The Wellness Workbook 3rd Ed

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The Wellness Workbook, 3rd ed

Author : John W. Travis
Publisher : Celestial Arts
ISBN 13 : 1587612135
Total Pages : 362 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis The Wellness Workbook, 3rd ed by : John W. Travis

Download or read book The Wellness Workbook, 3rd ed written by John W. Travis and published by Celestial Arts. This book was released on 2004-04-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.

The Wellness Workbook

Author : Regina Sara Ryan
Publisher :
ISBN 13 : 9780898150339
Total Pages : 236 pages
Book Rating : 4.1/5 (53 download)

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Book Synopsis The Wellness Workbook by : Regina Sara Ryan

Download or read book The Wellness Workbook written by Regina Sara Ryan and published by . This book was released on 1981 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wellness Index, 3rd edition

Author : John W. Travis
Publisher : Celestial Arts
ISBN 13 : 1587612224
Total Pages : 0 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis Wellness Index, 3rd edition by : John W. Travis

Download or read book Wellness Index, 3rd edition written by John W. Travis and published by Celestial Arts. This book was released on 2004-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated edition of an essential tool that has sold over 70,000 copies. A 334-question segment from the WELLNESS WORKBOOK as a separate booklet.

Health and Wellness

Author : Gordon Edlin
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763765934
Total Pages : 834 pages
Book Rating : 4.7/5 (659 download)

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Book Synopsis Health and Wellness by : Gordon Edlin

Download or read book Health and Wellness written by Gordon Edlin and published by Jones & Bartlett Learning. This book was released on 2009-09-29 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.

Encyclopedia of Lifestyle Medicine and Health

Author : James M. Rippe
Publisher : SAGE
ISBN 13 : 1412950236
Total Pages : 1297 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis Encyclopedia of Lifestyle Medicine and Health by : James M. Rippe

Download or read book Encyclopedia of Lifestyle Medicine and Health written by James M. Rippe and published by SAGE. This book was released on 2012-02-14 with total page 1297 pages. Available in PDF, EPUB and Kindle. Book excerpt: These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.

Wellness Workbook

Author : John W. Travis
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.:/5 (514 download)

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Book Synopsis Wellness Workbook by : John W. Travis

Download or read book Wellness Workbook written by John W. Travis and published by . This book was released on 1977 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wishing Wellness

Author : Lisa Anne Clarke
Publisher :
ISBN 13 : 9781591473138
Total Pages : 0 pages
Book Rating : 4.4/5 (731 download)

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Book Synopsis Wishing Wellness by : Lisa Anne Clarke

Download or read book Wishing Wellness written by Lisa Anne Clarke and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For children who have a parent with severe, incapacitating disorders like psychosis, suicidal depression, extreme anxiety or those undergoing the most intensive forms of treatment, this workbook can help children process their thoughts, feelings, and experiences while learning more about their parent's illness. Teachers & parents.

Yoga

Author : Alison Donley
Publisher :
ISBN 13 : 9781465259868
Total Pages : pages
Book Rating : 4.2/5 (598 download)

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Book Synopsis Yoga by : Alison Donley

Download or read book Yoga written by Alison Donley and published by . This book was released on 2015-01-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Concepts of Fitness and Wellness

Author : Charles B. Corbin
Publisher : McGraw-Hill Companies
ISBN 13 : 9780072556667
Total Pages : 0 pages
Book Rating : 4.5/5 (566 download)

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Book Synopsis Concepts of Fitness and Wellness by : Charles B. Corbin

Download or read book Concepts of Fitness and Wellness written by Charles B. Corbin and published by McGraw-Hill Companies. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.

How to Write a Wellness Book

Author : Beth Brombosz
Publisher :
ISBN 13 : 9781737227632
Total Pages : pages
Book Rating : 4.2/5 (276 download)

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Book Synopsis How to Write a Wellness Book by : Beth Brombosz

Download or read book How to Write a Wellness Book written by Beth Brombosz and published by . This book was released on 2021-06-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Planning Your Health & Wellness Book Made Easy!Writing a book is one of the best things you can do for your health and wellness business.Let's face it: health and wellness is a very crowded niche, and it's hard to stand out from the crowd. That's exactly what your book will help you do.But how do you write a book that's actually good, a book that your readers won't hate? How do you write a book that doesn't suck?You follow a proven framework to write a book that gives readers real results, builds trust, and establishes you as a real expert.This workbook walks you through the process of planning a business-building health and wellness book that your readers will love. Using the Fast Author Framework?, you'll plan a book that drives readers to become clients and gives you instant authority and credibility at the same time.If you want to write a health and wellness book but you don't have time to waste writing a book that isn't good, How to Write a Health and Wellness Book is the book-planning workbook you've been looking for.

Health and Wellness

Author : Nicholas Dicicco
Publisher :
ISBN 13 : 9780757548666
Total Pages : 162 pages
Book Rating : 4.5/5 (486 download)

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Book Synopsis Health and Wellness by : Nicholas Dicicco

Download or read book Health and Wellness written by Nicholas Dicicco and published by . This book was released on 2008-04-16 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The PTSD Workbook

Author : Mary Beth Williams
Publisher : New Harbinger Publications
ISBN 13 : 1608827054
Total Pages : 398 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The PTSD Workbook by : Mary Beth Williams

Download or read book The PTSD Workbook written by Mary Beth Williams and published by New Harbinger Publications. This book was released on 2013-04-01 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder (PTSD) is an extremely debilitating anxiety condition that can occur after exposure to a terrifying event or ordeal. Although many know that this mental health issue affects veterans of war, many may not know that it also affects victims of domestic violence, sexual violence, natural disasters, crime, car accidents and accidents in the workplace. No matter the cause of their illness, people with PTSD will often relive their traumatic experience in the form of flashbacks, memories, nightmares, and frightening thoughts. This is especially true when they are exposed to events or objects that remind them of their trauma. Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. In The PTSD Workbook, Second Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms, whether they are a veteran, a rape survivor, or a crime victim. Based in cognitive behavioral therapy (CBT), the book is extremely accessible and easy-to-use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. This book is designed to arm PTSD survivors with the emotional resilience they need to get their lives back together after a traumatic event.

Community Organizing and Community Building for Health and Welfare

Author : Meredith Minkler
Publisher :
ISBN 13 : 9780813553009
Total Pages : 489 pages
Book Rating : 4.5/5 (53 download)

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Book Synopsis Community Organizing and Community Building for Health and Welfare by : Meredith Minkler

Download or read book Community Organizing and Community Building for Health and Welfare written by Meredith Minkler and published by . This book was released on 2012 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition offers new and more established ways to approach community building and organizing, from collaborating with communities on assessment and issue selection to using the power of social media to enhance the effectiveness of such work. Numerous case studies ranging from childhood obesity to immigrant worker rights to health care reform are provided as well as a “tool kit” of appendixes that includes guidelines for assessing coalition effectiveness, exercises for critical reflection on power and privilege, and such training tools as “policy bingo.”

Ediucator Wellness

Author : Timothy D. Kanold
Publisher : Solution Tree
ISBN 13 : 9781954631090
Total Pages : 176 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Ediucator Wellness by : Timothy D. Kanold

Download or read book Ediucator Wellness written by Timothy D. Kanold and published by Solution Tree. This book was released on 2021-09-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educator and teacher wellness is a personal journey. And like all journeys, there are starts, stops, and bumps in the road. The question becomes, how do we bring our best selves to our students and colleagues each day? Designed as a reflective journal and guidebook, Educator Wellness by Timothy D. Kanold and Tina H. Boogren will take you on a deep exploration where you will uncover profound answers that ring true for you. Rely on this book of ideas for self-care for educators and develop ongoing habits for wellness: Use this resource on your own or as a book study to guide staff through a reflective, goal-setting process. Observe the importance of self-care for teachers and other educators and how a commitment to daily self-care and well-being leads to a more fulfilling, successful life in and outside of the school setting. Review the four dimensions of educator self-care and wellness--(1) physical, (2) mental, (3) emotional, and (4) social--and 12 corresponding routines. Explore self-care activities for teachers and educators to sustain well-being in the face of workplace overload and potential burnout. Use the My Wellness Action journaling spaces designed to encourage thoughtful reflection to wellness and self-care plans for teachers and educators. Learn how to monitor your self-care progress and design an actionable wellness plan for next steps. View videos that highlight the authors' personal experiences with the four dimensions of educator or teacher well-being. Access the Educator Wellness--Rating, Reflecting, Planning, and Goal-Setting protocol. Contents: About the Authors Introduction Chapter 1: The Physical Wellness Dimension Chapter 2: The Mental Wellness Dimension Chapter 3: The Emotional Wellness Dimension Chapter 4: The Social Wellness Dimension

Food, Nutrition, and Wellness

Author :
Publisher :
ISBN 13 : 9781309101599
Total Pages : 567 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Food, Nutrition, and Wellness by :

Download or read book Food, Nutrition, and Wellness written by and published by . This book was released on 2016 with total page 567 pages. Available in PDF, EPUB and Kindle. Book excerpt: McGraw-Hill Education's Food, Nutrition & Wellness teaches students the skills they need to make healthful food choices, prepare nutritious meals, and bring physical activity and wellness practices into their daily lives. The text focuses on the wellness of mind and body, food and kitchen safety, and the qualities, varieties, and combinations of foods.

Kozier & Erb's Fundamentals of Nursing Australian Edition

Author : Audry Berman
Publisher : Pearson Higher Education AU
ISBN 13 : 1486011454
Total Pages : 1745 pages
Book Rating : 4.4/5 (86 download)

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Book Synopsis Kozier & Erb's Fundamentals of Nursing Australian Edition by : Audry Berman

Download or read book Kozier & Erb's Fundamentals of Nursing Australian Edition written by Audry Berman and published by Pearson Higher Education AU. This book was released on 2014-12-01 with total page 1745 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kozier and Erb’s Fundamentals of Nursing prepares students for practice in a range of diverse clinical settings and help them understand what it means to be a competent professional nurse in the twenty-first century. This third Australian edition has once again undergone a rigorous review and writing process. Contemporary changes in the regulation of nursing are reflected in the chapters and the third edition continues to focus on the three core philosophies: Person-centred care, critical thinking and clinical reasoning and cultural safety. Students will develop the knowledge, critical thinking and clinical reasoning skills to deliver care for their patients in ways that signify respect, acceptance, empathy, connectedness, cultural sensitivity and genuine concern.

The Mayo Clinic Diet Journal, 2nd Edition

Author : Donald D. Hensrud
Publisher : Mayo Clinic Press
ISBN 13 : 9781945564017
Total Pages : 224 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis The Mayo Clinic Diet Journal, 2nd Edition by : Donald D. Hensrud

Download or read book The Mayo Clinic Diet Journal, 2nd Edition written by Donald D. Hensrud and published by Mayo Clinic Press. This book was released on 2017-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.