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The Weight Of It
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Download or read book The Weight of It written by Amy Wilensky and published by Macmillan. This book was released on 2005-01-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply affecting memoir about the bond between two sisters--and the 150 pounds that nearly separated them. In her late twenties, Alison underwent gastric bypass surgery, she lost more than 150 pounds and achieved the shape she'd dreamed of. But it wasn't just her body that was transformed: every relationship in her life was profoundly altered.
Book Synopsis The Weight Of It All by : N. R. Walker
Download or read book The Weight Of It All written by N. R. Walker and published by Blueheart Press. This book was released on 2018-10-15 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: After being dumped by his long-term boyfriend for being overweight, Henry Beckett decides to make some drastic changes. In a vain attempt at getting his boyfriend back, Henry does the most absurdly frightening thing he can think of. He joins a gym. Reed Henske is a personal trainer who isn't sure he'll ever be ready to date again. He's sick of guys who are only interested in the perfect body image, never seeing him for who he really is. As Reed tortures Henry with things like diet and exercise, Henry enamours Reed with recipes and laughter. As the friendship lines start to blur, Henry is convinced there's no way Thor-like Reed could ever be interested in a guy like him. Reed just has to convince Henry that life isn't about reaching your ideal bodyweight. It's about finding your perfect counterweight.
Book Synopsis The Weight of Expectations by : Chef Jernard Wells
Download or read book The Weight of Expectations written by Chef Jernard Wells and published by AuthorHouse. This book was released on 2012 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Weight of Expectations, focuses on the expectations of life, the weight that it carries, achieving greatness spiritually, and healthy eating, The Weight will help jump start the inner being in you, awake what has been instilled inside, reform yourself conscious, become the person you always wanted to be, release the weight, reclaim life, lose low self esteem, lose weight, lose poverty & gain wealth a healthy body, mind and connect with God.
Book Synopsis The Weight of a Soul by : Elizabeth Tammi
Download or read book The Weight of a Soul written by Elizabeth Tammi and published by North Star Editions, Inc.. This book was released on 2019-12-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: When her sister is found dead under mysterious circumstances, Lena strikes a gruesome deal with the Norse gods to bring her back and finds herself in the middle of an impending doomsday—all while discovering dangerous secrets about her sister’s identity.
Book Synopsis The Weight of Our Sky by : Hanna Alkaf
Download or read book The Weight of Our Sky written by Hanna Alkaf and published by Simon and Schuster. This book was released on 2021-04-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amidst the Chinese-Malay conflict in Kuala Lumpur in 1969, sixteen-year-old Melati must overcome prejudice, violence, and her own OCD to find her way back to her mother.
Book Synopsis If I'm So Smart, Why Can't I Lose Weight? by : Brooke Castillo
Download or read book If I'm So Smart, Why Can't I Lose Weight? written by Brooke Castillo and published by Book Surge. This book was released on 2006-04-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This was the original Brooke wrote ten years ago when she first became a coach. Brooke has since updated much of the content and teachings found in this book since going through insulin resistance with her son.You can get this book from a third part seller or get her updated content at her website.
Book Synopsis Lay Aside the Weight by : T. D. Jakes
Download or read book Lay Aside the Weight written by T. D. Jakes and published by . This book was released on 2002 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizing five principles T.D. Jakes developed to help himself lose over 100 pounds, you'll be excited to see immediate results in how you think about food.
Download or read book Lose It! written by Charles Teague and published by Rodale. This book was released on 2010-12-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understanding one's eating personality and establishing appropriate exercise practices. Original.
Download or read book Lose It Forever written by Jason R. Karp and published by Mango Media Inc.. This book was released on 2020-08-11 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to lose weight by learning what’s worked for others across America. Don’t rely on your neighbor’s latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there. Despite the overflowing bookshelves of dieting tips and health books, the United States remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance. ?The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO2LUTION RUNNINGTM certification program. In his unique food book, he boils data down into actionable tips and wellness strategies for your everyday life. Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to: Monitor your fats, carbohydrates, and protein Exercise (a lot!) daily Control your calorie intake with diets that work Praise for Lose It Forever “A must-read primer for anyone who has worked hard to lose weight and wants to keep it off. [Jason’s] extensive data, research, and six practical habits make weight loss attainable. As a fellow fitness professional, it’s always a pleasure to refer clients to other colleagues, such as Jason, who can bring a different perspective to getting fit and healthy.” —Tamilee Webb, MA, star of Buns of Steel
Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Galvanized Media. This book was released on 2020-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Book Synopsis Weigh It! Fun with Weight by : Rachel First
Download or read book Weigh It! Fun with Weight written by Rachel First and published by ABDO. This book was released on 2016-01-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make math fun with Weigh It! Fun photographs, colorful graphics, and simple text are used to teach young readers basic math concepts. From Scales to Metric System to Standard System this book will help kids develop the skills they need. A simple activity at the end of the book encourages kids to put weight to use! Aligned to Common Core standards and correlated to state standards. Sandcastle is an imprint of Abdo Publishing, a division of ABDO.
Book Synopsis Heavy (The Weight Of It All) by : J. J. Thorn
Download or read book Heavy (The Weight Of It All) written by J. J. Thorn and published by Independently Published. This book was released on 2021-02-10 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Affinity.Most humans never get one, but the Goddess gives everyone the opportunity when they turn 16.With an Affinity, humans are given access to their internal energy and Skills. Magical powers that allow you to interact with the world in ways you could never imagine.When Terrence receives his Affinity, he is shocked to discover it has never been seen before within the Kingdom. Worse yet, his Affinity reinforces the thing he was made fun of for his entire life. His weight.Follow Terrence as he uses his Affinity to progress with the hopes of becoming a Dungeoneer - someone who explores and conquers Dungeons.Discover a unique world where Terrence and his friends learn about their new abilities, their Affinities, AND themselves.Their Skills will grow, and if they work hard enough, they might eventually Rank up!
Book Synopsis Health At Every Size by : Linda Bacon
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Book Synopsis Lose it Fast, Lose it Forever by : Pete Thomas
Download or read book Lose it Fast, Lose it Forever written by Pete Thomas and published by Avery Publishing Group. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most successful contestants on NBC's "The Biggest Loser" shares his time-tested fitness program, which has helped hundreds of his students lose weight and keep it off.
Download or read book Losing it written by Laura Fraser and published by Dutton Juvenile. This book was released on 1997 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This probing social and cultural history of our preoccupation with weight blows the whistle on a multi-billion dollar industry that feeds on insecurity. Laura Fraser demonstrates that far from helping most people lose weight, the vast agglomeration of diet profiteers contributes to both our weight obsession--and our obesity.
Book Synopsis Passing for Normal by : Amy S. Wilensky
Download or read book Passing for Normal written by Amy S. Wilensky and published by Crown. This book was released on 2010-09-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful and wise account of a woman’s lifelong struggle with Tourette’s syndrome and obsessive-compulsive disorder “Affecting, gripping—no matter what form the reader’s own struggles for acceptance may have taken.”—Elle I am crazy. But maybe I am not. For most of her life, these thoughts plagued Amy Wilensky as her mind lurched and veered in ways she didn’t understand and her body did things she couldn’t control. While she excelled in school and led an otherwise “normal” life, she worried that beneath the surface she was a freak, that there was something irrevocably wrong with her. A powerful witness to her own dysfunction, Wilensky describes the strain it bore on her relationships with the people she thought she knew best: her family, her friends, and herself. Confronting the labels we apply to ourselves and others—compulsive, crazy, out of control—Amy describes her symptoms, diagnosis, and her treatment with courage and a healthy dose of humor, gradually coming to terms with the absurdities of a life beset by irrational behavior. This compelling narrative, by turns tragic and comic, broadly extends our understanding of the wondrously complex human mind, and, with subtlety and grace, challenges our notion of what it is to be “normal.”
Book Synopsis The Weight of Feathers by : Anna-Marie McLemore
Download or read book The Weight of Feathers written by Anna-Marie McLemore and published by Macmillan. This book was released on 2015-09-15 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lace Paloma and Cluck Corbeau, from feuding families of traveling performers, fall in love.
