the power of human connection. "The Wellness Map" emphasizes the importance of nurturing relationships and building a support network. Dive into the art of nurturing meaningful connections, fostering a sense of belonging, love, and support. Engage in community involvement and experience the profound impact of social connections on your well-being. Of course, challenges and obstacles are an inevitable part of any wellness journey. "The Wellness Map" equips you with strategies to overcome common barriers, providing the tools to navigate through setbacks and emerge stronger on the other side. Additionally, it emphasizes the importance of seeking professional help and support when needed, reminding you that you are never alone in your journey. As you integrate the wisdom of "The Wellness Map" into your life, you will establish healthy habits and routines that sustain your well-being. Discover the joy of creating a personalized wellness plan that resonates with your unique needs and preferences. Learn to monitor your progress and adjust your plan along the way, ensuring that your journey remains dynamic and aligned with your evolving self. "The Wellness Map" also celebrates your successes and milestones, reminding you to acknowledge and appreciate the progress you make. Embrace the encouragement and motivation that flows through these pages, empowering you to take bold steps towards vitality and fulfillment. Are you ready to embark on a journey that will shape the course of your well-being? "The Wellness Map: Navigating Your Journey to Vitality" is your guide, your companion, and your roadmap to a life of radiant health, joy, and fulfillment. Get your copy now and start your transformation today!

Wellness Coaching for Lasting Lifestyle Change

Author : Michael Arloski
Publisher : Whole Person Associates
ISBN 13 : 9781570253218
Total Pages : 0 pages
Book Rating : 4.2/5 (532 download)

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Book Synopsis Wellness Coaching for Lasting Lifestyle Change by : Michael Arloski

Download or read book Wellness Coaching for Lasting Lifestyle Change written by Michael Arloski and published by Whole Person Associates. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arloski blends the wisdom of the wellness field with the proven processes of the coaching profession to create an easy-to-use training tool. The result is the perfect training tool for wellness professionals of all kinds: disease management professionals, professional coaches, EAP professionals, counselors, and therapists.

Achieve a Life of Wellness: The Road Map to Regaining and Maintaining Your Health Independence for Life

Author : Jimmy Yen Lac
Publisher : Babypie Publishing
ISBN 13 : 9781945446450
Total Pages : 138 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis Achieve a Life of Wellness: The Road Map to Regaining and Maintaining Your Health Independence for Life by : Jimmy Yen Lac

Download or read book Achieve a Life of Wellness: The Road Map to Regaining and Maintaining Your Health Independence for Life written by Jimmy Yen Lac and published by Babypie Publishing. This book was released on 2019-05-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jimmy Yen wrote "Achieve a Life of Wellness" to help as many people as possible regain and maintain their body's natural ability to heal, so that they can live a happy and high-quality life. In this book, you will: -Learn How to Reconnect the Circuitry in Your Body -Understand That Removing Interference Is Crucial to Detoxing -Find Ways to Empower Yourself to Take Charge of Your Health -Get Tools to Break Your Old Habits and Continue to Move Forward -Discover That Your Organs Must Communicate Well to Function Properly "This book will help you regain and maintain your body's natural ability to heal, so that you can live a happy and high-quality life." - Sammy Pyon, Author and Chiropractor "'Achieve a Life of Wellness' explains things in a way that makes you understand how much your daily habits affect your overall health." - Shannon Andre, client whose Hashimoto's disease was helped under Jimmy's care "When you follow the program in this book, the only problem you'll find is that you have to buy all new clothes. That's a good problem. I recommend this program to anyone who wants to lose weight and keep it off." - Howard Chase, client who lost over 30 pounds by adhering to Jimmy's protocol "If you suffer from digestive health issues and fatigue, the program in 'Achieve a Life of Wellness' can help and you will get your energy back!" - Kristi Floyd, client whose gastritis and fatigue were alleviated after working with Jimmy Jimmy Yen, LAc is a licensed acupuncturist, herbalist, anti-aging and wellness expert, and public speaker. He is also the founder and CEO of the ACHIEVE Integrative Health Center in Austin, Texas. Jimmy's mission is to educate, train, and develop Wellness Warriors in his community about how to regain control of their health naturally, without drugs and surgery, and gain health independence for the rest of their lives.

The Wellnessmap

Author : George Fragopoulos
Publisher :
ISBN 13 : 9780980506204
Total Pages : 119 pages
Book Rating : 4.5/5 (62 download)

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Book Synopsis The Wellnessmap by : George Fragopoulos

Download or read book The Wellnessmap written by George Fragopoulos and published by . This book was released on 2008 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Wellnessmap will help you discover your WellnessBodyType so that you can make choices that will help you achieve greater health in alignment with the way you navigate this world. This book will also explain the four causes of all disease, the illness to wellness continuum and will give you the steps to wellness so that you can take control of your health and start living a life of wellness and optimal health."--Provided by publisher.

The Wellness Project

Author : Phoebe Lapine
Publisher : Penguin
ISBN 13 : 0553459228
Total Pages : 386 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Wellness Project by : Phoebe Lapine

Download or read book The Wellness Project written by Phoebe Lapine and published by Penguin. This book was released on 2017-05-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

The Chapa Wellness Map

Author : Orlando Chapa
Publisher : Meyer & Meyer Media
ISBN 13 : 9781782551584
Total Pages : 250 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis The Chapa Wellness Map by : Orlando Chapa

Download or read book The Chapa Wellness Map written by Orlando Chapa and published by Meyer & Meyer Media. This book was released on 2019-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapa Wellness Map: A Systematic Approach to Physical Activity redefines the three terms that are indispensable for the future of physical activity and sports: wellness, fitness, and high performance. These are the three fundamental concepts for this new system that will bring inactive people out of their sedentary lifestyle, will be a model for the sports industry, and will be a basis for a world classification system of the different levels of physical activity. The system presented in this book can be used by both active and inactive people, coaches and trainers, even corporations looking for ways to engage their employees and promote healthier lifestyles.

Your Depression Map

Author : Randy J. Paterson
Publisher : New Harbinger Publications
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Your Depression Map by : Randy J. Paterson

Download or read book Your Depression Map written by Randy J. Paterson and published by New Harbinger Publications. This book was released on 2002 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the premise that depression is not an isolated disorder but a cluster of related disorders, this workbook asks readers to look at the multiple causes and symptoms of their depression and the myths that may hinder healing. Illustrations, charts & graphs.

Unleash The Wellness Code for Women

Author : Dr. Richa Satsangi
Publisher : Shashwat Publication
ISBN 13 : 9395362464
Total Pages : 85 pages
Book Rating : 4.3/5 (953 download)

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Book Synopsis Unleash The Wellness Code for Women by : Dr. Richa Satsangi

Download or read book Unleash The Wellness Code for Women written by Dr. Richa Satsangi and published by Shashwat Publication. This book was released on 2022-11-20 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Wellness Code for Women. (Rewiring of neurons: Mind and Body reprogramming) is an amazing story that focuses on the main health concerns and problems related to women. Women handle stress differently than men and are more prone to stress and anxiety. They have numerous factors for their internal stress generation. Their external stress list is also very long. By 6- a step powerful process, the complete health code is deciphered in simple ways and methodology which is easy to follow. By neural linguistic programming tools along with wellness practices, a healthy fit body and mindset can be achieved. For more understanding of the program and how it works please join my programs and follow me on Instagram and Facebook.

A Treasure Map to Health and Healing

Author : Linda Ybarra
Publisher : Tate Publishing
ISBN 13 : 1618629964
Total Pages : 132 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis A Treasure Map to Health and Healing by : Linda Ybarra

Download or read book A Treasure Map to Health and Healing written by Linda Ybarra and published by Tate Publishing. This book was released on 2012 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed by constantly being told what you should or shouldn't eat, drink, or do in order to be healthy? In A Treasure Map to Health and Healing, Linda Ybarra, certified Holistic Health Practitioner, N.D., Ph.D., makes health simple! By tweaking small parts of your daily routine, you can make major improvements to your health and wellness! Simple changes, such as using holistic doctors, staying away from processed foods, and reading labels can keep your body working effectively and efficiently for a very long time. Did you know that certain everyday products, like deodorant, lotions, and even toothpaste contain harmful, even deadly ingredients? Harmful chemicals are actually used to prolong and preserve shelf life, even though they are toxic and cancer-causing. Ingredients like Methylparaben, Propylparaben, and Ethylparaben can be dangerous, but you can learn how to easily avoid them. This book will teach you to read product labels and eliminate these hazardous ingredients from entering your body. You'll also learn how to eat the right foods for optimal wellness and even how to save money while helping the environment! In A Treasure Map to Health and Healing, you will learn simple steps to take in order to protect your and your family's health!

Ewles and Simnett's Promoting Health: A Practical Guide - E-Book

Author : Angela Scriven
Publisher : Elsevier Health Sciences
ISBN 13 : 032388346X
Total Pages : 276 pages
Book Rating : 4.3/5 (238 download)

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Book Synopsis Ewles and Simnett's Promoting Health: A Practical Guide - E-Book by : Angela Scriven

Download or read book Ewles and Simnett's Promoting Health: A Practical Guide - E-Book written by Angela Scriven and published by Elsevier Health Sciences. This book was released on 2023-08-09 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eighth edition of this seminal guide is designed to support public health practitioners in keeping up-to-date amid the rapidly changing, complex challenges and contexts facing population health in the twenty-first century. Suitable for both undergraduates and postgraduates across a range of professions, the Practical Guide provides theories, principles and competencies for effective health promotion in multiple settings. The book is organised into three parts, covering an overview of the public health landscape, the essentials of planning and management, and how to develop capabilities across a range of activities. The text has been fully updated to examine new issues facing public health, including restructuring of the UK sector post-European Union; COVID-19 and its public health impact and legacy; economic and cost of living influences on population health; and the role of the internet and social media misinformation. - Includes promotion of healthier living, working with communities and effective communication - Outlines new research on the comparative effectiveness of different approaches to health promotion and public health practice - Explores the increasing influence of the internet, both in terms of its use for health promotion and its negative influence on wellbeing and health - Describes changes to the structure and organisation of public health in the UK, including the latest policies and national strategies - Accessible writing style – makes it easy to learn and remember - Case studies bring theory to life - Practice points help readers structure study - Latest evidence on the response to the COVID-19 pandemic – a permeating theme throughout the book - All policy sections updated to reflect current policy frameworks and agendas - New health data plus recent research on the comparative effectiveness of different approaches to health promotion and public health practice - All case studies replaced with current scenarios; more global examples of public health and health promotion action - Fully updated references and practice examples

The Wellness Workbook, 3rd ed

Author : John W. Travis
Publisher : Celestial Arts
ISBN 13 : 1587612135
Total Pages : 362 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis The Wellness Workbook, 3rd ed by : John W. Travis

Download or read book The Wellness Workbook, 3rd ed written by John W. Travis and published by Celestial Arts. This book was released on 2004-04-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.

Mood Management

Author : Carol A. Langelier
Publisher : SAGE
ISBN 13 : 9780761922995
Total Pages : 162 pages
Book Rating : 4.9/5 (229 download)

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Book Synopsis Mood Management by : Carol A. Langelier

Download or read book Mood Management written by Carol A. Langelier and published by SAGE. This book was released on 2001-01-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Mood Management is a skills-building programme designed to help adolescents learn to effectively manage difficult emotions such as anger, depression, anxiety, and low self-esteem. On the basis of cognitive behavioural counselling theory, it stresses the importance of prasticing the skills introduced in each unit of the Skills Workbook to achieve and maintain emotional well being The Skills Workbook is primarily written from the perspective of a classroom guidance or group-counselling programme, however clinicians can easily adapt the information to facilitate individual therapy. The workbook contains transparencies which provide visual references to help the adolescent.

Mood Management Leader's Manual

Author : Carol A. Langelier
Publisher : SAGE
ISBN 13 : 9780761922971
Total Pages : 180 pages
Book Rating : 4.9/5 (229 download)

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Book Synopsis Mood Management Leader's Manual by : Carol A. Langelier

Download or read book Mood Management Leader's Manual written by Carol A. Langelier and published by SAGE. This book was released on 2001-01-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mood Management provides a seven-step programme to assist adolescents who display behaviour problems, to deal with their emotions. Carol A Langelier focuses on teenagers who are 'normal', demonstrating how they can be helped to resolve self-conflict by understanding the thoughts, behaviour, feelings, and physical responses that trigger it. The Leader's Manual introduces the programme and includes answers to Workbook questions and a guide to the transparencies included. A Skills Workbook aimed at adolescents is available, featuring exercises and checklists for use by the participants.

ChefMD's Big Book of Culinary Medicine

Author : John La Puma
Publisher : Harmony
ISBN 13 : 0307394638
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis ChefMD's Big Book of Culinary Medicine by : John La Puma

Download or read book ChefMD's Big Book of Culinary Medicine written by John La Puma and published by Harmony. This book was released on 2009 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating nutritional science with culinary expertise, a physician explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity.

Road Map to Health

Author : Stacey Robinson
Publisher :
ISBN 13 : 9780692527726
Total Pages : 178 pages
Book Rating : 4.5/5 (277 download)

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Book Synopsis Road Map to Health by : Stacey Robinson

Download or read book Road Map to Health written by Stacey Robinson and published by . This book was released on 2015-09-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Road Map to Heath is a fabulous book that gives you 7 steps to alter your destination. it will give you the tools to empower you to make simple, daily changes to reach optimal health and resources to easily incorporate these changes into your busy life.

The Wellness Blueprint

Author : Dr. Maiysha Clairborne
Publisher : Kallisti Publishing
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Wellness Blueprint by : Dr. Maiysha Clairborne

Download or read book The Wellness Blueprint written by Dr. Maiysha Clairborne and published by Kallisti Publishing. This book was released on 2015-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness “blueprint” will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind — one that will result in you reclaiming complete control of your health and wellness.

Talent Empowerment: Optimizing Onboarding Strategies

Author : Dr. Sivasakthi Kumar
Publisher : Shineeks Publishers
ISBN 13 :
Total Pages : 163 pages
Book Rating : 4.8/5 (937 download)

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Book Synopsis Talent Empowerment: Optimizing Onboarding Strategies by : Dr. Sivasakthi Kumar

Download or read book Talent Empowerment: Optimizing Onboarding Strategies written by Dr. Sivasakthi Kumar and published by Shineeks Publishers. This book was released on 2024-03-21 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Talent Empowerment: Optimizing Onboarding Strategies ” delves into the crucial nexus between skill acquisition and organizational success, particularly amid the evolving dynamics of today’s competitive markets. Through a comprehensive exploration of recruitment methodologies and employee onboarding strategies, this book elucidates how firms can effectively identify, attract, and retain top-tier talent. Drawing on empirical research conducted among multinational corporations in post-pandemic India, it offers actionable insights derived from structured surveys and extensive literature analysis. This seminal work underscores the pivotal role of empowered workforce strategies in fostering sustained growth and operational excellence, making it essential reading for leaders and practitioners alike aiming to optimize their talent acquisition frameworks.